I rarely comment but I had to say something - I've been struggling with chronic tension headaches and shoulder/neck pain daily for the last year now. Today the pain was almost unbearable but I didn't want to take painkillers, so I followed this and the pain is almost all gone. I want to cry happy tears, thank you so much. Your lovely kind demeanour helps soothe me so much as well. Can't wait to consistently do these and see how my pain lessens.
Thanks so much for sharing your story, Celeste and congratulations on avoiding the painkillers. I think you'll find my neck series helpful, also... Cervical Spine Stretch and Strengthen Your Neck If you like, please "like" 1/ ruclips.net/video/XCFap7diu3E/видео.htmlh 2/ ruclips.net/video/BUeX4SQLeaE/видео.html 3/ ruclips.net/video/hWTjAG6y-SU/видео.html 4/ ruclips.net/video/ULUGXtw80Hk/видео.html 5/ ruclips.net/video/LGx9f7JyHsU/видео.html 6/ ruclips.net/video/31O1RiYYWsk/видео.html 7/. ruclips.net/video/Zh6b6UA8y6k/видео.html 8/ ruclips.net/video/NLlb2KdLbVc/видео.html
@@dradamfieldsI want to thank you for all your excellent videos. I suffer from chronic anxiety and recently an episode of withdrawal without any medication. My whole body was in shock but my jaw , head, neck, nose, ears, etc. esp. the jaw and mouth and cheeks and headaches made me think I had trigeminal neuralgia or worse. Still in pain but love your videos so much. You are fun and caring .
Another hit!!! Since finding your channel i feel like i got a new body!!! No more neck and tmj pain, body posture improved and it has a major positive impact on my overall mood!!! Thank you so so so so much 🙏🏾 🌻💛
Adam, you're wonderful! I've been watching your videos, like 2 videos a day or more...... I"m still suffering from stress/depression/anxiety or whatever you call it plus TMJ so I thank you for these videos that helped me... So you always made me laugh with your uplifting words, this one made me giggle...Thanks again! :)
I just finished your 7-day neck relief videos today, what a great timing for me to find you upload new content! Thank you a lot, you're a breath of positivity exactly when positivity is needed!
This felt amazing 👏 thank you so much for sharing so generously. I was just to take a painkiller when I remembered one of your videos was for tension headaches. I honestly don't feel the need to take one now 💚
Thank you very much. ❤ I am now one of the thousands of people that you've helped, and I'm so grateful. Keep doing the great work. I had this tension/headache in my forehead for 6 days, and it was awful. I found this video, and it went away! I feel like it might come back tomorrow, so I'll probably do this video a few more times over the next few days.
Can tension headaches cause dizziness? I have had chronic dizziness and tension headaches for three months now. I was diagnosed with Vestibular Migraine but the only instruction I was given by the doctor was to go on a migraine friendly diet. I started massage therapy and breathing exercises last week and my headache started feeling better. Then I tried this video and felt so much relief! I will keep doing it everyday! Fingers crossed I will get rid of this Vestibular Migraine 🙏🙏
Yes dizziness but you are an shining example of someone who is taking responsibility for her situation. I commend you and believe that you are on the right journey.
I teach yoga and I love that we both are all about the breath, powerful healer! I love your videos, your voice, naming the body part, I feel the love. Also love that you jump right in, you don’t waste time. Curious what you are boarded in, what field?
excellent - thanks so much. bookmarking. also def have some aches and pains I didn't know I had (jaw and temples) as I did some of this. But im on board for working with these routines daily! been getting those heavy feeling headaches/sinus pressure thing - and this seems like just what I needed.
@@dradamfields ill check it for sure! noticed it started up after awhile, because of chewing only on one side - missing important teeth on the right. Will work on getting implants as well - to help with this. and your guides
Your videos are helping me a lot with managing chronic headaches and shoulder/neck pain. I had a lot of movement in my tummy while I was doing these ones today. I believe my headaches stem from a forceps delivery. I'm wondering if you have any videos you would recommend for healing this damage. Thank you
I would find a cranial chiropractor or osteopath and do my neck series to start with some mobilization and spinal curve correction to take tension off of your spinal cord and the base of your brain.
Third comment today since I discovered your videos. I love how you get straight into it, and how achievable these stretches and massages are. You have transformed my wellbeing in just one day. Thank you so much.
Wonderful! These would be right up your alley also, 1/ ruclips.net/video/XCFap7diu3E/видео.htmlh 2/ ruclips.net/video/BUeX4SQLeaE/видео.html 3/ ruclips.net/video/hWTjAG6y-SU/видео.html 4/ ruclips.net/video/ULUGXtw80Hk/видео.html 5/ ruclips.net/video/LGx9f7JyHsU/видео.html 6/ ruclips.net/video/31O1RiYYWsk/видео.html 7/. ruclips.net/video/Zh6b6UA8y6k/видео.html 8/ ruclips.net/video/NLlb2KdLbVc/видео.html
Dr Fields, just want to say thank you(!!!) for making these videos. I have no cushion from C4-C7, have had a frozen shoulder, and get migraines from neck pain. I think I’ve only had one migraine since starting your headache and neck stretching videos. Much appreciated!
I can breathe!! Praise God thank you Doctor 👉Some kind of sinusitis from the allergies in air in Texas 2022, so much fluid in cranial, orbits, occipital
Dr. Adam, these videos are genius. I've been suffering intermittent wicked sinus & head pain as part of a lyme infection for yrs. I started w/ur sinus video. Now this one, wow extraordinary. You go at the perfect tempo, love the encouragement, & yes, I learned long time ago the body LOVES attention (as does the spirit (meditation a great example)). Best thing I've done for myself all day. Cause of your videos I'm thinking stagnation in chest, neck, even shoulders, & also associated lymph channels contribute (maybe a lot) to duration & severity of sinus infections & whatever brain infection I have going on. I'm gonna watch so many of your videos? Much, much gratitude to you & for finding this today _/\_
Thank you Dr Adam! Thank you for making this information available so people like myself can learn to help ourselves and not be dependent on medicine that only masks pain. I appreciate you more than words can really say 🙌🌈💓
I am blessed i found this channel .. thank you very much dr adam for your energy i really enjoy listening to your motivational words and absolutely felt amazing and my tension headaches are much better!!
I feel better but I have a migrane I think it’s from my teeth so I can’t really fix that by stretches only. Fixed a lot of tense muscle, I also get headaches from my neck so I was testing it but this is my teeth probably clenching. I’ll do the jaw one before sleeping or extreme focus so I don’t get these headaches, thank you!
Using Planet Ayurveda's headache medicine is a holistic experience. It not only relieves the pain but also brings a sense of balance to my overall well-being. Thank you for creating such a thoughtful product.
This is my favorite channel. I am thankful for your videos. I struggle with TMJ and my anxiety doesn’t help the tension. I hate taking medicine all the time cause it doesn’t work . Your videos alleviate so much!!!! ❤❤❤❤
Thanks for your vote of confidence! Here is a good series for your anxiety: 7-DAY 360° AM/PM BREATHING CHALLENGE Podcast with Patrick Mckeown ruclips.net/video/H5ERfjoexTI/видео.html INTRO ruclips.net/video/QGpRDAQsUVo/видео.html DAY 1 AM ruclips.net/video/TjzYzR_9jW8/видео.html DAY 1 PM ruclips.net/video/mi9ThdoQC-8/видео.html DAY 2 AM ruclips.net/video/0zfhriBrMMY/видео.html DAY 2 PM ruclips.net/video/QJL-E9MVI04/видео.html DAY 3 AM ruclips.net/video/ng17926ahaw/видео.html DAY 3 PM ruclips.net/video/9PXLyKGPWTE/видео.html DAY 4. AM ruclips.net/video/vnTyRl9qJms/видео.html DAY 4 PM ruclips.net/video/Yaj1uTffnnY/видео.html DAY 5 AM ruclips.net/video/M6UBlnV1Cyk/видео.html DAY 5 PM ruclips.net/video/H55xeUtHfKM/видео.html DAY 6 AM ruclips.net/video/TUNUW_35EVw/видео.html DAY 6 PM ruclips.net/video/UerFbP-7BrM/видео.html DAY 7 AM ruclips.net/video/Q9flTbigT10/видео.html DAY 7 PM ruclips.net/video/bzk6dIghjEM/видео.html
Greetings from Singapore. Im Fara Abdul. I’m so appreciative of your sharing Dr Adam Fields. I had headache daily for 10 consecutive days that I had to pop in Panadol. I admitted myself to hospital and indeed Panadol doesn’t work, I was given Two Jabs. I was ok and my pain returns. I watched your video and I managed my pain without Panadol. Should you by any chance be in Singapore for a visit, I would be so very happy to be able to see you in person.
so wonderful to hear your story, Fara! Keep up the good work and check out my neck relief series, also. 1/ ruclips.net/video/XCFap7diu3E/видео.htmlh 2/ ruclips.net/video/BUeX4SQLeaE/видео.html 3/ ruclips.net/video/hWTjAG6y-SU/видео.html 4/ ruclips.net/video/ULUGXtw80Hk/видео.html 5/ ruclips.net/video/LGx9f7JyHsU/видео.html 6/ ruclips.net/video/31O1RiYYWsk/видео.html 7/. ruclips.net/video/Zh6b6UA8y6k/видео.html 8/ ruclips.net/video/NLlb2KdLbVc/видео.html
This and another of your videos have been the kindest thing I've done for myself whilst with a throbbing migraine. Just discovered your channel, Adam. Thank you so much for these warm videos and your compassion, getting better. 🙏
Chronic daily headaches for 7 years now, no meds have helped inc botox and steroid injections.this helped a bit yesterday , sadly not today but i will keep going with it as im convinced it helped if only a small amount, 25% better would be great in my book as this would enable me to get some of my life back. ❤
Thank you for posting! I've been having horrid panic attacks that have left me feeling absolutely crippled in the neck and facial muscles from the stress of the attacks. This and your ETD video are absolute lifesavers! Can't wait to try the breathing challenges next.
As I was reading, I was thinking the breathing challenge would be wonderful for you. Also, make sure you are are foam rolling your spine daily. Blessings
WOW! I am so amazed. I woke up today with a terrible tension/migraine headache combo and I thought I was going to be in pain all day. Decided to try one of your exercises and saw you uploaded this. It worked wonders. I am now feeling almost 100% better thanks to this. Seriously, what a gift to those that are suffering.
I loved this session. I'll do it often and/or when my headache will be unbearable. Congrats for past the 100k (subscribers). You deserve the best. I'am your fan almost from beginning.
In protection of you, Adam, read Acts 12:20-24. In interest of the truth, read Jesus words surrounding John 10:27-30. Thank you for your helpful exercises.
Thank you so much for this! I struggle with bad chronic tension migraines. I just found your channel but the tension migraine has resided a little bit then when I first started. I’m going to try doing this exercise every day too see if I see improvements in my tension migraines
I have had tension headaches + migraines for me entire life (29 years so far) This video, today, was the most effective relief I've gotten for a headache ever, period. I really appreciate how much you've put up on RUclips for free, it shows you really just like to help people, thanks so much for that
I felt so much relief man like I really appreciate you. As people we go through so much stress and we build up on it unknowingly. Incorporating breathing into the video helped tremendously. I had a calm peace of mind that helped to not just relieve but alleviate most of my tension. I feel as if I have a little left to go. I will certainly revisit this video and share to others who may be dealing with this.
Thank you so much for your video. You have helped many people including me. So thankful for your help. May God bless you. Thank you for helping me to practice self care and mindfulness.
@@dradamfields thank you so much sir thanks a lot...I'm Indian girl but here is not any doctors for this type of case....my life has completely stopped sir because of teeth grinding & headache
I've tried doing this video twice, but have to stop midway through because I start to feel really nauseous. So I can see it is having an effect on my and I am two ways regarding if I should push on through and do it more often, this way my headache might go away, or if I should stop immediately. I have been having headaches every day for the last 1,5 years. Done lots of tests without results. Doctor thinks I have headaches due to my stiff neck and jaws.
Hi Anna, I'm so glad you reached out. Maybe the occipital lifts were the move that gave you the nausea. Try doing the video with a modified version of that exercise. It's going to take some investigating and really listening to your body to find out what did it. If the stiff neck and the TMJ are possibly the culprits, check out my TMJ videos and my Neck series. I wish you were close to me. Getting to a good chiropractor would be a very good idea, also. Of course, eat as healthy as possible, stay away from sugar/caffeine/etc and do stress relieving activities. Don't give up!
I had tension headache since last night and I thought it’d be gone by the morning. Turns out it’s getting worse. I remember dr. Adam helped me with his TMJ videos so I just had to check up on this one and it really works. Thank you!
My headaches very temple heavy and it’s had me in tears for hours, this video released my tension for the time of the exercises but it was just right back I’m in agony what shal I do doc
Gratitude post for an amazing Dr. ❤ I have been in pain for years that I barely remember being my normal self . After being Diagnosed with migrane and chronic sinusitis I started doing your massages along with a clean diet from last month and I can't thank you enough for relief and normalcy it has bought in my life . I have stopped frequent use of pain killers. Thank you so much for hard work that you have been putting in your profession. Keep doing the good work.❤
13:19 wowww that was so painful but so good and necessary. I had to pause and hold and do this for a few minute. The tension was unreal! Thank you so much. Anyone who lives in your area is blessed. These videos have helped me tremendously as I cannot take most medications.
Hi Adam since i have acid reflux is there any exercise video that i can do? Like stomach exercise or throat exercise. I really love your videos and help me with my anxiety, jaw, problem, headache and more. I would love to see you upload a new video in the future please and thank you
You know when you’re in the depths of a really awful headache, and all the anxiety that brings, and every possible video on RUclips that can help is behind a 20+ second advert? Really makes it all so much worse.
I rarely comment but I had to say something - I've been struggling with chronic tension headaches and shoulder/neck pain daily for the last year now. Today the pain was almost unbearable but I didn't want to take painkillers, so I followed this and the pain is almost all gone. I want to cry happy tears, thank you so much. Your lovely kind demeanour helps soothe me so much as well. Can't wait to consistently do these and see how my pain lessens.
Thanks so much for sharing your story, Celeste and congratulations on avoiding the painkillers. I think you'll find my neck series helpful, also...
Cervical Spine
Stretch and Strengthen Your Neck
If you like, please "like"
1/ ruclips.net/video/XCFap7diu3E/видео.htmlh
2/ ruclips.net/video/BUeX4SQLeaE/видео.html
3/ ruclips.net/video/hWTjAG6y-SU/видео.html
4/ ruclips.net/video/ULUGXtw80Hk/видео.html
5/ ruclips.net/video/LGx9f7JyHsU/видео.html
6/ ruclips.net/video/31O1RiYYWsk/видео.html
7/. ruclips.net/video/Zh6b6UA8y6k/видео.html
8/ ruclips.net/video/NLlb2KdLbVc/видео.html
Repeat all the time to remember
Always follow your demo everyday for comfort
@@dradamfieldsI want to thank you for all your excellent videos. I suffer from chronic anxiety and recently an episode of withdrawal without any medication. My whole body was in shock but my jaw , head, neck, nose, ears, etc. esp. the jaw and mouth and cheeks and headaches made me think I had trigeminal neuralgia or worse. Still in pain but love your videos so much. You are fun and caring .
I got stiff neck and muscle pain again when i woke up this morning and rush myself looking for you Doc☺️🙏🏼
Consistency is key..glad to help
All I can say is Thank you, Doc😭🙏
It's my joy!!!
And to think I was going to take a pill for a migraine and it was completely tension. 💞
Saved!
Another hit!!! Since finding your channel i feel like i got a new body!!! No more neck and tmj pain, body posture improved and it has a major positive impact on my overall mood!!! Thank you so so so so much 🙏🏾 🌻💛
Nina!!!! I am so thrilled I get to be a little positive force in your day. Sending a big hug
Zariah
Me too!!! This man is incredible!!!!! Thank you and cannot believe it after life time of pain..be gone!
Adam, you're wonderful! I've been watching your videos, like 2 videos a day or more...... I"m still suffering from stress/depression/anxiety or whatever you call it plus TMJ so I thank you for these videos that helped me... So you always made me laugh with your uplifting words, this one made me giggle...Thanks again! :)
I just finished your 7-day neck relief videos today, what a great timing for me to find you upload new content! Thank you a lot, you're a breath of positivity exactly when positivity is needed!
Thank you for your poignant and positive message. I'm so glad your neck is getting some positive results.
This felt amazing 👏 thank you so much for sharing so generously. I was just to take a painkiller when I remembered one of your videos was for tension headaches. I honestly don't feel the need to take one now 💚
Saved from the painkillers! Glad to hear it : )
Thank you very much. ❤ I am now one of the thousands of people that you've helped, and I'm so grateful. Keep doing the great work. I had this tension/headache in my forehead for 6 days, and it was awful. I found this video, and it went away! I feel like it might come back tomorrow, so I'll probably do this video a few more times over the next few days.
Did it come back?
@@tristanbellamy382 It lingered and came back for a little while, but I did the video again and it went away for good.
Can tension headaches cause dizziness? I have had chronic dizziness and tension headaches for three months now. I was diagnosed with Vestibular Migraine but the only instruction I was given by the doctor was to go on a migraine friendly diet. I started massage therapy and breathing exercises last week and my headache started feeling better. Then I tried this video and felt so much relief! I will keep doing it everyday! Fingers crossed I will get rid of this Vestibular Migraine 🙏🙏
Yes dizziness but you are an shining example of someone who is taking responsibility for her situation. I commend you and believe that you are on the right journey.
I teach yoga and I love that we both are all about the breath, powerful healer! I love your videos, your voice, naming the body part, I feel the love. Also love that you jump right in, you don’t waste time. Curious what you are boarded in, what field?
Thanks for sharing!! You got me pegged ; )
I love Adam Fields videos. They have been life changing for me.
Thank you Dr Adam all the way from Tanzania.
Glad to have you!
This got rid of my tension headaches that pain killers/other yoga stretches couldn't! Thank you Dr. Field!
excellent - thanks so much. bookmarking.
also def have some aches and pains I didn't know I had (jaw and temples) as I did some of this. But im on board for working with these routines daily! been getting those heavy feeling headaches/sinus pressure thing - and this seems like just what I needed.
So happy for you! You may benefit from the TMJ series, also.
TMJ Exercises #1 | Jaw Pain Help
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps://ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5 | Posture Exercises for Jaw Pain
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6 | Acupressure for Jaw Pain
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7 | Locked Jaw Relief
ruclips.net/video/25mnAcLljz0/видео.htmlsi=LHnnaPDD3IwA3PhA
TMJ Exercises #8 / Massage Gun for TMJ
ruclips.net/video/-hAdwG7uFfQ/видео.html
Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD
ruclips.net/video/DCwv-5UKxyY/видео.html
@@dradamfields ill check it for sure! noticed it started up after awhile, because of chewing only on one side - missing important teeth on the right. Will work on getting implants as well - to help with this. and your guides
Your videos are helping me a lot with managing chronic headaches and shoulder/neck pain. I had a lot of movement in my tummy while I was doing these ones today.
I believe my headaches stem from a forceps delivery. I'm wondering if you have any videos you would recommend for healing this damage. Thank you
I would find a cranial chiropractor or osteopath and do my neck series to start with some mobilization and spinal curve correction to take tension off of your spinal cord and the base of your brain.
Third comment today since I discovered your videos. I love how you get straight into it, and how achievable these stretches and massages are. You have transformed my wellbeing in just one day. Thank you so much.
Found this video with a debilitating tension headache. About halfway through this it was mostly gone and I could think again.
THANK YOU 😊
Wonderful! These would be right up your alley also,
1/ ruclips.net/video/XCFap7diu3E/видео.htmlh
2/ ruclips.net/video/BUeX4SQLeaE/видео.html
3/ ruclips.net/video/hWTjAG6y-SU/видео.html
4/ ruclips.net/video/ULUGXtw80Hk/видео.html
5/ ruclips.net/video/LGx9f7JyHsU/видео.html
6/ ruclips.net/video/31O1RiYYWsk/видео.html
7/. ruclips.net/video/Zh6b6UA8y6k/видео.html
8/ ruclips.net/video/NLlb2KdLbVc/видео.html
Did it go away completely?
You are my safe place,thank you for all these videos❤
What a beautiful compliment. Right to the heart
Dr Fields, just want to say thank you(!!!) for making these videos. I have no cushion from C4-C7, have had a frozen shoulder, and get migraines from neck pain. I think I’ve only had one migraine since starting your headache and neck stretching videos. Much appreciated!
Wonderful!!! Check out the Fisher traction podcast or just get one for your neck. You're doing this, Diane! ; )
Thank you every much for all your technics,I appreciate it ,you are the best ,gog bless you doc 🙏
Thanks a million!
I can breathe!! Praise God thank you Doctor
👉Some kind of sinusitis from the allergies in air in Texas 2022, so much fluid in cranial, orbits, occipital
Dr. Adam, these videos are genius. I've been suffering intermittent wicked sinus & head pain as part of a lyme infection for yrs. I started w/ur sinus video. Now this one, wow extraordinary. You go at the perfect tempo, love the encouragement, & yes, I learned long time ago the body LOVES attention (as does the spirit (meditation a great example)). Best thing I've done for myself all day. Cause of your videos I'm thinking stagnation in chest, neck, even shoulders, & also associated lymph channels contribute (maybe a lot) to duration & severity of sinus infections & whatever brain infection I have going on. I'm gonna watch so many of your videos? Much, much gratitude to you & for finding this today _/\_
headache is gone!! thanks very much doc❤
Glad to help!
Thank you Dr Adam! Thank you for making this information available so people like myself can learn to help ourselves and not be dependent on medicine that only masks pain. I appreciate you more than words can really say 🙌🌈💓
Such a wonderful comment, Emily. You've got the power! ; )
Thank you!! 🙏🏾😊❤ ( It's been almost two years since I found you ..I pray everyone is as blessed with your videos as I have been. )
I'm so glad you are here and appreciate the prayer.
Weldon i release my neck pain for this exersize
These could help
1/ ruclips.net/video/XCFap7diu3E/видео.htmlh
2/ ruclips.net/video/BUeX4SQLeaE/видео.html
3/ ruclips.net/video/hWTjAG6y-SU/видео.html
4/ ruclips.net/video/ULUGXtw80Hk/видео.html
5/ ruclips.net/video/LGx9f7JyHsU/видео.html
6/ ruclips.net/video/31O1RiYYWsk/видео.html
7/. ruclips.net/video/Zh6b6UA8y6k/видео.html
8/ ruclips.net/video/NLlb2KdLbVc/видео.html
9/ ruclips.net/video/gc2ZK6yxzFk/видео.html
I am blessed i found this channel .. thank you very much dr adam for your energy i really enjoy listening to your motivational words and absolutely felt amazing and my tension headaches are much better!!
I appreciate you reaching out and so happy to be a source of hope for you.
I love you! Was in so much pain. Worried if i would be in pain to bring my kids to our towns Halloween Event tonight! And its 90% better.
Such a joy! Enjoy the kiddos ; )
I feel better but I have a migrane I think it’s from my teeth so I can’t really fix that by stretches only. Fixed a lot of tense muscle, I also get headaches from my neck so I was testing it but this is my teeth probably clenching. I’ll do the jaw one before sleeping or extreme focus so I don’t get these headaches, thank you!
My freaking tension headache is gone!!!!! Omg thank you so much! 💓
So gooooood
Using Planet Ayurveda's headache medicine is a holistic experience. It not only relieves the pain but also brings a sense of balance to my overall well-being. Thank you for creating such a thoughtful product.
Lovely stretching meditation. Trully Awesome Doctor
Glad you enjoyed it!
Thank you. Excellent video with instant results; of course we will need to do it daily but yes, the relief can be felt right away.
Glad it was helpful and may your tension melt ; )
This is my favorite channel. I am thankful for your videos. I struggle with TMJ and my anxiety doesn’t help the tension. I hate taking medicine all the time cause it doesn’t work . Your videos alleviate so much!!!! ❤❤❤❤
Thanks for your vote of confidence! Here is a good series for your anxiety:
7-DAY 360° AM/PM BREATHING CHALLENGE
Podcast with Patrick Mckeown
ruclips.net/video/H5ERfjoexTI/видео.html
INTRO
ruclips.net/video/QGpRDAQsUVo/видео.html
DAY 1 AM
ruclips.net/video/TjzYzR_9jW8/видео.html
DAY 1 PM
ruclips.net/video/mi9ThdoQC-8/видео.html
DAY 2 AM
ruclips.net/video/0zfhriBrMMY/видео.html
DAY 2 PM
ruclips.net/video/QJL-E9MVI04/видео.html
DAY 3 AM
ruclips.net/video/ng17926ahaw/видео.html
DAY 3 PM
ruclips.net/video/9PXLyKGPWTE/видео.html
DAY 4. AM
ruclips.net/video/vnTyRl9qJms/видео.html
DAY 4 PM
ruclips.net/video/Yaj1uTffnnY/видео.html
DAY 5 AM
ruclips.net/video/M6UBlnV1Cyk/видео.html
DAY 5 PM
ruclips.net/video/H55xeUtHfKM/видео.html
DAY 6 AM
ruclips.net/video/TUNUW_35EVw/видео.html
DAY 6 PM
ruclips.net/video/UerFbP-7BrM/видео.html
DAY 7 AM
ruclips.net/video/Q9flTbigT10/видео.html
DAY 7 PM
ruclips.net/video/bzk6dIghjEM/видео.html
Greetings from Singapore. Im Fara Abdul. I’m so appreciative of your sharing Dr Adam Fields. I had headache daily for 10 consecutive days that I had to pop in Panadol. I admitted myself to hospital and indeed Panadol doesn’t work, I was given Two Jabs. I was ok and my pain returns. I watched your video and I managed my pain without Panadol. Should you by any chance be in Singapore for a visit, I would be so very happy to be able to see you in person.
so wonderful to hear your story, Fara! Keep up the good work and check out my neck relief series, also.
1/ ruclips.net/video/XCFap7diu3E/видео.htmlh
2/ ruclips.net/video/BUeX4SQLeaE/видео.html
3/ ruclips.net/video/hWTjAG6y-SU/видео.html
4/ ruclips.net/video/ULUGXtw80Hk/видео.html
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7/. ruclips.net/video/Zh6b6UA8y6k/видео.html
8/ ruclips.net/video/NLlb2KdLbVc/видео.html
Just completed this video. Loved it! Thanks for all you do!! see you soon!
Awesome! Thank you!
This and another of your videos have been the kindest thing I've done for myself whilst with a throbbing migraine. Just discovered your channel, Adam. Thank you so much for these warm videos and your compassion, getting better. 🙏
It feels like the band of pressure over my head subsided somewhat that collected throughout the day.
How long should I stick with this exercise? I feel a little bit more loose after finishing it, but my head still hurts a great deal
Keep going! Do it to to three times per day
@@dradamfields ok will do, thank you!
Chronic daily headaches for 7 years now, no meds have helped inc botox and steroid injections.this helped a bit yesterday , sadly not today but i will keep going with it as im convinced it helped if only a small amount, 25% better would be great in my book as this would enable me to get some of my life back. ❤
Try these also:
1/ ruclips.net/video/XCFap7diu3E/видео.htmlh
2/ ruclips.net/video/BUeX4SQLeaE/видео.html
3/ ruclips.net/video/hWTjAG6y-SU/видео.html
4/ ruclips.net/video/ULUGXtw80Hk/видео.html
5/ ruclips.net/video/LGx9f7JyHsU/видео.html
6/ ruclips.net/video/31O1RiYYWsk/видео.html
7/. ruclips.net/video/Zh6b6UA8y6k/видео.html
8/ ruclips.net/video/NLlb2KdLbVc/видео.html
9/ ruclips.net/video/gc2ZK6yxzFk/видео.html
Thank u it's big help ❤
You're welcome 😊
Thank you dr.
Welcome 😊
Love this dudes positivity
Gotta flex the muscle of positivity regularly and, when tough times come, the muscle is already prepared to get ya through. ; )
Stretch , relief, meditation and affirmations 👍🙏
It was amazing and it really worked thank you sooo much.
Gonzalez Brenda Thomas Donald White David
Thank you for posting! I've been having horrid panic attacks that have left me feeling absolutely crippled in the neck and facial muscles from the stress of the attacks. This and your ETD video are absolute lifesavers! Can't wait to try the breathing challenges next.
As I was reading, I was thinking the breathing challenge would be wonderful for you. Also, make sure you are are foam rolling your spine daily. Blessings
WOW! I am so amazed. I woke up today with a terrible tension/migraine headache combo and I thought I was going to be in pain all day. Decided to try one of your exercises and saw you uploaded this. It worked wonders. I am now feeling almost 100% better thanks to this. Seriously, what a gift to those that are suffering.
this is very encouraging for both of us, Lauren!!!
Thank you thank you soooooo much for your videos doctor... You've helped me so much
You are very welcome, Damini! It's a great joy!
@@dradamfields Yes people like us always spread happiness and joy ☺️ cheers
It helped me immediately. Thank you so much!
Your videos are changing my life. Thank you!
I'm smiling and so glad you let us know!
I've gone through at least 7 of these type of headache videos and YOURS was the one that actually helped me. Thank you so much!
Way too persevere and find the one!
I loved this session. I'll do it often and/or when my headache will be unbearable. Congrats for past the 100k (subscribers). You deserve the best. I'am your fan almost from beginning.
Ahhhh Sebastian. You are inspiration for new videos. All the best to you and your world
I love this channel so much and have been doing videos daily from it for the past 6 months, thank you so much for making these videos!
You're so welcome! God bless!
Thank you sir🙏
Most welcome
This is sent from the center of the universe. God-like.
Thanks for the universal support, Mauricio ; )
In protection of you, Adam, read Acts 12:20-24. In interest of the truth, read Jesus words surrounding John 10:27-30. Thank you for your helpful exercises.
Thank you so much for this! I struggle with bad chronic tension migraines. I just found your channel but the tension migraine has resided a little bit then when I first started. I’m going to try doing this exercise every day too see if I see improvements in my tension migraines
This is magic. Headache gone, day saved.
Thanks. YOU'RE JUST EXCELLENT, MORE THAN THAT, YOU'RE VERY QUIET. With your gratitude you'll be BLESSED
thank you doctor ! i really needed this. i was following your neck series and it really helps. i hope you can continue to post more new videos.
Thank you, I will
I have had tension headaches + migraines for me entire life (29 years so far)
This video, today,
was the most effective relief I've gotten for a headache ever, period.
I really appreciate how much you've put up on RUclips for free, it shows you really just like to help people, thanks so much for that
I really needed this thanks I have been experiencing with having a lot of stress lately
Glad I could help ease some of the stress, Chelsea
Thankyou my head numbness is gone 😢❤
I felt so much relief man like I really appreciate you. As people we go through so much stress and we build up on it unknowingly. Incorporating breathing into the video helped tremendously. I had a calm peace of mind that helped to not just relieve but alleviate most of my tension. I feel as if I have a little left to go. I will certainly revisit this video and share to others who may be dealing with this.
Great 👍👌👍👌
Thank you! Cheers!
Thank you so much for your video. You have helped many people including me. So thankful for your help. May God bless you. Thank you for helping me to practice self care and mindfulness.
Sir is it useful in awake bruxism headace?
Oh yes and please look at my TMJ videos
TMJ exercises
If you like, please “like“
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #1
ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #2
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #3
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #4
@@dradamfields thank you so much sir thanks a lot...I'm Indian girl but here is not any doctors for this type of case....my life has completely stopped sir because of teeth grinding & headache
Thanks a lot Sir. The first exercise works nicely! Excellent job. May God bless you and your family.
I've tried doing this video twice, but have to stop midway through because I start to feel really nauseous. So I can see it is having an effect on my and I am two ways regarding if I should push on through and do it more often, this way my headache might go away, or if I should stop immediately. I have been having headaches every day for the last 1,5 years. Done lots of tests without results. Doctor thinks I have headaches due to my stiff neck and jaws.
Hi Anna, I'm so glad you reached out. Maybe the occipital lifts were the move that gave you the nausea. Try doing the video with a modified version of that exercise. It's going to take some investigating and really listening to your body to find out what did it. If the stiff neck and the TMJ are possibly the culprits, check out my TMJ videos and my Neck series.
I wish you were close to me. Getting to a good chiropractor would be a very good idea, also.
Of course, eat as healthy as possible, stay away from sugar/caffeine/etc and do stress relieving activities.
Don't give up!
This was like a meditation combined with healing.
You are amazing Doc.
Keep up the great work.
I am sure you practice meditation too.
Truly amazing.
I had tension headache since last night and I thought it’d be gone by the morning. Turns out it’s getting worse. I remember dr. Adam helped me with his TMJ videos so I just had to check up on this one and it really works. Thank you!
Thank you so much 🥰 it really helped to relieve the pain 🙂
You’re welcome 😊
I want to thank Dr Adams, your videos really helped me to relax and gave me relief.God bless you💜
seriously doc ur magical beyond words , so beautifully explained and shown. I can say such a relief to many ppl in real.
Thank you. My jetlag head has gone. Definitely will be looking out for your of your videos. Really appreciate the way you guide and teach 🙏 🙌
Wow, that was great! Thank you for that video 💛
Glad you enjoyed it! I hope your head is feeling much better.
My headaches very temple heavy and it’s had me in tears for hours, this video released my tension for the time of the exercises but it was just right back I’m in agony what shal I do doc
Beautiful! Thank you so much Adam and team!
Our pleasure!
This is just amazing… thank you so much Sir
So nice of you
Gratitude post for an amazing Dr. ❤ I have been in pain for years that I barely remember being my normal self . After being Diagnosed with migrane and chronic sinusitis I started doing your massages along with a clean diet from last month and I can't thank you enough for relief and normalcy it has bought in my life . I have stopped frequent use of pain killers. Thank you so much for hard work that you have been putting in your profession. Keep doing the good work.❤
Is there something for intense back pain?
Check out my massage gun for lumbar discs video and/or my core on the mat video.
Just did the migraine exrecise set - did nothing, but this! This one did reduce the pain. Thank you!!!❤
This is just what the doctor ordered for me. Had one sided migraine but your exercises at 5:10 helped a lot to get to the root of the problem
13:19 wowww that was so painful but so good and necessary. I had to pause and hold and do this for a few minute. The tension was unreal! Thank you so much. Anyone who lives in your area is blessed. These videos have helped me tremendously as I cannot take most medications.
I really want to thank you Adam. Not only for the effect of the excercises but also for your healing words; you always make me smile.
Please
Please ? : )
Hi Adam since i have acid reflux is there any exercise video that i can do? Like stomach exercise or throat exercise. I really love your videos and help me with my anxiety, jaw, problem, headache and more. I would love to see you upload a new video in the future please and thank you
This was wonderful and very helpful. Thank you for sharing this with us!
Thank you doctor! This is 😊 great!
You're most welcome!
Halfway through I started feeling relief! excited to explore your other content
My tension headache gone after the video! Thanks so much, thank you for being there for us
Sir, how many times we can do it in a day?
I would start with 2x and check out my other head and neck videos as there is a lot of cross-benefit
I’ve subscribed because this has worked. Thank you!
Thank you doc for sharing i try this ...im suffer migraine
youre the best mate god bless
Hyper blessed ; )
Had a bad tension headache today and I was so surprised to have this much relief with your video! Thanks for posting this :)
You're so welcome!
These exercises are amazing. God bless you ❤
You know when you’re in the depths of a really awful headache, and all the anxiety that brings, and every possible video on RUclips that can help is behind a 20+ second advert? Really makes it all so much worse.
Sorry you're hurting so bad.
These may help also...
1/ ruclips.net/video/XCFap7diu3E/видео.htmlh
2/ ruclips.net/video/BUeX4SQLeaE/видео.html
3/ ruclips.net/video/hWTjAG6y-SU/видео.html
4/ ruclips.net/video/ULUGXtw80Hk/видео.html
5/ ruclips.net/video/LGx9f7JyHsU/видео.html
6/ ruclips.net/video/31O1RiYYWsk/видео.html
7/. ruclips.net/video/Zh6b6UA8y6k/видео.html
8/ ruclips.net/video/NLlb2KdLbVc/видео.html
Oh I see, DC.