Simple TMJ Treatments/Exercises You Can Do Yourself To Stop Pain/Clicking In Jaw
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- Опубликовано: 28 ноя 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present Simple TMJ Treatments/Exercises You Can Do Yourself To Stop Pain/Clicking In Jaw
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Thank you sooo much! I had excruciating TMJ pain and with your help I am pain-free right away!
God bless you both!
I'm a PTA and we regularly refer our patients to your videos to follow simple and clear instruction. Great work!
hi, thanks , we going thru TMJ pain bec we have been chewing on one side for longer period of time and it affects our entire face .
Usually Oral surgeons would , look inside your mouth, take Xrays and send you home , advising you to switch to softer diet and applying war m compresses until this condition resolves on its own. thanks for sharing and posting this it has been great if you do this consistently ...
My jaw has been aching on and off and I’ve only been getting no more than 5-6 hours of sleep. After I tried this I slept a whole 9 hours.. wow
Did you feel pain during exercise ?
literally have had BAD TMJ for years & your videos helped me tremendously and i just found you tonight. THANK YOU SO MUCH
I had developed a cross bite from a dislocation and from my mouth being being open for a long period of time to remove my wisdom teeth. The clicking always been painful and eating certain foods sucked. I had an tmj specialist explained to me what I had (great doctor and was super informative). But the pain lingered for years and became part of a migraine issue. I hated yawning cause the pain would start a migraine. These exercises helped lower the pain and eliminated the oncoming headache
I've been watching all these videos you've produced today after days of pain and discomfort. It feels better already! Thanks once again!
I'm an old coot. Got 2 back teeth pulled out. After 4 days, I couldn't open my mouth more then a few millimeters. Living off soup. After the first week doing the exercises, I could eat thin bread. Now I can eat toast bread can open my mouth just over 1 1/2cm now. Really wasn't expecting this to happen. Didn't know what was wrong until Dr Google brought me to Nurse RUclips. Thanks so much. I will continue to do the exercises that have helped me tremendously. Thank you so much boys.
Literally eased a week of pain with one move. I had a bad flare up and my pain was so terrible, doctor just gave me anti inflammatory medicine. I opened my mouth, saw chin was going to one side. Did the suggested move and there was an audible pop when it clicked back into place. I have been in so much pain all week and this cut it in half! Thank you for posting, I'll be continuing with the massages and exercises.
The dentist put a crown on my back tooth. Now I have TMJ🥺
Thought it was an ear infection. The ear doctor said it was TMJ. These exercises are fantastic! Thank you. 🤩🤩🤩🤩
This worked phenomenally well and has really opened up my interest in physical therapy. You guys are performing a serious service
This saved my sanity! I have been having pain off and on when I would chew on the right side of my mouth for about a year. It would be a sudden, very painful pop. Over the past 4 months, the pain was increasing to every other meal or so, if I wasn't mindful of how i was chewing. Then the constant jaw crackle in my right ear every time I moved it started a few months ago. If I made chewing motions without food in my mouth the right side would pop with every chew.
A month ago, I woke up one morning with tinnitus in my left ear; roaring, sometimes a hi pitch that would vary in volume between 3 and 5 and was driving me crazy, until last night. Last night, I did these exercises and got immediate relief with the TMJ pain. The tinnitus volume is down to a faint 1 and when I make the chewing motions without food in my mouth, no more popping or crackling sound! Today, when I chewed my food, there was absolutely no sound and or pain!
I am AMAZED and SO GRATEFUL to you both for sharing your knowledge. It has improved the quality of my life for sure. I was starting to feel hopeless. I can't thank you enough. I know that I grind my teeth and will be getting a guard for that and will continue to do these exercises and focus on my posture which I know I is bad. Thanks again. Subscribed, liked, rung the bell, and will tell everyone I can about this channel.
wow!! this works like a magic! my TMJ clicking is gone right after I applied pressure to my jaw!! Thank you so much Bob & Brad!! you guys are life safers!
I feel extreme pain after exercise
Did you have the same ?
I'm 48 years old, had goal post fall on my head as a child, lived with a dodgy jaw all my life inc locking. my TMJ symptoms are back... migraines etc... so thank you for this relief.
Thank you doctors (truly angels) for the TMJ videos! This has been my only relief!! Thank you for spreading your message of self healing and information!!
These are great exercises. I've had TMJ for years and have never been told about these. I also suffer from Vertigo and didn't know these two conditions were related. Thanks so much for the great information!!
I’m a speech pathologist working with the geriatric population in a SNF (lots of swallowing disorders). I always enjoy your videos, but this one especially!
Doing these exercises really helped my jaw pain that I've had for almost a week
I've had the issues for over 30 years and this is honestly the best ot has felt in i cant even remember! Thank you so much!
I suffered with TMJ for years. In addition to numerous postural imbalances. Watching the massage video and this has substantially improved both conditions. Thank you guys so much! You guys earned yourself a new subscriber!
that test on posture and swallowing was mind-blowing!!! it's gonna improve on so much for me!!!
Your patients are lucky to have you guys. Thank you
I had intense inner ear pain that would come and go. I thought maybe it was fluid but my doctor told me it was the jaw. I'm going to do your exercises when it acts up, so thank you!
hows it now
me too I thought my eustachian was blocked because I would get a random feeling of relief like a salty fluid moving out of the ear and fullness in the ear.I went for Ct scan and all my sinuses were okay but the doctor had never seen anything like it.I did my own research and found out that this muscle can block blood flow to the side of the face with ear problem.that fluid you can feel is blood that manages to squeeze through with a little relief.chronic stress is what caused all of this in the first place
@@rushikeshbhavsar1564 sorry, I didn't see your question. I rarely have problems with it now. It usually comes when I'm under stress and have been clenching my jaw.
@@jolenelarson469if it comes back massaging the medial pterygoid while swallowing is a huge help
Thank you!! I have TMJ, for many years. I tried the stretching, massages. It did help. Thank you once again.
This was immensely helpful! I have been suffering from all day headaches from TMJ and these exercises relieved me of my constant pain. Thank you so much!
You guys are MAGIC! I saw a physiotherapist and my back is in bad shape, so it will need much more work, but I thought TMJ would get better from the 1st session, and it didn't at all. I do your exercises, massages, stretches and within a minute - I feel a relief and my jaw is reset. For some reason, all your advice works better when I'm watching you too. :D THANK YOUUU!
Thank you Bob and Brad. Instant relief to chronic pain.
These guys are my favorite physical therapists ever! I've had a lot of sports injuries over the years and all the free content from these guys helped me a lot! Thank you so much yol! Keep up it! ^_^
Glad you mentioned the mouth guard. Mine has been a real lifesaver!
I did the massage at 6:00 with my fingertips about a dozen times and for the first time in two weeks I can open and close my jaw without clicking shifting and pain!
How is it felling?
Thank you ! I finally got relief! It's gone. I've been hurting for a month.
You guys are the best, you come thru with all the answers and love the intro.
Thank you!! I’ve had jaw/ear pain for so long, but after doing the exercises my jaw feels so much better. Will continue and hope...👌
Thank you so much I had the left side of my head resting on my left palm and later felt tightness.These exercises really helped! Thank you🙏❤
Holy crap, I’m feeling it already. I think reading with my head leaning down and forward may be my culprit. I’ll be doing these exercises for sure! Thank you for this video, I’ve had this for months and it’s so painful and frustrating. My Dr said to go to the dentist but I knew it wasn’t a dental problem and I don’t grind my teeth, so it had to be misalignment and muscular and lo and behold, it is.
Thaaaaaank you! The popping has stopped. I’ve had this problem for a while and in just a few massages it’s practically gone.. this is amazing help you guys are awesome 😎
Did it actually go? The popping?
This helped soooo much. I was lost thinking I had tooth problems but these techniques helped. Thank you!!
these really worked for my jaw proboems that I had for 4 days in a raw. Thank you
I normally have the odd popping in my ears,
These immediately helped that(and I HAVE THAT ALWAYS). Didn’t immediately help my jaw popping but I’m looking forward. Thank you for these videos.
Did these exercises cured your jaw popping?
I just want to send all my respect and regards to these great doctors. I was suffering from TMJ from 3 years or more. It was painful in the beginning then it just became clicky. Every time i chewed anything it clicked. I was one left side of jaw. I was not able to chew for more than 5 mins straight. Sometimes i got a feeling that it will be locked in that position while sleeping or chewing. It was horrific. If the jaw gets locked or dislocated suddenly then it would be medical emergency.
Initially i saw there video and ignored it. Then after 1 year or so this appeared in youtube recommendation then i watched it and did the massage for 2 -3 days for maximum of 20 mins in total. My jaw was coming to its normal position but it was very weird feeling when eating because my right side upper jaw and lower jaw were not making a proper alignment on top of each other while eating. I continued to eat from left side now🙃 which was not possible earlier. But gradually within 1 month or so i they were fixed. Now i am almost 98% tmj free. Its been 10 months from that time but i still have fear that they will get dislocated if i try to be adventurous with my eating habbit.
But for most part i am pretty normal and happy in regards to TMJ.
i hope this story could help someone. Pls follow as these doctors say.
Long time sufferer of TMJD and former Massage Therapist.
Broke a steering wheel with my face, in a restored pink VW Bug, myy 1st car. Drunk ran a stop sign on the street I grew up on.
5 years in orthodontics AND tons of PT, I've managed.
25 years later, at least migraines aren't debilitating anymore. But I still have migraines and cluster headaches.
As a MT, I learned alot of coping skills. My traps bulge, neck, back and teeth are still effected and times my jaw just clinch up.
Gums are receeding from the TMJ, but I still have a nice set of gams.
Probably will have to so a gum graft at some point.
Anywho, just want to thank you for this video. It never occured to me to massage this way to release tension.
Im getting a new occlusion gaurd soon and add on this technique, I hope for relief.
Need a massage too...but Im picky who massages me.
That intro song is the greatest thing I’ve heard in a while
You guys are heroes I went to the hospital for earache and it wasn't even that thank you
Trying all the massages and exercises you guys have posted, I went to an ENT cause I thought maybe he would know what I’m talking about, about all he knew was what TMJ was. Every other doctor I’ve told about this looks at me like whaaaa? But the ENT just told me to eat on the other side when I have tmj horribly on BOTH sides. I think more doctors need training in this to actually be able to help
my doctor had no idea too,he sent me to get a CT scan
this is so accurate like even when I took selfies I could tell my jaw was aligned towards the right.mine is so bad it blocks bloodflow to some areas of the face
I haven’t had TMJ pain in years. It was really hurting and causing occipital lobe pain as well. Next video I’ll look if you deal with that problem. Thank you for showing how to help my pain.
Hey I commented a while ago re having botox for TMJ, and said I'd update you, so about 9 weeks after botox treatment, the pain completely went away,I will be having top up treatment every 7/9 months
Gents, you are the best!
wow really glad to see this....a big problem for me when go to dentists. We love you guys.
You guys are so funny. These exercises really help, thank you!!!!!!!
This help me a lot
A tip that might help people who can't hear the videos...use headphones/earphones. I am using them now and I can hear clearly.
You guys should be on TV, instead of all that useless gossip filth they put out. You have helped me greatly! Thanks.
You guys are awesome and really fun to watch 😊😀!! It's actually helps! Thank you so much! God bless you!
You guys are the bomb! Your SI exercises saved me!
THANK YOU... I was in such pain... just looking on here for some relief for my tmj... I KNEW what it was as I've been diagnosed with it... but was looking for some exercise or something for relief for the pain... I came across your video... did the exercises... and wow... I got relief!! THANK YOU
You gentlemen are a God send... I had no clue what was wrong with me. Thank you.
These got rid of my headaches. When they return, I just do them again and get relief.
Great exercises. Many thanks.
I just recently had a concussion, and years ago I was in a car accident and had a TMJ problem that was treated by my dentist. Well since my accident I can feel the same problems, ear, jaw, headaches, and dizziness. I'm dealing with two problems. I hoping with your exercise it will help my TMJ problem.
Thank you guys so much for sharing your expertise!
You guys are legends
The relieve i got from pushing my jaw to one side 😢❤
Very kind of you! Thank you so much!
The massages work. Really happy. Thank you so much
This was extremely helpful, thank you!
Thank you for the exercises! I had a mouthdevice made by my dentist, should I be wearing it through out the day also?
thank you very much. may god bless both of you
I don't know how am i paying your debt Thank you very much
Thank, Docs. It helps a lot.
Nicely explained.
Thank you fella's!!!!!
Appreciate it! Works wonderfully.
Thank you, was in so much pain
Thank you! I pray this works.
Thanks! Low volume but great exercises
THANKS MUCH FOR THE INFO.!
Y es, I did it. It’s ready works.thank u very much
Thank God for this video! ♥️
Tmj sounds like what I have. Ear aches and can’t close my jaw without pain. I’ll give this a go before I make it into a dentist.
Wow this is great!😊
Thank u sir its worked for me.i will do regularly once again thank u.how many time I need to do in a week?
Yes the video does help. Thanks a bunch!!!!🇺🇸🐻
I have had ear pain along with a pain right behind my ear .. feels like a swollen gland , or a ligament..I feel fine .
I have TMJ and this video is great
Holy fucking shit it worked. Lying in bed at 2 am with tmj pain so i pulled up this video
Thanks sir, i hope this video is good for me
Thank you im suffering for tmj almost 1 year i follow the exercise in your video and i feel a little ease the pain but still i cant open my mouth wider...
I’ve had it for a whole week and I barely ate in thanksgiving cause of this until I saw your vid then it stopped hurting
how many times a day did you do it is it really gone now?what else did you do?please help me I cant afford a doctor for this and i dont what else to do I've been doing exercise for 4x a day and it still hurts please help me 😭😖😞😓
What if yr TMJ diisorder is related to misaligned teeth/cross bite/narrow palate? Wouldn’t it be necessary to first treat the cause?
Hi, I like the video, I have jaw clicking and need more help
It works for me. thank you. its a relief😊
I used my thumb to apply pressure to the top of the blue area and slowly opened my jaw. I was trying to do the stretch on the sore spot but when I opened my mouth I hard a very clear and obvious CLICK. What happened??? It only did it once on the one side I was experiencing pain. It was not the normal jaw opening sound, but almost a chiropractic clicking sound. Thanks Bob and Brad!
Thanx doc ..
Great info. Thank you!!!
you guys are entertaining and your stuff really works! thank you and I subbed!
Great video! Been looking for a video on this problem.
THANK YOU, I CAN FINALLY EAT THE ORANGE CHICKEN THAT'S BEEN SITTING IN FRONT OF ME FOR THE PAST 30 MINUTES, THANK YOU THANK YOU!
I suggest this TMJ treatment t.co/s5Or7HLh0w to all my patients who`ve got TMJ . I have to inform you that most my own patients come back astonished with how much greater they feel through following the instructions in this program. I have found this program to be way more valuable than all the materials I have accumulated..
😂 yo SAME!
@@santinogeorge6475 bon appetit!👌
Where were you guys years ago? I had to have surgery on one side, replacing the cartilage with silicone. Then removing the silicone 4 years later due to it being shattered. I now have only the scar tissue for cushioning. I also swing to one side, but I can live with that. Going to the dentist is always uncomfortable with having my mouth open wide for so long.
Hey its not my chin that deviates to the side but my jaw the top side near ears. That joint deviates to side when i open my mouth . Is it the same?
Well done both doing good job and brilliant video keep it up guys