This doctor has great vibes. You can tell her genuinely cares about each and every one of us, just like a true healer. His instructions were clear, his voice was calming, and his compassion is contagious. This goes beyond TMJ stretches and extends to mental and spiritual health, as well. Great job, Adam Fields!
I started to cry at the end. I got so emotional. There are days where you think it will never go away. You live in silence because nobody understands you. You can’t chew right. Your jaw sags. Throws your walking off because you’re not walking right. I deal with SI joint pain too. It’s all a vicious cycle. Sometimes you feel so alone. I hope people find relief and healing!! Thank You Dr!!!😊
Hello everyone!! I have been doing this routine for now 2 months, every nite, before bedtime and big help with my tmj.. i will keep on doing it as it strengthens my jaw muscle,which is amazing!! Thank u so much Dr Adam!! Consitency is very impt and being patient.. i feel amazing doing this and i will keep on!! ❤❤❤
I’ve been wearing a night guard for 1.5 years and 3 days viewing these videos has given me more relief than anything else. Muscle relaxers didn’t help, thc, cbd, yoga, exercising. “Stress relief” is subjective. These have helped me tremendously!!
I was honestly shocked at how quick and affective these were to my jaw popping. Third day doing this exact video everyday and I can tell a hugeeeee difference. Thank you so much honestly
Welp, almost cried again at the end with 'forgive other people, let the stress go... your body is a reflection of your subconscious mind and we wanna let that subconscious mind be free of clutter'... Thank you doc. I needed that this morning. My jaw will HEAL!
Hi Adam, I was having a problem with excess saliva, drying my lips, to the extent that I couldn't speak. After doing your exercises, I am over the moon to tell you that I can now speak! Hooray, and thank you very much indeed for all your TMJ, neck, shoulder and core exercises. I still have a long way to go with my spine generally but I will continue with your exercises. It is really amazing how effective your exercises are. Bless you! Warmest regards from Nina, North Yorkshire, England, UK.
@@dradamfields Thanks a million, Adam. I forgot to say it was the tongue circles and throat opening exercises which reduce the saliva production the most. I hope you never come across another person with this symptom but wanted to tell you just in case. Have a great day! Nina 🍀👍
I’m blown away. Been having a clicking and popping jaw for about 8-9 months. Was tired of the loud and jarring noise from TMJ and the discomfort I had from it too. As a vocalist it made everything hard when I’d hear the popping and my jaw would deviate. My first time I watched this video, all of my popping was gone as soon as I was done watching. Since then I’ve used this video everytime the popping gets bad and unbearable. And so far the same result each time. Truly the best video for TMJ
Thank you so much for putting these videos out for those of us who have poor sleep because of sleep apnea, teeth grinding and jaw popping. I found your RUclips channel yesterday and did my first exercise routine for my teeth grinding and jaw popping. It helped just after one session. I will continue to do these exercises and will explore your others. Thank you again. I’m glad I found you.
A big huge welcome to you, Esther. I hope you are able to soothe and even correct some of your challenges. May you get stronger, more flexible and more at peace every day. God bless.
This is great. I do these every day now. I wore a nightguard for YEARS and I don't feel the relief like when I do these exercises. It even helped my neck strain also. Thanks doc, you are a saint for doing this and making it available on You Tube.
This is helping my neck and the back of my headaches go away ive had it for 5 days hopefully it will be gone by the end of the week thanks for all the help i appreciate it at first i thought it was a tension headache but doing neck excersizes is helping me alot im no longer dizzy
AMAZING! I literally can't stop staring at my face in disbelief, I had a golf ball sized knot on my left jaw, it was alot more noticeable when I clenched or chew but after barely 3 days of consistently doing just one TMJ video, the first one you released in the series. And also the eustachian tube video, my face is like almost symmetrical, the knot have drastically gone down. Neck pain is barely there, only if I sit infront of the computer for too long (working on it 😅) My hip and knee pains have reduced DRASTICALLY, I could barely walk a few days ago without intense pain and now I'm ready for low load exercises at the gym! I honestly thought I would need braces & jaw surgery because of how uneven my face and bite was. Turns out it was just super tight! Sorry for the long comment, I'm just happy I could find a solution that works and is free🥹 Thank you Dr Adam! 💋
I have been suffering with TMJ for months I started these exercises this morning, it really helped some, will continue doing these and praying I will get relief from this horrible TMJ disorder pain. Adam Fields I see that you truly care and understand TMJ pain, I appreciate the hands on video's please continue sending them ...what a blessing thank you soooooo much !!! -:)
thanks doc from the Philippines it really works my jaw can't open wide. when i did your 4 videos i see the difference before and after i really appreciate your videos keep it coming thank you 😇😇🇵🇭
2nd night doing these exercises and stretches for popping jaw. I have an appointment at the end of the month withan specialist. I never had tmj symptoms until I started Invisalign treatment. It pops laoud on right side only. I read magnesium glycinate can also help with tmj. I have faith that with consistency and time my bite will go back to normal. I will report soon if I feel improvement. Thanks for your educational videos Dr. Adam.
Best TMJ video on the internet! Your pace and the quiet warmth of both Adam & Courtney really influences the depth of this self-massage. Checking you out on social media, and other videos here! Very good balance of body & mind/feel directions. Thanks a lot Adam
Thank you doc your affirmations not just effective for the body but also for mind and soul, 'let go all the stress' hit me so hard nd I cried thank you there is so much relief now even in pain.
Thank you so much. You're a blessing. My jaw been popping up a lot these days, i can hear it. I also can't eat because my mouth and jaw can't open. Thank you for your videos, it helps me ease it and eventually eat some foods. Now, I'm gonna do all of your exercises till I'll be pain free.
I can feel how much he cares about real wellness. It's so heartwarming and genuine, and here we can all benefit from his healing spirit for free! Thank you Adam. You're so right about the mind + subconscious. Also her smile @11:33 is so cute, it made my day :)
Great thank you Dr. Fields I have been doing the exercise and it has helped me a lot. You are an angel for sharing your videos greatly appreciate you're the best doctor so caring and loving in all you do God blessed you.
At first, I was very sceptical, and somewhat annoyed by this gentleman's soothing voice, like I'm supposed to let go and suddenly not be pissed off on all the things happening in my life. But in time, I regained faith in getting better, and now listening to this beautiful, soft, soothing and mind calming voice while doing the exercises is the best part of my day. Thank You Sir, You are an international treasure to people - those who almost lost all of their hope. I'm gonna hit the neck programme next week. Wish You and Your family all the best, regards from Germany/Poland.
I LOVE this comment and just shared it with my wife. So real with your transformation from skeptical and annoyed to a partaker of the benefits. If i saw you, i'd give you a big hug of thanks ; )
Hey doc thank you so much , you gave me a new hope. I m having temple pain from last 1 years tried everything but all in vain. suddenly open your videos today experience all of them and it works my temple and back headache disappear. And watching your videos never got me bored.
@@dradamfields Thank you Doc , I have temple pain, headache(Sometimes at back and top of head), Ringing sound in left ear, pain in temple with eating in past and anxious feelings , Although I don't have any pain or discomfort in jaws. these symptoms are more related with temperature when I keep my head and ear warm with hat even with 24 C external temperature then I feel better otherwise even with fan air I m having the above issues. I have history of Anxiety, teeth grinding at night although not these days , nail biting and removed Wax from ears in recent past. I am getting better and feeling relax with exercising these 4 videos, but again having the above symptoms with cold temperature or exposing my head in open atmosphere to air. Is it TMJ disorder or any other , kindly throw some light on this , will be highly thankful .. My Doctors always associated this with tension headache. and shall I keep exercising these videos. waiting for your valuable reply . May God Bless you. Best Regards Suhail Khan from Pakistan
Thanks so much! Really helped me. 3 days i hade no problems on the night with TMJ! I do twice a day this exercises and they really helped me! So thanks! 😊🌼🌸🌷
Thank you doctor. Was in so much pain and could barely open my mouth since 3 years.after 15 days exercise it's so so much better now . Can open my mouth now thank u so much sir
Thank for your Exercise, almost 2 year I have TMJ disease, clickiing,Popping,cracking after I Saw your videos,and Exercise every day my TMJ be better. Thank Doc. Bambang from Indonesia.
I Thank God For you today. These exercises are wonderful. Thank you so much. 🙏 Truly feel the stretch. Praying for healing for all that are suffering today May these exercises help us all. In Jesus name Amen 🙏 Amen
Thanks so much Adam and Courtney, your videos healed my TMJ after a few days. I was sceptical about face and jaw exercises, my TMJ cracking and clicking was quite bad. I'm very grateful ❤️
@@artbykritika5487 Hi yes it cleared after about a week. I've carried on with the exercises on a regular basis. Good luck I hope it works for you. Mine was caused by the build up of stressors over time, probably jaw clenching at night
@@JagdevSingh-fs9fzmy jaw clicking has disappeared but I was eating normally. It was tension in my jaw and clenching my jaw at night that caused the TMJ
i cant find my original post but to follow up, today is day 5 of these exercises. Woke up not as much pain and less clicking. Was very soar from doing this work out for first few days, finally getting use to it.
Hi Dr. Fields, I love your videos so much! Would you be able to do a TMJ video geared toward hypermobility problems? I know some of these exercises apply but it would be great to have some more specific to jaw stability!
Glady I find out this video tutorial. I hope it works on me, I am struggling for how many months already, my left jaw are always clicking when I open my mouth and it makes me scared.😌
Keep up the good work and do 2 videos/day. Really get into the intra-oral massage in TMJ 3 ruclips.net/video/EM18snVgV_c/видео.html TMJ Exercises #1 ruclips.net/video/MS4O2dbCJc8/видео.html TMJ Exercises #2 ruclips.net/video/o_mHqmmUgM8/видео.html TMJ Exercises #3 ruclips.net/video/8qh6DjXJxTQ/видео.html TMJ Exercises #4
I am so glad this was suggested. I didn't even know I needed this. Feels so great! It's like yoga for the head and face. I'm not in pain but intend to do as a measure of self care.
I have a jaw problem I couldn't open my mouth so I did several physiotherapy sessions at a kinitherapeut for 8 months but I haven't really had good results,, Accidentally I discovered your video and I did it twice a day for 4weeks,, Now I can open my mouth and the pain has reduced you are angel doctors thank you so much❤️💜 Doctor FYI,, Recently I developed that I have TMJ osteoarthritis (result of MRI) Do I keep doing these exercises? What do you advise me doctor? What should I do as a next step, Knowing that my doctor will inject a plasma in the my ATM🙂
Hi Dr. Fields, I had TMJ, and Sleep Apnea for 2 years. I had headache terrible. Since I exercise the lesson TMJ#4 for 2 weeks my headache is down from Level 10 to level 3. Bicky
Thanks to Adam Fields DC for helping me. After half a month of earnest, I gradually improved. Those peaceful and good times. How can one do all this: you are an angel sent by God! thank you very much! Finally, I took the liberty to ask, can I share that bilibili in China can bring beauty to more tmj patients~❤️
Good day doctor first of all I would like to thank you for the helpful information my Questions are answered by you through your videos my headaches are caused by Tmj thanks a lot.
Firstly, thank you for making a resource like this free! I had a question for you if I may? Should I be doing one video in morning and one at night? My jaw isn’t perfectly aligned (my right back teeth don’t touch when I close jaw but left do) and I now have weakness and tension in right side of jaw, so I am hoping to realign as much as possible
Hi Matt, My pleasure. Yes, 2 videos/day and when you can is the best or 1 AM and 1 PM. Also, look at the 7-Part Neck Relief Series. If need be, look into the Vivos DNA appliance with a dentist or Endonasal Cranial Adjusting with a chiropractor
I am under my husbands acct,but I am a 55 year old female who has suffered off and on all her life.Right now I have the most horrible things going on because of a bad flare up.I am averaging 4 or less hours of sleep per night because all I hear is loud tinnitus,but strangley a thumping vibrating sound and feeling that is just torture every second of the day.My neurologist says it could be pushing on my nerves to the eyes,trigeminal nerve and such.I get piercing pain across my face out of nowhere and them it leaves.The sound and thumping is horrendous.Since Dec.Going crazy.Its like my face is on a huge dose of caffeine.My jaw is making noise when I open and deviates to one side.I hate this.But I am here for a reason and saved this video to do.I try to do all the right things,expensive guard and such,but it always comes around again.Feel sorry for anyone who deals with this.
Thank you doc Adam for sharing these exercises all the way from the Philippines! I first watched and followed your TMJ Exercise #1 last March and I felt a significant improvement on my TMD but then I got complacent and didn't do the exercises anymore until the last week of September. The pain on my ear got back (caused by my TMD) and so I searched you again here on RUclips and found 3 other videos of TMJ Exercises from you. These exercises are really helpful and relaxing :) Would you still recommend getting a dental splint?
Omg I got so emotional at the end. I started to cry!!! 😞 There are times I wish I never had my bone graft and dental implant done. Ever since then my left side has been a mess. There are times I feel like my face will never be the way it used to look. It just gives you such depression. Thick puffy cheek. Your symmetry is all off balance. You can’t smile correctly in pix. The pain many people have. The stories break my heart. I don’t have all the pain, it’s all the swelling tho. The saggy jaw line. My left side of face is completely different than right. It’s like 2 faces now. 😢😢😢😢😢
Very useful, beneficial video but the voice is very low and not clearly audible to the viewers. But Fields gives reply and clarification very promptly and that's noble nature of Fields. 👌👍🙏🌺🌷
Adam's please try to explain slowly loudly and clearly audible to viewers in videos. If possible try to improve the sound so that clearly audible to viewers .your accent can not be understood by many viewers moreover your voice very low and properly not audible to viewers .so theycan read your explanation on screen and do the same exercises as you do reading .
@@dradamfields hi Dr. I had clicking started from oct 25th 2021 to nov 25th 2021 without any pain symptoms except clicking sound on one side. From nov 25th, due to hard slap on my cheeks, it got locked and able to open mouth 3 fingers wide with little strain on cheeks. Had disc displacement. Can I do all od your 5 excercise videos for my case? Pls clarify Dr.
Do TMJ have to be Surgery? My TMJ just Clicking n Cracking,but still open my Mouth 4 finger,not headache, shoulder still fine? Please give my Advice in order to be better. Thanks.
Shoulder Joint? Try the first 2 FROZEN SHOULDER ruclips.net/video/wTEOEod9Ang/видео.html youtu.be/ SHOULDER STRENGTHENING If you like, please "like"LO p Beginner hi I’m I’lm ruclips.net/video/ldUwIBccnupk/видео.htmlkp 1 of 4 ruclips.net/video/0zu8v6wJGyMx/видео.htmlR So 2 of 4 ruclips.net/video/9qFvo48mUFo/видео.html 3 of 4 ruclips.net/video/93F71ovi2qw/видео.html 4 of 4 m.ruclips.net/video/hYa57OP-CBY/видео.html Neck and Shoulder? 1/ ruclips.net/video/XCFap7diu3E/видео.html 2/ ruclips.net/video/BUeX4SQLeaE/видео.html 3/ ruclips.net/video/hWTjAG6y-SU/видео.html 4/ ruclips.net/video/ULUGXtw80Hk/видео.html 5/ ruclips.net/video/LGx9f7JyHsU/видео.html 6/ ruclips.net/video/31O1RiYYWsk/видео.html 7/. ruclips.net/video/Zh6b6UA8y6k/видео.html 8/ ruclips.net/video/NLlb2KdLbVc/видео.html
Thanks dr. Field I actually live in Milpitas I’m try come see you one of these days! Your videos always help me out I have been suffering severe pain went everywhere no help no doc no dentist no doctor! Only these exercises help! My pain so bad it’s only on right side of the face! But weird thing is that jaw popping more on the left weird pain is on right side opposite side! Pain so bad it behind ears temple and cheek and behind right eye! But this helps a bit
I also have pain in my lip a burning sensation. Sometimes I cant open my mouth to eat. I sure hopes this helps. Helped some still have burning in lip. I will continue to do this twice a day. Taking to many pain medicine prescribed for Tmj. Every 3 hrs.
Omg I loved it ! I keep clenching my jaw in my sleep and yup before I sinus I've had braces since the braces ive had jaw pain later sinus occurred tho .but still TMJ gives me headache too
Oh no. Sorry to hear about the braces. If you can, see a cranial chiropractor and a dentist that uses the Vivos DNA appliance to possibly help with the recurrent pain.
Hi Dr. Field, Wear a night teeth retainer, do you think this would prevent me to clinch my teeth during sleep? This video definitely helps, need to 2x daily. Also started day with apply hot towel seems to help. Blessing!!
Thank you Dr Adams... My TMJ is almost gone during the day but in the morning now somehow my jaw becomes tight in the locked position until I move my jaw left to right a few times, then it snaps.. Is this a good way to release my jaw in the morning. thanks
May all heal from TMJ problems..Amen🙏❤️
The healing process is rich with lessons.
@@dradamfields yes sir🙂...Thankyou for giving us valuable lessons🙏
@@akashchowdhury17861 exercise how many time's in one day? Please reply bro 😣😣🥺
@@naveenjatthr4072 I don't do these exercise..What problem are u suffering from?
@@akashchowdhury1786 tmj 🥺😣bro this all exercises for tmj only??
This doctor has great vibes. You can tell her genuinely cares about each and every one of us, just like a true healer. His instructions were clear, his voice was calming, and his compassion is contagious. This goes beyond TMJ stretches and extends to mental and spiritual health, as well. Great job, Adam Fields!
I'm blushing...you're too much but i love it ; )
@@dradamfields daughter space Alien
I started to cry at the end. I got so emotional. There are days where you think it will never go away. You live in silence because nobody understands you. You can’t chew right. Your jaw sags. Throws your walking off because you’re not walking right. I deal with SI joint pain too. It’s all a vicious cycle. Sometimes you feel so alone.
I hope people find relief and healing!! Thank You Dr!!!😊
Hello everyone!! I have been doing this routine for now 2 months, every nite, before bedtime and big help with my tmj.. i will keep on doing it as it strengthens my jaw muscle,which is amazing!! Thank u so much Dr Adam!! Consitency is very impt and being patient.. i feel amazing doing this and i will keep on!! ❤❤❤
YOu are so right. Consistency over time is the key.
I’ve been wearing a night guard for 1.5 years and 3 days viewing these videos has given me more relief than anything else. Muscle relaxers didn’t help, thc, cbd, yoga, exercising. “Stress relief” is subjective. These have helped me tremendously!!
I was honestly shocked at how quick and affective these were to my jaw popping. Third day doing this exact video everyday and I can tell a hugeeeee difference. Thank you so much honestly
Way to be consistent!
Try some others, also:
TMJ Exercises #1
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2
ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7
ruclips.net/video/25mnAcLljz0/видео.html
Is your problem solve of tmj
Dude I owe you so big, my whole family does, thank you for giving me my life back.
SUCH A JOY TO BE A POSITIVE PART OF YOUR FAMILY EXPERIENCE. KEEP ON LEADING THEM IN HEALTH.
Welp, almost cried again at the end with 'forgive other people, let the stress go... your body is a reflection of your subconscious mind and we wanna let that subconscious mind be free of clutter'... Thank you doc. I needed that this morning. My jaw will HEAL!
You are in the middle of a healing experience and I am blessed to be a part of it. THANK YOU!
Hi Adam, I was having a problem with excess saliva, drying my lips, to the extent that I couldn't speak. After doing your exercises, I am over the moon to tell you that I can now speak! Hooray, and thank you very much indeed for all your TMJ, neck, shoulder and core exercises. I still have a long way to go with my spine generally but I will continue with your exercises. It is really amazing how effective your exercises are. Bless you! Warmest regards from Nina, North Yorkshire, England, UK.
My heart is warmed by your attitude and strides. God Bless you too.
@@dradamfields Thanks a million, Adam. I forgot to say it was the tongue circles and throat opening exercises which reduce the saliva production the most. I hope you never come across another person with this symptom but wanted to tell you just in case. Have a great day! Nina 🍀👍
@@dradamfields dr adam do you give video consultation.
I’m blown away. Been having a clicking and popping jaw for about 8-9 months. Was tired of the loud and jarring noise from TMJ and the discomfort I had from it too. As a vocalist it made everything hard when I’d hear the popping and my jaw would deviate.
My first time I watched this video, all of my popping was gone as soon as I was done watching. Since then I’ve used this video everytime the popping gets bad and unbearable. And so far the same result each time. Truly the best video for TMJ
You found the one that works for you!!! Way to search and find!
Thank you so much for putting these videos out for those of us who have poor sleep because of sleep apnea, teeth grinding and jaw popping. I found your RUclips channel yesterday and did my first exercise routine for my teeth grinding and jaw popping. It helped just after one session. I will continue to do these exercises and will explore your others. Thank you again. I’m glad I found you.
A big huge welcome to you, Esther. I hope you are able to soothe and even correct some of your challenges. May you get stronger, more flexible and more at peace every day. God bless.
Kitne month karni hogi exercise
This is great. I do these every day now. I wore a nightguard for YEARS and I don't feel the relief like when I do these exercises. It even helped my neck strain also. Thanks doc, you are a saint for doing this and making it available on You Tube.
I couldn't stand the night guard and that's how I ended up googling TMJ videos and found Dr. Fields
This is helping my neck and the back of my headaches go away ive had it for 5 days hopefully it will be gone by the end of the week thanks for all the help i appreciate it at first i thought it was a tension headache but doing neck excersizes is helping me alot im no longer dizzy
A doc who truly cares about healing, by sharing free self care videos! Thank you, doc! May God bless you 10 fold.
Thank you Nee Nah. I feel God's blessings daily. He's so good to me I have to share the love with others.
@@dradamfieldsplease
My jaw has been locked 🔒 for 2 days I did Theses exercises video 1-4 and now my jaw opens..that’s a real Doc
شكرا جزيلا دكتور ادم على هذا المجهود الطيب
@@dradamfields Hi doc my skull or head clicking when i open my mouth is that tmj also, im scared cause of anxiety
AMAZING! I literally can't stop staring at my face in disbelief, I had a golf ball sized knot on my left jaw, it was alot more noticeable when I clenched or chew but after barely 3 days of consistently doing just one TMJ video, the first one you released in the series. And also the eustachian tube video, my face is like almost symmetrical, the knot have drastically gone down.
Neck pain is barely there, only if I sit infront of the computer for too long (working on it 😅)
My hip and knee pains have reduced DRASTICALLY, I could barely walk a few days ago without intense pain and now I'm ready for low load exercises at the gym! I honestly thought I would need braces & jaw surgery because of how uneven my face and bite was.
Turns out it was just super tight!
Sorry for the long comment, I'm just happy
I could find a solution that works and is free🥹 Thank you Dr Adam! 💋
I have been suffering with TMJ for months I started these exercises this morning, it really helped some, will continue doing these and praying I will get relief from this horrible TMJ disorder pain. Adam Fields I see that you truly care and understand TMJ pain, I appreciate the hands on video's please continue sending them ...what a blessing thank you soooooo much !!! -:)
Of all your tmj videos this one brings me the most pain relief. I love it and I don't know how I managed before. Thank you so so much
I'm so glad you searched and found your relief. Thanks for the feedback and may your jaw be blessed.
By faith I will follow ur video bcoz I have this jaw clicking as I open my mouth. You can b a blessing to me as well.
thanks doc from the Philippines
it really works my jaw can't open wide.
when i did your 4 videos i see the difference before and after i really appreciate your videos keep it coming thank you 😇😇🇵🇭
Thanks for sending the good news, Nims
2nd night doing these exercises and stretches for popping jaw. I have an appointment at the end of the month withan specialist. I never had tmj symptoms until I started Invisalign treatment. It pops laoud on right side only. I read magnesium glycinate can also help with tmj. I have faith that with consistency and time my bite will go back to normal.
I will report soon if I feel improvement.
Thanks for your educational videos Dr. Adam.
Best TMJ video on the internet! Your pace and the quiet warmth of both Adam & Courtney really influences the depth of this self-massage. Checking you out on social media, and other videos here! Very good balance of body & mind/feel directions. Thanks a lot Adam
Wow, thank you! Such nice words. Enjoy!
Hey, just want to say your exercises are my wake up routine. I’m having less and less
Pain and popping each day. Thank you so much!!!!!!!
Getting TMJ relief from Milan, Italy !! Great work doc !
3 Italian nationals came in my office today. Such fun people. Ciao!
Thank you doc your affirmations not just effective for the body but also for mind and soul, 'let go all the stress' hit me so hard nd I cried thank you there is so much relief now even in pain.
This is the best TMJ exercise video on RUclips.
Glad it's helping, Jonas
Thank you so much. You're a blessing. My jaw been popping up a lot these days, i can hear it. I also can't eat because my mouth and jaw can't open. Thank you for your videos, it helps me ease it and eventually eat some foods. Now, I'm gonna do all of your exercises till I'll be pain free.
I can feel how much he cares about real wellness. It's so heartwarming and genuine, and here we can all benefit from his healing spirit for free! Thank you Adam. You're so right about the mind + subconscious. Also her smile @11:33 is so cute, it made my day :)
You are so wonderful, Colin! Thanks for keeping my mind in the right place.
Great thank you Dr. Fields I have been doing the exercise and it has helped me a lot. You are an angel for sharing your videos greatly appreciate you're the best doctor so caring and loving in all you do God blessed you.
Thank you! That's fantastic to hear!
At first, I was very sceptical, and somewhat annoyed by this gentleman's soothing voice, like I'm supposed to let go and suddenly not be pissed off on all the things happening in my life. But in time, I regained faith in getting better, and now listening to this beautiful, soft, soothing and mind calming voice while doing the exercises is the best part of my day. Thank You Sir, You are an international treasure to people - those who almost lost all of their hope. I'm gonna hit the neck programme next week. Wish You and Your family all the best, regards from Germany/Poland.
I LOVE this comment and just shared it with my wife. So real with your transformation from skeptical and annoyed to a partaker of the benefits. If i saw you, i'd give you a big hug of thanks ; )
Doctor Fields,
Thank you so much. I am lucky to know you. May God Bless you always
Bicky
So nice of you
Hey doc thank you so much , you gave me a new hope. I m having temple pain from last 1 years tried everything but all in vain. suddenly open your videos today experience all of them and it works my temple and back headache disappear.
And watching your videos never got me bored.
So happy to hear of your success. Keep up the good work
@@dradamfields Thank you Doc , I have temple pain, headache(Sometimes at back and top of head), Ringing sound in left ear, pain in temple with eating in past and anxious feelings , Although I don't have any pain or discomfort in jaws. these symptoms are more related with temperature when I keep my head and ear warm with hat even with 24 C external temperature then I feel better otherwise even with fan air I m having the above issues. I have history of Anxiety, teeth grinding at night although not these days , nail biting and removed Wax from ears in recent past. I am getting better and feeling relax with exercising these 4 videos, but again having the above symptoms with cold temperature or exposing my head in open atmosphere to air.
Is it TMJ disorder or any other , kindly throw some light on this , will be highly thankful ..
My Doctors always associated this with tension headache.
and shall I keep exercising these videos. waiting for your valuable reply .
May God Bless you.
Best Regards
Suhail Khan from Pakistan
thank you so much this is really helping me so much!! I was in tears with headaches and it is helping me!!💖
Blessed!
Thanks so much! Really helped me. 3 days i hade no problems on the night with TMJ! I do twice a day this exercises and they really helped me! So thanks! 😊🌼🌸🌷
Way to do it right, Laura
I love how Courtney always looks happy and excited about doing the videos with you, Dr. Fields, she seems like she is a chill person to work with.🎉
She's a slice of heaven
@@dradamfields awesome 😎
This has been extremely helpful for my clicking jaw AND stress i didnt realize i was holding. ThankYou for this video❤🙏🏽
Thank you doctor. Was in so much pain and could barely open my mouth since 3 years.after 15 days exercise it's so so much better now . Can open my mouth now thank u so much sir
I am archiving this one...Wonderful. I'm so happy for you
Thank you Mr. Fields, your videos really help me out. Best regards from Switzerland!
Glad to hear that and enjoy the Alps.
Thank for your Exercise, almost 2 year I have TMJ disease, clickiing,Popping,cracking after I Saw your videos,and Exercise every day my TMJ be better.
Thank Doc.
Bambang from Indonesia.
Thank you for your consistency
My favorite doctor! Thanks again, Adam! God bless you!
So happy to help, JC:-)
I Thank God For you today. These exercises are wonderful. Thank you so much. 🙏 Truly feel the stretch. Praying for healing for all that are suffering today May these exercises help us all. In Jesus name Amen 🙏
Amen
Thanks so much Adam and Courtney, your videos healed my TMJ after a few days. I was sceptical about face and jaw exercises, my TMJ cracking and clicking was quite bad. I'm very grateful ❤️
Did the clicking got cured fr u?
@@artbykritika5487 Hi yes it cleared after about a week. I've carried on with the exercises on a regular basis. Good luck I hope it works for you. Mine was caused by the build up of stressors over time, probably jaw clenching at night
@@simonduckmanton590is your jaw clicking goes away . I was eating from one side of mouth and it cause jaw clicking
@@JagdevSingh-fs9fzmy jaw clicking has disappeared but I was eating normally. It was tension in my jaw and clenching my jaw at night that caused the TMJ
@@simonduckmanton590has these exercises cured your tmj problem?
This made me feel so much better, I love you doc thanks for everything!
Happy to help, Nikita. Love back at ya!
what were your symptoms?
God bless you for these really helpful and professional videos! Such a loving atmosphere here, thank you, Doctor!
Glad you like them!
Are these excise good for denture
Thank you so much. Lots of love from Turkey🇹🇷
i cant find my original post but to follow up, today is day 5 of these exercises. Woke up not as much pain and less clicking. Was very soar from doing this work out for first few days, finally getting use to it.
Way to push through and get results. TMJ 3 is a little less intense if you need it. Otherwise, keep it up.
Your videos are the best o have seen. I am following all the videos and I can see and feel the difference. Thank you.
Wow, thank you!
Doctor I am very much benefited with ur exercise. It really works for my mother, a rare surviver after thrice stroke. Thanks... God Bless....
God bless your mama. So precious.
Thank you so much ,.. Lots of love from kashmir.. ❤❤
My pleasure 😊
Thank you Doctor Adams. This is great! I've been suffering tension in my jaw from boxing and this has helped a lot.
Nice...now just don't get hit. ; )
Thank you Dr Fields, I’m so glad I found this video
So glad!
Adam you are the man! All the way from the Netherlands, I thank you!
Happy to help across the ocean!
Awesome. I am so grateful for you, Dr.Adam. Thank you.
So glad i found this video its helping my jaw pain with slight cracking this exercise is amazing will repeat again and again thank you so muchhhhh
Wonderful!
TMJ Exercises #1
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2
ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5
ruclips.net/video/_CRRC-hnZAc/видео.html
@@dradamfields thankkk you omg the way this is really helping me ❤ thank you doctor
Hi Dr. Fields, I love your videos so much! Would you be able to do a TMJ video geared toward hypermobility problems? I know some of these exercises apply but it would be great to have some more specific to jaw stability!
Great exercises! And a lovely mindfulness bit at the end 👊🏻
You are a magical healer, my tmj improvingphysically and mentally🤩
Ananta, you are a blessing to me. I am excited to share TMJ 5 with you soon
Glady I find out this video tutorial. I hope it works on me, I am struggling for how many months already, my left jaw are always clicking when I open my mouth and it makes me scared.😌
Keep up the good work and do 2 videos/day. Really get into the intra-oral massage in TMJ 3
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #1
ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #2
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #3
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #4
I am so glad this was suggested. I didn't even know I needed this. Feels so great! It's like yoga for the head and face. I'm not in pain but intend to do as a measure of self care.
Self care when you don't have symptoms is like putting money in the bank
I have a jaw problem I couldn't open my mouth so I did several physiotherapy sessions at a kinitherapeut for 8 months but I haven't really had good results,, Accidentally I discovered your video and I did it twice a day for 4weeks,, Now I can open my mouth and the pain has reduced you are angel doctors thank you so much❤️💜
Doctor FYI,, Recently I developed that I have TMJ osteoarthritis (result of MRI) Do I keep doing these exercises? What do you advise me doctor? What should I do as a next step, Knowing that my doctor will inject a plasma in the my ATM🙂
Hi Dr. Fields,
I had TMJ, and Sleep Apnea for 2 years. I had headache terrible. Since I exercise the lesson TMJ#4 for 2 weeks my headache is down from Level 10 to level 3.
Bicky
Thanks for sharing!...this is absolutely wonderful!
Thanks to Adam Fields DC for helping me. After half a month of earnest, I gradually improved. Those peaceful and good times. How can one do all this: you are an angel sent by God! thank you very much! Finally, I took the liberty to ask, can I share that bilibili in China can bring beauty to more tmj patients~❤️
Thanks so much, Min. God bless you and your walk through life.
Good day doctor first of all I would like to thank you for the helpful information my Questions are answered by you through your videos my headaches are caused by Tmj thanks a lot.
You are so welcome, Gelila!
Firstly, thank you for making a resource like this free! I had a question for you if I may? Should I be doing one video in morning and one at night? My jaw isn’t perfectly aligned (my right back teeth don’t touch when I close jaw but left do) and I now have weakness and tension in right side of jaw, so I am hoping to realign as much as possible
Hi Matt, My pleasure. Yes, 2 videos/day and when you can is the best or 1 AM and 1 PM. Also, look at the 7-Part Neck Relief Series.
If need be, look into the Vivos DNA appliance with a dentist or Endonasal Cranial Adjusting with a chiropractor
I am under my husbands acct,but I am a 55 year old female who has suffered off and on all her life.Right now I have the most horrible things going on because of a bad flare up.I am averaging 4 or less hours of sleep per night because all I hear is loud tinnitus,but strangley a thumping vibrating sound and feeling that is just torture every second of the day.My neurologist says it could be pushing on my nerves to the eyes,trigeminal nerve and such.I get piercing pain across my face out of nowhere and them it leaves.The sound and thumping is horrendous.Since Dec.Going crazy.Its like my face is on a huge dose of caffeine.My jaw is making noise when I open and deviates to one side.I hate this.But I am here for a reason and saved this video to do.I try to do all the right things,expensive guard and such,but it always comes around again.Feel sorry for anyone who deals with this.
A heartfelt thank you 🙏🙏
A heartfelt you are welcome! ; )
Thank you doc Adam for sharing these exercises all the way from the Philippines! I first watched and followed your TMJ Exercise #1 last March and I felt a significant improvement on my TMD but then I got complacent and didn't do the exercises anymore until the last week of September. The pain on my ear got back (caused by my TMD) and so I searched you again here on RUclips and found 3 other videos of TMJ Exercises from you. These exercises are really helpful and relaxing :) Would you still recommend getting a dental splint?
I'd say to give the videos a couple months before investing in a splint but I don't know much about your individual case. Keep up the good work
@@dradamfields I will, thank you! Will keep you posted, God bless you!
yey!! another one...thank you 😊😊
You're welcome 😊
Can you make a video about your clinical experience related to Somatic Tinnitus? (TMJ, maxillofacial)
Yes, please.
Thanks what a great video! You have such a pleasant vibe
Oh thank you! So nice to be a part of your healing experience. Keep up the good work.
Omg I got so emotional at the end. I started to cry!!! 😞
There are times I wish I never had my bone graft and dental implant done. Ever since then my left side has been a mess. There are times I feel like my face will never be the way it used to look. It just gives you such depression. Thick puffy cheek. Your symmetry is all off balance. You can’t smile correctly in pix. The pain many people have. The stories break my heart. I don’t have all the pain, it’s all the swelling tho. The saggy jaw line. My left side of face is completely different than right. It’s like 2 faces now. 😢😢😢😢😢
Very useful, beneficial video but the voice is very low and not clearly audible to the viewers. But Fields gives reply and clarification very promptly and that's noble nature of Fields. 👌👍🙏🌺🌷
Such a nice correction and compliment. Thanks so much!
Adam's please try to explain slowly loudly and clearly audible to viewers in videos. If possible try to improve the sound so that clearly audible to viewers .your accent can not be understood by many viewers moreover your voice very low and properly not audible to viewers .so theycan read your explanation on screen and do the same exercises as you do reading .
Helpful to turn on closed captions for that last bit as my hands massaging around my ears keep me from being able to hear you!
Good tip!
@@dradamfields hi Dr. I had clicking started from oct 25th 2021 to nov 25th 2021 without any pain symptoms except clicking sound on one side. From nov 25th, due to hard slap on my cheeks, it got locked and able to open mouth 3 fingers wide with little strain on cheeks. Had disc displacement. Can I do all od your 5 excercise videos for my case? Pls clarify Dr.
This is beyond amazing! Thanks
LOVE these videos! Thank you!!
Glad you like them!
Thank you so much. 🌹🌹🌹
You are so welcome
Thank you, Adam. You are the best!
Thank u doc for free knowledge for tmj.. I'm a filipina and hard to find tmj spi here in our area
My pleasure
Do TMJ have to be Surgery?
My TMJ just Clicking n Cracking,but still open my Mouth 4 finger,not headache, shoulder still fine?
Please give my Advice in order to be better.
Thanks.
Finally my neck finally is at pease my under jaw used to be my biggest problem and the platysma excercise is the key
Great to hear it. You may, also, benefit from my Neck Relief series
Very good 👌
Thank you! Cheers!
these are such helpful videos! really made a huge difference to my life, thank you thank you thank you!!!
God bless you for being on here
Thanks Diane, God is blessing ; )
Thanks you Doc very usefull. I wonder do you have any videos like this one for releasing shoulder tension ? Namaste
Shoulder Joint? Try the first 2
FROZEN SHOULDER
ruclips.net/video/wTEOEod9Ang/видео.html
youtu.be/
SHOULDER STRENGTHENING
If you like, please "like"LO p
Beginner hi I’m I’lm
ruclips.net/video/ldUwIBccnupk/видео.htmlkp
1 of 4
ruclips.net/video/0zu8v6wJGyMx/видео.htmlR
So
2 of 4
ruclips.net/video/9qFvo48mUFo/видео.html
3 of 4
ruclips.net/video/93F71ovi2qw/видео.html
4 of 4
m.ruclips.net/video/hYa57OP-CBY/видео.html
Neck and Shoulder?
1/ ruclips.net/video/XCFap7diu3E/видео.html
2/ ruclips.net/video/BUeX4SQLeaE/видео.html
3/ ruclips.net/video/hWTjAG6y-SU/видео.html
4/ ruclips.net/video/ULUGXtw80Hk/видео.html
5/ ruclips.net/video/LGx9f7JyHsU/видео.html
6/ ruclips.net/video/31O1RiYYWsk/видео.html
7/. ruclips.net/video/Zh6b6UA8y6k/видео.html
8/ ruclips.net/video/NLlb2KdLbVc/видео.html
@@dradamfields Thanks you doc the time and help you are giving.
Thanks dr. Field I actually live in Milpitas I’m try come see you one of these days! Your videos always help me out I have been suffering severe pain went everywhere no help no doc no dentist no doctor! Only these exercises help! My pain so bad it’s only on right side of the face! But weird thing is that jaw popping more on the left weird pain is on right side opposite side! Pain so bad it behind ears temple and cheek and behind right eye! But this helps a bit
Keep up 2 videos/day for a month, Ahmad and then come and see me. Let's get you 100%. Thanks for sharing
Note to self: Excellent daily TMJ exercises. BR - avoid 9,04 minutes to 10:00 (= too much).
Thank you. I love your videos
Thank you so.much
I also have pain in my lip a burning sensation. Sometimes I cant open my mouth to eat. I sure hopes this helps. Helped some still have burning in lip. I will continue to do this twice a day. Taking to many pain medicine prescribed for Tmj. Every 3 hrs.
Sounds rough, Beverly. I wish you the best. 2x sounds good
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #1
ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #2
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #3
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #4
Very effective doc thank you!!
Glad it was helpful!
Omg I loved it ! I keep clenching my jaw in my sleep and yup before I sinus I've had braces since the braces ive had jaw pain later sinus occurred tho .but still TMJ gives me headache too
Oh no. Sorry to hear about the braces. If you can, see a cranial chiropractor and a dentist that uses the Vivos DNA appliance to possibly help with the recurrent pain.
Thanks again for everything.
My pleasure, Gretchen!
Check out my new TMJ 5 video. I'm excited to share it with you.
TMJ Exercises #5
ruclips.net/video/_CRRC-hnZAc/видео.html
I tried to follow your instrusttion. It does help. Thank you doctor! Do you have any clinic inToronto?
Glad it helped. Nothing in Toronto but happy to meet online. fieldsfamilychiro.janeapp.com/
TMJ exercises
If you like, please “like“
TMJ Exercises #1 | Jaw Pain Help
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps://ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5 | Posture Exercises for Jaw Pain
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6 | Acupressure for Jaw Pain
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7 | Locked Jaw Relief
ruclips.net/video/25mnAcLljz0/видео.htmlsi=LHnnaPDD3IwA3PhA
TMJ Exercises #8 / Massage Gun for TMJ
ruclips.net/video/-hAdwG7uFfQ/видео.html
thanks so much I've been having jaw problems for years
Love to hear it's improving
wow thank you i really needed this 👍🏻👌🏻💓😊
You’re welcome 😊
Thank You!!!
You're welcome!
Hi Dr. Field,
Wear a night teeth retainer, do you think this would prevent me to clinch my teeth during sleep?
This video definitely helps, need to 2x daily.
Also started day with apply hot towel seems to help.
Blessing!!
Way to take care of the wonderful Tracy!
Alle tmj videos are wow wow thank you you are realy the best 💐👍👍👍
Glad you like them!
Thank u so much dr 🙏 very nice video
Most welcome 😊
Thank you Dr Adams... My TMJ is almost gone during the day but in the morning now somehow my jaw becomes tight in the locked position until I move my jaw left to right a few times, then it snaps.. Is this a good way to release my jaw in the morning. thanks
Fabulous! Thank you !
Thank you too!
Big thanks doc from iraq .
So nice to help someone in Iraq!
Im trying this, i also think the collagen supplement is helping me
Glad to hear it. Keep up the good work.