I came here 4 weeks ago. I am well now. No medication. I didn't go to a medical expert. I just did the exercise religiously even if painful and boring. Thank you doctor. Bless you!
Bindu Chawla I know this is a whole month but I think it depends on the person, some people who have it for years while others a few days so depending how how painful it is and how much time the TMJ affects the person. With less severe cases needing less time to heal
The last year, I’ve been in such immense pain everyday. I’ve tried countless remedies and stretches but I SWEAR by these videos! They helped so much. I recently got injections on both sides of my jaw, so that paired with these stretches are the only reason I’m able to sleep again. I’ve probably watched each of these videos 1000x each! Thank you SO MUCH. I cried if relief the first time I discovered this. I know I sound dramatic, but those who live with this chronic pain day in and day out know how desperate it can be for a second of relief. Thank you!! 😩😭
I'm guessing you already have, but have you been to the dentist to get a biteguard you so that your jaw is relaxed while your sleeping? I had a tension headache for 3 months straight, horrible pain, got a biteguard and after less than a month my pain went away! Continue what you're doing, hope you feel better! God Bless :)
I have had headache on and off for 3 years. First tried a generic mouth guard. That worked for a while. Now I have custom fit one. Then I saw these videos. They are so beneficial for me in having good night sleep. Been practicing twice a day for a week now
I found the link to these videos on a reddit thread and after 4 weeks of daily pratice, i feel so much better! Having had a surgery last year due to 24x7 TMJ pain, after lots of money spent on medication, physiotherapy which hardly help, these videos have been an absolute life SAVER! Thanks Dr. Adams, you have really a made a difference in my life. As I was starting with the videos, i read the comments and I desperately wanted these to work for me. I had some secret hope that they would work, not too much as my TMJ pain has brought me to such a dark phase in my life. And now, 4 weeks after doing these series of videos, i feel so much better. I am not taking any meds right now and only doing these exercises. Some exercises are still pretty painful but just get through it, you will be alright!
What a dark place you went!!! I'm so glad the light is filtering through now. I hope you can now reflect on the blessings of those challenging days and you can write them on your compassionate heart. I recommend you keep up with the videos and especially check out TMJ#5 and my quick posture lift video. TMJ Exercises #1 | Jaw Pain Help ruclips.net/video/EM18snVgV_c/видео.html TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help httpps://ruclips.net/video/MS4O2dbCJc8/видео.html TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain ruclips.net/video/o_mHqmmUgM8/видео.html TMJ Exercises #4 | Exercises for Jaw Popping and Pain ruclips.net/video/8qh6DjXJxTQ/видео.html TMJ Exercises #5 | Posture Exercises for Jaw Pain ruclips.net/video/_CRRC-hnZAc/видео.html TMJ Exercises #6 | Acupressure for Jaw Pain ruclips.net/video/TrtRIDx1mKw/видео.html TMJ Exercises #7 | Locked Jaw Relief ruclips.net/video/25mnAcLljz0/видео.htmlsi=LHnnaPDD3IwA3PhA TMJ Exercises #8 / Massage Gun for TMJ ruclips.net/video/-hAdwG7uFfQ/видео.html Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD ruclips.net/video/DCwv-5UKxyY/видео.html
My life has been disturbed by TMJ! I sometimes even wish GOD takes my life so I don’t have to feel this pain anymore! I am In deep depression ! Can’t eat, can’t use tongue scraper or brush teeth without screaming of pain and crying to GOD! TMJ destroyed my gums too in the right side and periodontist won’t do anything till I take care of TMJ pain! I found your video and desperately did it last night once … I immediately found a little relief… I can’t wait to do it every day! I went down on my knees and thanked GOD for leading me to your video! really helped! GOD bless you for these videos! Don’t ever delete them please!Praise THE LORD! AMEN!🙏
If you are dealing with gum disease I would recommend cutting out a lot of refined carbs, sugars, even sugary fruits, and instead opting for meat, veggies, high quality dairy and eggs. This diet has really helped me improve my own gum disease issues.
“I LOVE him SO MUCH HE IS THE BEST” is what I just said ending this video. My locked jaw feels sooooo good and relax and Released so much tention. I thank God for people like him❤️
Oh my goodness thank you so much! You are a great doctor and he is one who really does such great work for his patients!!!! Thank you so much you helped heal 5 years of jaw and ear pain!! God bless you!
Thank you so so much Dr, I’ve been battling for six years with jaw/face/ear pain for six years, it’s been debilitating for me and no dr believed my TMJ was causing any of this, I’ve had the lowest of lows thinking I can’t live like this for much longer. I found your videos a week ago and have been doing the exercises religiously every single day and they have worked amazingly for me. When I start to have an attack I do the exercises and it stops them in their tracks, you’ve been my miracle! Thank you, thank you, thank you 🙏
Troy, yes, TMJ causes ear pain, stuffiness in the ears, dizziness, hearing loss, eye pain (when you move your eyeballs). along with pain and fatigue, depression and anxiety. MDs should know this,but a lot of them have no idea. Hope you are still finding relief. I have been doing these exercises regularly since last August, and they have helped immensely.
@@shathaway13 you have literally described all of my symptoms. I’ve been seeing a holistic doctor and she keeps pushing antibiotics 🙄 won’t refer me to an ENT and keeps prescribing me different supplements. I’m seeing a dentist in a few weeks for a mouth guard and a referral for a specialist, if needed. Not seeing that holistic doctor again though.
OMG! I was suffering with this for month and it was getting worse, I woke up, went to sleep and slept with it 24/7, there was no escape. I did all your vids on this 2 days ago and I haven't had symptoms or even thought about it at all! OMG I can't thank you enough!!!!!! My life was literally starting to fall apart from it, my quality of life was in the toilet! You saved my life literally!!!! THANK YOU SO MUCH! if I ever see you I'm giving you a hug and paying for you and your dates tab! THANK YOU!!!!!!!!!!
Clara, thank you so much for sharing your amazing experience. I'm so pleased to hear that my video has provided you some relief. You're so welcome and please share your story with others
I have had TMJ disorder for almost a year now, with tinnitis and pain in the left ear. I have a bite guard and trained myself to sleep on my back because everytime I would sleep on either side, I would wake up in pain. BUT, since I started these exercises, I have seen great improvement in only a few days! Last night, I slept through the night, no headache, no ear pain, and tinnitis is less! Thank you for your generousity in making this free to all TMJ sufferers out there! Bless you!
You’re saving my life with these! After this video was the first time in FOREVER my jaw stopped making a popping sound when I opened it. It’s amazing how much goes into healthy jaw movement. Thank you 🙏
Thank you so much! I have been just massaging my jaw with no game plan other than temporary relief and today the pain was so unbearable I did the RUclips dive. I watched a few videos before yours that were helpful technically but I really didn’t feel any results. After completing the whole phase one video I am not only physically relieved but also mentally because I have been beginning to fear I had irreparable damage to my jaw, teeth and neck. I have had issues for many years with my neck and ears and every doctor I’ve seen offered no solution other than to prescribe muscle relaxers or tell me to take pseudoephedrine. My frustration with the medical community at this point in my life (I also have other medical issues) is so monumental that I cannot even begin to describe my gratefulness when I came across your video. The fact that you make these videos which are truly helpful shows you care about teaching others how to take charge of their health. It is a blessing to see people effecting change in our healthcare system based on open access and a genuine concern for humanity’s wellbeing. Namaste 🙏
I've been doing at least one of your videos everyday and I'm feeling a LOT better! It's been about 3 weeks and I'm so happy with the results already. I just needed to thank you for making these videos because they pulled me out of a bad depression state I was in because the pain was TOO much. Couldn't sleep or do pretty much anything without crying/groaning every second and now I sleep better and am on the road for recovery. Thank you!! 😊
Been wearing splint for 4 months already. Headaches gone. But just 3 weeks ago, I started feeling excruciating pain in my jaw. I removed my splint to isolate the cause of pain as advised by an ENT doctor plus mus le and pain meds. I am praying that these TMJ exercises can do wonder. Praying for healing for all those who are suffering with TMD.🙏
The fact you take the time to do the exercises with us is the key here, it's like doing a mini class with a happy positive instructor - thank you!. I've had various issues over the years, and with each one I've come to realise more and more that all those issues are on my left side (from ankle, through back, neck and now head). Earlier this year I had chronic dizziness, and soon after that the tooth/jaw/face pain started. I thought it was a tooth problem, as did my dentist, but it turns out it's TMJ. I'm only a few days in to doing these exercises, but I believe they are already helping. I'll keep going for a few more weeks and report back. Thank you again.
I hv been suffering from these killing shocks in my left facial (both up and down jaws) region since 1.5 years. Taking treatment at Nimhans, India. Taken off my job since 6 months and heavy dose of pain killers every day. Can't speak.eat, laugh, move my face some times. Disastrous. Today after seeing Dr Adams video for physical excercises and doing them seeing brought to me some relief. Really great man he is. I will continue doing these exercises regularly and let me see. Then I will thank Dr Adams. Namaste. S.R.Ramesh Tamilnadu, India.
I just saw your comment, Ramesh and am so thrilled you are getting results. What a joy! You might like the 7-Part Neck Relief Series. Here's the first video ruclips.net/video/XCFap7diu3E/видео.html
I’ve been suffering from horrible TMJ tension daily for the past 10 months and thought there was no hope. I was accepting of the idea that I’d have this forever. This one video relaxed me and my TMJ more than I could have ever imagined. THANK YOU. Please never delete this video….I plan on doing this daily.
I have just done the exercises in the video 1 & 2..couldnt stop laughing at the end...Happy ...happy !! :D certainly feel my jaw more relaxed. Great job! Thank you for sharing your knowledge.
Thank you! thank you! I'm so thankful for these videos! I was just dignosed with tmj and sent home with anti inflammatory pills and muscle relaxer. But it still wasnt helping me have releif from the tightness and soreness! I was becoming more anxiety ridden which just adds to that stress on the tmj! You sir are outstanding! And I cant help but chuckle with some of your lines. Which makes me want to keep doing these! God bless you sir!
I started to experience TMJ about two weeks ago. It was all new to me and it was so painful. Your exercises #1 & #2 videos are extremely helpful. I do them daily and I have no pain now. Please never take your videos down!!! Your videos are easy to follow too. Thank you doctor Adam Fields!!
What a blessing you are! I've been doing your TMJ videos the past few days and notice a significant difference after each video. Cumulatively, I notice my jaw mobility has increased and my face/jaw/neck has less pain and stiffness. I've tried many different exercises and therapies and your videos have helped me in a matter of days! Thank you Dr. Fields.
I LITERALLY smile and nod my head at the end of this video, followed by an audio 'Thank you doc' as if he were here coaching me. You're a TREMENDOUS guide and support system for my TMJ. I literally found you 48hrs ago and have been addicted to your channel. I get excited to do my exercises now,,, especially when you say 'realize that a better tracking jaw, is own its way'. Thank you for saying that :)
After almost 60 days of constant suffering and seeing dentists and neurologists, I was diagnosed with TMJ. Worst pain I've ever had as it's constant and goes from earache to burning in jaw/cheeks, to pain in the neck, shoulders etc. 24-7. I found Dr. Fields' videos last night and for the first time I've had a break!!! Will make it my religion from now on. Thank you Dr. Fields for being the epitome of a doctor!
this is so amazing!!! I've been suffered from tmj disorder for years. The slit between my upper and lower middle teeth doesn't match all the time and just after this exercise, my teeth went back! My face is less asymmetric as well!
You are fantastic ! Between my eye pain, occipital pain and immense jaw pain on touch, you’re step by step TMJ exercises have relieved all symptoms and now I know the root cause - my TMJ is causing all this referred pain! Also my upper back just got a great work out too! Thank you for sharing 🙏🙏🙏💝
These videos are amazing! My TMJ has got gradually worse over the last year, with doctors' fairly dimissive of the effects of constant pain, or high dose painkillers. New years eve I was very low, facing another year with no sign of improvement and struggling with managing daily life. Found and started the videos and within days the pain is almost gone, and if it does atart to recurr, doing the 10min exercises relieves it. As others have said, doctors seem to approach tmj by treating the symptoms, with pain killers, mouth guards etc, not addressing the cause. But the self care mantra is so true, and these exercises work on the jaw, just as you'd exercise any other part of yoru body. Could not be more grateful! Thank you, thank you, thank you. I have hope again!
I did these jaw exercises for 2 days and my jaw pain has improved. So I went on to doing this occasionally to doing this for a week straight and I am no longer experiencing TMJ pain. Thank you Dr. Fields!
@@samiawilliams151 I only do this exercise once a day, before I sleep. Although I did this one then the jaw exercise to avoid snoring after for two nights straight and it did work wonders.
Dr. Fields is a genius! I have went everywhere in Austin to get relief. I have spent hundreds of dollars. I did his exercises #1 & #2 and in just 4 days my jaw feels 70% better. I’m going to keep at this religiously. Thank you Dr. Fields!!!
I discovered this video a few years back and I'm still regularly watching it every few few months or so. I've not yet discovered a way to stop me grinding my teeth at night, but I know this and his other videos will always put me right. Thank you Adam.
There can be a lot that goes into teeth grinding: emotion, breathing, alignment, stress, health history, toxins, diet....Do the Open Mouth Exercise throughout the day. 3 sets of 45 seconds 3x/day. If you still need help, go to my website and book a telehealth. You can do this!
I’m 73 years old and maybe you’ll remember that I spoke with you about 3 months ago. Along with doing your neck exercises, my TMJ is soooo much better and I even have the hubby doing your shoulder exercises now. We both received so much relief from pain following your videos. You’re the BEST! Thank you Dr. Fields. ❤️
Dear Adam, From truly majorly painful chronic pain using your video the first morning i feel everything is better substantially. I am a very high stress financial professional and this likely saved my career. Appreciate the NLP and postivety programming at the end of your videos that is truly exceptional mastery at its finest. Appreciate it. Much love and God bless you. Truly doing the lords work. With Love from Canada Jack
What a beautiful comment and I receive the blessings from the Lord! You seem to be taking a mortgage out on your physical body for your financial job. I hope the videos are paying some of that debt back. ; ) Have fun with these... TMJ Exercises #1 | Jaw Pain Help ruclips.net/video/EM18snVgV_c/видео.html TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help httpps://ruclips.net/video/MS4O2dbCJc8/видео.html TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain ruclips.net/video/o_mHqmmUgM8/видео.html TMJ Exercises #4 | Exercises for Jaw Popping and Pain ruclips.net/video/8qh6DjXJxTQ/видео.html TMJ Exercises #5 | Posture Exercises for Jaw Pain ruclips.net/video/_CRRC-hnZAc/видео.html TMJ Exercises #6 | Acupressure for Jaw Pain ruclips.net/video/TrtRIDx1mKw/видео.html TMJ Exercises #7 | Locked Jaw Relief ruclips.net/video/25mnAcLljz0/видео.htmlsi=LHnnaPDD3IwA3PhA TMJ Exercises #8 / Massage Gun for TMJ ruclips.net/video/-hAdwG7uFfQ/видео.html Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD ruclips.net/video/DCwv-5UKxyY/видео.html
Thank you for these videos! My jaw’s been locked for over a month now and it’s been super painful. I tried these exercises at the start of the month, but sort of gave up for a few weeks. Started doing your videos again after receiving a night guard a few days ago and **drum roll** my jaw JUST unlocked! Ahhh happy tears!! Thank you for everything you do 💛
did you have any pain when you wake up? i been having pain when i wake up, super painful at jaw, i eat something chewy and it hurts, i got a night guard yesterday, tommrow i go back to dentist. thanks
I recently had significant cervical surgery(3 through 7-critical status). h/o jaw injured when neck injured with a diagnosis of TMJ. I decided to restart TMJ exercises and wanted more information. I viewed the number 1 video. Halfway through, my pain at the base of the head and neck dropped significantly. Thank you
This helped me more then I expected! My tension went from 100 to 10 😌💕 I’m always in high anxiety afraid if I have a brain tumor or something and this was like a purified liquid to my skin 🤍 I cried in relief 🥲 Thank You!! you’re an angel
As a life coach I must use my voice to speak and my jaw pain was so intense. I’m extremely grateful for what you are doing here for us. Thank you so much. I am so happy ❤️
This is AMAZING! I was struggling with a migraine and stomach cramps + nausea and this brought such relief! 😭 Thank you @dradamfields!! Please don’t ever take these videos down
I have had TMJ since 2011 and July of 2019 went through a very stressful time and my TMJ flared up real bad then found these exercises in videos 1 and 2 March of this year and doing them 4 times a day has helped so much and having way less pain. Thanks Dr Fields.
Doctor, thank you so so much!! I had been suffering from TMJ disorder for more than 5 years and had headache 2-3 times per week, now my symptom is much improved!
I have been suffering from earaches and headaches for months. I was in so much pain and taking Motrin and laying on the heating pad constantly. The ENT even put tubes in my ears. I started these exercises a month ago. I felt relief in the first couple of days and just got better and better. Now I have no earaches and rarely get a headache. These exercises are easy to commit to because they are short and Dr. Fields is so upbeat and encouraging. I am so thankful I found this site.
This exercises are so amazing doc !!! 😻 . I remember I came here during Covid days as well . When my anxiety were at high peak level . So I started these exercises of yours . Not only it solved my mouth grinding issues but it also relieved my anxiety as well . I really smiled after first two exercises . You’re an angel on earth . You could literally understand the expression of gratification on behalf of my words that I just expressed 😜 . Once again thank you 🙏❤️💪🏻
Oh wow, Bade. I am so happy to be a part of you feeling better. What a joy to help anxiety. So many people think it's in their head but, very often, it originates musculoskeletally. God bless!
You are God sent. I grind my teeth at night and I wake up with headaches almost every day.And I did not know what was it.I found your video on youtube and start do it.I swear my headaches are gone.Now I am addicted to all you video. They are all excellent. Thank you so much for putting all the videos and great energy for the whole world.
Hey Adam. I've been having pretty severe tinnitus ever since my braces(that were put in to straighten my teeth) were taken out. These exercises give such a relief to my jaw muscle and the tinnitus seems to instantly gets less. I really hope that these videos will give me an permanent fix after doing it consistently. Thanks for all the info.
I would do 2 videos/day and don't let up until it's 100% gone for a month. Tinnitus has a way of sneaking back ruclips.net/video/EM18snVgV_c/видео.html TMJ Exercises #1 ruclips.net/video/MS4O2dbCJc8/видео.html TMJ Exercises #2 ruclips.net/video/o_mHqmmUgM8/видео.html TMJ Exercises #3 ruclips.net/video/8qh6DjXJxTQ/видео.html TMJ Exercises #4
@@dradamfields Hey Adam, thanks a bunch for getting back to me so quickly. I really appreciate it and I will be doing 1 and 2 on 1 day and 2 and 3 on the other day. I will report back in a couple of months with more info! Thanks again :)
Did you keep doing it twice a day and did it make your tinnitus go away? I just started doing this twice a day for TMJ jaw, face, and head and neck pain. I also have tinnitus.
What a difference! I am a performer, and was coughing a lot after I rehearsed. Then I realized there was a lot of tension in the jaw from some inescapable stresses lately. I did these exercises and it's SO much better. You are a genius, sir! This is a thousand times better than medications. Many thanks.
The show must go on and glad to help. Thanks for the encouragement. Here is the library of TMJ videos TMJ Exercises #1 | Jaw Pain Help ruclips.net/video/EM18snVgV_c/видео.html TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help httpps://ruclips.net/video/MS4O2dbCJc8/видео.html TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain ruclips.net/video/o_mHqmmUgM8/видео.html TMJ Exercises #4 | Exercises for Jaw Popping and Pain ruclips.net/video/8qh6DjXJxTQ/видео.html TMJ Exercises #5 | Posture Exercises for Jaw Pain ruclips.net/video/_CRRC-hnZAc/видео.html TMJ Exercises #6 | Acupressure for Jaw Pain ruclips.net/video/TrtRIDx1mKw/видео.html TMJ Exercises #7 | Locked Jaw Relief ruclips.net/video/25mnAcLljz0/видео.htmlsi=LHnnaPDD3IwA3PhA TMJ Exercises #8 / Massage Gun for TMJ ruclips.net/video/-hAdwG7uFfQ/видео.html Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD ruclips.net/video/DCwv-5UKxyY/видео.html
Thank you very much. I'm suffering with TMJ and it's affecting my hearing already but I found some relief every single time I follow your videos. Thank you
Thank you so much for making these exercises available to everyone who is suffering with TMJ. I have seen so much improvement in the last week doing these exercises that I am canceling my TMJ specialist appointment because I think I can heal it with just committing to doing these 3x a day. You have saved me thousands of out-of-pocket costs. Thank you, thank you, thank you!
I have had Tmj for over 10 years. I get flare ups here and there. Last week I bit down wrong on a egg sandwich and got a severe Tim reaction. I have a fitted mouth piece and do stretching and massaging exercise. This time nothing worked until I saw these videos. Wow. I did alk three. 1 in am #2 in afternoon. And #3 at night. The next morning it was gone. Thank you so much.!!!!!!! I finally had a full meal after eating soft food for 8 days
THANK YOU ADAM!! 😭🙏 I have had problems with my jaw for years, opening unevenly to the right. My doctor and dentist couldn't give me a solution. But that simple exercise with the tongue pointing up, solved my problem straightaway. I'm so stunned, and so relieved! Yesterday was hell, and today it's all gone.
Just wanted to pop in to say my TMJ pain has got me at a breaking point recently, and I'm so happy I've found your videos! I've done #1 and #2 just once so far, but it'll be an at least once or twice daily thing for me. I already feel my jaw relaxing a bit, and it's such a relief. The popping's less, too!
Second day of doing the guided videos. I did some exercises myself yesterday after I woke up, but it wasn't quite the same. My pain moved weirdly enough, but it does seem to be decreasing as well! Not nearly as sharp with the popping.
Hi, 2 nights ago I felt a weird pop in my jaw (first time ever) and then it was so tight that I could barely talk, eat, and the pain was immense. 6 ibuprofens and I was still feeling a lot of pain. This morning I tried your first and second video (still getting to the third) and I at least felt some relief!! Thank you! I will be trying these day and night until it goes back to normal . Thank you! Miracle worker
These exercises are helping me immensely. I had a sore ear for about 3 years and thought it was a fall from a seizure that had caused it, but the doctor checked it and it was normal. My ear pain has already gone and I’ve never only been doing these exercises every second day. Thank you so much for these videos! I can’t afford to see a TMJ specialist yet, and this is all I can do.
Thank you so much for this TMJ series of videos. I've had TMJ issues for my whole life and they've only gotten worse with added stress as I've aged. I've tried acupuncture, intra-oral massage, night guard... but nothing helps long term. These videos help a lot with pain relief and I always feel better afterward. I'm going to make sure I do a video at least once a day!! You also have such a kind and calm demeanour which really helps make the exercise relaxing. THANK YOU DR. FIELDS!!
I was just diagnosed with TMJ and I feel so much relief after videos 1 and 2!! I didn't think something that is so easy and takes just a few minutes could help this much. I'm telling everyone I know and have bookmarked your videos. Hopefully, I can drool a little on my pillow tonight! :-) Thank you so much!!
I have been having bad TMJ pain for almost a year. I googled how to help it last night. I have done two of his videos so far & it has really helped! I’m going to do this every day. Seems to really work & he is very cute, which helps!! 😁
Just like to say I am keeping up the exercises, two videos every morning. My tinnitus made a brief reappearance for one afternoon but had now retreated once again 😊👌. I just want to thank you ❤️ for giving me my life back ! The pain from my suboccipital muscles was intolerable I was in deep depression, thought I was dying ! My pain has gone ! My tinnitus has gone ! I have a new lease of life ! Thank you thank you thank you !!!! Yes I could kiss you !!!!💖
Tina is victorious and beautiful! It is a great joy to hear of your benefits. The suboccipitals are quite a light switch. I am celebrating right along with you. Hip...hip...hooray!!!!
@@elisaklaassen4874 hi there well I had been doing the exercises about 10days before I had significant change. But it does come back at times. I have problems with my sternocleidomastoid muscle too which makes tinnitus worse too. It is an ongoing treatment I keep up with everyday. It comes back if I don't.
@@dradamfields hi ! I wonder if you have any advice for me about SCM problems? I suffer with great pain from trigger points in this muscle. I know it's maybe not your field but advice will be appreciated. Thank you 💕
Hello from Kansas City! I have been suffering from TMJ for years & after trying so many “things” & other chiropractors - your two videos have been way more effective. I cocktail these with your neck exercises & am loving the new 7-day neck series. I wish you were local! Thank you Dr. Fields!
I am so thankful I came across your videos 1st while searching for TMJ exercises. You are absolutely amazing! And because of you I feel hopeful. While its only been 2 days since I found them, I finally feel at peace that I WILL overcome this TMJ. Thank you sooo very much for taking the time to make these videos. You are making a difference in people's lives including mine ♥️
Thanks a million, Mr, Fields. Had a couple spine affecting injuries. And I'm 6'3" so forward head posture is par for the course. Your lightheartedness goes a long way, as well. Keep enlightening people. You are meant to do this :-)
This is also amazing! I feel a lot more relaxed and my face a bit looser. I play saxophone and after my gigs this weekend my face on one side has swollen and is so tense! I was in fear that I wont be able to play but I think if i keep up these exercises then there is a lot of hope!
Thank you thank you thank you. So many years of excruciating pain and misdiagnosis. And here you were. So very glad I found you. I watch and do all your TMD videos. 2 videos everyday.
I have no words , speechless 💓😭 I really cried alot was stressed due to this disorders I don't know how to thank you your exercises really helped me alot in improving my left jaw movement ..i searched alot and finally ended up with this vedio thanku alot 😭❤️❤️
i seriously wish i’ve discovered this a longgg time ago. I’ve been having symptoms for as long as i can remember and i truly discovered what tmj is last year and sadly i have severe tmj since never treated. First time doing an exercise for it today and i already feel great. Thank you so much! i’ll be watching these videos from now on 😩😩
The vibrations on these excercises are WILD. I definitely felt the open mouth excercises and felt like al mighty whenever I spoke. Thank you so much, it's a blessing to find your video!!
Brilliant! Thankyou! I just survived some horrible dental treatment, where she forced my jaw open to get to the back tooth for a filling. I'm now told by a new dentist that I have bruxism and I have to wear a nightguard. I really don't like that idea, so hopefully these moves will make all the difference. I have just done all the videos on this subject and my whole face is singing!
I came across your videos for TMJ pain and clicking yesterday. I exercised along with you yesterday and today, and I can already feel the difference! Thank you so much for making these instructional videos available and helping so many of us. I have had an Internal Medicine doctor look at my jaws, had X-rays done, but didn’t get any intervention because the X-rays were normal. I don’t know why it took me so long to do the research myself. I’m just glad I came across your videos and found them not too difficult to do, and your good looking face made it even more inspiring. Best of luck to you in your chosen profession, and God Bless you.
Hello Dr. Fields, I've been suffering with jaw, face, ear and eye pain on the right side of my face, for over 4 months. I've been to the ENT, no infection. My Dentist cannot see anything wrong. I have fallen through the cracks with no help in sight. No one wants to deal with TMJ, which they said may be the case. So, I decided to go online for self help and came across your videos. I would like to thank you for sharing your knowledge on the subject. I tried your exercises for the first time today (1&2). I hope and pray that I will finally have some relief soon. I enjoyed the good energy you projected on to your audience. :)
I hope you get relief. It's great ppl are helped & there are docs that make these helpful tutorials, but discouraging for me. Seems I'll never get the help I need so bad.
Thank you so much! I remember stumbling upon your videos back in 2020 when I first experienced chronic headaches and vertigo after a bout of stress. I assumed the worst and had an MRI but with some research discovered that it could be TMJ/D as culprit after years of bruxism and failing to adequately care for my jaw. These exercises worked for me then and I am back again now 🙏🏽
Thanku so much i do them daily before bed n during the day too i still bite down a bit not much i sleep better pain is way less then it ever was thanku again
Your videos are amazing. Thank you for making them! I love that you’re straight to the point in each video. I do these daily and I’ve seen amazing results!
Over last month I suffer a lot from my tmj. Yesterday I found your videos with exercises. I am really shocked. So far so good. It work I did twice and today I felt much better no dizziness no pain in my ear, no facial pain. I will continue for sure. Thank you very much for your videos. Great job . I am so grateful to find those videos of yours.
I looove your tmj playlist ❤ Not only did I get rid of teeth grinding and clenching, I also feel much lighter around the head/neck area and focusing on the exercises helps me calm my mind 🧘♀️ I am doing one video per day. Thank you for the excellent content! 👍
I have been to 7 Dentists and spent thousands of dollars to only have teeth pulled and root canals. Still no relief. My Doctors just keep giving me opioids' for pain for the last three-years and no relief. I can hardly sleep from the pain. I started the videos and after just a few days I started to get some relief. It's been two weeks of these exercises and it's almost gone. I can sleep through the night with no pain. No more pain pills! Thank you DOCTOR FIELDS.
I just read this by chance and am SO GLAD i did. Wonderful news, Walter. There are some more videos now so enjoy the series... TMJ Exercises #1 ruclips.net/video/EM18snVgV_c/видео.html TMJ Exercises #2 ruclips.net/video/MS4O2dbCJc8/видео.html TMJ Exercises #3 ruclips.net/video/o_mHqmmUgM8/видео.html TMJ Exercises #4 ruclips.net/video/8qh6DjXJxTQ/видео.html TMJ Exercises #5 ruclips.net/video/_CRRC-hnZAc/видео.html TMJ Exercises #6 ruclips.net/video/TrtRIDx1mKw/видео.html TMJ Exercises #7 ruclips.net/video/25mnAcLljz0/видео.html
I've had tmj since 2016,a chronic one..placed on medications, mouthguards, and therapy sessions after scan but didn't feel better, it got worse daily, i read and read in search for cure, despite chronic daily pain, i wasn't ready for surgery, i continued with my search for cure and found this video, part1&2,i followed his instructions and I'm feeling much better for the first time in 4years 😭.Thank you so much for sharing this..I'm going to practiced this daily as i hope for complete healing
You're being a big help to me doc! Thanks! I've been struggling with TMJ problems for years and i've been doing your TMJ exercises (1 and 2) and your sleep apnea exercises daily for 4 days now and i notice big improvements!
The pushing tongue on one side and looking the complete opposite really got my ears ringing and my jaw feeling the workout it needed. The massage technique you mentioned helped release tension, thank you for this video!
I came here 4 weeks ago. I am well now. No medication. I didn't go to a medical expert. I just did the exercise religiously even if painful and boring. Thank you doctor. Bless you!
ethleen may i ask how are you now?
Your amazing I am doing your exercise now it’s so good thank you so much and I tinnitus and it approved in this session so good
I am Better with doing These excercise - but still not a hundred percent . Wanted to know how long does it take to cute the tmj while doing the above
Bindu Chawla I know this is a whole month but I think it depends on the person, some people who have it for years while others a few days so depending how how painful it is and how much time the TMJ affects the person. With less severe cases needing less time to heal
I started doing exercises last night! This is good to read. My tmj has affected my singing voice so badly ... I have to fix this!!
The last year, I’ve been in such immense pain everyday. I’ve tried countless remedies and stretches but I SWEAR by these videos! They helped so much. I recently got injections on both sides of my jaw, so that paired with these stretches are the only reason I’m able to sleep again. I’ve probably watched each of these videos 1000x each! Thank you SO MUCH. I cried if relief the first time I discovered this. I know I sound dramatic, but those who live with this chronic pain day in and day out know how desperate it can be for a second of relief. Thank you!! 😩😭
I'm guessing you already have, but have you been to the dentist to get a biteguard you so that your jaw is relaxed while your sleeping? I had a tension headache for 3 months straight, horrible pain, got a biteguard and after less than a month my pain went away! Continue what you're doing, hope you feel better! God Bless :)
Thanks so much for your beautiful victorious story.
I u
I feel you sierra 😭
I have had headache on and off for 3 years. First tried a generic mouth guard. That worked for a while. Now I have custom fit one. Then I saw these videos. They are so beneficial for me in having good night sleep. Been practicing twice a day for a week now
you sir, are the definition of a doctor. i almost cried of relief. thank you.
So nice, Alexander. Happy to help.
Uihhùhuùhiiùhhll
I was gonna comment the same thing
Update?
@@rm.makes.me.smile_ my jaw has been much much better since. big difference. just do these 3-4 times a week
I found the link to these videos on a reddit thread and after 4 weeks of daily pratice, i feel so much better! Having had a surgery last year due to 24x7 TMJ pain, after lots of money spent on medication, physiotherapy which hardly help, these videos have been an absolute life SAVER! Thanks Dr. Adams, you have really a made a difference in my life. As I was starting with the videos, i read the comments and I desperately wanted these to work for me. I had some secret hope that they would work, not too much as my TMJ pain has brought me to such a dark phase in my life. And now, 4 weeks after doing these series of videos, i feel so much better. I am not taking any meds right now and only doing these exercises. Some exercises are still pretty painful but just get through it, you will be alright!
What a dark place you went!!! I'm so glad the light is filtering through now. I hope you can now reflect on the blessings of those challenging days and you can write them on your compassionate heart. I recommend you keep up with the videos and especially check out TMJ#5 and my quick posture lift video.
TMJ Exercises #1 | Jaw Pain Help
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps://ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5 | Posture Exercises for Jaw Pain
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6 | Acupressure for Jaw Pain
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7 | Locked Jaw Relief
ruclips.net/video/25mnAcLljz0/видео.htmlsi=LHnnaPDD3IwA3PhA
TMJ Exercises #8 / Massage Gun for TMJ
ruclips.net/video/-hAdwG7uFfQ/видео.html
Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD
ruclips.net/video/DCwv-5UKxyY/видео.html
My life has been disturbed by TMJ! I sometimes even wish GOD takes my life so I don’t have to feel this pain anymore! I am In deep depression ! Can’t eat, can’t use tongue scraper or brush teeth without screaming of pain and crying to GOD! TMJ destroyed my gums too in the right side and periodontist won’t do anything till I take care of TMJ pain! I found your video and desperately did it last night once … I immediately found a little relief… I can’t wait to do it every day! I went down on my knees and thanked GOD for leading me to your video! really helped! GOD bless you for these videos! Don’t ever delete them please!Praise THE LORD! AMEN!🙏
Wowiee!! Beyond excited to hear that
Don’t thank GOD… he’s supposed to be a healer as per the scripture, yet he heals NO ONE!
If you are dealing with gum disease I would recommend cutting out a lot of refined carbs, sugars, even sugary fruits, and instead opting for meat, veggies, high quality dairy and eggs. This diet has really helped me improve my own gum disease issues.
“I LOVE him SO MUCH HE IS THE BEST” is what I just said ending this video. My locked jaw feels sooooo good and relax and Released so much tention. I thank God for people like him❤️
Same!
Oh my goodness thank you so much! You are a great doctor and he is one who really does such great work for his patients!!!! Thank you so much you helped heal 5 years of jaw and ear pain!! God bless you!
Thank you so so much Dr, I’ve been battling for six years with jaw/face/ear pain for six years, it’s been debilitating for me and no dr believed my TMJ was causing any of this, I’ve had the lowest of lows thinking I can’t live like this for much longer. I found your videos a week ago and have been doing the exercises religiously every single day and they have worked amazingly for me. When I start to have an attack I do the exercises and it stops them in their tracks, you’ve been my miracle! Thank you, thank you, thank you 🙏
Miracles are happening. Glad you are one of them Troy. Halelujah!
Troy, yes, TMJ causes ear pain, stuffiness in the ears, dizziness, hearing loss, eye pain (when you move your eyeballs). along with pain and fatigue, depression and anxiety. MDs should know this,but a lot of them have no idea. Hope you are still finding relief. I have been doing these exercises regularly since last August, and they have helped immensely.
@@shathaway13 you have literally described all of my symptoms. I’ve been seeing a holistic doctor and she keeps pushing antibiotics 🙄 won’t refer me to an ENT and keeps prescribing me different supplements. I’m seeing a dentist in a few weeks for a mouth guard and a referral for a specialist, if needed. Not seeing that holistic doctor again though.
This is beautiful.
How are you now?
OMG! I was suffering with this for month and it was getting worse, I woke up, went to sleep and slept with it 24/7, there was no escape. I did all your vids on this 2 days ago and I haven't had symptoms or even thought about it at all! OMG I can't thank you enough!!!!!! My life was literally starting to fall apart from it, my quality of life was in the toilet! You saved my life literally!!!! THANK YOU SO MUCH! if I ever see you I'm giving you a hug and paying for you and your dates tab! THANK YOU!!!!!!!!!!
Clara, thank you so much for sharing your amazing experience. I'm so pleased to hear that my video has provided you some relief. You're so welcome and please share your story with others
I have had TMJ disorder for almost a year now, with tinnitis and pain in the left ear. I have a bite guard and trained myself to sleep on my back because everytime I would sleep on either side, I would wake up in pain. BUT, since I started these exercises, I have seen great improvement in only a few days! Last night, I slept through the night, no headache, no ear pain, and tinnitis is less! Thank you for your generousity in making this free to all TMJ sufferers out there! Bless you!
Thank you for sharing your story, Terri. I pray 2021 brings a complete resolution to your TMJ challenge.
You’re saving my life with these! After this video was the first time in FOREVER my jaw stopped making a popping sound when I opened it. It’s amazing how much goes into healthy jaw movement. Thank you 🙏
Brandon, that's wonderful news. Glad to help!
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
how r u now how is the progress
samesies!
omg I hope it works for me. Its so exhausting having the popping sound and pain all the time
Thank you so much! I have been just massaging my jaw with no game plan other than temporary relief and today the pain was so unbearable I did the RUclips dive. I watched a few videos before yours that were helpful technically but I really didn’t feel any results. After completing the whole phase one video I am not only physically relieved but also mentally because I have been beginning to fear I had irreparable damage to my jaw, teeth and neck. I have had issues for many years with my neck and ears and every doctor I’ve seen offered no solution other than to prescribe muscle relaxers or tell me to take pseudoephedrine. My frustration with the medical community at this point in my life (I also have other medical issues) is so monumental that I cannot even begin to describe my gratefulness when I came across your video. The fact that you make these videos which are truly helpful shows you care about teaching others how to take charge of their health. It is a blessing to see people effecting change in our healthcare system based on open access and a genuine concern for humanity’s wellbeing. Namaste 🙏
Self care is THE ULTIMATE healthcare. Thanks for sharing your story.
I've been doing at least one of your videos everyday and I'm feeling a LOT better! It's been about 3 weeks and I'm so happy with the results already. I just needed to thank you for making these videos because they pulled me out of a bad depression state I was in because the pain was TOO much. Couldn't sleep or do pretty much anything without crying/groaning every second and now I sleep better and am on the road for recovery. Thank you!! 😊
Been wearing splint for 4 months already. Headaches gone. But just 3 weeks ago, I started feeling excruciating pain in my jaw. I removed my splint to isolate the cause of pain as advised by an ENT doctor plus mus le and pain meds. I am praying that these TMJ exercises can do wonder. Praying for healing for all those who are suffering with TMD.🙏
Did it work?
The fact you take the time to do the exercises with us is the key here, it's like doing a mini class with a happy positive instructor - thank you!. I've had various issues over the years, and with each one I've come to realise more and more that all those issues are on my left side (from ankle, through back, neck and now head). Earlier this year I had chronic dizziness, and soon after that the tooth/jaw/face pain started. I thought it was a tooth problem, as did my dentist, but it turns out it's TMJ. I'm only a few days in to doing these exercises, but I believe they are already helping. I'll keep going for a few more weeks and report back. Thank you again.
Did the dizziness stop?
I hv been suffering from these killing shocks in my left facial (both up and down jaws) region since 1.5 years. Taking treatment at Nimhans, India. Taken off my job since 6 months and heavy dose of pain killers every day. Can't speak.eat, laugh, move my face some times. Disastrous. Today after seeing Dr Adams video for physical excercises and doing them seeing brought to me some relief. Really great man he is. I will continue doing these exercises regularly and let me see. Then I will thank Dr Adams. Namaste. S.R.Ramesh Tamilnadu, India.
I just saw your comment, Ramesh and am so thrilled you are getting results. What a joy! You might like the 7-Part Neck Relief Series. Here's the first video ruclips.net/video/XCFap7diu3E/видео.html
Hi so can you tell me is it cured. And how many times a day did you do these exercises.
I’ve been suffering from horrible TMJ tension daily for the past 10 months and thought there was no hope. I was accepting of the idea that I’d have this forever. This one video relaxed me and my TMJ more than I could have ever imagined. THANK YOU. Please never delete this video….I plan on doing this daily.
I love how you address the body as a whole. Even a mini meditation at the end! Thank you for sharing your gift with us ❤️
Such a thoughtful comment. Glad to have you here.
I have just done the exercises in the video 1 & 2..couldnt stop laughing at the end...Happy ...happy !! :D certainly feel my jaw more relaxed. Great job! Thank you for sharing your knowledge.
Such a nice comment Karina. I’m laughing with you. :-)
Hey i want to know your insta!😊
teetotaler @rjignacio_07 is my ig :)
This made me giggle😂 That’s so me too...I’m gonna master vid one, then two, then I’m going big time with three.
Thank you! thank you! I'm so thankful for these videos! I was just dignosed with tmj and sent home with anti inflammatory pills and muscle relaxer. But it still wasnt helping me have releif from the tightness and soreness! I was becoming more anxiety ridden which just adds to that stress on the tmj! You sir are outstanding! And I cant help but chuckle with some of your lines. Which makes me want to keep doing these! God bless you sir!
God is good...Make sure and do the Breathing Series for the anxiety also.
I started to experience TMJ about two weeks ago. It was all new to me and it was so painful. Your exercises #1 & #2 videos are extremely helpful. I do them daily and I have no pain now. Please never take your videos down!!! Your videos are easy to follow too. Thank you doctor Adam Fields!!
Such a joy to help you, Melissa
your pain occured while grinding….😢
This man is healing my pain, one video at a time! Thanks!
Halelujah!
What a blessing you are! I've been doing your TMJ videos the past few days and notice a significant difference after each video. Cumulatively, I notice my jaw mobility has increased and my face/jaw/neck has less pain and stiffness. I've tried many different exercises and therapies and your videos have helped me in a matter of days! Thank you Dr. Fields.
We're going in the right direction!!!!
I LITERALLY smile and nod my head at the end of this video, followed by an audio 'Thank you doc' as if he were here coaching me. You're a TREMENDOUS guide and support system for my TMJ. I literally found you 48hrs ago and have been addicted to your channel. I get excited to do my exercises now,,, especially when you say 'realize that a better tracking jaw, is own its way'. Thank you for saying that :)
Wow, thank you! I'm so glad it has helped!
After almost 60 days of constant suffering and seeing dentists and neurologists, I was diagnosed with TMJ. Worst pain I've ever had as it's constant and goes from earache to burning in jaw/cheeks, to pain in the neck, shoulders etc. 24-7. I found Dr. Fields' videos last night and for the first time I've had a break!!! Will make it my religion from now on. Thank you Dr. Fields for being the epitome of a doctor!
this is so amazing!!! I've been suffered from tmj disorder for years. The slit between my upper and lower middle teeth doesn't match all the time and just after this exercise, my teeth went back! My face is less asymmetric as well!
Happy for you!! How many times per day you did this exercise?
Kitne time me sahi ho gya tha
wow! best TMJ exercises on RUclips..Thnaks Adam!!
You are fantastic !
Between my eye pain, occipital pain and immense jaw pain on touch, you’re step by step TMJ exercises have relieved all symptoms and now I know the root cause - my TMJ is causing all this referred pain!
Also my upper back just got a great work out too!
Thank you for sharing 🙏🙏🙏💝
Keep binge watching to a stronger you ; )
These videos are amazing! My TMJ has got gradually worse over the last year, with doctors' fairly dimissive of the effects of constant pain, or high dose painkillers. New years eve I was very low, facing another year with no sign of improvement and struggling with managing daily life.
Found and started the videos and within days the pain is almost gone, and if it does atart to recurr, doing the 10min exercises relieves it. As others have said, doctors seem to approach tmj by treating the symptoms, with pain killers, mouth guards etc, not addressing the cause. But the self care mantra is so true, and these exercises work on the jaw, just as you'd exercise any other part of yoru body.
Could not be more grateful! Thank you, thank you, thank you. I have hope again!
I did these jaw exercises for 2 days and my jaw pain has improved. So I went on to doing this occasionally to doing this for a week straight and I am no longer experiencing TMJ pain. Thank you Dr. Fields!
Can you do these as many times as you want or just one per video 1 and 2?
@@samiawilliams151 I only do this exercise once a day, before I sleep. Although I did this one then the jaw exercise to avoid snoring after for two nights straight and it did work wonders.
Dr. Fields is a genius! I have went everywhere in Austin to get relief. I have spent hundreds of dollars. I did his exercises #1 & #2 and in just 4 days my jaw feels 70% better. I’m going to keep at this religiously. Thank you Dr. Fields!!!
Amazing! I'm celebrating with you.
Did this cure nighttime bruxism for you by chance?
I discovered this video a few years back and I'm still regularly watching it every few few months or so. I've not yet discovered a way to stop me grinding my teeth at night, but I know this and his other videos will always put me right. Thank you Adam.
There can be a lot that goes into teeth grinding: emotion, breathing, alignment, stress, health history, toxins, diet....Do the Open Mouth Exercise throughout the day. 3 sets of 45 seconds 3x/day. If you still need help, go to my website and book a telehealth.
You can do this!
This young man is a DOCTOR! I have gotten so much relief from doing his stretches. God Bless you for helping so many people.
Glad to help, Ginger. God is good! I pray over every script i write.
I’m 73 years old and maybe you’ll remember that I spoke with
you about 3 months ago. Along with doing your neck exercises, my TMJ is soooo much better and I even have the hubby doing your shoulder exercises now. We both received so much relief from pain following your videos. You’re the BEST! Thank you Dr. Fields. ❤️
I just want to say: A BIG THANK YOU! Great, great exercises, presented in an amazing way and simply awesome that you put it up for free to help people
You're so welcome!!!!! Thanks for the appreciation
Dear Adam,
From truly majorly painful chronic pain using your video the first morning i feel everything is better substantially. I am a very high stress financial professional and this likely saved my career. Appreciate the NLP and postivety programming at the end of your videos that is truly exceptional mastery at its finest. Appreciate it. Much love and God bless you. Truly doing the lords work.
With Love from Canada
Jack
What a beautiful comment and I receive the blessings from the Lord! You seem to be taking a mortgage out on your physical body for your financial job. I hope the videos are paying some of that debt back. ; ) Have fun with these...
TMJ Exercises #1 | Jaw Pain Help
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps://ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5 | Posture Exercises for Jaw Pain
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6 | Acupressure for Jaw Pain
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7 | Locked Jaw Relief
ruclips.net/video/25mnAcLljz0/видео.htmlsi=LHnnaPDD3IwA3PhA
TMJ Exercises #8 / Massage Gun for TMJ
ruclips.net/video/-hAdwG7uFfQ/видео.html
Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD
ruclips.net/video/DCwv-5UKxyY/видео.html
Thank you for these videos! My jaw’s been locked for over a month now and it’s been super painful. I tried these exercises at the start of the month, but sort of gave up for a few weeks. Started doing your videos again after receiving a night guard a few days ago and **drum roll** my jaw JUST unlocked! Ahhh happy tears!! Thank you for everything you do 💛
So glad you came back. Way to push through!
did you have any pain when you wake up? i been having pain when i wake up, super painful at jaw, i eat something chewy and it hurts, i got a night guard yesterday, tommrow i go back to dentist. thanks
I recently had significant cervical surgery(3 through 7-critical status). h/o jaw injured when neck injured with a diagnosis of TMJ. I decided to restart TMJ exercises and wanted more information. I viewed the number 1 video. Halfway through, my pain at the base of the head and neck dropped significantly. Thank you
I just want to thank you, I'm a young person who got diagnosed with tmj and these videos are really helping me out.
Is it permanent or a temporary condition?
I'm so happy for you and hope you are continuing to make progress.
This helped me more then I expected! My tension went from 100 to 10 😌💕 I’m always in high anxiety afraid if I have a brain tumor or something and this was like a purified liquid to my skin 🤍 I cried in relief 🥲 Thank You!! you’re an angel
What a beautiful comment. Thank you so much. You may benefit from my 7-Day breathing series.
I have similar fear. I don’t know why! Hope this helps me too.
As a life coach I must use my voice to speak and my jaw pain was so intense. I’m extremely grateful for what you are doing here for us. Thank you so much. I am so happy ❤️
You're so welcome! Happy coaching
This is AMAZING! I was struggling with a migraine and stomach cramps + nausea and this brought such relief! 😭 Thank you @dradamfields!! Please don’t ever take these videos down
Sounds like your found the right button. ; )
TMJ exercises
If you like, please “like“
TMJ Exercises #1
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2
ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7
ruclips.net/video/25mnAcLljz0/видео.html
Oh wow! My jaw and the entire face feels so relaxed. I looking fwd to a good night sleep after these exercises. Thank you Dr. Fields.
This is the first time I wathc his video! Wow! thank you so much
I have had TMJ since 2011 and July of 2019 went through a very stressful time and my TMJ flared up real bad then found these exercises in videos 1 and 2 March of this year and doing them 4 times a day has helped so much and having way less pain. Thanks Dr Fields.
Doctor, thank you so so much!! I had been suffering from TMJ disorder for more than 5 years and had headache 2-3 times per week, now my symptom is much improved!
So happy to hear it. Make sure you have good ergonomics when playing those video games.
@@dradamfields I will keep in of that, thanks!
I have been suffering from earaches and headaches for months. I was in so much pain and taking Motrin and laying on the heating pad constantly. The ENT even put tubes in my ears. I started these exercises a month ago. I felt relief in the first couple of days and just got better and better. Now I have no earaches and rarely get a headache. These exercises are easy to commit to because they are short and Dr. Fields is so upbeat and encouraging. I am so thankful I found this site.
This exercises are so amazing doc !!! 😻 . I remember I came here during Covid days as well . When my anxiety were at high peak level . So I started these exercises of yours . Not only it solved my mouth grinding issues but it also relieved my anxiety as well . I really smiled after first two exercises . You’re an angel on earth . You could literally understand the expression of gratification on behalf of my words that I just expressed 😜 . Once again thank you 🙏❤️💪🏻
Oh wow, Bade. I am so happy to be a part of you feeling better. What a joy to help anxiety. So many people think it's in their head but, very often, it originates musculoskeletally. God bless!
You are God sent. I grind my teeth at night and I wake up with headaches almost every day.And I did not know what was it.I found your video on youtube and start do it.I swear my headaches are gone.Now I am addicted to all you video. They are all excellent. Thank you so much for putting all the videos and great energy for the whole world.
Glad I could help and I look forward to sharing even more with you.
Hey Adam. I've been having pretty severe tinnitus ever since my braces(that were put in to straighten my teeth) were taken out. These exercises give such a relief to my jaw muscle and the tinnitus seems to instantly gets less. I really hope that these videos will give me an permanent fix after doing it consistently. Thanks for all the info.
I would do 2 videos/day and don't let up until it's 100% gone for a month. Tinnitus has a way of sneaking back
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #1
ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #2
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #3
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #4
@@dradamfields Hey Adam, thanks a bunch for getting back to me so quickly. I really appreciate it and I will be doing 1 and 2 on 1 day and 2 and 3 on the other day. I will report back in a couple of months with more info! Thanks again :)
Did you keep doing it twice a day and did it make your tinnitus go away? I just started doing this twice a day for TMJ jaw, face, and head and neck pain. I also have tinnitus.
What a difference! I am a performer, and was coughing a lot after I rehearsed. Then I realized there was a lot of tension in the jaw from some inescapable stresses lately. I did these exercises and it's SO much better. You are a genius, sir! This is a thousand times better than medications. Many thanks.
The show must go on and glad to help. Thanks for the encouragement. Here is the library of TMJ videos
TMJ Exercises #1 | Jaw Pain Help
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps://ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5 | Posture Exercises for Jaw Pain
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6 | Acupressure for Jaw Pain
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7 | Locked Jaw Relief
ruclips.net/video/25mnAcLljz0/видео.htmlsi=LHnnaPDD3IwA3PhA
TMJ Exercises #8 / Massage Gun for TMJ
ruclips.net/video/-hAdwG7uFfQ/видео.html
Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD
ruclips.net/video/DCwv-5UKxyY/видео.html
Thank you very much. I'm suffering with TMJ and it's affecting my hearing already but I found some relief every single time I follow your videos. Thank you
That's so great. Keep it up ;)
Thank you so much for making these exercises available to everyone who is suffering with TMJ. I have seen so much improvement in the last week doing these exercises that I am canceling my TMJ specialist appointment because I think I can heal it with just committing to doing these 3x a day. You have saved me thousands of out-of-pocket costs. Thank you, thank you, thank you!
I'm smiling from ear-to-ear right now!!!
Enjoy them all...
TMJ Exercises #1 | Jaw Pain Help
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps://ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5 | Posture Exercises for Jaw Pain
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6 | Acupressure for Jaw Pain
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7 | Locked Jaw Relief
ruclips.net/video/25mnAcLljz0/видео.htmlsi=LHnnaPDD3IwA3PhA
TMJ Exercises #8 / Massage Gun for TMJ
ruclips.net/video/-hAdwG7uFfQ/видео.html
Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD
ruclips.net/video/DCwv-5UKxyY/видео.html
I am so much relaxed at the end of these two videos, been facing face bone pains from two months since this corona thing started. thanks Doctor.
I have had Tmj for over 10 years. I get flare ups here and there. Last week I bit down wrong on a egg sandwich and got a severe Tim reaction. I have a fitted mouth piece and do stretching and massaging exercise. This time nothing worked until I saw these videos. Wow. I did alk three. 1 in am #2 in afternoon. And #3 at night. The next morning it was gone. Thank you so much.!!!!!!! I finally had a full meal after eating soft food for 8 days
Enjoy chewing ; )
Check out all 7, Doug...
TMJ exercises
If you like, please “like“
TMJ Exercises #1
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2
ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7
ruclips.net/video/25mnAcLljz0/видео.html
THANK YOU ADAM!! 😭🙏
I have had problems with my jaw for years, opening unevenly to the right.
My doctor and dentist couldn't give me a solution. But that simple exercise with the tongue pointing up, solved my problem straightaway. I'm so stunned, and so relieved! Yesterday was hell, and today it's all gone.
we have the same problem @nadja
thankyou adam for making my day,great
These videos have been a real life line. I do 2 every day and after 2 weeks my jaw is much comfier and talking is much easier💕
So glad you pushed through and got the results
Doctor, I am very pleased with your teachings because you are very thorough!
On a scale of 1-10 your presentation is 10 plus!
Fely Rivera thanks for the inspiration.
Just wanted to pop in to say my TMJ pain has got me at a breaking point recently, and I'm so happy I've found your videos! I've done #1 and #2 just once so far, but it'll be an at least once or twice daily thing for me. I already feel my jaw relaxing a bit, and it's such a relief. The popping's less, too!
Second day of doing the guided videos. I did some exercises myself yesterday after I woke up, but it wasn't quite the same. My pain moved weirdly enough, but it does seem to be decreasing as well! Not nearly as sharp with the popping.
Hi, 2 nights ago I felt a weird pop in my jaw (first time ever) and then it was so tight that I could barely talk, eat, and the pain was immense. 6 ibuprofens and I was still feeling a lot of pain. This morning I tried your first and second video (still getting to the third) and I at least felt some relief!! Thank you! I will be trying these day and night until it goes back to normal . Thank you! Miracle worker
Did it get recovered
These exercises are helping me immensely. I had a sore ear for about 3 years and thought it was a fall from a seizure that had caused it, but the doctor checked it and it was normal. My ear pain has already gone and I’ve never only been doing these exercises every second day. Thank you so much for these videos! I can’t afford to see a TMJ specialist yet, and this is all I can do.
So glad you can afford to do these videos : )...
TMJ Exercises #1 | Jaw Pain Help
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps://ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5 | Posture Exercises for Jaw Pain
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6 | Acupressure for Jaw Pain
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7 | Locked Jaw Relief
ruclips.net/video/25mnAcLljz0/видео.htmlsi=LHnnaPDD3IwA3PhA
TMJ Exercises #8 / Massage Gun for TMJ
ruclips.net/video/-hAdwG7uFfQ/видео.html
Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD
ruclips.net/video/DCwv-5UKxyY/видео.html
@@dradamfields thank you so much! Have a great day ☺️❤️
Thank you so much for this TMJ series of videos. I've had TMJ issues for my whole life and they've only gotten worse with added stress as I've aged. I've tried acupuncture, intra-oral massage, night guard... but nothing helps long term. These videos help a lot with pain relief and I always feel better afterward. I'm going to make sure I do a video at least once a day!! You also have such a kind and calm demeanour which really helps make the exercise relaxing. THANK YOU DR. FIELDS!!
Thanks Julia! You might find some relief from my neck series also:
1/ ruclips.net/video/XCFap7diu3E/видео.html
2/ ruclips.net/video/BUeX4SQLeaE/видео.html
3/ ruclips.net/video/hWTjAG6y-SU/видео.html
4/ ruclips.net/video/ULUGXtw80Hk/видео.html
5/ ruclips.net/video/LGx9f7JyHsU/видео.html
6/ ruclips.net/video/31O1RiYYWsk/видео.html
7/. ruclips.net/video/Zh6b6UA8y6k/видео.html
8/ ruclips.net/video/NLlb2KdLbVc/видео.html
@@dradamfields Thank you so much. I'll def incorporate these exercises as well!
I was just diagnosed with TMJ and I feel so much relief after videos 1 and 2!! I didn't think something that is so easy and takes just a few minutes could help this much. I'm telling everyone I know and have bookmarked your videos. Hopefully, I can drool a little on my pillow tonight! :-) Thank you so much!!
I'm so glad!
Do it. I had a good sleep last night. Will keep doing this. Thank you Doc.
@@khuynh1078 what are u feeling rn ? Is it good and how about the jaw ? Is it back to normal sir ?
I am so thankful for these exercises. I have done them for 3 days and I already feel the difference. Thank you Dr. Adam so much.
Wonderful!
I have been having bad TMJ pain for almost a year. I googled how to help it last night. I have done two of his videos so far & it has really helped! I’m going to do this every day. Seems to really work & he is very cute, which helps!! 😁
Just like to say I am keeping up the exercises, two videos every morning. My tinnitus made a brief reappearance for one afternoon but had now retreated once again 😊👌. I just want to thank you ❤️ for giving me my life back ! The pain from my suboccipital muscles was intolerable I was in deep depression, thought I was dying ! My pain has gone ! My tinnitus has gone ! I have a new lease of life ! Thank you thank you thank you !!!! Yes I could kiss you !!!!💖
Tina is victorious and beautiful! It is a great joy to hear of your benefits. The suboccipitals are quite a light switch. I am celebrating right along with you. Hip...hip...hooray!!!!
Tina, how soon after starting these exercises did your tinnitus begin to fade?
@@elisaklaassen4874 hi there well I had been doing the exercises about 10days before I had significant change. But it does come back at times. I have problems with my sternocleidomastoid muscle too which makes tinnitus worse too. It is an ongoing treatment I keep up with everyday. It comes back if I don't.
@@dradamfields hi ! I wonder if you have any advice for me about SCM problems? I suffer with great pain from trigger points in this muscle. I know it's maybe not your field but advice will be appreciated. Thank you 💕
Hello from Kansas City! I have been suffering from TMJ for years & after trying so many “things” & other chiropractors - your two videos have been way more effective. I cocktail these with your neck exercises & am loving the new 7-day neck series. I wish you were local! Thank you Dr. Fields!
You're so welcome, Jessica! Glad to have you here getting stronger.
I am so thankful I came across your videos 1st while searching for TMJ exercises. You are absolutely amazing! And because of you I feel hopeful. While its only been 2 days since I found them, I finally feel at peace that I WILL overcome this TMJ. Thank you sooo very much for taking the time to make these videos. You are making a difference in people's lives including mine ♥️
So great to hear, Wanda. Hope is here! You may want to investigate the 7-Part Neck Relief Series also. God Bless
Thanks a million, Mr, Fields. Had a couple spine affecting injuries. And I'm 6'3" so forward head posture is par for the course. Your lightheartedness goes a long way, as well. Keep enlightening people. You are meant to do this :-)
Thank you so much Zak! You may want to see a CBP or Pettibon chiropractor to help with the forward head posture.
This is also amazing! I feel a lot more relaxed and my face a bit looser. I play saxophone and after my gigs this weekend my face on one side has swollen and is so tense! I was in fear that I wont be able to play but I think if i keep up these exercises then there is a lot of hope!
Kitne din me sahi ho gya tha
Same problem my husband
Thank you thank you thank you. So many years of excruciating pain and misdiagnosis. And here you were. So very glad I found you. I watch and do all your TMD videos. 2 videos everyday.
Going for it, Rebecca!
I have no words , speechless 💓😭
I really cried alot was stressed due to this disorders I don't know how to thank you your exercises really helped me alot in improving my left jaw movement ..i searched alot and finally ended up with this vedio thanku alot 😭❤️❤️
I'm so happy for you!!!
TMJ Exercises #1
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2
ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5
ruclips.net/video/_CRRC-hnZAc/видео.html
i seriously wish i’ve discovered this a longgg time ago. I’ve been having symptoms for as long as i can remember and i truly discovered what tmj is last year and sadly i have severe tmj since never treated. First time doing an exercise for it today and i already feel great. Thank you so much! i’ll be watching these videos from now on 😩😩
Great! Keep up the exercises!
It works @@ just got rid of tmj in 2 day - 4 times on 2 excersise ! Thanks doctor
Quốc Anh Hà did it hurt a little bit on the first day
And you did it 4 times a day
really happy for you 。im working on my too now
My I ask if you need to do first the TMJ exercise no. 1 and follow by no. 2??
or you just only do the TMJ exercise no. 1??Thank you for your answer.
The vibrations on these excercises are WILD. I definitely felt the open mouth excercises and felt like al mighty whenever I spoke. Thank you so much, it's a blessing to find your video!!
Bill Mitchell enjoy the commanding voice. Like Moses parting the Red Sea.
I heard something snap while doing the exercise and suddenly it doesn't hurt that much anymore. Thank you so much!
Brilliant! Thankyou! I just survived some horrible dental treatment, where she forced my jaw open to get to the back tooth for a filling. I'm now told by a new dentist that I have bruxism and I have to wear a nightguard. I really don't like that idea, so hopefully these moves will make all the difference. I have just done all the videos on this subject and my whole face is singing!
Way to binge watch and eliminate the clenching. You can do this
Thank you Dr. Fields! You're a life saver. I suffer from severe migraines and this did wonders!
I came across your videos for TMJ pain and clicking yesterday. I exercised along with you yesterday and today, and I can already feel the difference! Thank you so much for making these instructional videos available and helping so many of us. I have had an Internal Medicine doctor look at my jaws, had X-rays done, but didn’t get any intervention because the X-rays were normal. I don’t know why it took me so long to do the research myself. I’m just glad I came across your videos and found them not too difficult to do, and your good looking face made it even more inspiring. Best of luck to you in your chosen profession, and God Bless you.
It really helps the doc is so charming... 😅
Too kind : ) So glad you're here.
Hello Dr. Fields, I've been suffering with jaw, face, ear and eye pain on the right side of my face, for over 4 months. I've been to the ENT, no infection. My Dentist cannot see anything wrong. I have fallen through the cracks with no help in sight. No one wants to deal with TMJ, which they said may be the case. So, I decided to go online for self help and came across your videos. I would like to thank you for sharing your knowledge on the subject. I tried your exercises for the first time today (1&2). I hope and pray that I will finally have some relief soon. I enjoyed the good energy you projected on to your audience. :)
I hope you get relief. It's great ppl are helped & there are docs that make these helpful tutorials, but discouraging for me. Seems I'll never get the help I need so bad.
Thank you so much I am so grateful for you. You have given me a gift with this. You are a healer.
Thank you so much! I remember stumbling upon your videos back in 2020 when I first experienced chronic headaches and vertigo after a bout of stress. I assumed the worst and had an MRI but with some research discovered that it could be TMJ/D as culprit after years of bruxism and failing to adequately care for my jaw. These exercises worked for me then and I am back again now 🙏🏽
Great success story!
I felt immediate pain reduction in just 15 minutes after this video! Amazing
Thanku so much i do them daily before bed n during the day too i still bite down a bit not much i sleep better pain is way less then it ever was thanku again
Excellent. I hope you are incorporating TMJ 5
I havent tried it out yet
Which one is that send me a link
You are amazing. Im doing these exercises with my 90 years old mam. You have to see her doing them. 👌😅
I love the breathing exercise with the tongue at the end, where you say "Happy". So much of TMJ is rooted in our subconscious. Thank you Dr Adam!
Amen to that!
Your videos are amazing. Thank you for making them! I love that you’re straight to the point in each video. I do these daily and I’ve seen amazing results!
So good, Dzana! I hope you have enjoyed the 7 Part Neck Series also.
Over last month I suffer a lot from my tmj. Yesterday I found your videos with exercises. I am really shocked. So far so good.
It work I did twice and today I felt much better no dizziness no pain in my ear, no facial pain. I will continue for sure. Thank you very much for your videos. Great job . I am so grateful to find those videos of yours.
Mon Dam Glad you’re going for it. Get your healing!
Hi can you tell me if your pain is gone 100% or is it still there
I can't say thanks enough for this. Literally oozing happiness. Thanks doc 👍😊
I looove your tmj playlist ❤ Not only did I get rid of teeth grinding and clenching, I also feel much lighter around the head/neck area and focusing on the exercises helps me calm my mind 🧘♀️ I am doing one video per day. Thank you for the excellent content! 👍
Thanks for sharing!! so happy for your dedication.
I tried both exercises awsome ..i was feeling strechness in my jaws, it relaxed my muscles ..thank you sir
I have been to 7 Dentists and spent thousands of dollars to only have teeth pulled and root canals. Still no relief. My Doctors just keep giving me opioids' for pain for the last three-years and no relief. I can hardly sleep from the pain. I started the videos and after just a few days I started to get some relief. It's been two weeks of these exercises and it's almost gone. I can sleep through the night with no pain. No more pain pills! Thank you DOCTOR FIELDS.
I just read this by chance and am SO GLAD i did.
Wonderful news, Walter. There are some more videos now so enjoy the series...
TMJ Exercises #1
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2
ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7
ruclips.net/video/25mnAcLljz0/видео.html
wow.. no more popping sound :)
thank you
@R. Ive was there any improvement?
I've had tmj since 2016,a chronic one..placed on medications, mouthguards, and therapy sessions after scan but didn't feel better, it got worse daily, i read and read in search for cure, despite chronic daily pain, i wasn't ready for surgery, i continued with my search for cure and found this video, part1&2,i followed his instructions and I'm feeling much better for the first time in 4years 😭.Thank you so much for sharing this..I'm going to practiced
this daily as i hope for complete healing
Good luck to you. Iv had tmj since 4 years now, thought it was gone for last 3 months. But it came back 2 days ago. Its really frustrating.
You're being a big help to me doc! Thanks! I've been struggling with TMJ problems for years and i've been doing your TMJ exercises (1 and 2) and your sleep apnea exercises daily for 4 days now and i notice big improvements!
Hey :) How many times are you doing them a day?
No more pain after a couple minutes doing the knuckle rub down, literally 10min after I had no pain at all. Thank you!!
So good.
Really felt good! Thank you, I hope I can go on doing this every day, and my jaw pain will ease.
Had the worst kinda pain for weeks and came upon these videos and they made my jaw so much better! Thank you.
Glad I could help!
Thank YOu. My jaw was so tight and painful. This was the BEST
I agree with all the comments below - you are a God send. May God continue to bless and prosper you. Thank you!
I'll take all the blessings i can get....and a blessing over future videos ; )
Just finished doing exercise I feel.so relief with my tmj thank you
The pushing tongue on one side and looking the complete opposite really got my ears ringing and my jaw feeling the workout it needed. The massage technique you mentioned helped release tension, thank you for this video!