Should we try to not pop out the jaw all day.... I mean should we open the jaw only till the extend it does'nt pops out while eating, etc all day To get benifits faster?
My jaw has been clicking since I was 13. I’m 27 now, so my jaw has been clicking for the majority of my life. I saw this video at the start of the year. I did this and felt significant relief within days so I kept at it. Now 4 months later, my jaw has completely stopped clicking even when I try my hardest to make it click!
@@amasuozy ohhh.. Mine same when i try to eat food, sudden open my mouth right side of the jaw near to the ear sound like click, bone mesh together 🙄🙄🙄😐its good or not? Want to go dentist??
@@amasuozy before some months in my ear soun ringing some some times.. When my fault i was chewing bubble in left side! After 2,3 days my right side feels some pain and click 🙄🙁🙁🙁😔😕
i've been clicking my jaw for 4 years and this is the first video that i have found in all this time that is actually useful. i've been doing this exercise for 3 days and my clicking is practically gone! i'm obviously gonna continue doing this exercise for a month but still... thanks for your help, doc! you've taken away the source of so much pain and discomfort that i've been carrying for 4 years in just 3 days. amazing.
(Older video, but just in case people still find it...) Thank you for addressing this issue that so many of us face. I struggled with this for many years when I was a teenager and young adult. I had some especially bad episodes when under physical stress (working out, dental work, etc.) to the point where I couldn't open my jaw more than half an inch or so. I want to share the solution that worked for me in case it helps anyone else. Disclaimer: This is just me. I'm not saying it will work for anyone else. If you have any doubt, don't do it. If you can't do it without pain, don't do it. etc. (Do only at your own risk.) This is what I worked for me: A few times a day when my jaw is working properly (i.e., just little pops, but not locked), I take my first and second finger together and set them gently on the soft tissue that's over the jaw joint. To find the right spot: - I set my fingers in the area. - Then open my jaw and feel for the hard bone under the soft tissue that feels like it's sort of pushing out a bit as I move my jaw. - Then I move my fingers (together still) very slightly forward and down until I find a softer spot just in front of the pushed out part. Once I find that spot, I give it the slightest pressure--not much, just slightly more than a simple touch. Then gently open and close my jaw in a normal manner several times. I typically only had the problem on my right side, so mostly concentrated on that side. But sometimes would also do my left side after the right side. After a year or two of doing this, my jaw no longer popped. I also use the same technique to unlock my jaw in the very rare occasions where it still gets locked up. It almost never happens anymore. It might happen if I'm at the dentist for a long time, like for a root canal and such. If it does occur, I can easily unlock it using this technique (though I do have to warn my dentist that I might have to do so :-). Hope this helps someone. Fun side note: Believe it or not, I learned this technique when I was watching some SF series on TV. The series was pretty bad and lasted only one season, but it's the most valuable thing I've ever gotten out of the thousands of hours of my life I've spent in front of the TV. :-)
Hi! I just want to ask if you can tell where exactly that soft spot you are referring to? Cause I don't know if I'm doing it right as idk exactly where is that soft spot
@@luna-kb2jp Take a look at the third video in this series: ruclips.net/video/bqCxg07zyYg/видео.html It covers finding the location well. (I wrote the above comment before I realized that there was a third video.) Best of luck on your journey! Finding a solution that worked for me really improved my quality of life, so I hope you can also find a solution that works for you.
I have been doing the exercises for 3 days now and feel such a relief on my jaw. This really works. I did not realize I had a slight left movement to the left when i open my mouth causing my right side to hurt. Thank you so much for this exercise . I am more conscious now when I yawn and it doesn't hurt..
What the heck kind of wizardry is this? Been doing this for a month and the clicking is GONE. It’s just vanished! Thanks so much, now I can chew without getting super annoyed!
This is exactly what I have been doing wrong, and now I will try to fix it. I'm so grateful that you made this wonderful video, Dr. Jeffery M. Dolgos. Thank you so much! ✨ EDIT: It's been already 2 months since I started to focus on this technique and trust me, THE CLICKING IS GONE..... BUT not just that, the mewing technique, that before didn't work, NOW is working!!! Now, I didn't feel pain while chewing or either the clicking sound. And now, in just 2 months, I can see that my jaw line is improving. I never thought that A RANDOM VIDEO that popped up in my feed CAN literally CHANGE MY LIFE!!! 🥹🥹🥹✨✨Thank you so much, Dr. Jeffery!!🤗🫶🫶
I found this very helpful, thank you!! It is very kind of you to offer this advice for free. I went to see a specialist who charged $150 for a consultation and then told me I needed an orthodontic device and braces that would cost $30k in total (mind you my jaw problems are pretty minor). Absolutely nuts to do that without trying some natural techniques first
Thank You so much for this video. I thought it was too simple to work , but it helped tremendously. I had a click when opening and closing. My jaw would also move to the right ever so slightly as I heard the click. The first 20 times I attempted this exercise I would hear the click. Then about 1/4 of the attempts. Now its been about 4 days of zero clicking or abnormal jaw movement. Thank You again for making this video.
Wow, thank you. I'm fifteen, got a jaw injury from rugby and learned it's TMJ problem. I'm relieved to know that it's safe and from a doctor's perspective. Really thank you
I'm glad I found these videos. Around when I got braces I had a Herbst Appliance procedure to adjust my bite. After that my jaw started clicking obnoxiously when I yawned, ate, or moved my jaw side to side. When I asked a couple years later I was told if it wasn't "hurting me" there wasn't anything they could do/were willing to do to fix it. Its been a little over 10 years now and I feel my jaw clicks more than ever and even gets stiff on the left side every so often. Recently I had family and friends comment on the sound of my jaw clicking and ask if it was hurting me which is so embarrassing. I've hated that there was nothing I could do. I'm really hoping these exercises help because I don't have insurance and I probably can't afford surgery.
Hey I just wanted to say that this video was the best one for my situation. It helped me a few months back, but I didn't get around to comment. For almost a year I had tinnitus (I found out it was caused TMJ when I noticed some patterns). I went through so many videos about tinnitus, but they were only band aid solutions. When I applied this technique I managed the ringing so easily and then even when it comes back it goes away faster than ever. You really saved me a lot of misery.
My husband watched your video as of now and after he tried your techniques it actually works right away, he suffers this kind of clicking for 2yrs and now he can finally open wide his jaw normally. Thanks sir, this video helps a lot!
Thank you so much. To my surprise, this simple exercise helped me mediately! My jaw was not only clicking but painfully locking out of place…While chewing, yawning and especially while working out at the gym…no more. Its no longer tender and It has not locked up once since I started this two days ago.
Any update on your jaw? I think I dislocated mine while training jiu jitsu a few days ago and it's awfully painful to eat anything I just don't want to make anything worse.
This is UNBELIEVABLE!!! I had a clicking jaw since one month now....I was soo worried...I was about to see a doctor about it.....I tried your tongue exercise and it stopped!!!! It stopped clicking..thank you SOOOO MUCHHHH!!!!!
Yeah, I've been going to the TMJ doctor for 7 years. My jaw hurts and the clicking makes it stop hurting. It tends to get stuck. The jaw exercise the doctor had me doing were hurting to do. Thought I would have to drop out of college and do surgery. The exercise has made it stop. This is so good I would pay for it. You really are the best TMJ doctor in the world.
I’ve had this basically for half of my life and after video this video I was so reliefed, after 2 days of using this my lock jaw is almost gone. Much Love❤
Sooo glad i found this video! How embarrassing it was to go out to fancy diners and have a clicking jaw (amongst other things). I did this exercise ONE TIME and the clicks stopped.! I'll keep doing it but wow truly life saving, thank you!!
I have had clicking since middle school and jaw locking since probably high school and I am in my thirties now. I have never found anything that helped. I use the insert to sleep with at night and I always felt like it was a waste since I didn’t really clench anymore and it never felt like it did anything. This exercise gave me so much more range of motion I’m about to cry just only after like 5 minutes of doing this motion. I can’t even imagine what it will be like after trying it for a week. Thank you so much! Literally the only thing that seems to be working.
My problem was literally was just that I opened my jaw to one side, and I didnt even realised this. Started to practice open it straight all day and eating straighter and after 2 days my jaw clicks noticeably less. Thank you very much.
Hello Dr Sahab..I am thankful to u that u spent Ur precious time to make this clicking jaw series which I am very much sure is helpful for all of us who are suffering with this since Days,months or years..I have been doing this exercise for about 20days and the clicking has reduced alot and I feel great about it..once again thankyou so much sir🙏🙏❤️❤️much love and respect from India
I've been so scared about this and thought that there would be nothing that would help but your videos have been so helpful, I've only done these exercises for couple days and the relief is really surprising. Thank you!
Thank you, Sir. I have tried your technique. I will consider continuing these efforts. So far, I haven't been able to open my mouth with OUT a click... a BIG click, pop, lock or what ever. Based on some of the comments, I will keep trying. Thanks for this channel. It kind of gives me hope.
I took a really hard punch long ago, and my jaw acts up pretty badly sometimes. Both of your techniques helped a lot, and very quickly!!! Thank you for putting this on RUclips!! I seriously appreciate it!!
Wow, this has actually been working for me. My jaw has been clicking much less since I started doing the exercise you demonstrated. Thank you so much for sharing this info with everyone, much love!
@@carmillevillegas845 Did it for like 6months, my jaw no longer pops and I can't even make it pop with force. I have basically forgotten I ever had TMJ. It might have been also cured when I grew healthy wisdom teeth.
Thanks a lot sir i was hearing some irritating sound while i was speaking loud and i was scared that its something related to some ear problem and i was very depressed but now i understand its something related to my joints and from today i started doing this exercise and i hope it will be cured soon. Thanks once again
My jaw clicked for the past 12 years. My summer holiday has just begun and I’m going to practice this all time during my vacation. After my vacation I’ll give an update
I’ve been practicing a lot and it is so much better now! It’s not completely gone but I would say it’s like 75% better. I could notice it was going better within the first 2 days! I’m gonna keep practicing in the hope it will get fixed 100%!
Thank you so much! This technique really helped me. I've been having a clicking sound in my jaw for 5 years. But after doing this for a week, it is gone!
31st of July 2022, ill go back here and edit my comment what will happen on my jaws, this is my first day of trying these exercises doc, thank yousomuch!
PRP injections into the ligament attached to the disc can help with permanent recapture. It will tighten up that ligament and pull the disc back into place.
I literally have only been doing it for 10 min. And I saw super CRAZY results already. I'm a singer, and this is a GAME CHANGER!!! I'll update yall as the time goes on. Thank Jesus Christ Almighty the elect one.
Hi doc! Love that there is a lot of positive comments here.. Makes me hopeful I seem to have the clicking only when i open my mouth wide to eat something.. and it continues for the first couple of chews.. Right now when i tried these exercises, i didn't feel much of the clicking.. I'm a little paranoid. Thank you so much for the information.
@@alriyadh_vlog3 yeah, a lot better now and this video helped.. I occasionally get a bit of clicking when I chew something solid or mouthful, but mostly it's back to normal.
Me too have a clicking sound when i only close my mouth when its wide open, but i will try this exercise doc then will see what will going to happen after a month, thank you for this wonderful video!
Hi, I had surgery on my mandible a few years ago; and ever since have gotten a clicking and pain in my jaw on the right side. It drives me nuts sometimes, and I feel like just ripping the whole bone out sometimes! I know that's morbid but my joint pain really gets on my nerve. I'm very glad your video came up and after doing the exercises I immediately feel better. Maybe it's just quietly focusing on it and doing the exercises in a controlled manner that's helping me so far. I will keep doing this. and thank you, this means a lot to me!
I also had same surgery 2.5 years ago. It turned my life into a nightmare. I had severe jaw pain for a year, 24/7. I've been misdiagnosed many times, spent all my savings on wrong treatments. The pain finally stopped naturally but a few weeks later, I started having tinnitus and jaw clicking issue :( I don't know what to do next... I can't afford TMJ treatments right now, I don't even know what's going on with my jaw joints. Panoramic X rays were showing no arthritis,...
@@rikal2027 I can't say truthfully if the pain and clicking has gone already, but I have been doing the exercises everyday so far. What I realised is that I have to be gentle when doing them or I may make things worse. I also wear glasses. What I have realised is that when there is pressure on my right ear like wearing glasses or over ear headphones, that pressure causes me pain. so I take them off for a bit to ease the area. heat compresses also help when it gets very bad.
Try this its mind blowing 😊😊 my right jaw click whenever i try open mouth wide it svery irritating i tried many exercise but not get result then i found this video and after just 2 days i was shocked to see result my dentist fee saved THANK YOU 😊😊😊
THANK YOU SOO MUCH, I Was hearing a football helmet which was really tight and I had been wearing it for at least 2 hour and when I took it off after the football game my jaw felt so weird and I opened my mouth fully and MY JAW SOUNDED SOO loud I was worried I broke but I came back and watched your this video and did the workouts it fixed the problem in about 2 hours for me I kept doing and doing THANK YOU SOOO MUCH AND WISH ME LUCK FOR MY FOOTBALL GAME TOMORROW
I don't understand the purpose of this exercise. Isn't this KEEPING the disc displaced? (It never clickes, never reduces and slips back into place over the condyle), and in fact further stretching out the ligaments? Are you basically just giving op on disc reduction, and working to build a pseudodisc?
My right side of my Jaw has started clicking about a month ago, the click was really strong for the first couple weeks and then I started massaging the TMJ and doing some simple exercise this has helped make the click less apparent. But when I am eating / chewing it constantly click and if I chew too quickly or bite down with more pressure it feels like it will lock. I can talk perfectly fine without clicking but its primarily opening my mouth a bit wider, specifically wide enough for chewing is when the click happens, it does not click when i close my jaw. I noticed when i open my mouth the mouth shifts to the left a bit when it clicks. In order for my to comfortably chew without the click i tend to hold my right jaw and it helps but i think that has caused the slight shift then i open my mouth. I started doing these exercises and it has helped me actually chew better with less of a click, since this has helped me open my mouth a bit wider and allowing me to chew with less clicking. However, my main question is when i am doing this exercise i want to make sure my jaw is opening straight and not shifting, so i started slowly opening up to when i feel the resistance pre click, i hold it for a few seconds and then i close, i keep doing this until i feel like i am opening my mouth a bit wider each time without a click (even though im still not fully opening my mouth yet). Although im not fully able to open my mouth all the way open unless i make my jaw click, so I'm wondering if the tight / resistance feeling will ever go away and if i will be able to open my mouth fully without the resistance and click? (P.S. I literally only started these exercises for 2 days) What are your thoughts, and also how often should i be doing these exercises?
I am 16 and its been a year since I'hv this prblm going to do thi daily for 30 days Day 1 - Done ( got instant relief ) this actually motivated me and give me a relief from tension
This exercise feels good, thanks, it feels like it's helping somehow. Apart from the clicking I also have a chronic/daily tension headache, It is not only the annoying clicking it's also my masseter muscles being extremely tired and tight, and especially my temporalis muscles feel hard as a stone. No matter how hard I press on both the temporalis or try to massage them with my fingers/knuckes or literally with nutshell, the tightness/opression on both sides of head does not go away (it is not on my temples, but halfway between my ear's tragus and my temple, just above the zygomatic arch/bone. Its a daily pain. Its like after massaging with my knuckes on the temporalis I experience some small relief, but when I stop massaging the muscles get tight again, just like they were before the massage. Same with masseters and pterygoid muscles.
I’m glad I found this. It was my first day where I felt that click on the right back of my jaw. It's an uncomfortable and undesirable sound. I'll try this exercise, I hope it works for me as well🤞🙏. Thank you for sharing this information and thank you for all the encouraging reviews from viewers with a similar condition.
Yes! I do regular exercises for about 5 days now and I have noticed an improvement of about 75%. I rarely hear my jawbone crackling when I eat, which was so annoying. Thank you for asking!
After 2 weeks of the jaw exercise, I noticed that the click is completely gone. Many thanks for what you shared. Hopefully more people will benefit from the video🙏
Going to give a shot. Once I open wide it clicks once on the right side. It stops while I still try to maintain the same path. Also doesn't click at all when I skew my chin left or right while opening wide. What's that about?
THANK YOU I'm gonna start doing this and I can feel slight differences immediately. Surgery is so expensive and this might be an alternative. I'm gonna tell the dentist about this anyway to see what they think.
When I open my jaw the most I can, its as if there's a cramp starting down the whole of my jawline to the joint. Can be pretty painful to be honest. It's no fun when I go to the dentist cause I can only open it so wide without discomfort, even for a long period it'll start to become uncomfortable
OK I'm seriously freaking out how does this work? Brother I have been in pain for nearly 15 years with constant clicking and it Even stopped my clicking. Thank you
I had a tooth extraction / bone graft done on one of my molars and have since developed a clicking jaw and soreness at the joint. It’s gotten incrementally better in the past three weeks, but I’m gonna try this anyway. I would occasionally bite my cheek or my bite wouldn’t feel quite right. Thanks doc!
I used to have an overbite, then got braces to fix it. Around that time, my jaw would struggle to open widely which eventually led to the clicking when opening my jaw wide
Hi Doc hope you notice this i just want to make a request can you create a video for all of this exercises how to cure Jaw clicking/popping so we can follow it everyday like how many minutes do we need to do each exercise. i think this might be more helpful for us. Thank You
3:02 didn’t say that the problem was that the dish I’ve been stretched out and that what was causing the problem now you’re saying that we need to stretch out more???
It will probably never be completely gone, but these exercises can help you develop the muscle memory that will allow you to move your jaw most of the time without the click. Remember to always go back to making sure you're maintaining your full range of motion!
Omg thankkkk you sooo much i been doin this 1 week and the clickin has gone away a bit
Keep it up! :-)
Should we try to not pop out the jaw all day....
I mean should we open the jaw only till the extend it does'nt pops out while eating, etc all day
To get benifits faster?
@@jaipaag6230 I don't understand our question.
Can you tell me please How Many Times per day...three times the d position per ten times a day? Thank you in advance.
How much should I do it per day and for how long
My jaw has been clicking since I was 13. I’m 27 now, so my jaw has been clicking for the majority of my life. I saw this video at the start of the year. I did this and felt significant relief within days so I kept at it. Now 4 months later, my jaw has completely stopped clicking even when I try my hardest to make it click!
Update please
This is amazing thx!!
Thank you for sharing this. I am comforted to know your experience. My jaw started clicking a week ago and I can feel my muscles are tightened. 😢
@@marjorieebarat9508 how are you feeling now? mine started 3 days ago and its been a terrible experience.
@bunjization update pls
omg man , THANK YOU , for the first time in 7 YEARS !!! i opened my mouth without a click !!!!! i am crying
Really?
It's work.
@@uatiqaza1173 yes it worked for a while but now it came back :(
@@amasuozy ohhh.. Mine same when i try to eat food, sudden open my mouth right side of the jaw near to the ear sound like click, bone mesh together 🙄🙄🙄😐its good or not? Want to go dentist??
@@amasuozy before some months in my ear soun ringing some some times.. When my fault i was chewing bubble in left side! After 2,3 days my right side feels some pain and click 🙄🙁🙁🙁😔😕
i've been clicking my jaw for 4 years and this is the first video that i have found in all this time that is actually useful. i've been doing this exercise for 3 days and my clicking is practically gone! i'm obviously gonna continue doing this exercise for a month but still... thanks for your help, doc! you've taken away the source of so much pain and discomfort that i've been carrying for 4 years in just 3 days. amazing.
You are very welcome! I love to hear these stories!! :-)
Did it return or is it gone?
how are you now?
Update plz
(Older video, but just in case people still find it...)
Thank you for addressing this issue that so many of us face.
I struggled with this for many years when I was a teenager and young adult. I had some especially bad episodes when under physical stress (working out, dental work, etc.) to the point where I couldn't open my jaw more than half an inch or so.
I want to share the solution that worked for me in case it helps anyone else.
Disclaimer: This is just me. I'm not saying it will work for anyone else. If you have any doubt, don't do it. If you can't do it without pain, don't do it. etc. (Do only at your own risk.)
This is what I worked for me:
A few times a day when my jaw is working properly (i.e., just little pops, but not locked), I take my first and second finger together and set them gently on the soft tissue that's over the jaw joint. To find the right spot:
- I set my fingers in the area.
- Then open my jaw and feel for the hard bone under the soft tissue that feels like it's sort of pushing out a bit as I move my jaw.
- Then I move my fingers (together still) very slightly forward and down until I find a softer spot just in front of the pushed out part.
Once I find that spot, I give it the slightest pressure--not much, just slightly more than a simple touch. Then gently open and close my jaw in a normal manner several times.
I typically only had the problem on my right side, so mostly concentrated on that side. But sometimes would also do my left side after the right side.
After a year or two of doing this, my jaw no longer popped.
I also use the same technique to unlock my jaw in the very rare occasions where it still gets locked up.
It almost never happens anymore. It might happen if I'm at the dentist for a long time, like for a root canal and such. If it does occur, I can easily unlock it using this technique (though I do have to warn my dentist that I might have to do so :-).
Hope this helps someone.
Fun side note:
Believe it or not, I learned this technique when I was watching some SF series on TV. The series was pretty bad and lasted only one season, but it's the most valuable thing I've ever gotten out of the thousands of hours of my life I've spent in front of the TV. :-)
Hi! I just want to ask if you can tell where exactly that soft spot you are referring to? Cause I don't know if I'm doing it right as idk exactly where is that soft spot
@@luna-kb2jp Take a look at the third video in this series: ruclips.net/video/bqCxg07zyYg/видео.html
It covers finding the location well. (I wrote the above comment before I realized that there was a third video.)
Best of luck on your journey! Finding a solution that worked for me really improved my quality of life, so I hope you can also find a solution that works for you.
@@VerusAntigravitus thank you so much! It has been a long struggle for me, I really hope this one will help me
I have been doing the exercises for 3 days now and feel such a relief on my jaw. This really works. I did not realize I had a slight left movement to the left when i open my mouth causing my right side to hurt. Thank you so much for this exercise . I am more conscious now when I yawn and it doesn't hurt..
You are very welcome! I was hoping this might help a few people. :-)
How often should we do it ?
What the heck kind of wizardry is this? Been doing this for a month and the clicking is GONE. It’s just vanished! Thanks so much, now I can chew without getting super annoyed!
so 1 year after it hasn’t happened ?
mevrey it’s still gone
@@nothanks5243 when did you start seeing result
G o m b e mine clicks/pops whenever i try to open and eat
@@diamondnick5983 He said a month
Just found this vid it is exactly what I needed thank you praise Jesus
Helped almost immediately thank you! I didn't realize that I'm rolling my jaw when i chew instead of going up and down.
Same
This is exactly what I have been doing wrong, and now I will try to fix it. I'm so grateful that you made this wonderful video, Dr. Jeffery M. Dolgos. Thank you so much! ✨
EDIT: It's been already 2 months since I started to focus on this technique and trust me, THE CLICKING IS GONE..... BUT not just that, the mewing technique, that before didn't work, NOW is working!!! Now, I didn't feel pain while chewing or either the clicking sound. And now, in just 2 months, I can see that my jaw line is improving. I never thought that A RANDOM VIDEO that popped up in my feed CAN literally CHANGE MY LIFE!!! 🥹🥹🥹✨✨Thank you so much, Dr. Jeffery!!🤗🫶🫶
@@kysonia2004 same!!!
I found this very helpful, thank you!! It is very kind of you to offer this advice for free. I went to see a specialist who charged $150 for a consultation and then told me I needed an orthodontic device and braces that would cost $30k in total (mind you my jaw problems are pretty minor). Absolutely nuts to do that without trying some natural techniques first
Thank you soo much I’m getting immediate result. I’m soo happy
Thank You so much for this video. I thought it was too simple to work , but it helped tremendously. I had a click when opening and closing. My jaw would also move to the right ever so slightly as I heard the click. The first 20 times I attempted this exercise I would hear the click. Then about 1/4 of the attempts. Now its been about 4 days of zero clicking or abnormal jaw movement. Thank You again for making this video.
Wow, thank you. I'm fifteen, got a jaw injury from rugby and learned it's TMJ problem. I'm relieved to know that it's safe and from a doctor's perspective. Really thank you
Ive been experiencing it for a months. Just watch this video and do it myself, and magicaly it diappears. Thank you so much!!
Did it return?
Plss reply???
I'm glad I found these videos. Around when I got braces I had a Herbst Appliance procedure to adjust my bite. After that my jaw started clicking obnoxiously when I yawned, ate, or moved my jaw side to side. When I asked a couple years later I was told if it wasn't "hurting me" there wasn't anything they could do/were willing to do to fix it. Its been a little over 10 years now and I feel my jaw clicks more than ever and even gets stiff on the left side every so often. Recently I had family and friends comment on the sound of my jaw clicking and ask if it was hurting me which is so embarrassing. I've hated that there was nothing I could do. I'm really hoping these exercises help because I don't have insurance and I probably can't afford surgery.
So were you having any pain and how r uhnow??
Hey I just wanted to say that this video was the best one for my situation. It helped me a few months back, but I didn't get around to comment. For almost a year I had tinnitus (I found out it was caused TMJ when I noticed some patterns). I went through so many videos about tinnitus, but they were only band aid solutions. When I applied this technique I managed the ringing so easily and then even when it comes back it goes away faster than ever. You really saved me a lot of misery.
My husband watched your video as of now and after he tried your techniques it actually works right away, he suffers this kind of clicking for 2yrs and now he can finally open wide his jaw normally. Thanks sir, this video helps a lot!
Update plz
My jaw was clicking so bad but after watching this video went away immediately thank you so much
oh my jesus lord what ancient magic is this, wth, feels better already. Kind of saved me a lot mate, like, a lot. Love it :D
Thank you so much. To my surprise, this simple exercise helped me mediately!
My jaw was not only clicking but painfully locking out of place…While chewing, yawning and especially while working out at the gym…no more.
Its no longer tender and It has not locked up once since I started this two days ago.
Thank you so much! My jaw started popping a few days ago and this exercise has provided almost instant relief! I will definitely keep doing it.
Any update on your jaw? I think I dislocated mine while training jiu jitsu a few days ago and it's awfully painful to eat anything I just don't want to make anything worse.
?
This is UNBELIEVABLE!!! I had a clicking jaw since one month now....I was soo worried...I was about to see a doctor about it.....I tried your tongue exercise and it stopped!!!! It stopped clicking..thank you SOOOO MUCHHHH!!!!!
@Smoking High Notes It has gotten better....not completely
how are you feeling now?
Omg ,i did it 20 times now jaw sound getting very little ,,thank you so much doc..
This was life changing for me. I can't beleive how much relief I got from this. My jaw has been clicking for over 20 years.
How many times u do this excercise
Yeah, I've been going to the TMJ doctor for 7 years. My jaw hurts and the clicking makes it stop hurting. It tends to get stuck. The jaw exercise the doctor had me doing were hurting to do. Thought I would have to drop out of college and do surgery. The exercise has made it stop. This is so good I would pay for it. You really are the best TMJ doctor in the world.
How is your tmj now.
I'm starting it today.
OK
Any improvements?
Plss any improvement?
Technique 2 instantly cured me in a few minutes. Thank u sir.
I’ve had this basically for half of my life and after video this video I was so reliefed, after 2 days of using this my lock jaw is almost gone. Much Love❤
Sooo glad i found this video! How embarrassing it was to go out to fancy diners and have a clicking jaw (amongst other things). I did this exercise ONE TIME and the clicks stopped.! I'll keep doing it but wow truly life saving, thank you!!
You are the 🐐.
Been moving my jaw to the side the past two weeks. Tried what you said it's working instantly!
I have had clicking since middle school and jaw locking since probably high school and I am in my thirties now. I have never found anything that helped. I use the insert to sleep with at night and I always felt like it was a waste since I didn’t really clench anymore and it never felt like it did anything. This exercise gave me so much more range of motion I’m about to cry just only after like 5 minutes of doing this motion. I can’t even imagine what it will be like after trying it for a week. Thank you so much! Literally the only thing that seems to be working.
Why couldn't my OWN DENTIST tell me this?!?!? He said to eat soft foods, or face surgery (AND he said that the surgery often fails). THANK YOU!!!
My problem was literally was just that I opened my jaw to one side, and I didnt even realised this. Started to practice open it straight all day and eating straighter and after 2 days my jaw clicks noticeably less. Thank you very much.
This jaw clicking has been annoying me for about 4-5 months now. In about 45 minutes of me doing this, it is 95% gone already! THANK YOU!
Hello Dr Sahab..I am thankful to u that u spent Ur precious time to make this clicking jaw series which I am very much sure is helpful for all of us who are suffering with this since Days,months or years..I have been doing this exercise for about 20days and the clicking has reduced alot and I feel great about it..once again thankyou so much sir🙏🙏❤️❤️much love and respect from India
Thank you man the clicking was getting to hurt and louder every day and i was panicking the good thing is you showed up
I've been so scared about this and thought that there would be nothing that would help but your videos have been so helpful, I've only done these exercises for couple days and the relief is really surprising. Thank you!
Thank you so much doctor❤️ world is more beautiful because of the people like you
I thank you,for the bottom of my heart for showing a way to prevent the clicking noises
Thank you, Sir. I have tried your technique. I will consider continuing these efforts. So far, I haven't been able to open my mouth with OUT a click... a BIG click, pop, lock or what ever. Based on some of the comments, I will keep trying. Thanks for this channel. It kind of gives me hope.
hey how has it been?
Thank you so much for sharing this information. I did this for a week and it worked! Even a year later I continue doing these exercises.
Very smart you keep doing them
I took a really hard punch long ago, and my jaw acts up pretty badly sometimes.
Both of your techniques helped a lot, and very quickly!!! Thank you for putting this on RUclips!! I seriously appreciate it!!
i took a punch at sparring much boxing and it clicks like crazy 3 weeks now...damn...so many people have it !
Wow, this has actually been working for me. My jaw has been clicking much less since I started doing the exercise you demonstrated. Thank you so much for sharing this info with everyone, much love!
THANKYOU SO MUCHH I DID THISSS FOR 2DAYS AND MY JAW HEALEDDDDD
That is a very nice stretch in a very sore muscle in my jaw!! Thank you!
This cured my clicking jaw! Thank you so much
Edit 2021: Jaw no longer pops or hurts.
How long have you been doing the exercise?
@@carmillevillegas845 Did it for like 6months, my jaw no longer pops and I can't even make it pop with force. I have basically forgotten I ever had TMJ. It might have been also cured when I grew healthy wisdom teeth.
@@sigmamalegrindset132 did you ever have overbite or overjet?
@@bryllem.7509 No
Really? How i wish mine also
No minimal to more clicking! You gained a sub! Thanks you very much ❤
Thanks a lot sir i was hearing some irritating sound while i was speaking loud and i was scared that its something related to some ear problem and i was very depressed but now i understand its something related to my joints and from today i started doing this exercise and i hope it will be cured soon. Thanks once again
You are very welcome!
My jaw clicked for the past 12 years. My summer holiday has just begun and I’m going to practice this all time during my vacation. After my vacation I’ll give an update
I’ve been practicing a lot and it is so much better now! It’s not completely gone but I would say it’s like 75% better. I could notice it was going better within the first 2 days! I’m gonna keep practicing in the hope it will get fixed 100%!
@@Sycon-X any update
So glad to have found your channel. it is helping me tremendously.
Omg this works I was a bit worried when the first video didn't help thank you so much
How many times should we do this every day for a month? You didn't mention that and I think it's important to know.
i just watch part 1 and 2,it does have changes in my jaw...tnx so much...
Thanks you Deadpool 😊
😂
Thank you so much! This technique really helped me. I've been having a clicking sound in my jaw for 5 years. But after doing this for a week, it is gone!
I had this ever since my braces got removed and 12th grade and I am 29 now. Im definitely going to be doing this thank you
31st of July 2022, ill go back here and edit my comment what will happen on my jaws, this is my first day of trying these exercises doc, thank yousomuch!
PRP injections into the ligament attached to the disc can help with permanent recapture. It will tighten up that ligament and pull the disc back into place.
just saw this video. hopefully this will work in me. I've been suffering this tmj pain since college. thank you!
is your tmj pain excruciating?
I literally have only been doing it for 10 min. And I saw super CRAZY results already. I'm a singer, and this is a GAME CHANGER!!! I'll update yall as the time goes on. Thank Jesus Christ Almighty the elect one.
Hi doc! Love that there is a lot of positive comments here..
Makes me hopeful
I seem to have the clicking only when i open my mouth wide to eat something.. and it continues for the first couple of chews..
Right now when i tried these exercises, i didn't feel much of the clicking..
I'm a little paranoid.
Thank you so much for the information.
No need to be paranoid. It's a process! :-)
Sahi hua bhai apka please reply did u cured now
@@alriyadh_vlog3 yeah, a lot better now and this video helped.. I occasionally get a bit of clicking when I chew something solid or mouthful, but mostly it's back to normal.
This JUST started today for me x_x it does it whenever I close my mouth.
So i'll trying these. Thank you for the video.
Oh thank you sir!! I am trying to stay more aware of my movements. These have helped so much!! THANK YOU SO MUCH!!
Me too have a clicking sound when i only close my mouth when its wide open, but i will try this exercise doc then will see what will going to happen after a month, thank you for this wonderful video!
Any improvement?
Finally, find your video. Thank you so much
man i felt instant relief thank you!
Hi,
I had surgery on my mandible a few years ago; and ever since have gotten a clicking and pain in my jaw on the right side. It drives me nuts sometimes, and I feel like just ripping the whole bone out sometimes! I know that's morbid but my joint pain really gets on my nerve. I'm very glad your video came up and after doing the exercises I immediately feel better. Maybe it's just quietly focusing on it and doing the exercises in a controlled manner that's helping me so far.
I will keep doing this.
and thank you, this means a lot to me!
Surgery can be rough on the jaw joints. Quiet focus and deliberate control will help a lot. Anxiety increases pain!
I also had same surgery and same pain :( are you doing any better?
I also had same surgery 2.5 years ago. It turned my life into a nightmare. I had severe jaw pain for a year, 24/7. I've been misdiagnosed many times, spent all my savings on wrong treatments. The pain finally stopped naturally but a few weeks later, I started having tinnitus and jaw clicking issue :( I don't know what to do next... I can't afford TMJ treatments right now, I don't even know what's going on with my jaw joints. Panoramic X rays were showing no arthritis,...
@@rikal2027 I can't say truthfully if the pain and clicking has gone already, but I have been doing the exercises everyday so far. What I realised is that I have to be gentle when doing them or I may make things worse. I also wear glasses. What I have realised is that when there is pressure on my right ear like wearing glasses or over ear headphones, that pressure causes me pain. so I take them off for a bit to ease the area. heat compresses also help when it gets very bad.
are you wearing any splint?
What the hell?! It actually works! Did it for like half a minute and it has stopped clicking!
Try this its mind blowing 😊😊 my right jaw click whenever i try open mouth wide it svery irritating i tried many exercise but not get result then i found this video and after just 2 days i was shocked to see result my dentist fee saved
THANK YOU 😊😊😊
THANK YOU SOO MUCH, I Was hearing a football helmet which was really tight and I had been wearing it for at least 2 hour and when I took it off after the football game my jaw felt so weird and I opened my mouth fully and MY JAW SOUNDED SOO loud I was worried I broke but I came back and watched your this video and did the workouts it fixed the problem in about 2 hours for me I kept doing and doing THANK YOU SOOO MUCH AND WISH ME LUCK FOR MY FOOTBALL GAME TOMORROW
Did you win?
Great I think this one for me. No results on step 1, where as here immediate. Great so going to see in a months time. A definite Godsend. Thank you.
No, my jaw clicks when I close it, and there's popping in my ear when my jaw clicks.
im doing it now I WILL EDIT THIS I PROMISE!
Bro your promise?
Omg omg i thought clicking was normal. Thanks!!! I'll try to update if it works
@@Ra1WasHere its still there T-T
Ive done both of the techs and my first day it has gone in the blink of an eye
God bless you abundantly....thank you for sharing this🙏😊
Just one day of doing this and I feel 100 times better.
i will come back here if it cured my tmj March 23, 2022
how is it going?
I don't understand the purpose of this exercise. Isn't this KEEPING the disc displaced? (It never clickes, never reduces and slips back into place over the condyle), and in fact further stretching out the ligaments? Are you basically just giving op on disc reduction, and working to build a pseudodisc?
My right side of my Jaw has started clicking about a month ago, the click was really strong for the first couple weeks and then I started massaging the TMJ and doing some simple exercise this has helped make the click less apparent. But when I am eating / chewing it constantly click and if I chew too quickly or bite down with more pressure it feels like it will lock. I can talk perfectly fine without clicking but its primarily opening my mouth a bit wider, specifically wide enough for chewing is when the click happens, it does not click when i close my jaw.
I noticed when i open my mouth the mouth shifts to the left a bit when it clicks. In order for my to comfortably chew without the click i tend to hold my right jaw and it helps but i think that has caused the slight shift then i open my mouth.
I started doing these exercises and it has helped me actually chew better with less of a click, since this has helped me open my mouth a bit wider and allowing me to chew with less clicking. However, my main question is when i am doing this exercise i want to make sure my jaw is opening straight and not shifting, so i started slowly opening up to when i feel the resistance pre click, i hold it for a few seconds and then i close, i keep doing this until i feel like i am opening my mouth a bit wider each time without a click (even though im still not fully opening my mouth yet). Although im not fully able to open my mouth all the way open unless i make my jaw click, so I'm wondering if the tight / resistance feeling will ever go away and if i will be able to open my mouth fully without the resistance and click? (P.S. I literally only started these exercises for 2 days) What are your thoughts, and also how often should i be doing these exercises?
Do mewing it could help
This is exactly what my jaw started doing recently. Has your situation improved?
I didn't knew Ryan Renold was also a doctor
I am 16 and its been a year since I'hv this prblm going to do thi daily for 30 days
Day 1 - Done ( got instant relief ) this actually motivated me and give me a relief from tension
OMG! LIFESAVER!
This exercise feels good, thanks, it feels like it's helping somehow. Apart from the clicking I also have a chronic/daily tension headache, It is not only the annoying clicking it's also my masseter muscles being extremely tired and tight, and especially my temporalis muscles feel hard as a stone. No matter how hard I press on both the temporalis or try to massage them with my fingers/knuckes or literally with nutshell, the tightness/opression on both sides of head does not go away (it is not on my temples, but halfway between my ear's tragus and my temple, just above the zygomatic arch/bone. Its a daily pain. Its like after massaging with my knuckes on the temporalis I experience some small relief, but when I stop massaging the muscles get tight again, just like they were before the massage. Same with masseters and pterygoid muscles.
I’m glad I found this. It was my first day where I felt that click on the right back of my jaw. It's an uncomfortable and undesirable sound. I'll try this exercise, I hope it works for me as well🤞🙏.
Thank you for sharing this information and thank you for all the encouraging reviews from viewers with a similar condition.
Any improvement so far?
Yes! I do regular exercises for about 5 days now and I have noticed an improvement of about 75%. I rarely hear my jawbone crackling when I eat, which was so annoying. Thank you for asking!
After 2 weeks of the jaw exercise, I noticed that the click is completely gone. Many thanks for what you shared. Hopefully more people will benefit from the video🙏
Going to give a shot. Once I open wide it clicks once on the right side. It stops while I still try to maintain the same path. Also doesn't click at all when I skew my chin left or right while opening wide. What's that about?
THANK YOU I'm gonna start doing this and I can feel slight differences immediately. Surgery is so expensive and this might be an alternative. I'm gonna tell the dentist about this anyway to see what they think.
This is good .cured my problem. Thank you. God bless u
When I open my jaw the most I can, its as if there's a cramp starting down the whole of my jawline to the joint.
Can be pretty painful to be honest. It's no fun when I go to the dentist cause I can only open it so wide without discomfort, even for a long period it'll start to become uncomfortable
Wow..it's really worked😇
OK I'm seriously freaking out how does this work? Brother I have been in pain for nearly 15 years with constant clicking and it Even stopped my clicking. Thank you
People are saying it does
How are uh now???
Omg I'm gonna try this! Why didnt I search this up sooner!
I had a tooth extraction / bone graft done on one of my molars and have since developed a clicking jaw and soreness at the joint. It’s gotten incrementally better in the past three weeks, but I’m gonna try this anyway. I would occasionally bite my cheek or my bite wouldn’t feel quite right. Thanks doc!
Good explanation but requires full live demonstration for the benefit of viewers and how many times we have to do each exercise
I used to have an overbite, then got braces to fix it. Around that time, my jaw would struggle to open widely which eventually led to the clicking when opening my jaw wide
my jaw started clicking after a dentist appointment 2 years ago, gonna start doing this, ill update yall
Hi Doc hope you notice this i just want to make a request can you create a video for all of this exercises how to cure Jaw clicking/popping so we can follow it everyday like how many minutes do we need to do each exercise. i think this might be more helpful for us. Thank You
3:02 didn’t say that the problem was that the dish I’ve been stretched out and that what was causing the problem now you’re saying that we need to stretch out more???
This is so helpful! Thank you so much
This is amazing thanks 😁😁
when I do it, there is no clicking>>> that is amazing. I will keep doing it until its complacently gone... Thanks a lot
It will probably never be completely gone, but these exercises can help you develop the muscle memory that will allow you to move your jaw most of the time without the click. Remember to always go back to making sure you're maintaining your full range of motion!