Please do not EVER delete this. A lot of us who wrote comments here are in other countries. Incredible gentle manner, soft guidance, excellent form when explaining. Thank you.
@@dradamfields Hi! İ am ill. İts name servical distonia. İ am From Turkey. İ am sorry for i dont know very well to english. There is not threatment in Turkey. And is this ill threat with this video?
@@user-js8nf5zo4d This video is for TMJ disorder which is different from Cervical Dystonia or Spasmodic Torticollis. However these two disorders are related and one may cause the other or make the other worse. So you may find these exercises helpful for TMJ disorder if you have that too on top of Cervical Dystonia, but you should also try to find good exercises specifically for Cervical Dystonia. There are other RUclips videos and websites specifically for that too.
OMG!! I can't believe it 3 days ago I had a click in my left side of my jaw. I got really worried and didn't want to open my mouth. Doing these exercises have stopped this clicking in less than 2 days. This guy is a genius. Use this like button as an appreciation button
I have a problem of my jaw. 3days ago it was like clicking but i open it wide unexpectedly my jaw sounds cracks and i cannot return my jaw the same as my right jaw is.. Now its hard for me to open wider because its painful even when i eat my jaw is painful 🙁
I've had TMJ for about 10 consecutive years, and not a single treatment/exercise video has EVER helped me, not a single one, so i just adapted to suffering with a jaw problem continually getting worse.This is the ONLY video that I felt actually work. I watched it first two days ago, and my jaw had felt a lot less clenched, and then two days later I tried the exercises again. I felt and heard the pop that had straightened my jaw out and i yelled "Holy shit" immediately after in disbelief, then looked at a bathroom to see my bottom teeth were actually properly aligned with the top. The left side of my jaw had been clenched for 10+ years. That mixed with a 2-year relationship going down the drain this past 2 weeks threw me into a major depression. This video actually feels like it was a life changing fresh start with all the bad luck I've been having lately. I cannot emphasize how thankful I am for this video. The rolling eyes to the opposite side of the cheek my tongue was pressed against was what finally did it for me, on the third day of using this video's exercises.
I'm speechless. I wish I could give you a big hug right now, look you in the eyes and relish in this epic moment. You have suffered greatly. I hope this allows you to move on and give the compassion you have learned to the world.
omg i was doing these exercises for only like 3 days and i just heard that loud pop! it freaked me out honestly but i immediately thought about this comment
I love the way you do the exercises with us instead of just telling us how many reps, etc. It's so nice not having to stop and start the video after each one. Thank you so much!
Yes Currently! It started about a week ago for me. They come and go, but generally I can feel it lingering all day long. Also tension in my neck and behind both eyes.
Kay Luh i have the same symptoms. Do you find these tmj exercises helpful? I have the feeling that these work, but i am not sure if i am overdoing them.
This is me, I suffer really bad from Bruxism and TMJ and after this first exercise it helped me a lot. My headaches range from light to severe but a mouth guard, painkillers, ice packs and daily tmj exercise should help...hopefully.
@@kayluh222 Oh my god really? Thank god for that, with Health anxiety I just kept thinking the worse but yeah I feel it all day usually just lingering - I think mine comes from my jaw mainly
For the past two years I have had pain in my jaw that makes it difficult to eat at times. Once a year it randomly lets off for a month or so, but the rest of the time it hurts all day, every day. Lately it's been hurting me to smile and it's even been keeping me up at night, much worse than it's ever been. Yesterday, in desperation (before booking a dentist appointment for it), I hopped on youtube to try to learn about what was happening. I found your video. I did your exercises. I have now been 100% pain-free since I first did them 3 days ago- this, to me, is a kind of miracle. I've not had control over this pain for over two years. I had assumed I would feel that pain for the rest of my life. I have never found ANYTHING that helps. I can not thank you enough for posting this video. You have no idea what you've done for my quality of life by helping me to get rid of this persistent, increasingly-debilitating pain :) I'll be doing these exercises every day from now on!
Erliza Deleon some people have to do both TMJ 1 and 2 to break the pattern of aberrant movement ruts and trigger points and then get to a maintenance level of a couple times per week. I know this is vague but play detective with your own body. It will help guide you navigate your healing. I am here if you plateau. These success stories are so inspiring. Don’t give up
Same here...For a year or more Ive just figured this was the new normal...then it got unbearable. ER trip and emergency dental visit led to a run of steroids and going to have some acupuncture therapy....but now I have something more powerful.... Knowledge! Thank you sooooooo much!!!
I’ve been doing these exercises for months on a daily basis, it was so painful at the beginning, now I do them with such ease. I use to be aware of my jaw 24/7 because I couldn’t find a comfortable spot for it, now I barely think about it. I am forever grateful for you!
Thank you so much for confirming Natalie! my pain only got worse from the excersises, I was confused a bit..I will continue to do them. I never would have thought to actually train the muscles, all I focused on was how to get the tension off.. 🙏
I found these videos in 2020 when I was going through a miserable time with my TMJ, I did these everyday for 3 months and it was like I was a new person, all of my symptoms went away… Unfortunately some symptoms came back recently and I started doing these again, I’m on day 4 and happy to say it’s working like a miracle again. Thank you so much again for these videos, I feel like they save my life 🙏
I am also the same! It's really shocking, because at the time I was personally almost disbelieving of the results for a bit there, but the pattern rinsed and repeated time and again and its shown me that these exercises are actually really helping with my tension, my pain, my headaches, my brain fog, my confusion sometimes, and my general wellbeing. Its better than the gym in this regard.
Dear Adam, I was/am struggling with TMJ disorder for about three years. I searched everywhere for a solution, but the pain never left me. I found your video one day, and it completely changed my life! I wish you and your family the best. Thanks for your generosity to share your invaluable knowledge with us. I will be forever indebted to you.
The immediate relief I felt in my jaw brought tears to my eyes. It unlocked all the tension in my neck, shoulders, and around my ears. It even cleared up my sinuses. Incredible
Please never delete this! I can’t tell you how much it helped me. I have horrible bruxism at night which lead to jaw pain, headaches, biting my tongue and sleep apnea. After doing this I literally had the best sleep in weeks (4 days and counting)
This has been happening for almost two months now and im literally crying because its so frustrating that every time i open my mouth it tenses and and cracks
I've been dealing with tmj for almost 15 years. Words cannot describe how grateful I am for you, sir. It didn't get rid of the pain completely the first time I tried it, but it cut the pain out pretty substantially. Thank you thank you thank you.
Iv been stuggling with Tmj for 4 years now. Thought is was gone for the last 3 months, but yesterday it came back. Im really thankful for the excersises! Tmj pain is absolutely awful.
I’m from Italy! Reading all these comments gives me hope that one day my jaw issues will get better. I grind my teeth at night and I’ve been using a mouth guard for 3 years now. My tinnitus is over the top - and I’m only 29. After this video I feel less tense, but I hope this sensation will last ❤
I don’t know what tmj is. I hope I am in the right direction. So I have wax running out of my ears. Both. It’s yellow and watery. When I sleep on a side, one of my ear gets blocked and when I turn it unblocks. It’s like water. Anyway, so now my jaw feels tight. Like tired. I can’t explain it. And my sinus areas feels heavy. Is this a virus? Doctors are SO dumb these days. They don’t know what it is 🙄
As I commented on Dr. Field's other site, I suffered from horrible earaches and headaches. The ENT even put tubes in my ears. I started getting relief after just doing these exercises for a couple days. Now no earaches and very few headaches. I do exercises daily and wear a mouth guard at night.
OMG! Brittany..I'm going insane here. I've had my ear full for months. Went to the ear is not my ear. My ear feels skull above the ear hurts. I had no idea it could be related to my jaw. What have you done? I'm hopeless here. Thanks
Been doing this daily for about a week now and it has helped SO MUCH. Thank you! Not only is it helping my jaw, it’s helping my posture. Everything is connected. I clench my jaw when I sleep and recently have been waking up with a clicky jaw but it’s lessening now. I appreciate the mix of stretching and strengthening, I have hyper mobility so stretching alone can sometimes bring more pain/misalignment.
These exercises has given me relief already after just doing them one time. TMJ pain had me feeling like I was going crazy! Thank you so much for this!
I’ve been suffering from horrible TMJ tension daily for the past 10 months and thought there was no hope. I was accepting of the idea that I’d have this forever. This one video relaxed me and my TMJ more than I could have ever imagined. THANK YOU. Please never delete this video….I plan on doing this daily.
Great Brit! I'm so happy for you. check out the others, also ruclips.net/video/EM18snVgV_c/видео.html TMJ Exercises #1 ruclips.net/video/MS4O2dbCJc8/видео.html TMJ Exercises #2 ruclips.net/video/o_mHqmmUgM8/видео.html TMJ Exercises #3 ruclips.net/video/8qh6DjXJxTQ/видео.html TMJ Exercises #4
Ok so I want to share my successtory here. What I had: more than 10 years of neck pain, back pain, nerve numbness all over my body, jaw pain, ear pain, headaches, an uneven looking face, never could keep my head straight, had bad sleep, ... I also have bruxism since I was a child. I couldn't keep my arms in the air for more than 10 seconds, I had bad posture etc... Nobody was able to tell me where I should start to fix all that. Physical therapy sessions only helped a bit. But I decided to do my research and be my own physical therapist, because I knew something was causing an imbalance in my body. Last week I found that imbalance, even if it was there already the whole time in front of me: my jaw. I saw this video and did all those exercises, and they helped quite a lot. I did so many chin tucks and it really helped a LOT for my neck. But a few days ago I found the number one thing that fixed everything: releasing the pterygoid muscles in my mouth. A few times a day, I palpate and squeeze the pterygoids for a minute. I only do it on the side where I lacked mobility in my jaw. It's crazy, my teeth/jaw are now aligned correctly, I feel the stress coming of the jaw and I feel it through whole my body. It's really weird because for the first time in many years I keep my head and teeth straight, which feels weird. I feel more balanced, flexible and I have good posture now. Just by doing one simple muscle release.
Self care over health care!! Yes!!! This has helped me tremendously. Listening to your body and taking time for yourself is so important. We often don’t look for help until we are just miserable. Thank you!!
I should have done this 20 years ago (37 now). I tense my jaw unconsciously due to unrest, and these exercises really helped me feeling a lot better in all the days activities, so thank you Adam!
Bless you! Bless you! Bless you! My TMJ has been getting worse these last few months, and today I finally broke down and posted a plea for wisdom/guidance on my Facebook from any friends in dentistry or those with TMJ. A friend linked this video and said that your exercises have completely changed the way she feels and how she self-heals. I definitely felt some severe pain doing these exercises (even without putting much pressure) and that's proof that I am working the exact areas that need help. My friend said I need to be patient with myself, but to do one every day. You are helping so many people with these videos. I am your newest virtual patient and I could not be more grateful for you.
Awe...such heartwarming comment! So glad you reached out for help and someone responded. Here is the series: TMJ Exercises #1 ruclips.net/video/EM18snVgV_c/видео.html TMJ Exercises #2 ruclips.net/video/MS4O2dbCJc8/видео.html TMJ Exercises #3 ruclips.net/video/o_mHqmmUgM8/видео.html TMJ Exercises #4 ruclips.net/video/8qh6DjXJxTQ/видео.html TMJ Exercises #5 ruclips.net/video/_CRRC-hnZAc/видео.html TMJ Exercises #6 ruclips.net/video/TrtRIDx1mKw/видео.html TMJ Exercises #7 ruclips.net/video/25mnAcLljz0/видео.html
I didn’t do these exercises cus I was in any pain. I did them cus my jaw was completely different on both sides of my face. After just the first day my face already looks better. I’ve struggled with my insecurity about my appearance, and I can happily say it’s slowly disappearing. Thank you Doctor.
AKLOOS CREATIVE ❶ I’ve been doing these workouts for 10 days now, it’s still not as symmetrical as i want it but it’s getting there. I saw big improvements to my face just after the first day.
@@Dracy. I try to do them at least 2 times a day, but I cheat sometimes and just do it once. The asymmetry was where my jaw is connected to the skull, leading to my jaw becoming uneven and my right face looking bigger than my left. This is slowly fixing my uneven jaw, I can see that. And it will probably fix my smaller face, but I'm also doing exercises where I fill my mouth with water and just try to hold it for as long as I can with a pufferfish face.
I have on and off TMJ pain which I suppose is associated with stressful phases in my life, or in other words, jaw clenching phases. The pain is awful. I also had ear pain from it last year. This video helps me EVERY SINGLE TIME to completely remove the pain and I feel reborn! You just have to be consistent with the excersizes and really plan to take time out of your day to do them. In my most painful times, I would do them as soon as I wake up and before sleep, so twice daily, and it would help me in a matter of days, max up to a week! I love you Adam!!😊
Feelin' the love and so happy to be a source of relief for YOU! You may want to do the open mouth exercise 45 seconds on/15 seconds off for 3 sets 3x/day for a few weeks as it can really break the cycle. I hope that stressful phase turns into a fertile valley that produces fruit. Enjoy the series TMJ Exercises #1 | Jaw Pain Help ruclips.net/video/EM18snVgV_c/видео.html TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help httpps://ruclips.net/video/MS4O2dbCJc8/видео.html TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain ruclips.net/video/o_mHqmmUgM8/видео.html TMJ Exercises #4 | Exercises for Jaw Popping and Pain ruclips.net/video/8qh6DjXJxTQ/видео.html TMJ Exercises #5 | Posture Exercises for Jaw Pain ruclips.net/video/_CRRC-hnZAc/видео.html TMJ Exercises #6 | Acupressure for Jaw Pain ruclips.net/video/TrtRIDx1mKw/видео.html TMJ Exercises #7 | Locked Jaw Relief ruclips.net/video/25mnAcLljz0/видео.htmlsi=LHnnaPDD3IwA3PhA TMJ Exercises #8 / Massage Gun for TMJ ruclips.net/video/-hAdwG7uFfQ/видео.html Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD ruclips.net/video/DCwv-5UKxyY/видео.html
I'm from the Philippines. Having ear pain for months disrupted my work until the diagnosis came right. TMJ is the culprit. Your video just gave me the relief the next day I tried your exercises. Thank you, Dr. Adam. You are a blessing!
@@hinakanwal2986 Yes it does! I've been suffering escruciating pain, and did it for the first time today. I wasn't able to open my mouth, but afer doing the excercises I feel really better. Thank you Dr, you really have a gift! God bless!
Thank you so much for sharing this. Reading all the comments makes me feel less alone during this strange period of my life where tension is always present. Seeing the videos with exercises reminds me there is hope for my body and all bodies to be at peace and relax again.
I have been suffering from TMJ for years. I sleep with a mouthguard (most nights...) and also a CPAP machine. What a combo. Some recent dental work on a molar, with a root canal and a new crown, left me with a change in my bite. This has exacerbated my TMJ over the past few weeks with excruciating pain, making it difficult to bite down to eat on my left side. After some Googling, I came across your RUclips channel yesterday morning. Yesterday I did your TMJ #3 and this morning I did TMJ #1. Wow! My jaw feels sooo much better. Relaxed, do I even dare say.... Thank you!!
This is amazing. Almost instant relief...this must be shared. I didn't even sleep with my mouth guard last night. I'm super grateful to have found this
Thank you for this. I’ve been doing the exercises everyday for 2 weeks and my jaw pain and clicking are gone. I am so so happy and relieved. Thank you a lot!
im 16 and ive struggled with teeth grinding since I was a little toddler. I never notice how tight my jaw was. I was in such a shitty mood and i was so fed up with my mood and myself. Its 3 am i should be asleep, I was at the end of my rope my jaw JUST hurt a *bit* (or so I thought) so i did a quick google search. I did these exercises and i feel SO MUCH BETTER. I was doing them and i almost started crying because of how good and freeing this felt. THANK YOU! no one my age emphasizes or even talks about self care unless it is doing your make up or wearing a face mask. I will be doing this. THANKS
Such a joy to get your feedback, Vani. You are on your way to healing. I would do TMJ1 and TMJ2 daily and start getting your body out of the grinding loop. The open mouth exercises with the curled tongue are so good for you. You can do them throughout the day. Make sure to stop phone at least 1 hour before bed, do things that reduce stress like getting in nature and forgive others. You don't need any extra tension in your body. I hope this leads you to a life of caring for yourself and others.
Thank you so much for this, dr. You can't believe how much it helped me.. I've been doing it everyday for the past couple of weeks and my pain is literally gone. Thank you again.
I began these exercises experiencing considerable jaw pain, but as I continued with them, I was pleasantly surprised to observe the pain vanishing. These exercises are now set to be a part of my daily maintenance routine. Thank you immensely, doctor.
I suffer from episodes of vertigo due to TMJ that can last for weeks. These videos have helped me reduce the time that they last or keep them at bay when I remember to do these on a regular basis. I have saved all three videos to my desktop. This has been a game-changer for me, I'm so very grateful!!! Thank you,
Every time I get tmj tightness/pain and migraines I do these exercises a couple times throughout the day and it goes away. Thank you so much for posting this and keeping it up ❤️
Omg, my jaw and tongue were trembling in these exercises. I can't believe how weak and tight they are. I'm going to try to do these exercises on a daily basis!
Thank you Dr. Field!!! Since more than 15 years I have been dealing with my TMJ problem and your exercises are the ones that have given me the most relief (I have seen so many doctors, etc.). I have been practicing with your 2 videos for a week now and I feel much better. I absolutely love your final meditation and the motivation that you give patients through your videos.
Just learned about bruxism from the dentist after experiencing really sharp pain on my left side of the face (jaws, necks, temple)...it was debillitating, and I'm glad I found this channel and these exercises! Echo everyone else's sentiment! Don't ever delete!
I've had such pain over the last 72 hours, only on right side. Expected to hear that I had cavities or worse still, abscess... have to mention right here that I'm terrified of the dentist. My amazing dentist inspected every tooth, x rayed & found no cavities or evidence of abscess. Advised that TMJ issue of grinding & clenching in my sleep has returned. I've been given anti-inflam drugs & pain killers as the pain has been so awful. Now that I've done each of these exercises, I'm actually yawning... I feel a tremendous sense of 'peace' in the jaw department ;) & relief from the gnawing pain. Thank you for this awesome video - I'm going to do these exercises daily from now on
Unbelievable same thing happened to me on point, same side, I am getting the x ray tomorrow and coming back on Saturday but the pain on the right side of my face and some teeth was unbearable, I could not sleep, this has helped me a lot.
This is so exciting for me to see. Thank you for sharing. You may want to check out our Sleep Apnea and Snoring Exercises also. Also good for TMJ. Wishing you continued success.
@Pug well that's not very nice of them. How unprofessional. I don't know why but some people in the medical field are jerks. I've met a few of them in my time as I have autoimmune disease. And omg there are some a holes. These people ought not be in health work if they cannot believe the patient and offer any kind of compassion. Sorry you had that experience. Maybe you can try going somewhere else and see a different dentist. And I hope your condition has improved. And you're doing better.
doing the knuckles exercise literally makes me cry because it hurts so much but after that i feel so much better and can notice how my jaw is more relaxed, this video is awesome thank you
After having 8 teeth out as a result of cancer diagnosis and chemotherapy, I've had a horrible aching jaw. Thank you so much for these exercises. The pain has gone, and I'm smiling again!
Your smile is a testament to your tenacity and a gift to everyone around you. They are watching you and learning from how you are handling your challenges. Thanks so much for sharing, Diane.
I have had TMJ since I was 19. I always come back to this video and this alone every 8-10 months or so, and each time, I get relief immediately. Thanks a lot Adam, you are a godsend!
OMG It worked after my first try! Thank you so much for creating this content. I struggled with grinding for weeks, only realised after my jaw became stiff and I got intense headache that covered my entire face. It felt like I forgot how to close my mouth properly until I tried this. You just made the life of a stressed post-graduate student a little easier.
I never knew what I feel is TMJ until i visited a new dentist earlier today. I’ve been having this pain couple months ago and it keeps coming back daily, lately. Thanks to my very helpful dentist and thanks doc Adam for generously sharing this useful and easy to follow exercises. May your tribe increase! God bless you!
Thank you! Chronic pain suffering for 8 years and until I found your videos id realied on modern medicine, it was how i was brought up. Nothing worked. Your words self care not just health care has changed the way i look at pain. My spinal cord issues may never be fixed however you have given me and my family a better quality of life. Again thank you isn't enough for what you have done just know youve changed my life mentally and physically for ever. Now im up at 3am doing your exercises instead of medicine.
I used drugs instead of natural methods too - and they don't work, or only for a short time then then make things worse. Videos like these are SUCH a blessing. Pete, you might also want to try somatic tracking for chronic pain videos. Often there is trapped emotion and stress behind the pain, and they help you feel and release it. Somatic tracking for pain and emotions helped me with chronic pain much more than meds ever did! This is a wonderfully helpful video. Thanks Dr. Fields!
THIS VIDEO SINGLE-HANDEDLY FIXED MY INABILITY TO BREATHE. I HAVENT BEEN ABLE TO TAKE A DEEP BREATH FOR YEARS. BLESS YOU, DR FIELDS. LITERALLY SOBBING. SOBBING IN RELIEF AND JOY. EVEN MY CERVICAL PAIN IS GONE.
I’ve had this pain for almost 4 YEARS and I can say my jaw is now BARELY clicking. I just did this an hour ago and it is still okay. BETTER than before. I’ll continue to do these exercises! Thanks so much. My doctor told me that there was nothing I could do to make it better. She said to not open my mouth too wide and not to chew gum but out of habit I do and I want to!
I have had TMJ since 2011 after being rear-ended and the ear jaw and neck pain ear ringing and headaches got worse over time of I say 8 months before I was diagnosed while in Michigan for 6 weeks visiting family and was told my jaw was out of alignment which explained other issues I was having. I wore an adjusted and fitted mouthpiece that slowly realigned my jaw. After that, I had a flare-up in 2015 then again in July of 2018 and is still there but since doing these exercise it is somewhat under control now unless I do things to flare it up like opening my mouth wide to eat or eating bagels and chewing hard candy even yelling too much aggravates my jaw. I am thankful for these exercises making my TMJ bearable to live with and hope it will ease off as it had before.
Thank you Dr. Fields, I have been doing your exercises for 3 weeks daily and you are really giving me hope. My bite is starting to fit better! I would like to add for those who speak English as the second language, do the Peace meditation in your own language! You will be amazed.
Same here started with TMJ pain a few days ago, I came across this channel and started doing these exercises. My jaw feels alot better and pain has significantly subsided. Thank you for this channel Dr. Fields.
7 minutes in and I can open my jaw again without cracking or pain!!!! Seriously phenomenal 🙌🏻🙌🏻🙌🏻 thank you so much im going to start doing them everyday
4 years ago I was going through a lot of TMJ/grinding pain and this video got me through till I saw a doctor. Now, 4 years later I'm going through top tier stress and experiencing the worst pain ever. This video is literally the only thing that helps the pain diminish, if not completely go away. Thank you so much.
@@lirahabib6599 what your symptoms sister please reply me my problem facila pain and clicking sound like tik tik when I open mouth this video really help you please
@@alriyadh_vlog3 my problem was the same.even now, after waking up i feel sharpe pain in my jaw. but after doing this exercise regularly its getting better. now i can chew without pain 🙂 but Please Don't overdo it 🙂 hope you get relief soon ❤️
This was the first TMJ pain exercises video I found and tried--and I don't need any other. I've followed this video several times already. It's helped so much! Thank you!
Dear Dr. Adam Fields, I am forever grateful with your TMJ videos. A month ago, I could barely eat, I couldn't brush my teeth as I cannot open my mouth due to a dentist work causing my lock jaw. Now, I am eating, brushing my teeth, and feeling better everyday in just a matter of 2 weeks. Huge improvement. I will continue doing the videos to better myself. You had saved me a lot of money that I don't have. God bless you tenfolds for sharing this for free.
I just want to say thank you for your videos! They have helped me so much, and also not to take pain killers. Please don't stop making more and new videos. God bless you.
I've been suffering from TMJ for almost a year now and im glad i found this video! It relaxed my jaw the first time i did those exercises. Thank you so much doctor Adam!
Wow I can't believe the pain was gone within a minute. 😭 I didn't even do the exercise that long. I'm going to keep doing this to maintain a good condition for my jaw. Thank you so much for your help, you're so precious.
I have had jaw difficulties for some time due to clenching my jaw in my sleep. My jaw discomfort got so bad and I started getting migraines in the back of my head. I found this video and started doing these exercises everyday. Within a few days my migraines disappeared and my discomfort eased. I am so grateful. Thank you so much!
OMG I cannot believe it... its now 2:12am in PH time, I have school tomorrow but this TMJ/D is keeping me awake! I can't have my night guard or braces because of the lockdown... ugh so much pain
I am so happy to do theese exersizes with him too. In the beginning I was thinking that anyone looks stupid doing these but he actually didn't. Must mean he is super beautiful 😊
I can’t thank you enough for this. It’s hands down the best and most helpful information on this subject. I can’t believe the difference even one run through of this made. I’m excited to see what daily practice brings. Thank you again 💜
There are no words to thank you for posting these videos. I was having such severe pain from clenching that the nerves from my molars up to my palate were aching and tender to the touch. I have done these exercises for 4 days now and I havent even had a TMJ headache!
I’m so glad I stumbled across your videos. I have been in agony all day and night with a severe migraine and jaw pain. I’ve done a couple of your videos tonight and already feel better. You are a God send. So gentle and compassionate. Your videos are now part of my daily routine. Blessings from Australia . Thank you Dr Adam! 😁💫🙌🏻
OH MY GOD my jaw has been in such immense pain for the last 4 days that I could hardly sleep or eat, I’ve been icing my face constantly. With the shelter in place order right now I am not able to leave my home or find a chiropractor to visit and this just gave me the best pain relief I’ve had yet. I’ve literally been trying to take ibuprofen and ice for DAYS and this solved my pain in 11 minutes. This is going to be my new daily routine.
Me too! I ended up seeing the dentist on a emergency visit since everything is closed. She told me to get a mouth guard to help ease the jaw from clunching at night. I got one at Target for $30 but I had to mold it to my teeth, it really helps the jaw to prevent further damage on the jaw and joints.. and you can have quality sleep :)
I had a terrible TMJ flair up and I found Dr. Fields videos and felt better in less than a week! I continue doing them several times a week to keep my jaw stretched and relaxed! Thank You Dr. Fields!!
I haven’t had an appetite for two weeks because of how much my jaw hurt & how weird my bite has felt. I followed this routine once and I already feel SO much relief. I even noticed that my hearing became less foggy! This is a lifesaver
These exercises really help with my globus sensation due to anxiety. My jaw used to be shut from tension and lump / tightness feeling around my larynx. Now my whole head and throat is relaxed. Thanks a million!!!!!
Wow… thank you so much my jaw has been constantly clicking for several years now. I get moments of severe jaw pain, followed by constant minor pain, and even lockjaw. This created immediate relief for me! Life changing!
I’ve been having debilitating jaw pain for 5 weeks now, been to GP, ENT & dentist multiple times to no relief. This has absolutely cured all my pain I’ve had, my pain wasn’t even in the tmj but the buccinator. Thank you!
THANK YOU SO MUCH! I have had tense shoulders and jaw for years. I grind my teeth a lot while sleeping. After doing the first exercise, I felt the most pain since I can remember... but after that, the back of my head and my shoulders relaxed so much. It was like an anaesthetic. You have blown my mind.... thumbs up.
@@mikepaquette1245 It mostly helped me with the pain and stress on the back of my neck. I think my grinding got a bit better, but kinda hard to notice. The only thing that REALLY made a difference on that is drinking less alcohol and coffee. Now I notice that when I drink and don't use my mouthguard I wake up with pain on my whole face from the clenching.
@@ShowyGDL You should start mewing. It's decreased my grinding SO much. It will also work to reverse some of the effects over time. It's tough at first but you should stick to it. Once you are able to mew at night, and your tongue is strong enough, it will counter the force of your jaw and prevent it from grinding down your teeth. Check out the orthotropics youtube channel.
Yes I have the Same problem I clench during the night and sometimes daytime if I’m stressed. Which causes me pain in TMJ and sever headaches sometimes. These exercises and a miracle
Thank you Doctor,this is a beautiful way of giving back to community. There are times when a patient is so confused with issues n explaining to a doctor is an ordeal,but videos like these give a reference to understand the problem n work on it. So so appreciate.
Thank you for posting these!! I did them a couple times and I went from barely being able to fit a spoon in my mouth to fitting 3 finger widths!! I do them every day and they’re very helpful :)
I don't have TMJ, but I sometimes have a painful popping when I open and close my jaw. My dentist said it would go away on it's own, but it didn't. After doing these, it stopped. These exercises have helped me so much, thank you.
Now poping really gone,? Please tell me which exercise you did, and how many time at once, and how many times per day please help, it's so annoying I am getting more sress because of this
@@jellygamer3695. Yes. I usually do it once at night (or sometimes in the morning) if I feel tension in my jaw. I just follow along through the whole video. Your problem may be different than mine, so I can't guarantee that what I do will work for you. I hope your jaw gets better.
i just wanted to come here and say that this series was the start of my TMJ healing process. I’ve had many false starts in the past where I thought I was making progress and then I’d fall right back into the same jaw pain, headaches, and biting my tongue to try and stop myself from constantly clenching my jaw. When I found this video, I thought it would provide me some short term relief and that’s it. But after keeping a routine by watching these videos weekly and learning the exercises so I can do them whenever I need them, I can say that this gave me way more than short term relief. I have a much more relaxed jaw now and i’m not unconsciously clenching it which was giving me TMJ flare ups, and I feel genuinely like my situation has changed for the better, even my jaw clicking isn’t as bad! Thank you so much Adam, this changed everything for me.
Amazing! My jaw had literally stopped popping by the end of the video! Going to follow videos no. 1, 2 and 3 on rotating days, to hopefully stop the popping and pain from returning. Thank you Adam, you smart and generous human being! ❤️
The past two days i felt that TMJ pain and i knew it because it comes every few months but been in quarantine i can’t go see my Chiropractor so this helped me immediately. Now i am ready to get to my virtual personal training session of the day and will have much more patience with my clients because my jaw is not in pain.
I wish I had this during my first pregnancy. I had debilitating headaches and did not know why. They got even worse postpartum to the point where traffic lights were blinding. I stumbled upon these and my headaches were gone in less than a week. No one explained to me that a headache can start in your jaw. I am eternally thankful. On pregnancy #2 and the teeth grinding started, 2 days of these videos and it's gone already. I can't thank you enough. My migraines were absolutely brutal, thank you thank you and please never delete this!!!
Hi, I am from Germany and found the exercises by chance. The exercises are very helpful for me and my particular problem with the jaw joint and facial muscles, which causes terrible pain. Nothing doesn’t helped me for years like these exercises. I am very grateful 🙏🏻. You are a great therapist and also a great and sympatical entertainer to boot.
My jaw has been so bad recently as it flares up when i’m stressed. I’ve not been able to eat without extreme discomfort, i’ve done this video once and it’s already reduced my pain! i’ll definitely be doing this!
You are an ANGEL! I am lucky to finally find someone who really does offer great and effective tips on RUclips. You helped me release the tension I had in my jaw in minutes! So simple to follow. I can't thank you enough 👏🏻 Please do not remove this video. Subscribed and following you from Morocco 🇲🇦
Please do not EVER delete this. A lot of us who wrote comments here are in other countries. Incredible gentle manner, soft guidance, excellent form when explaining. Thank you.
Thanks David. Very heartfelt.
And he’s easy on the eyes (and ears, his voice lol) sorry I know this is serious but I had to say that 😝
Thank you and love from 🇬🇧 this really helps. You are a 🌟🙋🏻♀️💜
@@dradamfields Hi! İ am ill. İts name servical distonia. İ am From Turkey. İ am sorry for i dont know very well to english. There is not threatment in Turkey. And is this ill threat with this video?
@@user-js8nf5zo4d This video is for TMJ disorder which is different from Cervical Dystonia or Spasmodic Torticollis. However these two disorders are related and one may cause the other or make the other worse. So you may find these exercises helpful for TMJ disorder if you have that too on top of Cervical Dystonia, but you should also try to find good exercises specifically for Cervical Dystonia. There are other RUclips videos and websites specifically for that too.
OMG!! I can't believe it 3 days ago I had a click in my left side of my jaw. I got really worried and didn't want to open my mouth. Doing these exercises have stopped this clicking in less than 2 days. This guy is a genius. Use this like button as an appreciation button
@@judithwilda5957 stop spam that shit
Your lucky ive had this for,3 years and it wont go away
@@judithwilda5957 did you buy this book?
Same. I did have that but it recently got worse and now I can barely open that side and it hurts a little
I have a problem of my jaw. 3days ago it was like clicking but i open it wide unexpectedly my jaw sounds cracks and i cannot return my jaw the same as my right jaw is.. Now its hard for me to open wider because its painful even when i eat my jaw is painful 🙁
I've had TMJ for about 10 consecutive years, and not a single treatment/exercise video has EVER helped me, not a single one, so i just adapted to suffering with a jaw problem continually getting worse.This is the ONLY video that I felt actually work. I watched it first two days ago, and my jaw had felt a lot less clenched, and then two days later I tried the exercises again. I felt and heard the pop that had straightened my jaw out and i yelled "Holy shit" immediately after in disbelief, then looked at a bathroom to see my bottom teeth were actually properly aligned with the top. The left side of my jaw had been clenched for 10+ years. That mixed with a 2-year relationship going down the drain this past 2 weeks threw me into a major depression. This video actually feels like it was a life changing fresh start with all the bad luck I've been having lately. I cannot emphasize how thankful I am for this video. The rolling eyes to the opposite side of the cheek my tongue was pressed against was what finally did it for me, on the third day of using this video's exercises.
I'm speechless. I wish I could give you a big hug right now, look you in the eyes and relish in this epic moment. You have suffered greatly. I hope this allows you to move on and give the compassion you have learned to the world.
For how long you were doing these exercises every day? Thanks!
omg i was doing these exercises for only like 3 days and i just heard that loud pop! it freaked me out honestly but i immediately thought about this comment
God I hope this happens to me too
🙂
I love the way you do the exercises with us instead of just telling us how many reps, etc. It's so nice not having to stop and start the video after each one. Thank you so much!
Glad you enjoy it! Yep, it's what I like too : )
Thanks for noticing
@@dradamfieldsSo many of us liked this feature of your video along with its quality! Keep it going! Thank you for your efforts!
Did anyone that was suffering from TMJ also feel daily headaches? Especially after waking up?
Yes Currently! It started about a week ago for me. They come and go, but generally I can feel it lingering all day long. Also tension in my neck and behind both eyes.
Kay Luh i have the same symptoms. Do you find these tmj exercises helpful? I have the feeling that these work, but i am not sure if i am overdoing them.
Yes me
This is me, I suffer really bad from Bruxism and TMJ and after this first exercise it helped me a lot. My headaches range from light to severe but a mouth guard, painkillers, ice packs and daily tmj exercise should help...hopefully.
@@kayluh222 Oh my god really? Thank god for that, with Health anxiety I just kept thinking the worse but yeah I feel it all day usually just lingering - I think mine comes from my jaw mainly
For the past two years I have had pain in my jaw that makes it difficult to eat at times. Once a year it randomly lets off for a month or so, but the rest of the time it hurts all day, every day.
Lately it's been hurting me to smile and it's even been keeping me up at night, much worse than it's ever been. Yesterday, in desperation (before booking a dentist appointment for it), I hopped on youtube to try to learn about what was happening.
I found your video. I did your exercises. I have now been 100% pain-free since I first did them 3 days ago- this, to me, is a kind of miracle. I've not had control over this pain for over two years. I had assumed I would feel that pain for the rest of my life. I have never found ANYTHING that helps.
I can not thank you enough for posting this video. You have no idea what you've done for my quality of life by helping me to get rid of this persistent, increasingly-debilitating pain :) I'll be doing these exercises every day from now on!
summerraen this is so inspiring! Thank you for sharing.
how many times a day you do this ？
@@dradamfields how many times I need to do this exercise I did it today it helps me! Thank you 🙏
Erliza Deleon some people have to do both TMJ 1 and 2 to break the pattern of aberrant movement ruts and trigger points and then get to a maintenance level of a couple times per week. I know this is vague but play detective with your own body. It will help guide you navigate your healing. I am here if you plateau. These success stories are so inspiring. Don’t give up
Same here...For a year or more Ive just figured this was the new normal...then it got unbearable. ER trip and emergency dental visit led to a run of steroids and going to have some acupuncture therapy....but now I have something more powerful.... Knowledge! Thank you sooooooo much!!!
I’ve been doing these exercises for months on a daily basis, it was so painful at the beginning, now I do them with such ease. I use to be aware of my jaw 24/7 because I couldn’t find a comfortable spot for it, now I barely think about it. I am forever grateful for you!
Wow Natalie! This makes my heart so glad. You are doing the work and getting your results. You should be very happy with yourself.
@@dradamfields This is my GO TO video when I start experiencing pain...thank you so much! You are making a difference!!!
I did this exercise and it was so relaxing. I was concerned because I have to go to work. Lol! Thank you so much and God bless you Sir!
Thank you so much for confirming Natalie! my pain only got worse from the excersises, I was confused a bit..I will continue to do them. I never would have thought to actually train the muscles, all I focused on was how to get the tension off..
🙏
Can anyone show doctor or eat medicine
I found these videos in 2020 when I was going through a miserable time with my TMJ, I did these everyday for 3 months and it was like I was a new person, all of my symptoms went away… Unfortunately some symptoms came back recently and I started doing these again, I’m on day 4 and happy to say it’s working like a miracle again. Thank you so much again for these videos, I feel like they save my life 🙏
Yeah they legit might of, jaw chronic pain literally drives people insane, do you do all three parts?
Thank you for giving me hope, and good luck to you on your health journey 🙏
I am also the same! It's really shocking, because at the time I was personally almost disbelieving of the results for a bit there, but the pattern rinsed and repeated time and again and its shown me that these exercises are actually really helping with my tension, my pain, my headaches, my brain fog, my confusion sometimes, and my general wellbeing.
Its better than the gym in this regard.
Please don’t ever delete this video, it’s soooo helpful. Thank you dearly!!
Download this lol ull appreciate me for sayin toooo
amen
Dear Adam,
I was/am struggling with TMJ disorder for about three years. I searched everywhere for a solution, but the pain never left me. I found your video one day, and it completely changed my life! I wish you and your family the best. Thanks for your generosity to share your invaluable knowledge with us. I will be forever indebted to you.
This is amazing! Big hug!
How many days/months it took for it to cure?
Why are you lying????
Do u have tinnitus
Is there any permanent solution to get rid of TMJ?
The immediate relief I felt in my jaw brought tears to my eyes. It unlocked all the tension in my neck, shoulders, and around my ears. It even cleared up my sinuses. Incredible
So wonderful!!!!
check out the Neck Relief Series also..
1/ ruclips.net/video/XCFap7diu3E/видео.htmlh
2/ ruclips.net/video/BUeX4SQLeaE/видео.html
3/ ruclips.net/video/hWTjAG6y-SU/видео.html
4/ ruclips.net/video/ULUGXtw80Hk/видео.html
5/ ruclips.net/video/LGx9f7JyHsU/видео.html
6/ ruclips.net/video/31O1RiYYWsk/видео.html
7/. ruclips.net/video/Zh6b6UA8y6k/видео.html
8/ ruclips.net/video/NLlb2KdLbVc/видео.html
you are the best 💖 @@dradamfields
Need remedies on Teeth grinding.. my teeth grinding not stopped... please suggest if possible
Same here. Thank you so much.!! I need practice these every morning
Please never delete this! I can’t tell you how much it helped me. I have horrible bruxism at night which lead to jaw pain, headaches, biting my tongue and sleep apnea. After doing this I literally had the best sleep in weeks (4 days and counting)
how do you feel now?
This has been happening for almost two months now and im literally crying because its so frustrating that every time i open my mouth it tenses and and cracks
Let us know how the videos go. Do TMJ 1 and TMJ 2 daily.
Me too I don't know how to do
sameee
I am watching this rn and its 11:40 pm near midnight here in the Philippines, suffering and crying because it hurts so bad I hate this 😭😭😭
@@patriciamarieocbina If the pain is when you’re doing the muscle work, you’re probably doing it right.
Please never delete this, it’s saved me so many years of pain
I've been dealing with tmj for almost 15 years. Words cannot describe how grateful I am for you, sir. It didn't get rid of the pain completely the first time I tried it, but it cut the pain out pretty substantially. Thank you thank you thank you.
Hi,can you tell me the your tmj symtoms.i went to every doctor and every test finally they said it’s tmj after 2 years
Iv been stuggling with Tmj for 4 years now. Thought is was gone for the last 3 months, but yesterday it came back. Im really thankful for the excersises! Tmj pain is absolutely awful.
@@MyCreativeSkillz I’m so scared now… :/
@@MyCreativeSkillz what about ear fullness ??
I’m from Italy! Reading all these comments gives me hope that one day my jaw issues will get better. I grind my teeth at night and I’ve been using a mouth guard for 3 years now. My tinnitus is over the top - and I’m only 29. After this video I feel less tense, but I hope this sensation will last ❤
Did it help with your tinnitus and jaw?
When he said 'feel the pain', man, I felt that.
This is by far the best jaw stretch/exercise video I've found online.
See dr Alan Mandell. He’s great too
What he said ☝🏽❤️
Anyone else get severe ear aches from tmj? It’s awful! Plus the tension in your neck and the headaches.
Very common. That's why there is so much overlapping benefit to my different videos.
I don’t know what tmj is. I hope I am in the right direction. So I have wax running out of my ears. Both. It’s yellow and watery. When I sleep on a side, one of my ear gets blocked and when I turn it unblocks. It’s like water. Anyway, so now my jaw feels tight. Like tired. I can’t explain it. And my sinus areas feels heavy. Is this a virus? Doctors are SO dumb these days. They don’t know what it is 🙄
As I commented on Dr. Field's other site, I suffered from horrible earaches and headaches. The ENT even put tubes in my ears. I started getting relief after just doing these exercises for a couple days. Now no earaches and very few headaches. I do exercises daily and wear a mouth guard at night.
Can tmj cause tension in the temples. I feel like my head is in a vice. TiA
OMG! Brittany..I'm going insane here. I've had my ear full for months. Went to the ear is not my ear. My ear feels skull above the ear hurts. I had no idea it could be related to my jaw. What have you done? I'm hopeless here. Thanks
Been doing this daily for about a week now and it has helped SO MUCH. Thank you! Not only is it helping my jaw, it’s helping my posture. Everything is connected. I clench my jaw when I sleep and recently have been waking up with a clicky jaw but it’s lessening now. I appreciate the mix of stretching and strengthening, I have hyper mobility so stretching alone can sometimes bring more pain/misalignment.
These exercises has given me relief already after just doing them one time. TMJ pain had me feeling like I was going crazy! Thank you so much for this!
You're so welcome! Such a joy to help.
@@dradamfields Thank you for these videos!! They are helpful and you are very generous with the amount of time you actually spend with us!!
I’ve been suffering from horrible TMJ tension daily for the past 10 months and thought there was no hope. I was accepting of the idea that I’d have this forever. This one video relaxed me and my TMJ more than I could have ever imagined. THANK YOU. Please never delete this video….I plan on doing this daily.
Great Brit! I'm so happy for you.
check out the others, also
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #1
ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #2
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #3
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #4
Ok so I want to share my successtory here. What I had: more than 10 years of neck pain, back pain, nerve numbness all over my body, jaw pain, ear pain, headaches, an uneven looking face, never could keep my head straight, had bad sleep, ... I also have bruxism since I was a child. I couldn't keep my arms in the air for more than 10 seconds, I had bad posture etc... Nobody was able to tell me where I should start to fix all that. Physical therapy sessions only helped a bit. But I decided to do my research and be my own physical therapist, because I knew something was causing an imbalance in my body. Last week I found that imbalance, even if it was there already the whole time in front of me: my jaw. I saw this video and did all those exercises, and they helped quite a lot. I did so many chin tucks and it really helped a LOT for my neck. But a few days ago I found the number one thing that fixed everything: releasing the pterygoid muscles in my mouth. A few times a day, I palpate and squeeze the pterygoids for a minute. I only do it on the side where I lacked mobility in my jaw. It's crazy, my teeth/jaw are now aligned correctly, I feel the stress coming of the jaw and I feel it through whole my body. It's really weird because for the first time in many years I keep my head and teeth straight, which feels weird. I feel more balanced, flexible and I have good posture now. Just by doing one simple muscle release.
This is so good. I am including this in my TMJ 3 video. So key!
@@dradamfields Is TMJ 3 out yet please?
Can you tell how did you squeeze those muscles. It would be a great help
Hey did this help with bruxism because I'm 15 and I got a chipped tooth from bruxism so I'm trying to fix my problem ASAP
@@RMCarping it is now 😊
I appreciate the way Dr. Fields takes the time to do the exercises rather than just show. I makes me hang in for the whole session. Thank you.
You're very welcome!
I love how you're like pumped workout guy during the meditation. "Your Whole body is relaxing keep going" "really feel the burn of that inner peace"
Do you have cheek burn inside
Right?? "Feel the pain". I was like, ok getting my workout in. Lol
@@entertainmentoffootball p until p
Self care over health care!! Yes!!! This has helped me tremendously. Listening to your body and taking time for yourself is so important. We often don’t look for help until we are just miserable. Thank you!!
Way to go, Jacklin!
I should have done this 20 years ago (37 now). I tense my jaw unconsciously due to unrest, and these exercises really helped me feeling a lot better in all the days activities, so thank you Adam!
Thanks for sharing, INgemar
Bless you! Bless you! Bless you! My TMJ has been getting worse these last few months, and today I finally broke down and posted a plea for wisdom/guidance on my Facebook from any friends in dentistry or those with TMJ. A friend linked this video and said that your exercises have completely changed the way she feels and how she self-heals. I definitely felt some severe pain doing these exercises (even without putting much pressure) and that's proof that I am working the exact areas that need help. My friend said I need to be patient with myself, but to do one every day. You are helping so many people with these videos. I am your newest virtual patient and I could not be more grateful for you.
Awe...such heartwarming comment!
So glad you reached out for help and someone responded.
Here is the series:
TMJ Exercises #1
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2
ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7
ruclips.net/video/25mnAcLljz0/видео.html
I didn’t do these exercises cus I was in any pain. I did them cus my jaw was completely different on both sides of my face. After just the first day my face already looks better. I’ve struggled with my insecurity about my appearance, and I can happily say it’s slowly disappearing. Thank you Doctor.
how long did it take
Same, it really made me have low self confidence
AKLOOS CREATIVE ❶ I’ve been doing these workouts for 10 days now, it’s still not as symmetrical as i want it but it’s getting there. I saw big improvements to my face just after the first day.
@@alexc9360 How many times do you do these exercises a day and what exactly was the asymmetry on your face?
@@Dracy. I try to do them at least 2 times a day, but I cheat sometimes and just do it once. The asymmetry was where my jaw is connected to the skull, leading to my jaw becoming uneven and my right face looking bigger than my left. This is slowly fixing my uneven jaw, I can see that. And it will probably fix my smaller face, but I'm also doing exercises where I fill my mouth with water and just try to hold it for as long as I can with a pufferfish face.
I have on and off TMJ pain which I suppose is associated with stressful phases in my life, or in other words, jaw clenching phases. The pain is awful. I also had ear pain from it last year. This video helps me EVERY SINGLE TIME to completely remove the pain and I feel reborn! You just have to be consistent with the excersizes and really plan to take time out of your day to do them. In my most painful times, I would do them as soon as I wake up and before sleep, so twice daily, and it would help me in a matter of days, max up to a week! I love you Adam!!😊
Feelin' the love and so happy to be a source of relief for YOU! You may want to do the open mouth exercise 45 seconds on/15 seconds off for 3 sets 3x/day for a few weeks as it can really break the cycle. I hope that stressful phase turns into a fertile valley that produces fruit.
Enjoy the series
TMJ Exercises #1 | Jaw Pain Help
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps://ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5 | Posture Exercises for Jaw Pain
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6 | Acupressure for Jaw Pain
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7 | Locked Jaw Relief
ruclips.net/video/25mnAcLljz0/видео.htmlsi=LHnnaPDD3IwA3PhA
TMJ Exercises #8 / Massage Gun for TMJ
ruclips.net/video/-hAdwG7uFfQ/видео.html
Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD
ruclips.net/video/DCwv-5UKxyY/видео.html
I literally cried when I did the muscle massage thing. Jesus.
I read this as I was doing that one and crying 😂
I cried too and it didn’t even hurt much!
Same im crying because the pain of my jaw will crack idk what to do im scared
Oh my God, me too!
The music is weird lol i thort it was coming from somewhere else
I'm from the Philippines. Having ear pain for months disrupted my work until the diagnosis came right. TMJ is the culprit. Your video just gave me the relief the next day I tried your exercises. Thank you, Dr. Adam. You are a blessing!
Two minutes into the video and I already am better. Thanks doc. God bless you man
@Phonic Tales for me it absolutely did!
Do you face difficulty in opening wide mouth???
Is it really helps in opening mouth wide???let me know plz
@@hinakanwal2986 Yes it does! I've been suffering escruciating pain, and did it for the first time today. I wasn't able to open my mouth, but afer doing the excercises I feel really better. Thank you Dr, you really have a gift! God bless!
Imran Shams same here. It definitely loosened and relieves tension. It took a lot of my pooping and grinding tightness away.
How many times in a day have to do??
Thank you so much for sharing this. Reading all the comments makes me feel less alone during this strange period of my life where tension is always present. Seeing the videos with exercises reminds me there is hope for my body and all bodies to be at peace and relax again.
Amen Gaby! From your mouth to God's ears.
I have been suffering from TMJ for years. I sleep with a mouthguard (most nights...) and also a CPAP machine. What a combo. Some recent dental work on a molar, with a root canal and a new crown, left me with a change in my bite. This has exacerbated my TMJ over the past few weeks with excruciating pain, making it difficult to bite down to eat on my left side. After some Googling, I came across your RUclips channel yesterday morning. Yesterday I did your TMJ #3 and this morning I did TMJ #1. Wow! My jaw feels sooo much better. Relaxed, do I even dare say.... Thank you!!
Hi did the flare up ever get better eventually after the work was done ?
@@ivannarodriguez7140 It did! But as with anything, if you don't practice good self-care, it flares up again and I need to repeat these exercises
This exact same thing just happened to me. I found these videos and a face roller has helped. 😊
This is amazing. Almost instant relief...this must be shared. I didn't even sleep with my mouth guard last night. I'm super grateful to have found this
Was having fullness in ear and tinnitus and this calmed it right down, thank you, Doctor.
So good to hear ; )
@@dradamfields I'm also suffering tinnitus
And
I tight my lower jaw or eat anything sound on ears increase.
Please solve my problem
Please
Did your ear fullness cure already?
Do these exercise can release ear fullness?im having it right now.pls help
@@harleenawatihussin4875 go check dr adam's video titled ETD exercises, my ear fullness relieved after few days of therapy you should try it
Thank you for this. I’ve been doing the exercises everyday for 2 weeks and my jaw pain and clicking are gone. I am so so happy and relieved. Thank you a lot!
im 16 and ive struggled with teeth grinding since I was a little toddler. I never notice how tight my jaw was. I was in such a shitty mood and i was so fed up with my mood and myself. Its 3 am i should be asleep, I was at the end of my rope my jaw JUST hurt a *bit* (or so I thought) so i did a quick google search. I did these exercises and i feel SO MUCH BETTER. I was doing them and i almost started crying because of how good and freeing this felt. THANK YOU! no one my age emphasizes or even talks about self care unless it is doing your make up or wearing a face mask. I will be doing this. THANKS
Such a joy to get your feedback, Vani. You are on your way to healing. I would do TMJ1 and TMJ2 daily and start getting your body out of the grinding loop. The open mouth exercises with the curled tongue are so good for you. You can do them throughout the day. Make sure to stop phone at least 1 hour before bed, do things that reduce stress like getting in nature and forgive others. You don't need any extra tension in your body. I hope this leads you to a life of caring for yourself and others.
Ok I'll try these exercises if this really worked with teeth grinding thanks for your feedback 😀
Please never, ever delete this. I watch it every few months when my jaw starts to hurt and click, and this resets it every time so far.
Thank you so much for this, dr. You can't believe how much it helped me.. I've been doing it everyday for the past couple of weeks and my pain is literally gone. Thank you again.
I began these exercises experiencing considerable jaw pain, but as I continued with them, I was pleasantly surprised to observe the pain vanishing. These exercises are now set to be a part of my daily maintenance routine. Thank you immensely, doctor.
So happy to help you.
Check out the series...
TMJ exercises
If you like, please “like“
TMJ Exercises #1
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2
ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7
ruclips.net/video/25mnAcLljz0/видео.html
I suffer from episodes of vertigo due to TMJ that can last for weeks. These videos have helped me reduce the time that they last or keep them at bay when I remember to do these on a regular basis. I have saved all three videos to my desktop. This has been a game-changer for me, I'm so very grateful!!! Thank you,
How r u now?
Just started the exercises for 2 days and can see the improvements already. Will do them daily. Thanks so much for sharing!
How are you now?
Every time I get tmj tightness/pain and migraines I do these exercises a couple times throughout the day and it goes away. Thank you so much for posting this and keeping it up ❤️
Thanks for sharing!
Omg, my jaw and tongue were trembling in these exercises. I can't believe how weak and tight they are. I'm going to try to do these exercises on a daily basis!
Jae Delarosa any results?
Did it work?
results ma'am ?
Hi, did it work?
Thank you Dr. Field!!! Since more than 15 years I have been dealing with my TMJ problem and your exercises are the ones that have given me the most relief (I have seen so many doctors, etc.). I have been practicing with your 2 videos for a week now and I feel much better. I absolutely love your final meditation and the motivation that you give patients through your videos.
Just learned about bruxism from the dentist after experiencing really sharp pain on my left side of the face (jaws, necks, temple)...it was debillitating, and I'm glad I found this channel and these exercises! Echo everyone else's sentiment! Don't ever delete!
Thanks Zhang!
I've had such pain over the last 72 hours, only on right side. Expected to hear that I had cavities or worse still, abscess... have to mention right here that I'm terrified of the dentist.
My amazing dentist inspected every tooth, x rayed & found no cavities or evidence of abscess. Advised that TMJ issue of grinding & clenching in my sleep has returned.
I've been given anti-inflam drugs & pain killers as the pain has been so awful.
Now that I've done each of these exercises, I'm actually yawning... I feel a tremendous sense of 'peace' in the jaw department ;) & relief from the gnawing pain.
Thank you for this awesome video - I'm going to do these exercises daily from now on
Unbelievable same thing happened to me on point, same side, I am getting the x ray tomorrow and coming back on Saturday but the pain on the right side of my face and some teeth was unbearable, I could not sleep, this has helped me a lot.
This is so exciting for me to see. Thank you for sharing. You may want to check out our Sleep Apnea and Snoring Exercises also. Also good for TMJ. Wishing you continued success.
MsBonniBee a
I have the problem at of clenching and grinding my teeth I have so pain in jaws and teeth the teeth is short tell me something
@Pug well that's not very nice of them. How unprofessional. I don't know why but some people in the medical field are jerks. I've met a few of them in my time as I have autoimmune disease. And omg there are some a holes.
These people ought not be in health work if they cannot believe the patient and offer any kind of compassion.
Sorry you had that experience. Maybe you can try going somewhere else and see a different dentist. And I hope your condition has improved. And you're doing better.
doing the knuckles exercise literally makes me cry because it hurts so much but after that i feel so much better and can notice how my jaw is more relaxed, this video is awesome thank you
Do you have cheek burn inside
Same
@@ki8743 really cheek burning
@@entertainmentoffootball Kinda, weird feeling, but it hurts so much like I feel like crying
@@ki8743 god. Bless you 😭
After having 8 teeth out as a result of cancer diagnosis and chemotherapy, I've had a horrible aching jaw. Thank you so much for these exercises. The pain has gone, and I'm smiling again!
Your smile is a testament to your tenacity and a gift to everyone around you. They are watching you and learning from how you are handling your challenges. Thanks so much for sharing, Diane.
I have had TMJ since I was 19. I always come back to this video and this alone every 8-10 months or so, and each time, I get relief immediately. Thanks a lot Adam, you are a godsend!
OMG It worked after my first try! Thank you so much for creating this content. I struggled with grinding for weeks, only realised after my jaw became stiff and I got intense headache that covered my entire face. It felt like I forgot how to close my mouth properly until I tried this. You just made the life of a stressed post-graduate student a little easier.
Same here, omg, still couldnt believe it, easiest than what i expect
I never knew what I feel is TMJ until i visited a new dentist earlier today. I’ve been having this pain couple months ago and it keeps coming back daily, lately. Thanks to my very helpful dentist and thanks doc Adam for generously sharing this useful and easy to follow exercises. May your tribe increase! God bless you!
Thank you! Chronic pain suffering for 8 years and until I found your videos id realied on modern medicine, it was how i was brought up.
Nothing worked. Your words self care not just health care has changed the way i look at pain. My spinal cord issues may never be fixed however you have given me and my family a better quality of life. Again thank you isn't enough for what you have done just know youve changed my life mentally and physically for ever. Now im up at 3am doing your exercises instead of medicine.
What a blessing to receive your comment
I used drugs instead of natural methods too - and they don't work, or only for a short time then then make things worse. Videos like these are SUCH a blessing. Pete, you might also want to try somatic tracking for chronic pain videos. Often there is trapped emotion and stress behind the pain, and they help you feel and release it. Somatic tracking for pain and emotions helped me with chronic pain much more than meds ever did! This is a wonderfully helpful video. Thanks Dr. Fields!
THIS VIDEO SINGLE-HANDEDLY FIXED MY INABILITY TO BREATHE. I HAVENT BEEN ABLE TO TAKE A DEEP BREATH FOR YEARS. BLESS YOU, DR FIELDS. LITERALLY SOBBING. SOBBING IN RELIEF AND JOY. EVEN MY CERVICAL PAIN IS GONE.
I’ve had this pain for almost 4 YEARS and I can say my jaw is now BARELY clicking. I just did this an hour ago and it is still okay. BETTER than before. I’ll continue to do these exercises! Thanks so much. My doctor told me that there was nothing I could do to make it better. She said to not open my mouth too wide and not to chew gum but out of habit I do and I want to!
I have had TMJ since 2011 after being rear-ended and the ear jaw and neck pain ear ringing and headaches got worse over time of I say 8 months before I was diagnosed while in Michigan for 6 weeks visiting family and was told my jaw was out of alignment which explained other issues I was having. I wore an adjusted and fitted mouthpiece that slowly realigned my jaw. After that, I had a flare-up in 2015 then again in July of 2018 and is still there but since doing these exercise it is somewhat under control now unless I do things to flare it up like opening my mouth wide to eat or eating bagels and chewing hard candy even yelling too much aggravates my jaw. I am thankful for these exercises making my TMJ bearable to live with and hope it will ease off as it had before.
Thank you Dr. Fields, I have been doing your exercises for 3 weeks daily and you are really giving me hope. My bite is starting to fit better! I would like to add for those who speak English as the second language, do the Peace meditation in your own language! You will be amazed.
Same here started with TMJ pain a few days ago, I came across this channel and started doing these exercises. My jaw feels alot better and pain has significantly subsided. Thank you for this channel Dr. Fields.
7 minutes in and I can open my jaw again without cracking or pain!!!! Seriously phenomenal 🙌🏻🙌🏻🙌🏻 thank you so much im going to start doing them everyday
Wow, I'm excited for you!!!
4 years ago I was going through a lot of TMJ/grinding pain and this video got me through till I saw a doctor. Now, 4 years later I'm going through top tier stress and experiencing the worst pain ever. This video is literally the only thing that helps the pain diminish, if not completely go away. Thank you so much.
hello! may I ask how long long did you do these exercises and how frequent you did it to make your TMJ go away?
I agree!!! When medicine doesn’t help, this does!
You’re a life saver🙌🏾🙌🏾🙌🏾 This calmed down my TMJ and Tinnitus, bless you 🙏🏽
So good to hear! A lot of people come here for help with tinnitus.
I have also tinnitus, can I really cure with this exercise?
@@dradamfields you are amazing sir.it really helps.
@@lirahabib6599 what your symptoms sister please reply me my problem facila pain and clicking sound like tik tik when I open mouth this video really help you please
@@alriyadh_vlog3 my problem was the same.even now, after waking up i feel sharpe pain in my jaw. but after doing this exercise regularly its getting better. now i can chew without pain 🙂 but Please Don't overdo it 🙂 hope you get relief soon ❤️
Great job doc, I’ve been grinding for 10 years and my jaw felt loose & ive become more conscious of my clenching. I feel huge difference! Thank you
Keep it up and i wish you the utmost of relaxation in those clinchers
This was the first TMJ pain exercises video I found and tried--and I don't need any other. I've followed this video several times already. It's helped so much! Thank you!
Dear Dr. Adam Fields,
I am forever grateful with your TMJ videos. A month ago, I could barely eat, I couldn't brush my teeth as I cannot open my mouth due to a dentist work causing my lock jaw. Now, I am eating, brushing my teeth, and feeling better everyday in just a matter of 2 weeks. Huge improvement. I will continue doing the videos to better myself. You had saved me a lot of money that I don't have. God bless you tenfolds for sharing this for free.
Thank you so much sir for showing these excercise with so much patience and details. This video helped me to recover so quickly 🙏✨✨ God bless you ✨✨
aastha jain hi is that realy worked?
I just want to say thank you for your videos! They have helped me so much, and also not to take pain killers. Please don't stop making more and new videos. God bless you.
I've been suffering from TMJ for almost a year now and im glad i found this video! It relaxed my jaw the first time i did those exercises. Thank you so much doctor Adam!
You are so welcome, Cherry. I hope you are on your way to healing
Wow I can't believe the pain was gone within a minute. 😭 I didn't even do the exercise that long. I'm going to keep doing this to maintain a good condition for my jaw. Thank you so much for your help, you're so precious.
I have had jaw difficulties for some time due to clenching my jaw in my sleep. My jaw discomfort got so bad and I started getting migraines in the back of my head. I found this video and started doing these exercises everyday. Within a few days my migraines disappeared and my discomfort eased. I am so grateful. Thank you so much!
It's 2:12am right now and here I am working with this..... I was soo annoyed and was crying. Thank you so much I'm much better now!👍👍
You got this!!!!!!!
@@dradamfields thank you!
OMG I cannot believe it... its now 2:12am in PH time, I have school tomorrow but this TMJ/D is keeping me awake! I can't have my night guard or braces because of the lockdown... ugh so much pain
These exercises are amazing and helped relieve a lot of pain. You’re also beautiful.
I am so happy to do theese exersizes with him too. In the beginning I was thinking that anyone looks stupid doing these but he actually didn't. Must mean he is super beautiful 😊
I can’t thank you enough for this. It’s hands down the best and most helpful information on this subject. I can’t believe the difference even one run through of this made. I’m excited to see what daily practice brings. Thank you again 💜
Glad it was helpful! Check out the others, also.
TMJ exercises
If you like, please “like“
TMJ Exercises #1
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2
ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5
ruclips.net/video/_CRRC-hnZAc/видео.html
There are no words to thank you for posting these videos. I was having such severe pain from clenching that the nerves from my molars up to my palate were aching and tender to the touch. I have done these exercises for 4 days now and I havent even had a TMJ headache!
Feeling inspired with your story, Alicia!
Omg this helped me I'm speechless pls doctor never ever delete this!
I'm so happy for you, Kerim
I had so much pain in my jaw for a couple of days now and this REALLY helped. Thank you so much
I’m so glad I stumbled across your videos. I have been in agony all day and night with a severe migraine and jaw pain. I’ve done a couple of your videos tonight and already feel better. You are a God send. So gentle and compassionate. Your videos are now part of my daily routine. Blessings from Australia . Thank you Dr Adam! 😁💫🙌🏻
OH MY GOD my jaw has been in such immense pain for the last 4 days that I could hardly sleep or eat, I’ve been icing my face constantly. With the shelter in place order right now I am not able to leave my home or find a chiropractor to visit and this just gave me the best pain relief I’ve had yet. I’ve literally been trying to take ibuprofen and ice for DAYS and this solved my pain in 11 minutes. This is going to be my new daily routine.
Feel your pain, couldn’t sleep tonight. TMJ has been taking over my sleep. My pain was terrible! I just found this video and it worked! 🙌🏼
Me too! I ended up seeing the dentist on a emergency visit since everything is closed. She told me to get a mouth guard to help ease the jaw from clunching at night.
I got one at Target for $30 but I had to mold it to my teeth, it really helps the jaw to prevent further damage on the jaw and joints.. and you can have quality sleep :)
Ah man I absolutely relate to you. Could you tell me whether these exercises stopped you from clenching at night?
don't ice if you have a tmj condition, could make symptoms like lock-jaw worse! heat is the key (:
Same!
Wow this actually works, day three and I'm feeling relief
This is like the fifth TMJ video I’ve come across because I am suffering horribly right now and it’s the best! You’re amazing, Doc. 💁🏽♀️
Glad to help and there are 4 more on my channel. I wish you the best
I had a terrible TMJ flair up and I found Dr. Fields videos and felt better in less than a week! I continue doing them several times a week to keep my jaw stretched and relaxed! Thank You Dr. Fields!!
I haven’t had an appetite for two weeks because of how much my jaw hurt & how weird my bite has felt. I followed this routine once and I already feel SO much relief. I even noticed that my hearing became less foggy! This is a lifesaver
Thanks so much for sharing your story. This is GREAT!
These exercises really help with my globus sensation due to anxiety. My jaw used to be shut from tension and lump / tightness feeling around my larynx. Now my whole head and throat is relaxed. Thanks a million!!!!!
This is great news. I'm happy for you
Wow… thank you so much my jaw has been constantly clicking for several years now. I get moments of severe jaw pain, followed by constant minor pain, and even lockjaw. This created immediate relief for me! Life changing!
Glad it helped! Keep up the good work and make sure you check out TMJ 5
I’ve been having debilitating jaw pain for 5 weeks now, been to GP, ENT & dentist multiple times to no relief. This has absolutely cured all my pain I’ve had, my pain wasn’t even in the tmj but the buccinator. Thank you!
I watch and follow the exercises shown in the video everyday; it never fails to relax me after a long day :) Thank you Dr. Adam Fields!
THANK YOU SO MUCH! I have had tense shoulders and jaw for years. I grind my teeth a lot while sleeping. After doing the first exercise, I felt the most pain since I can remember... but after that, the back of my head and my shoulders relaxed so much. It was like an anaesthetic. You have blown my mind.... thumbs up.
Did this feel your nighttime grinding?
@@mikepaquette1245 It mostly helped me with the pain and stress on the back of my neck. I think my grinding got a bit better, but kinda hard to notice. The only thing that REALLY made a difference on that is drinking less alcohol and coffee. Now I notice that when I drink and don't use my mouthguard I wake up with pain on my whole face from the clenching.
@@ShowyGDL You should start mewing. It's decreased my grinding SO much. It will also work to reverse some of the effects over time. It's tough at first but you should stick to it. Once you are able to mew at night, and your tongue is strong enough, it will counter the force of your jaw and prevent it from grinding down your teeth. Check out the orthotropics youtube channel.
I get horrible PTSD nightmares and wake up with my jaw clenched which results in so much tension. These stretches helped a lot! Thank you!
So good Grace
This is exactly what caused my TMJ! It’s awful
Yes I have the Same problem I clench during the night and sometimes daytime if I’m stressed. Which causes me pain in TMJ and sever headaches sometimes. These exercises and a miracle
Thank you Doctor,this is a beautiful way of giving back to community. There are times when a patient is so confused with issues n explaining to a doctor is an ordeal,but videos like these give a reference to understand the problem n work on it. So so appreciate.
Good lord. Almost cured in one video -THANK YOU!
Thank you for posting these!!
I did them a couple times and I went from barely being able to fit a spoon in my mouth to fitting 3 finger widths!! I do them every day and they’re very helpful :)
Great metric. I use it in my office. Good news!
Hw do you feel silvia any improvement
I don't have TMJ, but I sometimes have a painful popping when I open and close my jaw. My dentist said it would go away on it's own, but it didn't. After doing these, it stopped. These exercises have helped me so much, thank you.
Thanks for sharing!! THAT'S WONDERFUL
Now poping really gone,? Please tell me which exercise you did, and how many time at once, and how many times per day please help, it's so annoying I am getting more sress because of this
@@jellygamer3695. Yes. I usually do it once at night (or sometimes in the morning) if I feel tension in my jaw. I just follow along through the whole video. Your problem may be different than mine, so I can't guarantee that what I do will work for you. I hope your jaw gets better.
i just wanted to come here and say that this series was the start of my TMJ healing process. I’ve had many false starts in the past where I thought I was making progress and then I’d fall right back into the same jaw pain, headaches, and biting my tongue to try and stop myself from constantly clenching my jaw. When I found this video, I thought it would provide me some short term relief and that’s it. But after keeping a routine by watching these videos weekly and learning the exercises so I can do them whenever I need them, I can say that this gave me way more than short term relief. I have a much more relaxed jaw now and i’m not unconsciously clenching it which was giving me TMJ flare ups, and I feel genuinely like my situation has changed for the better, even my jaw clicking isn’t as bad! Thank you so much Adam, this changed everything for me.
What a beautiful progression. I'm so glad you are sticking with the exercises and finding your path. So happy for you
Amazing! My jaw had literally stopped popping by the end of the video! Going to follow videos no. 1, 2 and 3 on rotating days, to hopefully stop the popping and pain from returning. Thank you Adam, you smart and generous human being! ❤️
Fantastic and thank you so much! Here are the TMJ 1-7 videos:
TMJ exercises
If you like, please “like“
TMJ Exercises #1
ruclips.net/video/EM18snVgV_c/видео.html
TMJ Exercises #2
ruclips.net/video/MS4O2dbCJc8/видео.html
TMJ Exercises #3
ruclips.net/video/o_mHqmmUgM8/видео.html
TMJ Exercises #4
ruclips.net/video/8qh6DjXJxTQ/видео.html
TMJ Exercises #5
ruclips.net/video/_CRRC-hnZAc/видео.html
TMJ Exercises #6
ruclips.net/video/TrtRIDx1mKw/видео.html
TMJ Exercises #7
ruclips.net/video/25mnAcLljz0/видео.html
The past two days i felt that TMJ pain and i knew it because it comes every few months but been in quarantine i can’t go see my Chiropractor so this helped me immediately. Now i am ready to get to my virtual personal training session of the day and will have much more patience with my clients because my jaw is not in pain.
Feeling relief already, this will become a part of my night time routine thank you and god bless!
I wish I had this during my first pregnancy. I had debilitating headaches and did not know why. They got even worse postpartum to the point where traffic lights were blinding. I stumbled upon these and my headaches were gone in less than a week. No one explained to me that a headache can start in your jaw. I am eternally thankful. On pregnancy #2 and the teeth grinding started, 2 days of these videos and it's gone already. I can't thank you enough. My migraines were absolutely brutal, thank you thank you and please never delete this!!!
I’ve been dealing with TMJ for over 2 years and I found these videos and they have helped so so much
I'm so happy to give you some hope, Olivia
Hi, I am from Germany and found the exercises by chance. The exercises are very helpful for me and my particular problem with the jaw joint and facial muscles, which causes terrible pain. Nothing doesn’t helped me for years like these exercises. I am very grateful 🙏🏻. You are a great therapist and also a great and sympatical entertainer to boot.
Too kind, Moloko! Look at the playlists and do all 7 videos. take care
My jaw has been so bad recently as it flares up when i’m stressed. I’ve not been able to eat without extreme discomfort, i’ve done this video once and it’s already reduced my pain! i’ll definitely be doing this!
You are an ANGEL! I am lucky to finally find someone who really does offer great and effective tips on RUclips. You helped me release the tension I had in my jaw in minutes! So simple to follow. I can't thank you enough 👏🏻 Please do not remove this video. Subscribed and following you from Morocco 🇲🇦