45 years of suffering and thousands of dollars seeking relief...didn't work at all or very little. Your videos, Dr. Fields, have given me freedom from pain, vertigo, brain fog, extreme fatigue, anxiety, and depression. I am so grateful to you.
AMAZING! I am so excited about this that I took a screen shot and will be putting this up in my office. Celebrating right now with you. Wish i could give you a big hug. EPIC!!!
I'm not sure what finally pushed me to google TMJ exercises or why I even waited so long to take it into my own hands, but these videos are changing my life. Thank you
I thank Jesus for you, Dr. Adam! I have struggled with tmj pain for years and sought help from my chiropractor, but the relief never lasted long enough. I do your videos daily and have so much relief where I can function without tremendous pain. May God bless you for using your gifts for our benefits!
Thank you Dr Adam i also suffered for years had burnout which lead to depression and TMJ was always present its progressed to Tinnitus and today i stumble on your post i will do the excercises and pass on tour post cause there are many people living with this they just don't know the clinical name for it i will get the word out
Wow! This was so helpful! Been walking around with TMJ pain for 27 years (I’m am now 43) This is the first video I’ve participated, looking forward to the others ❤ Thank you very much for your great energy also
I've experienced a cycle of eye pain, neck pain, jaw tension, and headaches ever since I got a concussion two years ago, with little help from a variety of treatments. Your videos have let me break the cycle! I finally feel in control of my health again. Thank you for all you do Dr. Fields! I wish you all the best in life!
I have been experiencing the jaw pain for three years till now luckily I found you on RUclips and I started my daily massage for my TMJ it’s helped me a lot thank you so much for your videos I really appreciate it 🎉🎉🎉.
I'm so glad you're doing these. I'm doing of mix of 1-5 on TMJ and 1-3 on Apena every day and sleeping better. I think you'll like this. I track sleep with Apple Watch and my breathing rate has visibly gone down since I started doing your videos. Calmer breathing, chest opening up, better oxygen, better sleep. Thanks!
@@Mathaveld I've been doing breathing exercises for about a year from "The Oxygen Advantage". Doing Dr. Fields videos on top of that seems to have really helped. I do them in the AM, so it's less of a relaxing thing, and more of a breathing easier thing. My CO2 tolerance has also gone up.
This is my 4th day doing your videos and this one did the trick. For the first time in over a month I can open and close my jaw comfortably. I'll be sure to keep doing these. Thank you so much for what you do ❤
I have been doing your videos for 4 years now and this is been one of the most powerful videos you've posted. Dr. Fields with your help I have reclaimed my life. Keep making videos and I will keep doing the exercises. Thank you
😢Oh my god thank you so much for this iv been literally paralyzed with tmj pain for months I'm already feeling so much of relief ❤ thank you for these videos appreciate it 😢
Ive had TMJ Disorder most of my life, with my jaw slightly out of place…but I’ve been having so much pain the last couple of weeks, I decided to look for exercises and found this one…. I had so much tension, I began to cry at the word “forgiveness”…it seems to be a theme surrounding me these days…I couldn’t stop crying, so I struggled to finish the exercise😅…but I will definitely come back to this and do it everyday! I obviously need it! Thank you for posting it! 💜
Hi Adam, thankfully I have found you again. I followed you pre-covid and you were a fabulous help. Now I only have two molars left in my mouth both at the back on the left (still have my front teeth) and naturally am having jaw pain whilst waiting for my partial plates to be made so needing your excellent, expert help again. You look amazingly young, had to check the date this was made, miss your longer hair though haha. Good to see you looking so well. With much gratitude and thanks from a lil ol lady on the East Coast of Australia. I have saved this video to use every day.
Man I love you lol, your words are so gentle and true. I can tell you my chiropractor stuck his fingers in the tmj joint and had me open my mouth wide(without holding my tongue on the roof) and it causesd clicking and pain in my right TMJ, which i never had before he did it. Now I have slight tinnitus in that ear as well. I think the issue was I opened up too wide and didn't hold my tongue against the roof. Really stinks that that happened though.
Stay positive....You are wonderfully and perfectly made in God's image and your body is already using these exercises and your positive attitude to right itself. Do 2 of these/day TMJ Exercises #1 ruclips.net/video/EM18snVgV_c/видео.html TMJ Exercises #2 ruclips.net/video/MS4O2dbCJc8/видео.html TMJ Exercises #3 ruclips.net/video/o_mHqmmUgM8/видео.html TMJ Exercises #4 ruclips.net/video/8qh6DjXJxTQ/видео.html TMJ Exercises #5 ruclips.net/video/_CRRC-hnZAc/видео.html TMJ Exercises #6 ruclips.net/video/TrtRIDx1mKw/видео.html TMJ Exercises #7 ruclips.net/video/25mnAcLljz0/видео.html
When I have my knuckles on whatever points on my jaw and I just want to take my hands off my face because the pain is unbearable. Then I look at you encouraging and soothing and helping. I continue. This is my only second time but the word "forgive" fills my eyes with tears every time. Thank you.
Such a beautiful and real comment. Way to push through the pain! TMJ Exercises #1 | Jaw Pain Help ruclips.net/video/EM18snVgV_c/видео.html TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help httpps://ruclips.net/video/MS4O2dbCJc8/видео.html TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain ruclips.net/video/o_mHqmmUgM8/видео.html TMJ Exercises #4 | Exercises for Jaw Popping and Pain ruclips.net/video/8qh6DjXJxTQ/видео.html TMJ Exercises #5 | Posture Exercises for Jaw Pain ruclips.net/video/_CRRC-hnZAc/видео.html TMJ Exercises #6 | Acupressure for Jaw Pain ruclips.net/video/TrtRIDx1mKw/видео.html TMJ Exercises #7 | Locked Jaw Relief ruclips.net/video/25mnAcLljz0/видео.htmlsi=LHnnaPDD3IwA3PhA TMJ Exercises #8 / Massage Gun for TMJ ruclips.net/video/-hAdwG7uFfQ/видео.html
Thank you so much for your videos, I have never found anything that helped with my TMJ until I found your videos. Also they are very relaxing which is s bonus 😊
I just can't thank you enough for all your videos💖 I now have tinitus too, so this exercise is a great combo for me. One day I'll be treated by you and all of this will disappear from my life. but for now, I do my best to get better!
I have a swollen lymph node on left side from clenching (both parents are dying) constantly working with my siblings….it’s been hard. Went to the dentist-nothing-went to the doctor-she said I had an abscess lymph node-strong antibiotics…I didn’t take them cause I believe it’s stress and tension and I’m clenching…this video and others help so much. Hot packs and being kind to myself and accepting it’s going to be very hard until my parents pass….I am so different than my siblings….just have to help my parents and then I can live my life!!❤
Hi doctor, your videos are incredible and saved me many times. Please make video on relieving eye pressure, pressure behind eyes that builds us during flare up
omg the last practice with doing your neck sideways with your tongue, my neck cracked so hard and felt so good its was like all bad fluids and anxiety left! im sure it will go back tomorrow but thx!
Follow that video. Even if it comes back tomorrow, it is a good sign. Here is the series TMJ Exercises #1 ruclips.net/video/EM18snVgV_c/видео.html TMJ Exercises #2 ruclips.net/video/MS4O2dbCJc8/видео.html TMJ Exercises #3 ruclips.net/video/o_mHqmmUgM8/видео.html TMJ Exercises #4 ruclips.net/video/8qh6DjXJxTQ/видео.html TMJ Exercises #5 ruclips.net/video/_CRRC-hnZAc/видео.html TMJ Exercises #6 ruclips.net/video/TrtRIDx1mKw/видео.html TMJ Exercises #7 ruclips.net/video/25mnAcLljz0/видео.html
So glad to here! I haven't released #7 yet but here it is for a sneak preview TMJ Exercises #1 ruclips.net/video/EM18snVgV_c/видео.html TMJ Exercises #2 ruclips.net/video/MS4O2dbCJc8/видео.html TMJ Exercises #3 ruclips.net/video/o_mHqmmUgM8/видео.html TMJ Exercises #4 ruclips.net/video/8qh6DjXJxTQ/видео.html TMJ Exercises #5 ruclips.net/video/_CRRC-hnZAc/видео.html TMJ Exercises #6 ruclips.net/video/TrtRIDx1mKw/видео.html TMJ Exercises #7 ruclips.net/video/25mnAcLljz0/видео.html
I don't know what kind of Dr are you but you are amazing. This video has helped me a lot plus your other videos on how to improve vision are very good. Thank you 😊
Wow at the ST7 I started crying my eyes out. I feel like it were stuck emotions exactly on the place where I’ve had surgery. Hopefully this emotion release will help with the tension on my jaw. thanks Adam 🙏🏻💛
Dr.Fields thank you so much for your incredibly helpful videos. I was recommended to your site via a Menopause app I use. I posted to see if other women out there have tmj pain and dysfunction going through menopause and beyond. The amount of women who suffer and reached out to me was astounding. One lady mentioned your videos and I will commit do doing these daily and stay hopeful it will help me. It appears as I am reading more and more that TMJ can appear during menopause as our hormones decline and just wondering if you have any specific exercises or advice you can add or share as you'll be helping millions of women, myself included who are in daily pain. Thanks again for your amazing work.
WOW!! Thank you!! This took my jaw pain away. I’ve been in extreme pain for over a week. I figured it was a keto thing, but even after taking calcium and vitamin D it wouldn’t go away. Until these exercises.! You’re right, the pain melts 🫠
Adam you are AMAZING! All of a sudden i had terrible sinus pain in ears and then extreme tongue pain i couldn’t open jaw properly……so frightening! I just found this video late at night & you have decreased my pain by 90% i am so grateful. Your energy is also so beautiful. Can you recommend what video of yours i do for my tongue ache? Also can it be brought on by exercise and anti bitoics? Thank u 🙏
interesting that you mention tongue ache. I have sleep apnea videos that address tongue posture but have thought about doing tongue massage videos. There is a lot of benefit there.
I’ve been doing well these couple of months. I’ve been religiously doing your videos and lately I’ve been skipping, overconfident and I ate popcorn yesterday which tremendously triggered my TMJ. ☹️ I feel like I’m back to square one but thankfully doing exercises a couple of times a day makes helps relax my jaw for a few moments. Hopefully I get back to being better soon and it’s a lesson for me. No more popcorn! And chips too! Prevention is better than cure. 😞
God always points the way when you put your trust in Him. I asked him to finally relieve the pain on the left side of my jaw. It had been going on for 3 days, where I woke up with me not being able to open my mouth without some pain. He led me to this video out of the blue when I was looking up something else. I just watched and on top of the exercises helping, the moment you gave the word of the day "forgiveness" I hadn't realized how much I needed to hear that. It made me cry and I felt the weight lift off my shoulders. Thank you for helping me and others like this for free. You are a God send and I am now subscribed. Keep doing Gods work Dr. Fields. You are truly a blessing and I look forward to doing more exercises with you. God bless you! 🙏
Thank you Dr. Field's! I know you're out in Cali but thanks from Renfrew, ON Canada. Your videos help me every day! Please like his video's, he should be a household name. Personally, I wish every town had a Dr. Field's. I love #3,#4 and now #6! Amazing how the popping and pain descipates. It really hit home when he says "it can mimic a toothache" i went gor an emergency dentist appt and was surprised when my dentist said my masseter muscle was incredibly inflamed/swollen. No toothache. Your video's make me feel like i'm not alone, and that someone actually understands how painful TMJD(Temporomandibular Joint Dissorder) can be. Just thank you
ALEX!!! And you make me feel like I'm not just a guy making videos. So happy to help and glad you are able to understand #3 with the intra-oral work on the lateral pterygoid....good stuff! Keep up the great work and impeccable attitude.
Dr. Fields, I have had TMJ since I was AT LEAST 15 (I am now 28). I've always had tinnitus in my right ear, but a few years back, that same ear filled with fluid from allergies. It got slightly better but has felt full and kept tinnitus since. Even though I pop my ears, the right one never feels like it opens up. This has also caused hearing loss (an ENT tried telling me that I have permanent hearing loss and would need a hearing aid or surgery on my middle ear to see what's wrong). Not sure it's really permanent or not, but the fullness and tinnitus drives me nuts nonetheless. It's also worth mentioning that I have a very big, sore knot on my right suboccipital (same side as the irritated ear). Last night when I did this video, my tinnitus quieted down a bit for the first time in a LONG time. So, thank you for that. But I am wondering, for someone with TMJ-induced ear problems, would you recommend a specific set of videos per day? Thank you!
Also, part of what confirms it's TMJ is that the acupuncture on the bad ear was SO TENDER!!!! But the left ear acupuncture moves didin't hurt at all. That was helpful and affirming as well!
Thanks Dr, I’ve been doing your videos (almost daily) to mitigate my tinnitus. The tongue exercise in particular video surprised me because I realised I can trigger my tinnitus by pushing my tongue out and curling the tip upwards. I’m no medical professional but what about this styloglossus muscle, could that be a tinnitus culprit? I sincerely believe that you would do many a favour if you could explore tinnitus exercises in more depth ❤
Hi and thank you so much for this video. I get TMJ pain. I had a sinus infection nearly 4 years ago that never totally cleared and has left me with nasal drip for the past year. Are there any particular pressure points/exercises I can do to help with nasal drip? Thanks again for all the helpful videos you share, I am so very happy I found you! 😊
Hi Margaret, I'm a big fan of nasal ozone insufflations for possible chronic nasal infections. Also, check out the series and find what works for you amongst my TMJ and sinus videos TMJ Exercises #1 ruclips.net/video/EM18snVgV_c/видео.html TMJ Exercises #2 ruclips.net/video/MS4O2dbCJc8/видео.html TMJ Exercises #3 ruclips.net/video/o_mHqmmUgM8/видео.html TMJ Exercises #4 ruclips.net/video/8qh6DjXJxTQ/видео.html TMJ Exercises #5 ruclips.net/video/_CRRC-hnZAc/видео.html TMJ Exercises #6 ruclips.net/video/TrtRIDx1mKw/видео.html TMJ Exercises #7 ruclips.net/video/25mnAcLljz0/видео.html
@@dradamfields The 7th video is not public it is on "unlisted" mode so can be accessed through it's link, i also got to know about it recently i thought only 5 videos are there Make it public if you didn't do it intentionally👍
Hi! This video was AMAZING! I can currently only open my mouth about 1 finger width wide unless I click it to the left, in which I can fully open it. I just did this video and can now open it two finger widths wide! If I keep with this video and one more of yours each day, will I be able to open it full again, or is there something else that needs doing too alongside this? Thanks! I finally have hope!!
Thanks for the recommend. A lot coming soon and can be found in playlists for now. Self massage for back pain and others. My core playlist is great for people who have pain with sitting but are okay arching their spines.
Hi, I use endonasal and manual cranial adjusting as well as laser therapy for TN in my office. Also, refer to very specialized dentists when needed. Working on a specific video for the exercises but try these and see which feel right for you TMJ Exercises #1 ruclips.net/video/EM18snVgV_c/видео.html TMJ Exercises #2 ruclips.net/video/MS4O2dbCJc8/видео.html TMJ Exercises #3 ruclips.net/video/o_mHqmmUgM8/видео.html TMJ Exercises #4 ruclips.net/video/8qh6DjXJxTQ/видео.html TMJ Exercises #5 ruclips.net/video/_CRRC-hnZAc/видео.html TMJ Exercises #6 ruclips.net/video/TrtRIDx1mKw/видео.html TMJ Exercises #7 ruclips.net/video/25mnAcLljz0/видео.html
Hi Dr. Adam, I am really desperate, I have my ear clogged for two months now, I am on TMJ treatment and fisio, symptoms have improved but my hearing is not back yet (low tones). I found your videos like 4 days ago and I am doing it every day, hoping it also works for me. I wanted to thank you for your videos and the way you conducted them, it is very relaxing, it brings good energy to me. Thank you for sharing all your experience! Could you recommend which of your videos will be best for hearing loss and ear clogged due to TMJ? Thank you again (From Spain)
Welcome! Eustachian tube dysfunction ruclips.net/video/1-SZ1r1dnho/видео.html ruclips.net/video/Pw4qzij-ryE/видео.html ETD Q&A ruclips.net/video/Gp0toF7n_wA/видео.html If you have a plateau, let's get on a call to help you go further: fieldsfamilychiro.janeapp.com/
@@dradamfields Dr adams, I am doing the excercise everyday, hoping it works. Today I Feli my left ear less clogged! It was a better day! I am doing the excercises before going to bed as they help me to relax and keep the faith. Thank you again your positivism, it helps me a lot as well. I hope to give you good news. FYI I am doing both videos every night. Just want to keep in touch. ;-)
Doctor Adam, first I want to say thank u for ur help u are juste amazing.. I have Just a question.. I have inflammation in my TMJ I did PRP in 1 week actually I feel imbalance not vertigo but just imbalance what is the problème ?? Is TMJ or nervous colon I cant go to work because i feel fear please please answer me
Hi and thanks for reaching out. I cannot make a diagnosis on RUclips. However, I can tell you that the PRP will cause some inflammation in the joint and could throw off your balance. Check in with the doctor who did the procedure and see what they recommend. If you can, try some focused ESWT next time or, right now, get some laser therapy on the joint to help the PRP and push the inflammation resolution through faster.
@@dradamfields thank you for ur answer doctor I suffer from TMJ for 3 year ago but with traitement and ur exercice I be good elhamdullilah imagine all my family loves u, u was my only help (If i speak English I will tell u more) doctor u help a lot of person in 3rd World.. I am from Algeria and our doctors dont know about TMJ problème so suuur they dont know others thecnics just PRP.. Those days TMJ be no good again so i did PRP but pain and vertigo be so important.. I asked my doctor about this fertigo he say no not PRP (I dont have ear problème and no other problème) just imbalance who be intéressting after PRP I dont now how to do I am petrolium engineer and i am absent from my work im very sad (I can support pain but i cant support vertigo...) I have also important digestive problème so i cant took médicament of inflammation... I pray to be good... U are my help also adam💜
Dr fields I don’t know if you could help me with this answer but I’ve been dealing with tmj issues ever since I got braces put on but I’ve always been told braces don’t cause tmj. Do you think this is true? I’ve never had issues like this before .
These videos have helped me so much already. After 15 years of pain I’m finally feeling real life changing improvements and I’m so grateful! One question: when I do the mouth opening exercise with my tongue pushing against my lower teeth the pressure against the teeth feels pretty powerful. Should I be concerned about my lower teeth being pushed out?
Hi, That is possible but not common. As the pain was delayed, it will be difficult to find which of the exercises flared it up. I would try the TMJ #3 and TMJ #5 videos for more subtle exercises and then branch out from there making sure that you can handle the videos. Go light and find out what works for you. Hang in there. You will be able to get through this.
Hi Dr Adam, greetings from Australia (or maybe that should be G'day). I had a sudden episode of not being able to open my jaw about 6 months ago, I tried to eat a toasted sandwich and I just couldn't open my mouth without excruciating pain on the right side right at the TMJ. I had to break the sandwich into pieces and stuff it into my mouth. This seemed to fluctuate in how much I could open it from then on, but pretty much always with pain. I think my jaw also started to make crunching/clicking/grinding sounds shortly after. I have worn a plate at night to protect my teeth from grinding/clenching for years now and on my latest visit to the dentist, she decided to alter it to lessen the pressure on the back teeth where I was doing the majority of the clenching (this is a temporary measure as she is having new ones made, both top and bottom). I am hoping the small adjustment she ha made to one of my teeth might help, but I feel that there is a slight deviation to the right when I open my mouth that never used to be there and the muscles on that side seem really tight. I only discovered your videos a week ago, and they are definitely helping. I intend to keep at it for a while to see if they can loosen things up and set things back to normal. Thanks.
45 years of suffering and thousands of dollars seeking relief...didn't work at all or very little. Your videos, Dr. Fields, have given me freedom from pain, vertigo, brain fog, extreme fatigue, anxiety, and depression. I am so grateful to you.
AMAZING! I am so excited about this that I took a screen shot and will be putting this up in my office. Celebrating right now with you.
Wish i could give you a big hug.
EPIC!!!
😊😊😊
@@dradamfields your a legend
This comment is giving me hope as I’m going through it right now
i have a problem with fatigue and brain fog, which video do you practice?
I'm not sure what finally pushed me to google TMJ exercises or why I even waited so long to take it into my own hands, but these videos are changing my life. Thank you
I thank Jesus for you, Dr. Adam! I have struggled with tmj pain for years and sought help from my chiropractor, but the relief never lasted long enough. I do your videos daily and have so much relief where I can function without tremendous pain. May God bless you for using your gifts for our benefits!
I pray in the name of Jesus for God to speak through me before every filming. Glad you're being blessed.
Thank you Dr Adam i also suffered for years had burnout which lead to depression and TMJ was always present its progressed to Tinnitus and today i stumble on your post i will do the excercises and pass on tour post cause there are many people living with this they just don't know the clinical name for it i will get the word out
This was amazing! I have been doing these videos for 5 days now and the amount of relief I feel is crazy. Thank you for making these!❤
You're so welcome!
Pĺ
Do you give tmj massage work? Where are you located? Thank you! Dry relaxing!!
Wow! This was so helpful! Been walking around with TMJ pain for 27 years (I’m am now 43)
This is the first video I’ve participated, looking forward to the others ❤ Thank you very much for your great energy also
I was not expecting the emotional release I got in the last exercise with the word “forgive”. Had to cry. So powerful. Thank you 🙏🏻
Same here. I got to that part and after I was done I was like "dammit adam" lol 😆
@@NikkiSings same! 😭😂
Me too…I’ve done this video 10 times and each time a deep feeling inside of my heart releases and I cry
This is actually my most favorite one out of the 6! Almost always helps.
Good to know i can still put out a winner ; ) But wait...there's more! Go to the playlist and you will find #7
Dr. Fields - you have saved my life on multiple occasions. I cannot thank you enough for all of the work you do!!!!!! Bless you!!!!!
I've experienced a cycle of eye pain, neck pain, jaw tension, and headaches ever since I got a concussion two years ago, with little help from a variety of treatments. Your videos have let me break the cycle! I finally feel in control of my health again. Thank you for all you do Dr. Fields! I wish you all the best in life!
I have been experiencing the jaw pain for three years till now luckily I found you on RUclips and I started my daily massage for my TMJ it’s helped me a lot thank you so much for your videos I really appreciate it 🎉🎉🎉.
Wonderful!!!!!
Alle ihre Videos sind mir wichtig .Danke❤
They just get better and better. Thank you for your continued learning and sharing your expertise with us
Awe...thanks Cinthia!
I'm so glad you're doing these. I'm doing of mix of 1-5 on TMJ and 1-3 on Apena every day and sleeping better. I think you'll like this. I track sleep with Apple Watch and my breathing rate has visibly gone down since I started doing your videos. Calmer breathing, chest opening up, better oxygen, better sleep. Thanks!
hey that's interesting, glad you notice the improvement. Do you do the exercises before bed?
@@Mathaveld I've been doing breathing exercises for about a year from "The Oxygen Advantage". Doing Dr. Fields videos on top of that seems to have really helped. I do them in the AM, so it's less of a relaxing thing, and more of a breathing easier thing. My CO2 tolerance has also gone up.
Way to go Frank!
Sounds great!
Wenn sie wüssten wie gut das tun.....ihre Übungen und....ihre Worte ❤️
This is my 4th day doing your videos and this one did the trick. For the first time in over a month I can open and close my jaw comfortably. I'll be sure to keep doing these. Thank you so much for what you do ❤
Time has been kind to you Dr Fields…a testimony to your face exercises. I have been following your videos for years from the UK. Thank you
I have been doing your videos for 4 years now and this is been one of the most powerful videos you've posted. Dr. Fields with your help I have reclaimed my life. Keep making videos and I will keep doing the exercises. Thank you
Wow, thank you! So glad to be helping you, Kimberly
😢Oh my god thank you so much for this iv been literally paralyzed with tmj pain for months I'm already feeling so much of relief ❤ thank you for these videos appreciate it 😢
Ive had TMJ Disorder most of my life, with my jaw slightly out of place…but I’ve been having so much pain the last couple of weeks, I decided to look for exercises and found this one….
I had so much tension, I began to cry at the word “forgiveness”…it seems to be a theme surrounding me these days…I couldn’t stop crying, so I struggled to finish the exercise😅…but I will definitely come back to this and do it everyday! I obviously need it!
Thank you for posting it! 💜
Thanks for the help Adam, much appreciated. Hope your days as great as you are!
Happy to help and starting a beautiful day today ; )
Thanks,,these exercises are such a blessing,,they make me take time for myself,, so TMJ turned into a blessing. I feel better.
Blessed with hands that help yourself!!!
Genuine .man who knows his profession.
Well, thank YOU!
Hi Adam, thankfully I have found you again. I followed you pre-covid and you were a fabulous help. Now I only have two molars left in my mouth both at the back on the left (still have my front teeth) and naturally am having jaw pain whilst waiting for my partial plates to be made so needing your excellent, expert help again. You look amazingly young, had to check the date this was made, miss your longer hair though haha. Good to see you looking so well. With much gratitude and thanks from a lil ol lady on the East Coast of Australia. I have saved this video to use every day.
Love your videos! They always make me feel better, both physically and emotionally. Thank you so much 🙏❣
Man I love you lol, your words are so gentle and true. I can tell you my chiropractor stuck his fingers in the tmj joint and had me open my mouth wide(without holding my tongue on the roof) and it causesd clicking and pain in my right TMJ, which i never had before he did it. Now I have slight tinnitus in that ear as well. I think the issue was I opened up too wide and didn't hold my tongue against the roof. Really stinks that that happened though.
Stay positive....You are wonderfully and perfectly made in God's image and your body is already using these exercises and your positive attitude to right itself. Do 2 of these/day
TMJ Exercises #1
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2
ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7
ruclips.net/video/25mnAcLljz0/видео.html
How did i miss these new videos im glad to see them thanks cant wait to start doing these your a gem
When I have my knuckles on whatever points on my jaw and I just want to take my hands off my face because the pain is unbearable. Then I look at you encouraging and soothing and helping. I continue. This is my only second time but the word "forgive" fills my eyes with tears every time. Thank you.
Such a beautiful and real comment. Way to push through the pain!
TMJ Exercises #1 | Jaw Pain Help
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps://ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5 | Posture Exercises for Jaw Pain
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6 | Acupressure for Jaw Pain
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7 | Locked Jaw Relief
ruclips.net/video/25mnAcLljz0/видео.htmlsi=LHnnaPDD3IwA3PhA
TMJ Exercises #8 / Massage Gun for TMJ
ruclips.net/video/-hAdwG7uFfQ/видео.html
Thank you so much for your videos, I have never found anything that helped with my TMJ until I found your videos. Also they are very relaxing which is s bonus 😊
This is exceptional!! Thank you SO much! Life changing exercises for me!!
Dr. You are amazing for sharing this gentle techniques. They really help & significant results within 3-5 days. Healing!!! ❤
Thanks for giving it a chance to work
You’re amazing !! Thank you. Amazing quote too ❤
You're so welcome!
@@dradamfields it’s totally helping me out 🙏🏽
I just can't thank you enough for all your videos💖 I now have tinitus too, so this exercise is a great combo for me. One day I'll be treated by you and all of this will disappear from my life. but for now, I do my best to get better!
I have a swollen lymph node on left side from clenching (both parents are dying) constantly working with my siblings….it’s been hard. Went to the dentist-nothing-went to the doctor-she said I had an abscess lymph node-strong antibiotics…I didn’t take them cause I believe it’s stress and tension and I’m clenching…this video and others help so much. Hot packs and being kind to myself and accepting it’s going to be very hard until my parents pass….I am so different than my siblings….just have to help my parents and then I can live my life!!❤
Very relaxing and powerful! Thank you
Wonderful, Ana!
Check out the series
TMJ Exercises #1
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2
ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7
ruclips.net/video/25mnAcLljz0/видео.html
You should make the best health care is self care merch
Great idea! I'm on it : )
Hi doctor, your videos are incredible and saved me many times. Please make video on relieving eye pressure, pressure behind eyes that builds us during flare up
Dr Fields,
Massive fan.
Love & respect from the Great Britain 🇬🇧 😊
Feelin' the love and have to get back the the mother country soon.
omg the last practice with doing your neck sideways with your tongue, my neck cracked so hard and felt so good its was like all bad fluids and anxiety left! im sure it will go back tomorrow but thx!
Follow that video. Even if it comes back tomorrow, it is a good sign.
Here is the series
TMJ Exercises #1
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2
ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7
ruclips.net/video/25mnAcLljz0/видео.html
Thank you so much for your videos! You are the only one that can help relief my TMJ. You help me every day.
So glad to here!
I haven't released #7 yet but here it is for a sneak preview
TMJ Exercises #1
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2
ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7
ruclips.net/video/25mnAcLljz0/видео.html
I don't know what kind of Dr are you but you are amazing. This video has helped me a lot plus your other videos on how to improve vision are very good. Thank you 😊
Thanks brother for relieving me from untolerable pain. வாழ்க வளமுடன்💐💐💐
Wow at the ST7 I started crying my eyes out. I feel like it were stuck emotions exactly on the place where I’ve had surgery. Hopefully this emotion release will help with the tension on my jaw. thanks Adam 🙏🏻💛
Oh yesss!
You. Are. A. Lifesaver. Thank you so much.
i was hurting so badly like a months long flare up. i did your exercises and was immediately relieved. that was a year ago. thank you so much.
Great job and thank you so much for letting me know. Brings me great joy ; )
Thank you so much for providing these excellent videos. They are so helpful ❤
Dr.Fields thank you so much for your incredibly helpful videos. I was recommended to your site via a Menopause app I use. I posted to see if other women out there have tmj pain and dysfunction going through menopause and beyond. The amount of women who suffer and reached out to me was astounding. One lady mentioned your videos and I will commit do doing these daily and stay hopeful it will help me. It appears as I am reading more and more that TMJ can appear during menopause as our hormones decline and just wondering if you have any specific exercises or advice you can add or share as you'll be helping millions of women, myself included who are in daily pain. Thanks again for your amazing work.
WOW!! Thank you!! This took my jaw pain away. I’ve been in extreme pain for over a week. I figured it was a keto thing, but even after taking calcium and vitamin D it wouldn’t go away. Until these exercises.! You’re right, the pain melts 🫠
This is amazing! Thanks a lot
You're very welcome! Enjoy the series
TMJ Exercises #1
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2
ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7
ruclips.net/video/25mnAcLljz0/видео.html
Adam you are AMAZING! All of a sudden i had terrible sinus pain in ears and then extreme tongue pain i couldn’t open jaw properly……so frightening! I just found this video late at night & you have decreased my pain by 90% i am so grateful. Your energy is also so beautiful. Can you recommend what video of yours i do for my tongue ache? Also can it be brought on by exercise and anti bitoics? Thank u 🙏
interesting that you mention tongue ache. I have sleep apnea videos that address tongue posture but have thought about doing tongue massage videos. There is a lot of benefit there.
I’ve been doing well these couple of months. I’ve been religiously doing your videos and lately I’ve been skipping, overconfident and I ate popcorn yesterday which tremendously triggered my TMJ. ☹️ I feel like I’m back to square one but thankfully doing exercises a couple of times a day makes helps relax my jaw for a few moments. Hopefully I get back to being better soon and it’s a lesson for me. No more popcorn! And chips too! Prevention is better than cure. 😞
Omg,,, it removes the pain, i will do this everyday, ty so much
WONDERFUL! Put these in a place you can access them and enjoy the self-care ; )
TMJ Exercises #1 | Jaw Pain Help
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps://ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5 | Posture Exercises for Jaw Pain
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6 | Acupressure for Jaw Pain
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7 | Locked Jaw Relief
ruclips.net/video/25mnAcLljz0/видео.htmlsi=LHnnaPDD3IwA3PhA
TMJ Exercises #8 / Massage Gun for TMJ
ruclips.net/video/-hAdwG7uFfQ/видео.html
Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD
ruclips.net/video/DCwv-5UKxyY/видео.html
Thank you so much Dr. You are amazing! Thank you for making these videos.
another amazing exercise i feel so relaxed right now
Wonderful! Enjoy the relaxation
God always points the way when you put your trust in Him. I asked him to finally relieve the pain on the left side of my jaw. It had been going on for 3 days, where I woke up with me not being able to open my mouth without some pain. He led me to this video out of the blue when I was looking up something else. I just watched and on top of the exercises helping, the moment you gave the word of the day "forgiveness" I hadn't realized how much I needed to hear that. It made me cry and I felt the weight lift off my shoulders. Thank you for helping me and others like this for free. You are a God send and I am now subscribed. Keep doing Gods work Dr. Fields. You are truly a blessing and I look forward to doing more exercises with you. God bless you! 🙏
Another fantastic video. Feeling better already. Thank you!
I'm very happy to already be helping people with it. Enjoy! Another on the way
Amazing, my right side use to bite down with a slight gap when the left side already close right, now seemed better balanced
Another great video, thanks!
Glad you enjoyed it!
Bravo. Wow! You blew that out of the water with this on.Regards South Australia. 🌷
Thanks Christina. So glad you find it helpful
Thank you Dr. Field's! I know you're out in Cali but thanks from Renfrew, ON Canada. Your videos help me every day! Please like his video's, he should be a household name. Personally, I wish every town had a Dr. Field's. I love #3,#4 and now #6! Amazing how the popping and pain descipates. It really hit home when he says "it can mimic a toothache" i went gor an emergency dentist appt and was surprised when my dentist said my masseter muscle was incredibly inflamed/swollen. No toothache. Your video's make me feel like i'm not alone, and that someone actually understands how painful TMJD(Temporomandibular Joint Dissorder) can be. Just thank you
ALEX!!! And you make me feel like I'm not just a guy making videos. So happy to help and glad you are able to understand #3 with the intra-oral work on the lateral pterygoid....good stuff!
Keep up the great work and impeccable attitude.
Dr. Fields,
I have had TMJ since I was AT LEAST 15 (I am now 28). I've always had tinnitus in my right ear, but a few years back, that same ear filled with fluid from allergies. It got slightly better but has felt full and kept tinnitus since. Even though I pop my ears, the right one never feels like it opens up. This has also caused hearing loss (an ENT tried telling me that I have permanent hearing loss and would need a hearing aid or surgery on my middle ear to see what's wrong). Not sure it's really permanent or not, but the fullness and tinnitus drives me nuts nonetheless. It's also worth mentioning that I have a very big, sore knot on my right suboccipital (same side as the irritated ear).
Last night when I did this video, my tinnitus quieted down a bit for the first time in a LONG time. So, thank you for that. But I am wondering, for someone with TMJ-induced ear problems, would you recommend a specific set of videos per day?
Thank you!
Also, part of what confirms it's TMJ is that the acupuncture on the bad ear was SO TENDER!!!! But the left ear acupuncture moves didin't hurt at all. That was helpful and affirming as well!
Amazing, thank you!!
You're very welcome!
You have helped my mom so much
Happy to help : )
Thank you.
You're welcome!
This is AMAZING ❤
Simply.....thank you.
So happy to help you!
Thank you for your joy and contagious ‘merry’ energy. Love your videos. God bless 😊
Thank you so much
You're most welcome
Thanks Dr, I’ve been doing your videos (almost daily) to mitigate my tinnitus. The tongue exercise in particular video surprised me because I realised I can trigger my tinnitus by pushing my tongue out and curling the tip upwards. I’m no medical professional but what about this styloglossus muscle, could that be a tinnitus culprit? I sincerely believe that you would do many a favour if you could explore tinnitus exercises in more depth ❤
On second note perhaps it’s not my tongue per se, but my jaw moving forward when I push my tongue out. So, back to the working on my TMJ…
Nice job!
Thank you! Cheers!
Hello, I suffer from jaw cartilage slippage, are there any exercises to return the cartilage to its correct place?💔😔
Really effective 😊🙏🏻
So glad!
Your videos are amazing
Thank you so much 😀
Sie sind ein Unikat ❤
Hi and thank you so much for this video. I get TMJ pain. I had a sinus infection nearly 4 years ago that never totally cleared and has left me with nasal drip for the past year. Are there any particular pressure points/exercises I can do to help with nasal drip? Thanks again for all the helpful videos you share, I am so very happy I found you! 😊
Hi Margaret,
I'm a big fan of nasal ozone insufflations for possible chronic nasal infections. Also, check out the series and find what works for you amongst my TMJ and sinus videos
TMJ Exercises #1
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2
ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7
ruclips.net/video/25mnAcLljz0/видео.html
Keep making more videos in this series🔥❤
We're at 7 and counting. The next is being written. Thanks for the encouragement.
@@dradamfields The 7th video is not public it is on "unlisted" mode so can be accessed through it's link, i also got to know about it recently i thought only 5 videos are there
Make it public if you didn't do it intentionally👍
You have to release them gradually
TMJ exercises
If you like, please “like“
TMJ Exercises #1
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2
ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7
ruclips.net/video/25mnAcLljz0/видео.html
Thanks for such an informative video helped me
Glad it helped
Dr Fields, thank you. Doing your exercises regularly for a week now. Would you recommend acupuncture or cranio sacral therapy to help also? ❤
Find a TMJ chiropractor or osteopathic doctor IMO
@@dradamfields thank you so much. Will try find one in Ireland. And keep doing your exercises 🙏💕🌳
Thanks doctor
How to get rid of the clicking sound in the jaw pleas help
Hi! This video was AMAZING! I can currently only open my mouth about 1 finger width wide unless I click it to the left, in which I can fully open it. I just did this video and can now open it two finger widths wide! If I keep with this video and one more of yours each day, will I be able to open it full again, or is there something else that needs doing too alongside this? Thanks! I finally have hope!!
Thank you 🙏
Bonjour, j'apprécie vos vidéos, malheureusement je ne parle pas anglais mais le français. Je suis en cote d'ivoire en Afrique
Really helpful thanks a lot
Doc but i have problem of nerve overlap because tight jaw. I can open my mouth completely becauseof that. .
10 stars Four thumbs up
Thanks Charlie!!!
Thank you so much!!! :)
You're so welcome!
Please make a video on back pain too ☺️
Thanks for the recommend. A lot coming soon and can be found in playlists for now. Self massage for back pain and others. My core playlist is great for people who have pain with sitting but are okay arching their spines.
thnak your for makeing the vidoes it helps me alot
Glad to help!
comment fais-tu? toute les points que tu présentes élance dans mes dents et c est tres douloureux!j ai juste envie de pleurer tellement sa fait mal!
Thank you
Do you do any video's besides these TMJ exercise ones which help a lot, but that a specific to Trigeminal Neuralgia problems?
Hi,
I use endonasal and manual cranial adjusting as well as laser therapy for TN in my office. Also, refer to very specialized dentists when needed.
Working on a specific video for the exercises but try these and see which feel right for you
TMJ Exercises #1
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2
ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7
ruclips.net/video/25mnAcLljz0/видео.html
Hi Dr. Adam, I am really desperate, I have my ear clogged for two months now, I am on TMJ treatment and fisio, symptoms have improved but my hearing is not back yet (low tones). I found your videos like 4 days ago and I am doing it every day, hoping it also works for me. I wanted to thank you for your videos and the way you conducted them, it is very relaxing, it brings good energy to me. Thank you for sharing all your experience! Could you recommend which of your videos will be best for hearing loss and ear clogged due to TMJ? Thank you again (From Spain)
Welcome!
Eustachian tube dysfunction
ruclips.net/video/1-SZ1r1dnho/видео.html
ruclips.net/video/Pw4qzij-ryE/видео.html
ETD Q&A
ruclips.net/video/Gp0toF7n_wA/видео.html
If you have a plateau, let's get on a call to help you go further:
fieldsfamilychiro.janeapp.com/
@@dradamfields thank you Dr! I will start both videos. I will let you know! Thanks again.
@@dradamfields Dr adams, I am doing the excercise everyday, hoping it works. Today I Feli my left ear less clogged! It was a better day! I am doing the excercises before going to bed as they help me to relax and keep the faith. Thank you again your positivism, it helps me a lot as well. I hope to give you good news. FYI I am doing both videos every night. Just want to keep in touch. ;-)
Doctor Adam, first I want to say thank u for ur help u are juste amazing.. I have Just a question.. I have inflammation in my TMJ I did PRP in 1 week actually I feel imbalance not vertigo but just imbalance what is the problème ?? Is TMJ or nervous colon I cant go to work because i feel fear please please answer me
Hi and thanks for reaching out. I cannot make a diagnosis on RUclips. However, I can tell you that the PRP will cause some inflammation in the joint and could throw off your balance. Check in with the doctor who did the procedure and see what they recommend. If you can, try some focused ESWT next time or, right now, get some laser therapy on the joint to help the PRP and push the inflammation resolution through faster.
@@dradamfields thank you for ur answer doctor I suffer from TMJ for 3 year ago but with traitement and ur exercice I be good elhamdullilah imagine all my family loves u, u was my only help (If i speak English I will tell u more) doctor u help a lot of person in 3rd World.. I am from Algeria and our doctors dont know about TMJ problème so suuur they dont know others thecnics just PRP.. Those days TMJ be no good again so i did PRP but pain and vertigo be so important.. I asked my doctor about this fertigo he say no not PRP (I dont have ear problème and no other problème) just imbalance who be intéressting after PRP I dont now how to do I am petrolium engineer and i am absent from my work im very sad (I can support pain but i cant support vertigo...) I have also important digestive problème so i cant took médicament of inflammation...
I pray to be good... U are my help also adam💜
I would love to get on a telehealth call with you www.fieldsfamilychiro.com "book online"
This deserves some uninterrupted time
Forgive & let go…. I cried
Dr fields I don’t know if you could help me with this answer but I’ve been dealing with tmj issues ever since I got braces put on but I’ve always been told braces don’t cause tmj. Do you think this is true? I’ve never had issues like this before .
These videos have helped me so much already. After 15 years of pain I’m finally feeling real life changing improvements and I’m so grateful!
One question: when I do the mouth opening exercise with my tongue pushing against my lower teeth the pressure against the teeth feels pretty powerful. Should I be concerned about my lower teeth being pushed out?
I wouldn't be concerned unless you have loose teeth. However, any pain, just go lighter or stop
Those are some serious pressure points dawg
Then you're doing it right ; )
Please make video for double chin exercise❤❤love from nepal🇳🇵🇳🇵@Dr Adam fields
Is it normal to have flare-up after doing these exercises? I did this and I had a flare-up.
Is it normal for this to trigger more pain the first time doing these exercises? Not during but after.
Hi, That is possible but not common. As the pain was delayed, it will be difficult to find which of the exercises flared it up. I would try the TMJ #3 and TMJ #5 videos for more subtle exercises and then branch out from there making sure that you can handle the videos. Go light and find out what works for you. Hang in there. You will be able to get through this.
Hi Dr Adam, greetings from Australia (or maybe that should be G'day). I had a sudden episode of not being able to open my jaw about 6 months ago, I tried to eat a toasted sandwich and I just couldn't open my mouth without excruciating pain on the right side right at the TMJ. I had to break the sandwich into pieces and stuff it into my mouth. This seemed to fluctuate in how much I could open it from then on, but pretty much always with pain. I think my jaw also started to make crunching/clicking/grinding sounds shortly after. I have worn a plate at night to protect my teeth from grinding/clenching for years now and on my latest visit to the dentist, she decided to alter it to lessen the pressure on the back teeth where I was doing the majority of the clenching (this is a temporary measure as she is having new ones made, both top and bottom). I am hoping the small adjustment she ha made to one of my teeth might help, but I feel that there is a slight deviation to the right when I open my mouth that never used to be there and the muscles on that side seem really tight. I only discovered your videos a week ago, and they are definitely helping. I intend to keep at it for a while to see if they can loosen things up and set things back to normal. Thanks.
Gosh this really works!