Locked Jaw Relief | TMJ #7 | TMJ Pain Relief

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  • Опубликовано: 22 дек 2024

Комментарии • 173

  • @MAREEME1
    @MAREEME1 8 месяцев назад +9

    I used to struggle with a jaw problem that made it difficult for me to open my mouth wide enough to eat. Every day, I would wake up with a stiff neck, regardless of the position I slept in. However, after discovering and following your video exercises, my life has changed dramatically.
    During the peak of the pandemic in 2020, seeing a chiropractor or any doctor was not an option. But your exercises came as a blessing. I’ve been pain-free since I started following your neck exercises. I haven’t needed to see a chiropractor or any other doctor since then.
    I cannot express how grateful I am for your help. Thank you so much for sharing your knowledge and expertise through these videos. They have truly made a difference in my life.

  • @rosannsteve1
    @rosannsteve1 Год назад +5

    I am so surprised, at 68 years old, I am just now learning about muscles in the head and neck. For so long, stretching and exercising the head and neck muscles have NOT been part of ANY workout routine.
    Before CoVid, I developed a chronic headache at the left temple of my head and had it for almost four years. After doctors appointments, physical therapy and medication, nothing seemed to work.
    I stumbled across Adam Fields DC and it was a game changer. I no longer have the headache. I don't know how long I have had TMJ (forever sounds about right). Stress in my neck had been a constant thing.
    Following the Pain Relief exercised on RUclips by Adam Fields has been a wonderful relief. I do at least three of his exercises a day.
    Thank you so much! I am VERY gratetful!

    • @dradamfields
      @dradamfields  Год назад

      You went after it and got it. Way to take control and get the victory!

  • @emilyholloway3988
    @emilyholloway3988 5 месяцев назад +2

    At the risk of sounding slightly dramatic, these videos have saved my life. Okay, they improved it a great deal. I appreciate what you've done here.

    • @dradamfields
      @dradamfields  5 месяцев назад +2

      Ahhh..so glad for your victory

  • @adamolds8397
    @adamolds8397 Год назад +9

    Another great video! Been dealing with TMJ for years and I pretty much come to your videos everyday! I appreciate the help!

  • @ConchitaCruz-m8t
    @ConchitaCruz-m8t Год назад +13

    Dr. Fields, I want to express my gratitude to you. Three weeks ago I could hardly eat anything, I had to gentle open my mouth and put little pieces of food into it. Now after three weeks of watching your videos and practicing them, I am so much better. Thank you kindly

    • @dradamfields
      @dradamfields  Год назад +3

      Wonderful! What a relief!

    • @harryandujar1705
      @harryandujar1705 11 месяцев назад

      Locked jaw. Thank you, Thank you! Finally I have some relief after doing your exercises. Especially #7, I’ve had this condition for about 2 months. It has gotten worse with time. Now I really feel relief . I will continue with your exercise programs . They really do work. I’m 78 years old and workout 2 to 3 times a week. I was thinking that maybe the stress from working out was causing my locked jaw. I now believe it was my last dental crown replacement that started it. Once again thank you and I will continue working with your videos.
      Harry in Brentwood, Ca

    • @sarahlabbett4626
      @sarahlabbett4626 10 месяцев назад

      Did you have a slipped disc ?

  • @dradamfields
    @dradamfields  Год назад +4

    Check out the timestamps below to skip to parts that are interesting to you:
    0:00 Start
    :15 Masseter Muscle Massage
    1:13 Jointline Massage
    1:55 Skin Pulling and Rolling for the Superficial Myofascia
    2:42 Open Mouth Exercise with Left & Right Holds
    3:35 Open Mouth With Tongue Pushes
    4:35 Passive Jaw Opening Exercise
    5:36 Chin Tuck with Open Mouth 5 Second Holds
    7:00 45° Neck Stretches with Chin Tuck
    9:04 Protrusion and Retrusion of Jaw
    10:15 Open Mouth Exercise into Chin Tuck
    10:52 Temporalis Muscle Massage

  • @howardcao3967
    @howardcao3967 Год назад +8

    Thank you very much for creating these high-quality TMJ videos. Splendid work👍👍! Last year, I practiced TMJ #1-5 daily which fixed my right jaw pain. At the beginning of this year, my left jaw had some closing problem. I am now feeling fine after practicing TMJ #1 to #7 once a day for one month.

    • @dradamfields
      @dradamfields  Год назад

      I commend you for your dedication, Howard. Way to take ownership and make it happen!!!!

  • @margaretmcelrath4571
    @margaretmcelrath4571 Год назад +6

    Deep gratitude for your work, for sharing and for doing these exercises with us. Awesome!!! I had a ear that was sooooo painful. Finally diagnosed as TMJ and told to get physical therapy. No one here does it and I found you❤. You are better than anyone. Big hugs⭕️⭕️❌❌

    • @dradamfields
      @dradamfields  Год назад

      Big hugs right back at you. Feeling your joy!!!

  • @kimberlyruttenberg9567
    @kimberlyruttenberg9567 Год назад +2

    Dr. Fields,
    I have been doing your exercises since 2019. You're a God send. Thank you so much for everything you do.
    God bless,
    Kimberly Ruttenberg

  • @mcdc9086
    @mcdc9086 3 месяца назад +2

    Thank you again Adam, you helped me with my TMJ before and now these videos still helps me with my migraine and facial pains.

    • @dradamfields
      @dradamfields  3 месяца назад

      Great to hear!
      TMJ exercises
      If you like, please “like“
      TMJ Exercises #1 | Jaw Pain Help
      ruclips.net/video/EM18snVgV_c/видео.html
      TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
      httpps://ruclips.net/video/MS4O2dbCJc8/видео.html
      TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
      ruclips.net/video/o_mHqmmUgM8/видео.html
      TMJ Exercises #4 | Exercises for Jaw Popping and Pain
      ruclips.net/video/8qh6DjXJxTQ/видео.html
      TMJ Exercises #5 | Posture Exercises for Jaw Pain
      ruclips.net/video/_CRRC-hnZAc/видео.html
      TMJ Exercises #6 | Acupressure for Jaw Pain
      ruclips.net/video/TrtRIDx1mKw/видео.html
      TMJ Exercises #7 | Locked Jaw Relief
      ruclips.net/video/25mnAcLljz0/видео.htmlsi=LHnnaPDD3IwA3PhA
      TMJ Exercises #8 / Massage Gun for TMJ
      ruclips.net/video/-hAdwG7uFfQ/видео.html
      Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD
      ruclips.net/video/DCwv-5UKxyY/видео.html

  • @stephuribe
    @stephuribe Год назад +1

    I been having so much pain on my jaw, your video helped me a lot almost the pain is gone. Thank so much for your help. God bless you!

  • @lujo7490
    @lujo7490 11 месяцев назад +2

    Thank you so so much!! Im having wisdom teeth removal surgery on thursday and have been barely able to open my mouth due to jaw pain the last few days afraid i'd have to miss the surgery and this already helped so much!! Best wishes from Germany.

  • @sairaazz5582
    @sairaazz5582 9 месяцев назад +1

    I'm so thank ful, I found your videos, just 2 days ago I was taking painkillers for my tmj every 3-4hours now after following your exercises its 7_9 hours, it's such a relief.

  • @rachellee7693
    @rachellee7693 Год назад +5

    Thank you so much. I have unknown facial pain for 2years.... do so many dental CT and root canal treatment, Sinusitis treatment and many pills for nerve pain..... almost want to give up then RUclips showing your clips to me. Trying few TMJ videos made me more peaceful and relaxed. Thank you for giving me some hope!🙏

  • @stanislavgalov1269
    @stanislavgalov1269 Год назад +1

    Thank you for doing such a great work - helping, showing and explaining those not so popular things of something more widely spread than anticipated by many!

  • @SnakeAndTurtleQigong
    @SnakeAndTurtleQigong Год назад +2

    I appreciate this series. I’m creating a sequence for my TMJ patients, and you gave me some great suggestions. Thanks so much!!

  • @linatran830
    @linatran830 3 месяца назад

    Dr Fields - thank you so much for these videos. I stumbled upon your videos today and did a couple of them. My locked jaw that I’ve had for over 15 years instantly felt better, relaxed, and I’m able to move it more. I can’t wait to see the progression as I continue to do them daily. Thank you again!

  • @anitius101
    @anitius101 Год назад +1

    I jusy found you. You are a godsend. This Tmj pain is terrible and no other doctor I've been to ever showed me anything like this. I can't thank you enough 🙏

    • @dradamfields
      @dradamfields  Год назад

      Glad I could help!!! Keep cycling through all 7 videos and even the Neck Relief Series

  • @ruthpoersch387
    @ruthpoersch387 8 месяцев назад +1

    aahhh so good!! I feel so much better every-time after doing your TMJ videos, and is not only for the exercises but also the way you uplift us. What an incredible amount release! I am eternally grateful for you 💙

  • @janicehick8126
    @janicehick8126 3 месяца назад +3

    Oh my word! I woke up on the first day of my one month Thailand vacation with terrible TMJ (self diagnosed) pain. YIKES!!! Found you in my research. Have done several videos finding the in the mouth massage helpful, as well as some of the exercises. I am pain free enough after four days to enjoy my vacation. I am so VERY GRATEFUL🙏🏻
    Unfortunately, the source of my stress is with me🤪🤣

  • @jemredleaf
    @jemredleaf 2 месяца назад

    You, sir, are a Godsend, thank you so so much for this video! My TMJ has been flaring up this past month, and my mother found this video and sent it to me to help me out. Doing these exercises has helped me greatly! Now I want to watch the rest of your TMJ videos! Thank you thank you!

  • @sandyblsc
    @sandyblsc Год назад +1

    I have been suffering from TMJ pain (left side) for 4 months. I seek help from dentists, doctors and specialists but only with some improvement. 18 days ago, I came across your video. I practiced all 7 videos and in half an hour, I felt much better. But I feel a bit hurt and perhaps it's too tiring for 7 videos a day. So, I tried video 1,2,7,and 6 in the morning, video 5 in the afternoon, video 7 and 6 before bed. I skip the duplicated exercises especially the month opening exercises for fear of overwork. My face muscle pain has been reduced 80% and even if I feel it too stressed, just do some acupressure, the pain is gone. Dr Fields, thank you for the comprehensive exercises. I especially like the tongue exercise as I have not yet found such exercises from other youtubers. I'll get you and other sufferers informed of my progress. Thank you. Respect from Hong Kong, China.

    • @dradamfields
      @dradamfields  Год назад

      You are earning that 80%. Way to push through and get your results

  • @laizabethquinonez659
    @laizabethquinonez659 Месяц назад

    My jaw has been tight and locked for the past week. After doing these exercises for the duration of the video, it felt so much more relaxed and I was able to open it more! Thank you so much. You have a great personality as well.

  • @sueong9731
    @sueong9731 Год назад +3

    Thank you so much for all great videos. I am from Thailand living in Canada. I love your video presentation that make me follow each step you do. Suffering with TMJ, ear tightness etc. Thanks so much.

    • @dradamfields
      @dradamfields  Год назад

      You are so welcome, Sue. Try doing 2 videos/day and see how you do.
      TMJ Exercises #1
      ruclips.net/video/EM18snVgV_c/видео.html
      TMJ Exercises #2
      ruclips.net/video/MS4O2dbCJc8/видео.html
      TMJ Exercises #3
      ruclips.net/video/o_mHqmmUgM8/видео.html
      TMJ Exercises #4
      ruclips.net/video/8qh6DjXJxTQ/видео.html
      TMJ Exercises #5
      ruclips.net/video/_CRRC-hnZAc/видео.html
      TMJ Exercises #6
      ruclips.net/video/TrtRIDx1mKw/видео.html
      TMJ Exercises #7
      ruclips.net/video/25mnAcLljz0/видео.html

  • @ari.hayvice
    @ari.hayvice Год назад +2

    Been following your videos for only 4 days so far doing two vids a day and already noticing a difference!! I tried putting 3 fingers in at the start and my jaw was incredibly tight. After completing the exercises in this video I tried the 3 fingers again and already noticed a difference! Thank you so so much!!

  • @kimberlyruttenberg9567
    @kimberlyruttenberg9567 7 месяцев назад

    Dr. Fields,
    You are truly a blessing in this life and I appreciate you and your journey.

    • @dradamfields
      @dradamfields  7 месяцев назад +1

      Wow, what a beautiful message. I'm feeling lifted and blessed right back.

  • @nancygrace7992
    @nancygrace7992 Год назад +3

    Thank you for all these wonderful videos. I have been using them for a week and am really noticing an improvement in TMJ. 🙂

    • @dradamfields
      @dradamfields  Год назад

      Thanks for being consistent, Nancy!

    • @mcdc9086
      @mcdc9086 Год назад

      My right ear, and my head was hurting today and my jaw felt tight. This video helped me feel a bit relieved. I really shouldn’t skip these exercises and just keep going. They’re so helpful and brings so much comfort

  • @luthfiavionita8213
    @luthfiavionita8213 7 месяцев назад

    Dr. Fields I’m really appreciate this video. I’ve got TMJ for a month. I always cry every night because it’s really pain. I found your video and it’s helping me to release my TMJ pain. I do exercise everyday in the morning and at night before sleep and NOW my TMJ has released. Thank you so muchhh Dr. Fields❤ God bless you doctorr 🥰🙏🏻

  • @MrsBsKitchen
    @MrsBsKitchen 5 месяцев назад +2

    Hi Dr. Fields. My husband just got healed, we thank God for your help. He also loved the part about the sabbath, we were in agony and that part made him laugh so hard😅. We are missionaries so we were really happy that we didn't have to go to the hospital. May God bless you. Thank you so much.

    • @dradamfields
      @dradamfields  5 месяцев назад +2

      So happy to help! Each time I film I pray God will bless people through these videos. Boom! You're blessed ; )

  • @Ahmed-us5lu
    @Ahmed-us5lu Год назад +3

    Thank you so much doctor! having your jaw locked up is no joke. Keep up the great content Doc.

  • @JeanShea-r8p
    @JeanShea-r8p Месяц назад

    I just want to thank you for taking your time & positive energy to teach how to apply the self-care for our TMJ issues.
    I feel it is helping my sinusitis, is this possible?
    Thank you for paying forward your knowledge of self-care.

  • @arnauriera7733
    @arnauriera7733 Месяц назад

    I had recently TMJ problems, I was scared because the pain was really intense and without knowing what to do I searched in RUclips hoping I could solve my pain. Now it has been two weeks doing this exercises regularly, and my pain has gone almost away.
    I am very grateful for these videos because you literally saved my life.

  • @sureshkkothandan
    @sureshkkothandan 4 месяца назад +1

    I done RC treatment and removed one wisdom teeth last week. My jaw locked and could not open wide. My doctor suggest to insert 2 fingers exercise and which is not helpful. Your video JMJ #3 and this Locked Jaw relief video help me to open the jaw withing 2 days. Thanks for this. Your are a life saver

    • @dradamfields
      @dradamfields  4 месяца назад

      Amazing! Let's send the series to that doctor
      TMJ Exercises #1 | Jaw Pain Help
      ruclips.net/video/EM18snVgV_c/видео.html
      TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
      httpps://ruclips.net/video/MS4O2dbCJc8/видео.html
      TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
      ruclips.net/video/o_mHqmmUgM8/видео.html
      TMJ Exercises #4 | Exercises for Jaw Popping and Pain
      ruclips.net/video/8qh6DjXJxTQ/видео.html
      TMJ Exercises #5 | Posture Exercises for Jaw Pain
      ruclips.net/video/_CRRC-hnZAc/видео.html
      TMJ Exercises #6 | Acupressure for Jaw Pain
      ruclips.net/video/TrtRIDx1mKw/видео.html
      TMJ Exercises #7 | Locked Jaw Relief
      ruclips.net/video/25mnAcLljz0/видео.htmlsi=LHnnaPDD3IwA3PhA
      TMJ Exercises #8 / Massage Gun for TMJ
      ruclips.net/video/-hAdwG7uFfQ/видео.html
      Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD
      ruclips.net/video/DCwv-5UKxyY/видео.html

  • @silversoul3428
    @silversoul3428 7 месяцев назад

    God bless you, Adam! I feel so much better after these exercises. No dizziness and stuffy years anymore. 🙏

  • @carolfox3617
    @carolfox3617 Год назад +1

    I am feeling so much better Doctor, thank you for these video’s‼️ Thank you for sharing and caring🥰

  • @stephjrogers
    @stephjrogers 4 месяца назад

    Thank you!! I’m recovering from a massive oral infection and my jaw became locked. I have oral surgery on Tuesday and was very worried I wouldn’t be able to open my jaw for the procedure. Feeling some relief after doing this video and will continue doing it all weekend!

  • @gdcSmexy
    @gdcSmexy Год назад +4

    u are too precious for this world. Ty for your videos

    • @dradamfields
      @dradamfields  Год назад +2

      You put a big smile on my face!!!!

  • @Warldwar2
    @Warldwar2 Год назад +3

    انا من فلسطين اشكرك على هذه التمارين اتابع كثير من تمارينك انت رائع 😊😊

  • @DaddyLyzerrah
    @DaddyLyzerrah 2 месяца назад +2

    I can barely fit two fingers in my mouth. But when I move my lower jaw forward, it makes a clicking sound, and then I can open it wider, fitting almost four fingers. At 9:05, moving my jaw forward and backward keeps making this uncomfortable clicking sound. I can also feel it at the top of both sides of my jaw, and it's been this way for many months. When I first got my jaw locked, I could only take small bites of food. But after I accidentally moved my jaw forward while brushing my teeth, I found out that doing that widens my mouth. So whenever I eat something, I always move my jaw forward. Now, when I eat or drink something, I don't think about it, and my jaw automatically opens without me even thinking about it, and it feels normal, like it's opening naturally.

  • @CaitlynGrad
    @CaitlynGrad Год назад +1

    Thank you so much for your TMJ videos. I've had a locked jaw since Sunday and between your videos and arthritis cream and soft foods I'm on the mend slowly!

    • @AliDli-i7x
      @AliDli-i7x Год назад

      What is the name of the cream you are using please

    • @CaitlynGrad
      @CaitlynGrad Год назад

      @@AliDli-i7x voltaren gel, it’s like $25 but worth it!!

    • @AliDli-i7x
      @AliDli-i7x Год назад

      Thank you very much, but do you put the cream on the cheeks also, how do you use it?

    • @CaitlynGrad
      @CaitlynGrad Год назад

      @@AliDli-i7x yes rub in right onto my TMJ joins, jaw, any place that hurts.

  • @stephaniemakim4191
    @stephaniemakim4191 Год назад +2

    Dear Doctor Fields, you are fabulous ! THANK YOU SO MUCH for your helpful exercises of quality 🌺 that make me feel better for my TMJ . From Normandy FRANCE

    • @dradamfields
      @dradamfields  Год назад

      So happy to be a part of your day. Thank you for reaching out. Here is the series:
      TMJ exercises
      If you like, please “like“
      TMJ Exercises #1
      ruclips.net/video/EM18snVgV_c/видео.html
      TMJ Exercises #2
      ruclips.net/video/MS4O2dbCJc8/видео.html
      TMJ Exercises #3
      ruclips.net/video/o_mHqmmUgM8/видео.html
      TMJ Exercises #4
      ruclips.net/video/8qh6DjXJxTQ/видео.html
      TMJ Exercises #5
      ruclips.net/video/_CRRC-hnZAc/видео.html
      TMJ Exercises #6
      ruclips.net/video/TrtRIDx1mKw/видео.html
      TMJ Exercises #7
      ruclips.net/video/25mnAcLljz0/видео.html

  • @laszlobodecs7083
    @laszlobodecs7083 Год назад +1

    Thank you for making these, and putting them up! It is really a quality content, good excersises! With some consistency I really believe it will help my jaw to stop being so tense.

    • @dradamfields
      @dradamfields  Год назад

      You're very welcome! Keep up the good exercises and get your results ; )

  • @dh1603
    @dh1603 Год назад +1

    you have helped me soo much. i have saved op for 2years now for an orpation that have 50% cnahce to fail much i feel so much less pain now i might not take the chance and jsut keep op whit your vidoes

  • @amarilisdominguez6648
    @amarilisdominguez6648 5 месяцев назад

    Dr. Field thank you so much for your amazing work and videos.

  • @sosoleta
    @sosoleta 2 месяца назад

    İ have tmj issues for 5 years and this mans videos has best exercise ever

  • @cpercocoa
    @cpercocoa Год назад +1

    Loved this video, Adam!

  • @soniafriedrich97
    @soniafriedrich97 Год назад +1

    Brilliant. Thank you for sharing all your expertise

  • @flaviapanunzio
    @flaviapanunzio Год назад +1

    Thank you for all the precious content you share, it's so helpful, effective 🙏 and valuable, you're generous ❤

  • @jennifercuffy806
    @jennifercuffy806 Год назад +1

    Thank you Doctor ❤
    It help Everytime.

  • @Tinask2009
    @Tinask2009 Год назад +1

    Thank you so much for sharing! It worked!

  • @Old_Hippie29
    @Old_Hippie29 Год назад

    Finally! Relief for pain that's been going on for many years. Thousands of dollars later with no help, and I can already tell that your videos are the answer. I am so grateful. One question. I've just finished cycling through all 7 of the TMJ videos and want to also do the neck ones. Should I still do two TMJ videos every day, or one TMJ and one neck? Thank you.

    • @dradamfields
      @dradamfields  Год назад

      Hi Judy,
      Try one neck and one TMJ and see how it goes. I like the TMJ at night.
      Make sure to get the Pro Lordotic Neck Exerciser...game changer

    • @Old_Hippie29
      @Old_Hippie29 Год назад

      @@dradamfields Will do. Thank you so much!

  • @robinaumiten-rj1sz
    @robinaumiten-rj1sz Год назад +1

    Thank you very much....we suffer almost 3years my TMJ

    • @dradamfields
      @dradamfields  Год назад

      2 of the videos/day until you're feeling better. ; )

  • @sedadokuz8770
    @sedadokuz8770 Год назад +2

    THANK YOU SO MUCH 🙏

  • @mehrshidirani5351
    @mehrshidirani5351 Год назад +1

    Thank you so much! Your videos are so helpful.

  • @claudiabaur7664
    @claudiabaur7664 Год назад +1

    Thank you very much for your helpful videos.

  • @amberm9662
    @amberm9662 Год назад +4

    My jaw has been locked for two weeks and thanks to your videos I was able to get it open. Thank you so much 🙏🏼🙏🏼

  • @Farrah.Aminpour
    @Farrah.Aminpour Год назад +1

    God bless you. Thank you so very much. this is great.

  • @menalora1156
    @menalora1156 9 месяцев назад

    Thank you for the exercises they are so helpful

  • @chewychancellor
    @chewychancellor 9 месяцев назад +1

    Thankyou dr.fields

  • @VinaySingh-mx4cd
    @VinaySingh-mx4cd Год назад +3

    I couldn't even put my third finger in mouth but now after daily practicing one video i am really really better and can even put more than 3 fingers
    Love your work❤❤

    • @dradamfields
      @dradamfields  Год назад

      That's great!!!! What a wonderful result.

  • @VinniT-nw5bu
    @VinniT-nw5bu 7 месяцев назад

    I want to really thank you for relieving me of excruciating pain in right side of the jaw by watching your videos for few days. Your videos are amazing and my son suggested to me.
    But my misalignment on my right side of jaw is still there. How to fix that? Checked with three dentists and there is no problem with my teeth. Please advise. Thank you so so much. 🙏

  • @cgw509
    @cgw509 Год назад +2

    I like The music in the background! 😊

    • @dradamfields
      @dradamfields  Год назад

      Me too! It was fun to choose:
      Music from #Uppbeat (free for Creators!):
      uppbeat.io/t/tatami/follow-you
      uppbeat.io/t/torus/tonic
      uppbeat.io/t/brock-hewitt-stories-in-sound/glory-of-the-stars
      uppbeat.io/t/northwestern/only-you
      uppbeat.io/t/justin-lee/winter-warmth
      uppbeat.io/t/cutesy-chamber-ensemble/easy-peazy

  • @Locura128
    @Locura128 Год назад +1

    Perfecto gracias por sus enseñanzas un abrazo 👍

  • @آنا-ذ5ذ
    @آنا-ذ5ذ 11 месяцев назад +1

    I suffer from slipped right jaw cartilage, do these exercises return it to its correct place? 😢

  • @Drturf62
    @Drturf62 Год назад +1

    Thanks for a new TMJ video

    • @dradamfields
      @dradamfields  Год назад

      It's so fun to make and share. Enjoy!

  • @zanorora2790
    @zanorora2790 4 месяца назад

    دكتور انا اعاني من فكي وعدم تناسق الوجه جهة نازلة وجهة مرفوعة ماهي تمارين

  • @balajimp3samyytubmp368
    @balajimp3samyytubmp368 Год назад

    Such a wonderful your videos very good practices thanks🙏🙇🙏🙇🙏🙇🙏🙇🙏🙇🙏🙇 lot and valga🙌🙌🙌🙌🙌🙌 valamudan sir one request how to cure
    reddy nose and alergies pls show video sir

  • @amrutagalande7584
    @amrutagalande7584 6 месяцев назад

    One week ago I had my root canal treatment done and after that my lower jaw has limited opening. It's very hard for me to open my mouth while brushing and eating. Please guide me

  • @thomasxx6254
    @thomasxx6254 Год назад

    Hello Dr., the chin will shake from side to side before closing when it is opened and retracted to the maximum, what should I do,thank you very much

  • @DonnaGHarris48
    @DonnaGHarris48 10 дней назад

    Do we do 2-3 videos every day or a couple times a week?

  • @mensworkbg
    @mensworkbg Год назад

    Hello Doctor Fields. Question: how would you unlock a jaw locked closed / DDWOR not trismus. Usually during night sleep I'd get my jaw to lock up and I am unable to open it. Yesterday this happened again and it's been more than 24h now that I am unable to fully open my mouth or eat any food (locked on my left side).
    Any additional insight in this direction would be much appreciated.

  • @ikramtoubal6795
    @ikramtoubal6795 6 месяцев назад

    Doctor Adam please tell me how can i make diffirence between TMJ problems and 'névralgie (5th nerve ?)
    I have TMJ problems (inflammation and horrible pain in face and all head also pression in my eyes) I dont have électrical charges.. And what what type of TMJ exercice can i do ?
    Thank u❤

  • @dianemariecarson7287
    @dianemariecarson7287 Год назад +1

    It may be time to see professional…in person… I live in colorado… do you know anyone you would recommend

    • @dradamfields
      @dradamfields  Год назад

      I wish I had someone in CO. Try for a cranial chiropractor or osteopath

    • @dianemariecarson7287
      @dianemariecarson7287 Год назад

      @@dradamfields
      Thanks … I will try that direction

  • @lkotrosa8265
    @lkotrosa8265 9 месяцев назад

    How do your recommend applying heat?

  • @Thefamousodette
    @Thefamousodette Год назад +1

    Thank you

  • @sosoleta
    @sosoleta Месяц назад

    when i reach the chin tuck exercise, I could open more than two finger without clicking what does that mean? Is it mean that my neck is the problem?

  • @ErickGarcia-cj2uf
    @ErickGarcia-cj2uf 11 месяцев назад

    If I can open my mouth only 2.5 fingers wide is it mild trismus?

  • @AmyTaylorr
    @AmyTaylorr 2 месяца назад

    My jaw only goes to the right it won’t go to the left so how do I do some of those exercises and I can’t open any more than 2 fingers ? Been this way for 18 months 😢can you do some exercises to unlock please

  • @AngelMarie-v3b
    @AngelMarie-v3b Год назад

    Do exercise help if you have joint problems or can it make it worse??

  • @indj9380
    @indj9380 2 месяца назад

    Thanx you very much sir❤

  • @sarahlabbett4626
    @sarahlabbett4626 10 месяцев назад

    Does this help for slipped disc. I'm 4 weeks closed lock and I'm so miserable.

  • @indj9380
    @indj9380 2 месяца назад

    What TMf consequence from stres?😢

  • @PointGreyFitness
    @PointGreyFitness Год назад

    When i protrude and retried my jaw, it clicks all the time,, should i let it click or should i stop just before it does the clicking?

  • @hildaortiz7537
    @hildaortiz7537 Год назад

    those this exercise help to slim your face to v line ? thank you

  • @MrsPPNC
    @MrsPPNC Год назад +1

    👍 thank you for India

    • @dradamfields
      @dradamfields  Год назад

      It's my pleasure

    • @thomasranjit7781
      @thomasranjit7781 Год назад

      ​@@dradamfieldsdoctor can you please tell what the short term and long term health issues are for people with TMJ and whom to see for appropriate treatment, also what test to do to exactly know the damage to the TMJ disorders area of the body, I mean the different tests, unless we know the problem we can't treat it successfully. 🙏🙏🙏🙏

    • @dradamfields
      @dradamfields  Год назад

      @@thomasranjit7781 Hi Thomas, unfortunately I'm not able to determine an exact cause for your TMJ unless I evaluate it (or any authorized specialist) in person or over a telehealth call. I'd love to meet with you and determine how severe your TMJ is and work on a treatment plan with you, if you're up for it. My next availability is the following Tuesday at 1pm PST.
      fieldsfamilychiro.janeapp.com/locations/telehealth/book#/staff_member/1/treatment/2

  • @sarahlabbett4626
    @sarahlabbett4626 10 месяцев назад

    Hey ive had a restricted opening for 4 weeks now. Saw a maxo facial consultant who said surgery is the only way yo fix it.. is there another way?

  • @k1nd476
    @k1nd476 Год назад +1

    Sir please add video for tail bone relief and also to cure cervical

    • @dradamfields
      @dradamfields  Год назад

      For your cervical spine
      1/ ruclips.net/video/XCFap7diu3E/видео.htmlh
      2/ ruclips.net/video/BUeX4SQLeaE/видео.html
      3/ ruclips.net/video/hWTjAG6y-SU/видео.html
      4/ ruclips.net/video/ULUGXtw80Hk/видео.html
      5/ ruclips.net/video/LGx9f7JyHsU/видео.html
      6/ ruclips.net/video/31O1RiYYWsk/видео.html
      7/. ruclips.net/video/Zh6b6UA8y6k/видео.html
      8/ ruclips.net/video/NLlb2KdLbVc/видео.html

  • @rjindu6011
    @rjindu6011 4 месяца назад

    Hi Doctor. I am also facing the TJM issue it's been a year now.. it started with jaw clicking sound and now my right jaw is lock. Because when I open my mouth I feel the pain towards the right side of my Jaw. Also when I do a circular motion on this side I can feel a small pea size something which is in motion. Could you please help.I hope you will reply

    • @Alizabad24
      @Alizabad24 3 месяца назад

      This is a trigger point on your muscle

  • @mcdc9086
    @mcdc9086 Год назад

    I’m curious how far is the normal protrude jaw? I feel like mine is too limited

  • @salomeglevini6683
    @salomeglevini6683 2 месяца назад

    My jaw is locked, is it dangerous to give birth?

  • @3kakor
    @3kakor 3 месяца назад

    I feel like I’m in more pain after this exercise and it’s tighter with two fingers than before the exercise. I’m so sad, all I want is for this jaw to come back to normal. It’s been like this for a week and when I read about people in the comments having this issue for longer I feel panicked 😭

    • @jfacc5587
      @jfacc5587 3 месяца назад

      Try heat. Maybe go back to the early videos. Tmj 1 or 2. I hope you feel better

    • @3kakor
      @3kakor 3 месяца назад

      @@jfacc5587 thank you, I will try it 🙏❤️

  • @aetherea8955
    @aetherea8955 9 месяцев назад

    Hi,dear friend this Session was painful😢

  • @sivaraman097
    @sivaraman097 Год назад

    Dr. i have tmj pain and neck pain which exercise i should do pls tell me

  • @sarahlabbett4626
    @sarahlabbett4626 11 месяцев назад

    Hi how do you know if it'd tmj or trisums?

  • @Radheghosh9878
    @Radheghosh9878 28 дней назад

    thanks sir❤❤❤

  • @ichikotou2145
    @ichikotou2145 Год назад

    I"m wearing braces and been suffering from ear fullness in one ear for days and tingling sensation in the same ear for weeks.I couldn’t do jaw line exercises since I'm wearing braces. Is it something I should be worry??

    • @ichikotou2145
      @ichikotou2145 Год назад

      i used to do teeth grinding a lot too

  • @СветланаКожакова-ю7г
    @СветланаКожакова-ю7г 10 месяцев назад

    как я Вас люблю.Только сегодня познакомилась c Вами а в душе такая надежда и уверенна что всё будет хорошо.Я желаю вам всего чего вам хочется. Здоровья Вашим любимым .

  • @beverlin66
    @beverlin66 Год назад

    thanks doc

    • @dradamfields
      @dradamfields  Год назад

      Welcome!
      Enjoy the series...
      TMJ exercises
      If you like, please “like“
      TMJ Exercises #1
      ruclips.net/video/EM18snVgV_c/видео.html
      TMJ Exercises #2
      ruclips.net/video/MS4O2dbCJc8/видео.html
      TMJ Exercises #3
      ruclips.net/video/o_mHqmmUgM8/видео.html
      TMJ Exercises #4
      ruclips.net/video/8qh6DjXJxTQ/видео.html
      TMJ Exercises #5
      ruclips.net/video/_CRRC-hnZAc/видео.html
      TMJ Exercises #6
      ruclips.net/video/TrtRIDx1mKw/видео.html
      TMJ Exercises #7
      ruclips.net/video/25mnAcLljz0/видео.html

  • @Amany21
    @Amany21 Год назад

    Please Dr TMJ ear tightness relief exercises

  • @sarahlabbett4626
    @sarahlabbett4626 10 месяцев назад

    Did you have jaw lock ?