Yoga for anxiety & stress | neck & upper body focus | 20min
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- Опубликовано: 25 авг 2024
- A 20min yoga practice for slowing down, alleviate anxiety and stress while also releasing the neck and upper body. Wishing you wellness and hope you enjoy this practice xox p
Produced & created by Paula Lay & Mischa Baka
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I had just layed down my mat and opened YT looking for a flow to release some anxiety, and saw you just uploaded 😊
Your channel has quickly become one of my favorites…thank you!
How lovely to hear, thank you! xox
Oh thank you ❤ I feel so much better now😊
Paula, your channel is so helpful in easing back pain. Thank you to you and your team.
Thank you for your calmness💙
Love this one! Thank you Paula
So precious! Thank you.
My neck is always awful. This was wonderful. Thank you, Paula.
I'm so glad it was helpful x
I don't know why....It's Simple & Powerful!
Excellent timing, I have experienced more anxiety than usual lately. Thank you as always for a lovely practice that helps me feel strong and connected to self.
I'm so glad to hear the practice was helpful x
My body needed this. Thank you, Paula.
I'm so glad the practice was helpful x
Thank you for another beautiful yoga session. My body and mind enjoyed moments of relaxing and meditation. ❤
You're so welcome, thank you for the support xox
Your channel has been a great resource for me in the last 10years❤ I first took a yoga class in college and found that it helped release some stored trauma in my body. It’s been great to continue healing at home all these years. Sometimes I am so tense that I feel like there’s no hope to fully target certain muscles in one session, but your videos always surprise me with how gentle but effective they are. Thank you!
Wonderful ❤. Thanks, Paula 😊
Pleasure x
This was so soothing and nourishing. Thank you, Paula❤
Thanks!
Thank you :) xx
thank you. it was very helpful in releasing tension
Thank you a relaxing session ❤
great as always thank you.
lovely practice post a busy work day thank you again Paula😇
Always a pleasure x
I also use enemas and yoga for relaxation, anxiety, and stress.
A very relaxing short practice. Felt some lovely release and tingles in my neck. Thanks, Paula ❤
I'm glad to hear xox
Thank you, Paula, for your very nice clip. It helped me relax my stress and calm down my mind.
You're so welcome xx
Perfect - exactly what I needed. Thanks Paula ✨
Pleasure! x
Thank you so much Paula, it was lovely and very calming.
You are so welcome xx
That was really special Paula and very helpful. Thank you again!
Thank you xox
Magnifique,un bien fou merci Paula 🙏 Sylvie 😊
Always a pleasure xox
❤thank you a lot
Such a pleasure x
Hi Paula, I've been a big fan of yours for years and absolutely love your amazing practice videos. I have recently found out that I have a triple cervical disc herniation (which apparently happened a while ago) and was wondering if there are any videos/sessions that you could recommend for this in particular? Thank you so much!
❤❤❤
beautiful, thank you Paula
You're so welcome, it really is common to have tightness in the upper body xx
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xox p
😍😍😍
Mamaste ❤
🌷🙏🏻
Can’t stop head twitching or in fact any twitching
Янавас зланедержу ктоизменясчастьеева точтоподерживалиспасиба мальчи спасибо значит так надо было служитехорошо удачивам пока
Feet for anxiety and stress..
❤❤❤