Yoga for anxiety & stress | neck & upper body focus | 20min

A 20min yoga practice for slowing down, alleviate anxiety and stress while also releasing the neck and upper body. Wishing you wellness and hope you enjoy this practice xox p
Produced & created by Paula Lay & Mischa Baka
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[@Nurthecat]

I had just layed down my mat and opened YT looking for a flow to release some anxiety, and saw you just uploaded 😊
Your channel has quickly become one of my favorites…thank you!

[@yoginimelbourne]

How lovely to hear, thank you! xox

[@kellypantaleoni5166]

Oh thank you ❤ I feel so much better now😊

[@SaraBenincasa]

Paula, your channel is so helpful in easing back pain. Thank you to you and your team.

[@briskitte]

Thank you for your calmness💙

[@ashleykern9267]

Love this one! Thank you Paula

[@canta_toca_2023]

So precious! Thank you.

[@deborahhawley5849]

My neck is always awful. This was wonderful. Thank you, Paula.

[@yoginimelbourne]

I'm so glad it was helpful x

[@MrTsoogoo]

I don't know why....It's Simple & Powerful!

[@BeTheLightOfYourOwnLife]

Excellent timing, I have experienced more anxiety than usual lately. Thank you as always for a lovely practice that helps me feel strong and connected to self.

[@yoginimelbourne]

I'm so glad to hear the practice was helpful x

[@Kelli85]

My body needed this. Thank you, Paula.

[@yoginimelbourne]

I'm so glad the practice was helpful x

[@faezehmahichi2316]

Thank you for another beautiful yoga session. My body and mind enjoyed moments of relaxing and meditation. ❤

[@yoginimelbourne]

You're so welcome, thank you for the support xox

[@bb3993]

Your channel has been a great resource for me in the last 10years❤ I first took a yoga class in college and found that it helped release some stored trauma in my body. It’s been great to continue healing at home all these years. Sometimes I am so tense that I feel like there’s no hope to fully target certain muscles in one session, but your videos always surprise me with how gentle but effective they are. Thank you!

[@juliebulie7587]

Wonderful ❤. Thanks, Paula 😊

[@yoginimelbourne]

Pleasure x

[@sbmenard7374]

This was so soothing and nourishing. Thank you, Paula❤

[@user-rw6qo3hw5d]

Thanks!

[@yoginimelbourne]

Thank you :) xx

[@paulenet9237]

thank you. it was very helpful in releasing tension

[@randaashqar8957]

Thank you a relaxing session ❤

[@rebeccadavies6325]

great as always thank you.

[@jennicross1136]

lovely practice post a busy work day thank you again Paula😇

[@yoginimelbourne]

Always a pleasure x

[@ENEMA_AND_YOGA_CHANNEL]

I also use enemas and yoga for relaxation, anxiety, and stress.

[@FreyaGem]

A very relaxing short practice. Felt some lovely release and tingles in my neck. Thanks, Paula ❤

[@yoginimelbourne]

I'm glad to hear xox

[@yuvaanchannel]

Thank you, Paula, for your very nice clip. It helped me relax my stress and calm down my mind.

[@yoginimelbourne]

You're so welcome xx

[@everausten]

Perfect - exactly what I needed. Thanks Paula ✨

[@yoginimelbourne]

Pleasure! x

[@wendyw7522]

Thank you so much Paula, it was lovely and very calming.

[@yoginimelbourne]

You are so welcome xx

[@user-cj8rl9tc1t]

That was really special Paula and very helpful. Thank you again!

[@yoginimelbourne]

Thank you xox

[@sylvie4477]

Magnifique,un bien fou merci Paula 🙏 Sylvie 😊

[@yoginimelbourne]

Always a pleasure xox

[@user-fh5uu2bk1g]

❤thank you a lot

[@yoginimelbourne]

Such a pleasure x

[@laurelyjo]

Hi Paula, I've been a big fan of yours for years and absolutely love your amazing practice videos. I have recently found out that I have a triple cervical disc herniation (which apparently happened a while ago) and was wondering if there are any videos/sessions that you could recommend for this in particular? Thank you so much!

[@GENERALPLUS-jz6ng]

❤❤❤

[@megdrummond-wilson824]

beautiful, thank you Paula

[@yoginimelbourne]

You're so welcome, it really is common to have tightness in the upper body xx

[@romb2431]

💥

[@majedah005]

🌷

[@yoginimelbourne]

xox p

[@user-tb9lb3bm6g]

😍😍😍

[@casildaplatero1115]

Mamaste ❤

[@majedah005]

🌷🙏🏻

[@kingawfdallaz426]

Can’t stop head twitching or in fact any twitching

[@user-yh4vr9wq1s]

Янавас зланедержу ктоизменясчастьеева точтоподерживалиспасиба мальчи спасибо значит так надо было служитехорошо удачивам пока

[@AnneALias]

Feet for anxiety and stress..

[@rosepetal9748]

❤❤❤