👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
☝ As for suggestions, could you do jaw/ tongue/ neck/ or maybe head exercises to fix snoring and sleep apnea? I didn't find anything in the playlist. 🙏 Also, is there a chance to have a playlist on head position, like having your head going forward? Many thanks, what you do is precious! Just found this video and I've had the problem for 50 years - luckily no pain but loud click. Looking forward to try this, thanks!
I have loud click one or two time in a day especially whenever I take my meal. It's embarrassing for me . I hope these exercises would be stop the sound and I could have enjoyed meal with everyone . Thanks a lot 😊
I have a dislocating jaw. When I open my jaw the right side pops out and then the left side pops out. It clicks and clunks all the time. If I do these exercises should I try to do it within the ‘normal’ range of motion and try to avoid allowing it to dislocate? The problem is that it pops out without any effort at all. I wear a bite guard at night to prevent clenching but still get jaw pain and clicking regularly.
I'm 19 and have had this popping every time I open and close my mouth for easily 5-10 years (without pain). I did these exercises ONCE last night, immediately noticed an improvement. Now, the next morning, it almost doesn't pop anymore. I reckon doing these daily for a month could make it go away forever. Can't appreciate this enough.
My husband is 37 and has the same issue. Not sure if the exercise will help, but if it's anything like me with my sinus massage, he'll remember the important stuff and may eventually pick up a habit if it makes him feel comfortable. Sometimes things hurt so much, but are so unavoidable, your brain blocks the pain out. Hubby insists his doesn't hurt, though, and I'm not gonna argue that. Tired muscles aren't necessarily painful, either.
Are you kidding me!? I just noticed my jaw popping a few days ago (lots of stress happening in my life right now). I sat down and did these exercises with INSTANT relief. I will definitely add this to my self-care exercises. THANK YOU!
you are a life saver! my jaw had so much pain and kept clicking everytime i would open a tiny bit which led to discomfort, however, when i crossed your video and did all the steps i could fully open my mouth without it popping or clicking! such a miracle
after a horrific wisdom tooth removal around 16 years ago I've had this annoying clicking and sort of "pop out" on my left jaw, nobody would believe me, and these exercises made my jaw track properly, or at least better for the first time in so long. Thanks!
I had some mild popping on my right side of my jaw in highschool. After I got my wisdom teeth out it just got so much worse and has never been the same since.. The mild click turned into pain, huge cracks, lock jaw, and constant misaligned jaw. And ear problems on the right side. And just like you described with the “pop out” that’s exactly what happens on my right side! It just pops out every time I open my mouth. And sometimes it gets even more off track than usual and it’s also the impossible to eat.
I have the exact same issue. How long have you been doing these exercises to have some improvement ? My Ostheopathe told me there is nothing to do I would have to live with it
wow I had the same experience! Since My wisdom teeth removal like 12 years ago its been popping out and clicking. only did one set of these so far..so difference yet
Having some really bad pain with TMJ for the first time right now and these exercises are helping so much! Thankful that I found this channel over in the UK
this is a miracle, i've been suffering this jaw clicking for almost 5 months, and the pain is gradually increasing, then i have found ur video and try it out, the clicking reduce instantly i almost cry
I have depressions for a long time and on bad days my whole face feels tight, especially the jaw. It's a pleasure to watch your videos. I appreciate the help ❤
Yeah depression and anxiety is why I have TMJ. I subconsciously tense my jaw. It seems to have been getting worse lately and I'm hoping I can do exercises like this and get it back to a healthier condition.
This is what happens to me as well. I struggle with anxiety and depression and when im struggling I notice my entire head and face just feels stiff and hurts. I clench my teeth so bad at night that I cant chew without my jaw hurting and also fighting the movement. It will resist the movement like the muscles are so tight they can’t work. But it sucks because feeling like crap when you are already feeling mentally like crap just makes it worse.
I had six months a clicking jaw, I did these exercises once and got instant relief and clicking gone, but the morning it came back. I am going to repeat these exercises until it goes away completely. This video is very valuable. Thank you very much
Not only is my jaw popping, it's also locking, and this surprisingly helped for both, not just the popping! Your explanations also helped me figure out what's causing my jaw to be this way and how to avoid making it worse! Thanks, my dude! Super helpful!
I've been dealing with ear clicking and some dizziness/feeling of being unwell for the past 6 months. No doctors could figure it out, and this completely cleared up the issue. Thanks Doc.
These exercises are definitely useful for my sore, clicky jaw. Last week one of your other videos helped with my headache, so thank you for posting these!
I can't believe it!!! This worked perfectly! The left side of my jaw started clicking about 2 years ago. Doctor told me to see a specialist. At least a year wait for that, so I just dealt with it. It's gotten worse, but low and behold!!!! I watched this video when you first posted it. I had to come back and leave a comment after experiencing instant relief! This worked after the first exercise! Thank you, thank you, thank you sir!!!!!! 👍👍👊
One of your last videos was tmj and the massaging technique you showed has been miraculous for me. My jaw has been in so much agony for years until I used your methods. Thank you for relief I've been looking for soooo long.
I had been clenching my teeth overnight and woke up with a sore clicking jaw, literally did the exercise for one minute and it fixed the clicking and pain. Thank you so much 😊
Oh my gosh this really does help. A couple years ago while me and my mom were playing around she shoved me into the couch and my jaw dislocated and ever since then the left side has been popping and clicking and it's been driving me nuts. These exercises have helped tremendously and I owe you my sincerest gratitude. 😁 Thanks so much!
The left side of my jaw has been clicking for around 6 years. Luckily no pain, but it’s annoying- and embarrassing when kissing! I’ve just tried these exercises, and it’s immediately a lot better. I’ll be doing them regularly from now on. Thank you!
Ive always suspected that my tinnitus was related to my TMJ. Thankfully, pain isn’t my major issue but I do feel tightness and am always looking for relaxation exercises. This took down the ringing to a manageable level! Thank you for this. Will continue to use.
@@aaronfield1980 I got botox recently and my botox lady was trying to sell me on that but I wasn't sure because my TMJ is bad. I definitely want to keep doing these exercises and if it improves I wanna get botox in there too! I think it might help a lot!
Perfect timing as usual, I have been getting a lot of jaw pain lately. It was dislocated when I was younger and now I'm feeling the residual. Thank you for your easy exercises to help me get back on track 💛
I've had jaw popping issue for as long as I can remember(I'm in my mid thirties) and I have never been able to open my mouth wide without my jaw popping. In literally ten minutes, the popping went away and I can open my mouth wide like a normal person. Thank you so much for this video. You are doing amazing work!!!
It worked for me. I am 73 and have never had jaw popping until all of sudden it started. I went through the exercises with the video with just a few reps each and would do the jaw push forward exercise occasionally that night. I noticed an effect right away and by next morning it was gone!! THANK YOU!!!!!!
@@user-bt9by6kx6j yeah definitely in my case tmj was putting pressure on the trigeminal nerve which caused pain in the whole right side of the face tmj and bruxism are closely related so definitely get a mouth guard
I never leave comments but I just went to the dentist yesterday and flinched while my mouth was open. My right jaw clicked and I woke up in so much pain. These videos never work but my clicking and popping are gone. Thank you SO much Edit: it’s now been 12 hours and I’ve eaten every meal with no pain. Seriously thank you!
Thank you for this. I've had a popping jaw for the last 25+ years, without any pain. I had some dental work almost a week ago and my jaw has been sore. After doing only the first exercise I instantly felt the results. No more popping or soreness. Thank you Dr, please keep these videos coming.
I'll get pain flare-ups from time to time but usually it's no pain. It does pop more often now though than it used to and makes some strange noises. These exercises resulted in noticeable improvement.
This is easily one of the most useful videos I've seen in a while. I had over a decade of jaw clicking AND popping. Literally within 1 10-15 min session of these exercises, my jaw doesn't pop like it used to the following day and I only hear clicking noise now. That's clearly major progress
I'm 16 and I've had jaw problems for years. I was scared and didn't tell anyone but I was worried this would affect me for the rest of my life. I'm so grateful to you for helping. Hasn't completely fixed right away but made a big difference. I'll start doing this everyday.
What kind of problems did u have im scared too i did something to it ages ago i feel like its out of place its sore and stiff so i worried to do this stuff😥😭
Thank you! I've had my jaw lock a few times where I had to push it to get it to release and the past few weeks I've had really painful clicking because of stress. This helped me so much!
Truly you are an inspiration, You have a unique ability to inspire and uplift others with your words and actions. Your positive energy and enthusiasm are contagious, Thank you for spreading such joy and positivity!
Omg, it’s been happening for 3 months and I never thought massaging muscles will relieve the clicking immediately. Saved money for me. Thank you so much!
Rarely comment but felt the need to share. Few months back jaw started popping while eating. Started as a nuisance but progressed to painful and loud enough friends across the room could hear. Started the exercises in this video start to finish Thursday and Friday and found little help. Popping still there but my jaw was sore as if it had been through a full workout. Come Saturday I have zero popping and jaw feels back to normal. Cut to 4 days and several meals later with no popping or pain. All credit to this video thank you!
I've been experiencing horrible pain and clicking since my highschool years (12 years ago). THESE EXERCISES HAVE PROVIDED THE MOST RELIEF I'VE HAD IN AGES. INCREDIBLE!! Definitely doing this devotedly for hopefully a complete cure. THANK YOU FOR SHARING!
After many years of watching these types of videos, I've concluded that this channel and Dr. Tubio are the best Chiro channels, and it's not even close. Keep rocking, and thank you for doing what you do.
Wow! I had some "rice krispies" type noises in one of my joints and every YT video out there said this was "moderate to severe osteoarthritis" and had me going into a doom spiral. One night of these exercises, especially the musclar releases, and the noises were GONE. Second day doing them, and the tightness is continuing to improve! Thanks so much for putting this out
Had that myself on and off, and it worried me too. Never amounted to anything. I think it's mainly when the jaw is temporarily out of line. I have severe, chronic nocturnal (involuntary) bruxism, and until now I've been lucky with the joint, but it definitely gets worse when I'm extra stressed.
My jaw starting popping and clicking on Sunday night. then again today, I found your video and started doing what you have said. Instant relief. Thank you so much. Im saving this and subscribing to your channel.
I did the exercises while watching the video, after having a painful and kinda crooked / misaligned jaw since waking up this morning. the pain is completely gone and my teeth are perfectly aligned now. I'm impressed and will do this routine again. Thank you!
I did a exercise from another channel and that exercise misaligned my teeth and cause more tightness now i am thinking to do this you got instant improvement in your teeth alignedment ?
Thank you so much. I have had TMJ for about 7 years now and these exercises have completely relieved my discomfort and I can open my mouth properly without the clicking
This has worked perfectly for me. Thank you, thank you, thank you! My jaw was popping for about six months and I saw the Doctor with no real solution. I did the exercises in this video and Voila! No popping jaw.
It really worked❤, I have watched lots of videos to fix my locked jaw but nothing worked and eventually I saw your video and followed every single step and now I’m free from pain Again thanks ❤
Thanks for share this, i grind teeths hard and cronic almost 12 or more years ago, plastic device, treatments doesnt help.. Its a torture for jaw, neck, head, troath pain, stomach issues, normal life.. this helps a lot, really.
Been having this on and off since I was highschool 7 years ago and it's was very bad a few minutes before writing this. Just doing that first exercise helped tremendously and reduced 80% of the crackling and discomfort. Will do the rest when I wake and take this info with me to improve my quality of life. Thank you so much ❤❤
I didn't even know they had exercises for this. I've had a clicking jaw since I was a teenager. Nobody ever even told me had a problem. I'm over 30 now and my mom recently found out my jaw did this and was freaked out. I've got to try these.
Hey! Pls share what else do you do apart from these exercises? My dentist has advised using a night guard device and nothing else. They don’t tell you about exercises 🥲
I have had extreme pain and popping for 6 weeks and one of the massages gave me almost instant relief. I’m speechless.im 39 and never had pain like this, I didn’t know what to do.. Really thank you so much.
Jaw tracking gave instant relief, a little hard to get the movements right at first but once you do you feel it. I’ll be doing that one daily, had TMJ since around 20-21, been around 5 years but these exercises helped with relief.
Thrilled beyond that I found your page!! I experienced lockjaw in 2019 and with the help of a dental surgeon and a physiotherapist, I able to reverse it. I have some exercises I do but these seem to be more helpful. Really appreciate you sharing !
I’m very happy to have such an informative library of resources to help deal with pain and discomfort. You’ve helped my back-hump get smaller, and my lower back feel so much better. I can’t thank you enough for all you do.
i've had my jaw popping getting worse the last few months but halfway through this video, it completely went away! gonna whip out this video whenever my jaw acts up again, thanks a bunch!
Been doing these for a few days, and I've gotten wonderful relief. Thanks so much. I'm about to travel, relieved that I can do these on the go as needed.
When I'm severely stressed, my TMJ flares up badly and I even catch myself grinding my teeth together during the waking hours. The jaw popping is much worse as well. I'm so glad I found this video, I did a few of the exercises while watching and my jaw was so sore and achy into my ear before but eased almost instantly with these techniques. Popping went away as well! Thank you so much! You're so helpful!
brooooo the results were so quick thank you DR i was really annoyed by my clicking noise you've just changed my life in one night you've resolved my problem also please make a video on how to improve jaw muscles.....again thank you so much
Aw man this helped a lot, I’ve had clicking in my jaw for around two years after I locked my jaw for too long during a dentist appointment. It didn’t go away completely but it made a difference, I’ll definitely be doing these until the clicking is gone or at least more manageable
I just subbed to your channel. Been a watcher off and on, and literally every musculo-skeletal problem I've had -- you have a video about with exercises that actually fix the problem freely available. You're a true healer and you deserve every sub / click / view you get. You keep doing you, Dr. Rowe.
You're a savior. I go to my dcotor for popping jaw and lop sided facial. My doctor kept telling me to go to a dentist, then dentist kept telling me to go to my doctor. Then my doctor claim its normal. Thank you so much. I finally see light. ❤❤❤❤❤❤❤❤❤❤
Doc droppin' knowledge bombs, all throughout this one! Jaw Tracking, what a fascinating concept. This is Doctor Rowe in full fledged teaching and instructing mode! Thank you, for helping us to look and feel our best.
I would like to say THANK YOU so much for creating this video. I had this popping jaw issue for about 5 years. Until recently, it was causing me some discomfort when talking and eating. Exercise 1 (TMJ Release), was the most helpful exercise. After 2 days, my jaw feels 98% better/fixed.
I had no idea if I was doing it right because I was trying to follow as best as I could while laying in bed at 4am. My jaw stopped popping! I’m hoping to try this everyday and hope it goes away for good! Thank you so much!! ❤❤❤
You are an excellent instructor. I know because I have been an instructor and I'm still a licensed LMT in Florida. Your content is excellent and your method is clear and concise. I'm subscribing to your channel and I will like and share your videos to help your videos to help your algorithm. And I suggest that others do so too.
Simply amazing. I did this on 2 consecutive days and this fixed jaw clicking that I've been dealing with 15 years. The first 5 exercises helped, but the resistance open, pen, and bulldog started the jaw clicking again, so I just skipped those the 2nd time. I also added the Lateral Pterygoid Release from your other video ruclips.net/video/Ppk7KmhGm-E/видео.html. I literally did this twice like 5 days ago and my jaw clicking has been like 98% better since. If I open super wide at a weird angle I feel the click, but I really have to try hard. You've brought my life incredible relief. Thank you!
I have issues with my jaw on the right side, that seem to press on my inside of the ear resulting in feeling pressure and having hearing / pressure issues. Anything i can do about that aside from these exercises?
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Excellent
I get a lot of tightness around the “T7” part of my back. I dont know how to crack that area dead center just below my shoulder blades
☝ As for suggestions, could you do jaw/ tongue/ neck/ or maybe head exercises to fix snoring and sleep apnea? I didn't find anything in the playlist. 🙏
Also, is there a chance to have a playlist on head position, like having your head going forward? Many thanks, what you do is precious!
Just found this video and I've had the problem for 50 years - luckily no pain but loud click. Looking forward to try this, thanks!
I have loud click one or two time in a day especially whenever I take my meal. It's embarrassing for me .
I hope these exercises would be stop the sound and I could have enjoyed meal with everyone .
Thanks a lot 😊
I have a dislocating jaw. When I open my jaw the right side pops out and then the left side pops out. It clicks and clunks all the time. If I do these exercises should I try to do it within the ‘normal’ range of motion and try to avoid allowing it to dislocate? The problem is that it pops out without any effort at all. I wear a bite guard at night to prevent clenching but still get jaw pain and clicking regularly.
I'm 19 and have had this popping every time I open and close my mouth for easily 5-10 years (without pain). I did these exercises ONCE last night, immediately noticed an improvement. Now, the next morning, it almost doesn't pop anymore. I reckon doing these daily for a month could make it go away forever. Can't appreciate this enough.
Glad to hear that!
Oh my god stop it I’m 33 dying my joint feels totally shot I can’t eat open my mouth to talk it’s nuts ! I can’t wait to try these daily
go get professional help what are you doing?@@MegDalton904
My husband is 37 and has the same issue. Not sure if the exercise will help, but if it's anything like me with my sinus massage, he'll remember the important stuff and may eventually pick up a habit if it makes him feel comfortable.
Sometimes things hurt so much, but are so unavoidable, your brain blocks the pain out. Hubby insists his doesn't hurt, though, and I'm not gonna argue that. Tired muscles aren't necessarily painful, either.
Hey! How’re you doing now? My daughter has had this for years now!
Are you kidding me!? I just noticed my jaw popping a few days ago (lots of stress happening in my life right now). I sat down and did these exercises with INSTANT relief. I will definitely add this to my self-care exercises. THANK YOU!
Glad you're getting relief!
Is your permanent gone?
How many time i should do it in 1 day?
80 percent relief
This is video surprisingly dosent click bait, by the end of the video my jaw clicking has completely ended. Thank you!
you are a life saver! my jaw had so much pain and kept clicking everytime i would open a tiny bit which led to discomfort, however, when i crossed your video and did all the steps i could fully open my mouth without it popping or clicking! such a miracle
Glad it helped!
after a horrific wisdom tooth removal around 16 years ago I've had this annoying clicking and sort of "pop out" on my left jaw, nobody would believe me, and these exercises made my jaw track properly, or at least better for the first time in so long. Thanks!
Glad the exercises are helping you, and thanks for watching!
I had some mild popping on my right side of my jaw in highschool. After I got my wisdom teeth out it just got so much worse and has never been the same since.. The mild click turned into pain, huge cracks, lock jaw, and constant misaligned jaw. And ear problems on the right side. And just like you described with the “pop out” that’s exactly what happens on my right side!
It just pops out every time I open my mouth. And sometimes it gets even more off track than usual and it’s also the impossible to eat.
I have the exact same issue. How long have you been doing these exercises to have some improvement ? My Ostheopathe told me there is nothing to do I would have to live with it
wow I had the same experience! Since My wisdom teeth removal like 12 years ago its been popping out and clicking. only did one set of these so far..so difference yet
My mind instantly went to surgery and treatments while you just drastically made it go away under an hour or so with a few exercises.
Having some really bad pain with TMJ for the first time right now and these exercises are helping so much! Thankful that I found this channel over in the UK
Buddy, you just made my day. I thank God for you as I'm writing this.
Unbelievable--God bless you and your work.
My jaw has been doing this for nearly 40 years! I am astonished that within seconds this provided relief.
this is a miracle, i've been suffering this jaw clicking for almost 5 months, and the pain is gradually increasing, then i have found ur video and try it out, the clicking reduce instantly i almost cry
I have depressions for a long time and on bad days my whole face feels tight, especially the jaw. It's a pleasure to watch your videos. I appreciate the help ❤
Thanks for watching!
Yeah depression and anxiety is why I have TMJ. I subconsciously tense my jaw. It seems to have been getting worse lately and I'm hoping I can do exercises like this and get it back to a healthier condition.
This is what happens to me as well. I struggle with anxiety and depression and when im struggling I notice my entire head and face just feels stiff and hurts. I clench my teeth so bad at night that I cant chew without my jaw hurting and also fighting the movement. It will resist the movement like the muscles are so tight they can’t work.
But it sucks because feeling like crap when you are already feeling mentally like crap just makes it worse.
I had six months a clicking jaw, I did these exercises once and got instant relief and clicking gone, but the morning it came back. I am going to repeat these exercises until it goes away completely. This video is very valuable. Thank you very much
Any progress?
@@7mendaxhe dead
@@tiagoTopGLMAOOOO
Do you still have clicking sound?
Any progress? Are you alive?🙁
Not only is my jaw popping, it's also locking, and this surprisingly helped for both, not just the popping! Your explanations also helped me figure out what's causing my jaw to be this way and how to avoid making it worse! Thanks, my dude! Super helpful!
I've been dealing with ear clicking and some dizziness/feeling of being unwell for the past 6 months. No doctors could figure it out, and this completely cleared up the issue. Thanks Doc.
that's what's been happening to me for the last few days, I thought it's nothing and that it'll go away
These exercises are definitely useful for my sore, clicky jaw. Last week one of your other videos helped with my headache, so thank you for posting these!
I can't believe it!!! This worked perfectly! The left side of my jaw started clicking about 2 years ago. Doctor told me to see a specialist. At least a year wait for that, so I just dealt with it. It's gotten worse, but low and behold!!!!
I watched this video when you first posted it. I had to come back and leave a comment after experiencing instant relief!
This worked after the first exercise!
Thank you, thank you, thank you sir!!!!!!
👍👍👊
Do you have no clicking at all now?
It comes back now and again when i'm not doing these exercises. I find right after the exercises I have good relief.
One of your last videos was tmj and the massaging technique you showed has been miraculous for me. My jaw has been in so much agony for years until I used your methods. Thank you for relief I've been looking for soooo long.
Hope these exercises help you!
I had been clenching my teeth overnight and woke up with a sore clicking jaw, literally did the exercise for one minute and it fixed the clicking and pain. Thank you so much 😊
Oh my gosh this really does help. A couple years ago while me and my mom were playing around she shoved me into the couch and my jaw dislocated and ever since then the left side has been popping and clicking and it's been driving me nuts. These exercises have helped tremendously and I owe you my sincerest gratitude. 😁 Thanks so much!
I can relate to that too, you’re not alone :’)
Have had this for months and the clicking literally stopped after only having done the first exercise, you can't believe what a relief this is♥️
This is one of those rare actually lifechanging videos
Glad you found the video, and thanks for watching!
The left side of my jaw has been clicking for around 6 years. Luckily no pain, but it’s annoying- and embarrassing when kissing! I’ve just tried these exercises, and it’s immediately a lot better. I’ll be doing them regularly from now on. Thank you!
Glad it helped, and thanks for watching!
did it work?
Do you open your mouth so wide that you kiss like jack hanma and pickle? XD
Omg mine clicks when i kiss too ahhhh 😂
@@DrRowe i have a same situation but one more... My mouth doesn't open much like before.... It's locked... Pls help
Ive always suspected that my tinnitus was related to my TMJ. Thankfully, pain isn’t my major issue but I do feel tightness and am always looking for relaxation exercises. This took down the ringing to a manageable level! Thank you for this. Will continue to use.
If you’re a clencher like me I’d recommend trying Botox in the masseter muscle - my tinnitus improved significantly after that
@@aaronfield1980 I got botox recently and my botox lady was trying to sell me on that but I wasn't sure because my TMJ is bad. I definitely want to keep doing these exercises and if it improves I wanna get botox in there too! I think it might help a lot!
I've had popping and pain that was driving me absolutely crazy and to tears. I did all these exercises and they helped. Thank you so much
OMG I got this TMJ for a week and just now watching your video and follow the movements..and BOOM!! It is healed instantly..OMG...thanks a lot!!!
Wonderful!
Perfect timing as usual, I have been getting a lot of jaw pain lately. It was dislocated when I was younger and now I'm feeling the residual. Thank you for your easy exercises to help me get back on track 💛
Hope the exercises help, and please give us an update soon.
How u feel now ? Does this go away permanently?
@@shazuvai It never goes away. Once you dislocate it it is forever.
I’ve been feeling pain for a few days, and found almost instant relief after doing the exercises, thank you!
Glad it helped!
This RUclips channel helped my jaw clicking problem
I've had jaw popping issue for as long as I can remember(I'm in my mid thirties) and I have never been able to open my mouth wide without my jaw popping.
In literally ten minutes, the popping went away and I can open my mouth wide like a normal person.
Thank you so much for this video. You are doing amazing work!!!
Same! I have nocturnal bruxism and have since I was a child. It's rough! My jaws are always so tight and hurt.
How have you been feeling improved?
Bro same thing happens with me last 1year ,,,can u give me any contact?
It worked for me. I am 73 and have never had jaw popping until all of sudden it started. I went through the exercises with the video with just a few reps each and would do the jaw push forward exercise occasionally that night. I noticed an effect right away and by next morning it was gone!! THANK YOU!!!!!!
this channel has vastly improved my quality of life
Glad you found the channel, and thanks for watching!
Can teeth and gums hurt with tmj and do you suggest a mouth guard?
@@user-bt9by6kx6j yeah definitely
in my case tmj was putting pressure on the trigeminal nerve which caused pain in the whole right side of the face
tmj and bruxism are closely related so definitely get a mouth guard
@@user-bt9by6kx6j I think periodontal disease can cause jaw issues so please visit a dentist so they can check that out
I never leave comments but I just went to the dentist yesterday and flinched while my mouth was open. My right jaw clicked and I woke up in so much pain. These videos never work but my clicking and popping are gone. Thank you SO much
Edit: it’s now been 12 hours and I’ve eaten every meal with no pain. Seriously thank you!
Thank you for this. I've had a popping jaw for the last 25+ years, without any pain. I had some dental work almost a week ago and my jaw has been sore. After doing only the first exercise I instantly felt the results. No more popping or soreness. Thank you Dr, please keep these videos coming.
I'll get pain flare-ups from time to time but usually it's no pain. It does pop more often now though than it used to and makes some strange noises. These exercises resulted in noticeable improvement.
please give me the minutes
This is easily one of the most useful videos I've seen in a while. I had over a decade of jaw clicking AND popping. Literally within 1 10-15 min session of these exercises, my jaw doesn't pop like it used to the following day and I only hear clicking noise now. That's clearly major progress
I'm 16 and I've had jaw problems for years. I was scared and didn't tell anyone but I was worried this would affect me for the rest of my life. I'm so grateful to you for helping. Hasn't completely fixed right away but made a big difference. I'll start doing this everyday.
What kind of problems did u have im scared too i did something to it ages ago i feel like its out of place its sore and stiff so i worried to do this stuff😥😭
Thank you! I've had my jaw lock a few times where I had to push it to get it to release and the past few weeks I've had really painful clicking because of stress. This helped me so much!
These techniques literally worked in minutes. Thanks
These have given me such a sense of relief, not just with my jaw but breathing deeply, head-neck alignment. Thank you.
Truly you are an inspiration, You have a unique ability to inspire and uplift others with your words and actions. Your positive energy and enthusiasm are contagious, Thank you for spreading such joy and positivity!
Thank you so much!
this was so helpful, im 18 and ive had it for atleast 10 years now, i literally cannot thank you enough
Lately im having this exact issue and its very annoying. Publishing the right videos at the right time as always. ❤
Hope these exercises help you!
Omg, it’s been happening for 3 months and I never thought massaging muscles will relieve the clicking immediately. Saved money for me. Thank you so much!
The bulldog exercise fixed my jaw almost instantly. I can't thank you enough. ❤️
Do u still have it?
Rarely comment but felt the need to share.
Few months back jaw started popping while eating. Started as a nuisance but progressed to painful and loud enough friends across the room could hear.
Started the exercises in this video start to finish Thursday and Friday and found little help. Popping still there but my jaw was sore as if it had been through a full workout.
Come Saturday I have zero popping and jaw feels back to normal. Cut to 4 days and several meals later with no popping or pain.
All credit to this video thank you!
Wow! This worked so well. I'm 37 and have had jaw problems since age 8. Thank you so much!
Glad it helped!
Do you also have stiffness in your teeth?
I. Woke up. My jaw was locked.
Watched this video and followed the steps. 5 minutes later I’m good to go. Thanks a ton!
I got a clicking jaw this evening out of nowhere. It was really loud and bothering me. Your last exercise, done once, fixed it! Thank you .
I've been experiencing horrible pain and clicking since my highschool years (12 years ago).
THESE EXERCISES HAVE PROVIDED THE MOST RELIEF I'VE HAD IN AGES. INCREDIBLE!!
Definitely doing this devotedly for hopefully a complete cure.
THANK YOU FOR SHARING!
Instant improvement for a severe/painful clicking jaw. I'm impressed and will continue to do these exercises daily. Thank you! 😊
After many years of watching these types of videos, I've concluded that this channel and Dr. Tubio are the best Chiro channels, and it's not even close. Keep rocking, and thank you for doing what you do.
Thanks for watching!
Wow! I had some "rice krispies" type noises in one of my joints and every YT video out there said this was "moderate to severe osteoarthritis" and had me going into a doom spiral. One night of these exercises, especially the musclar releases, and the noises were GONE. Second day doing them, and the tightness is continuing to improve! Thanks so much for putting this out
Had that myself on and off, and it worried me too. Never amounted to anything. I think it's mainly when the jaw is temporarily out of line. I have severe, chronic nocturnal (involuntary) bruxism, and until now I've been lucky with the joint, but it definitely gets worse when I'm extra stressed.
I can't believe how fast this worked. Thank you.
Glad it helped!
Ive had a popping jaw for over 10 years.. i did your exercises and its gone! What in the world!? Thank you!!
That’s wonderful, glad you found the video!
how much time did it take to get better
@6767kkkk it's back lol I think you need to do it daily
@@LovesTheSpam Doesn't this become permanent by doing exercises?
My jaw starting popping and clicking on Sunday night. then again today, I found your video and started doing what you have said. Instant relief. Thank you so much. Im saving this and subscribing to your channel.
I did the exercises while watching the video, after having a painful and kinda crooked / misaligned jaw since waking up this morning. the pain is completely gone and my teeth are perfectly aligned now. I'm impressed and will do this routine again. Thank you!
Glad the exercise are helping you, and thanks for watching!
I did a exercise from another channel and that exercise misaligned my teeth and cause more tightness now i am thinking to do this you got instant improvement in your teeth alignedment ?
Thank you so much. I have had TMJ for about 7 years now and these exercises have completely relieved my discomfort and I can open my mouth properly without the clicking
Thank you - I genuinely have never felt such relief!
This has worked perfectly for me. Thank you, thank you, thank you! My jaw was popping for about six months and I saw the Doctor with no real solution.
I did the exercises in this video and Voila! No popping jaw.
I've had clicking jaw for 30+years and never learned anything to help it until now thank you❤
Glad you found the video, and thanks for watching!
Do you also have stiffness in your teeth?
It really worked❤, I have watched lots of videos to fix my locked jaw but nothing worked and eventually I saw your video and followed every single step and now I’m free from pain
Again thanks ❤
Thanks for share this, i grind teeths hard and cronic almost 12 or more years ago, plastic device, treatments doesnt help.. Its a torture for jaw, neck, head, troath pain, stomach issues, normal life.. this helps a lot, really.
Thanks for watching!
I have painful jaw clicking going on for a few weeks now. I did the exercises last night and it went away! Unbelievable thankyou very much
Been having this on and off since I was highschool 7 years ago and it's was very bad a few minutes before writing this. Just doing that first exercise helped tremendously and reduced 80% of the crackling and discomfort. Will do the rest when I wake and take this info with me to improve my quality of life. Thank you so much ❤❤
Thanks
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
I didn't even know they had exercises for this. I've had a clicking jaw since I was a teenager. Nobody ever even told me had a problem. I'm over 30 now and my mom recently found out my jaw did this and was freaked out. I've got to try these.
Pls tell me if clicking stops
Hope the exercises help, and please give us an update soon.
Hey! Pls share what else do you do apart from these exercises? My dentist has advised using a night guard device and nothing else. They don’t tell you about exercises 🥲
Do we have to do all the exercises or just one for each case?
this channel should have 10 million subscribers
It will.
Maybe one day!
I have had extreme pain and popping for 6 weeks and one of the massages gave me almost instant relief. I’m speechless.im 39 and never had pain like this, I didn’t know what to do.. Really thank you so much.
So many videos like this are a bunch of crap, but these exercises actually gave me immediate relief from a years long problem. Thanks!!
Jaw tracking gave instant relief, a little hard to get the movements right at first but once you do you feel it. I’ll be doing that one daily, had TMJ since around 20-21, been around 5 years but these exercises helped with relief.
Hey! My dentist suggests night guard for teeth, have you used it? They say i have teeth clenching which might effect gums & jaw
Thrilled beyond that I found your page!! I experienced lockjaw in 2019 and with the help of a dental surgeon and a physiotherapist, I able to reverse it. I have some exercises I do but these seem to be more helpful. Really appreciate you sharing !
I’m very happy to have such an informative library of resources to help deal with pain and discomfort. You’ve helped my back-hump get smaller, and my lower back feel so much better. I can’t thank you enough for all you do.
Glad the videos are helping you, and keep at it! 💪
This helps A LOT! I always end up on your channel when I'm in pain no matter where it is located. Your self help videos are really good, thank you!
I thank you doctor for providing such valuable information I hope you live 100+ years
Thanks for watching!
@@DrRowecan I do this excercise? I have aymetric face
i've had my jaw popping getting worse the last few months but halfway through this video, it completely went away! gonna whip out this video whenever my jaw acts up again, thanks a bunch!
this is crazy, this man does not miss. fixed my ql problems and my jaw popping in 2 10 minute videos
Great to hear that!
Is your permanent gone?
As someone that’s had a clicking jaw since a teenager, I’ll definitely be trying this!
Please give us an update soon.
Man this is like a video made for me, I've been struggling ever since 14
@@Basuko_SmokerI've had it since I was 13 and I'm now 18, and I'm going to watch the vid soon. hopefully, there is hope for us
@@andrewn.7353 There's Hope for us, i believe It too!
Did it work
Been doing these for a few days, and I've gotten wonderful relief. Thanks so much. I'm about to travel, relieved that I can do these on the go as needed.
Wonderful!
This is right on time, I noticed my jaw tracked to the right when I opened my mouth and got really self conscious. Plus I was super stoned
When I'm severely stressed, my TMJ flares up badly and I even catch myself grinding my teeth together during the waking hours. The jaw popping is much worse as well. I'm so glad I found this video, I did a few of the exercises while watching and my jaw was so sore and achy into my ear before but eased almost instantly with these techniques. Popping went away as well! Thank you so much! You're so helpful!
I see improvement clicking sound is silent and silent day by day thanks dr
Thanks for watching!
Has this problem of yours gone permanent?
brooooo the results were so quick thank you DR i was really annoyed by my clicking noise you've just changed my life in one night you've resolved my problem also please make a video on how to improve jaw muscles.....again thank you so much
So glad I played and followed this video as soon as it popped up. 10 minutes and my jaw clicking disappeared.
That's wonderful, glad you found the video!
@@DrRowe Yes, thank you so much for sharing! I will definitely be doing this exercises from now on.
How fabulously generous you are.
I hope You Tube pays you well.
Thank you so very much for all your videos . X
Thanks for watching!
Great exercises Doc! We're finding a lot of success in the office with class IV laser therapy as well. Keep up the good work!
Wow, I was in pain all day yesterday after watching this for minutes, and I've fell improvement! Thank you; you deserve a like and a subscribe. ❤
As a dentist who treats myofacial pain syndrome and TMD, great vid!
Thanks for watching!
Aw man this helped a lot, I’ve had clicking in my jaw for around two years after I locked my jaw for too long during a dentist appointment. It didn’t go away completely but it made a difference, I’ll definitely be doing these until the clicking is gone or at least more manageable
I just subbed to your channel. Been a watcher off and on, and literally every musculo-skeletal problem I've had -- you have a video about with exercises that actually fix the problem freely available. You're a true healer and you deserve every sub / click / view you get. You keep doing you, Dr. Rowe.
You're a savior. I go to my dcotor for popping jaw and lop sided facial. My doctor kept telling me to go to a dentist, then dentist kept telling me to go to my doctor. Then my doctor claim its normal. Thank you so much. I finally see light. ❤❤❤❤❤❤❤❤❤❤
Doc droppin' knowledge bombs, all throughout this one!
Jaw Tracking, what a fascinating concept. This is Doctor Rowe in full fledged teaching and instructing mode! Thank you, for helping us to look and feel our best.
Immediate partial relief with the behind the ear pressure. I love you
“Just press into that earlobe” *immediate popping of jaw* 👁️👄👁️
I would like to say THANK YOU so much for creating this video.
I had this popping jaw issue for about 5 years. Until recently, it was causing me some discomfort when talking and eating.
Exercise 1 (TMJ Release), was the most helpful exercise. After 2 days, my jaw feels 98% better/fixed.
I had no idea if I was doing it right because I was trying to follow as best as I could while laying in bed at 4am. My jaw stopped popping! I’m hoping to try this everyday and hope it goes away for good! Thank you so much!! ❤❤❤
Thanks!
THANK YOU for supporting the channel! - Dr. Rowe -
Great exercises thank you 🙏 !! My dentist never told me about these exercises 😅I will apply your teachings master Yoda !!
Hope the exercises help you!
@@DrRowe yes it already did 👍tyvm
You are an excellent instructor. I know because I have been an instructor and I'm still a licensed LMT in Florida. Your content is excellent and your method is clear and concise. I'm subscribing to your channel and I will like and share your videos to help your videos to help your algorithm. And I suggest that others do so too.
Thank you for the sub, and thank you so much for sharing!
Simply amazing. I did this on 2 consecutive days and this fixed jaw clicking that I've been dealing with 15 years. The first 5 exercises helped, but the resistance open, pen, and bulldog started the jaw clicking again, so I just skipped those the 2nd time. I also added the Lateral Pterygoid Release from your other video ruclips.net/video/Ppk7KmhGm-E/видео.html. I literally did this twice like 5 days ago and my jaw clicking has been like 98% better since. If I open super wide at a weird angle I feel the click, but I really have to try hard. You've brought my life incredible relief. Thank you!
I'm so glad I came ayour video. I've been having popping by my temple for 4days & it's so annoying. I'm definitely going to try this.
Thank you!
Thanks for watching!
I have issues with my jaw on the right side, that seem to press on my inside of the ear resulting in feeling pressure and having hearing / pressure issues. Anything i can do about that aside from these exercises?