Yoga for tension headaches | neck & shoulder release | self-massage | 20minute practice

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  • Опубликовано: 8 сен 2024
  • This is a sweet 20minute practice to find relief through the neck & shoulders and in particular, to facilitate releasing tension headaches through the use of yoga stretches, self-massage and the breath. Hope you enjoy this one xox
    Produced by Paula Lay & Mischa Baka
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