Tension Headache Exercises. Stress Headache Relief in 4 Minutes.
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- Опубликовано: 12 июн 2024
- Tension Headaches can respond quickly to the right type of exercises. The key is to massage the tight skull muscles, stretch the neck muscles (the suboccipital muscle especially), and mobilise any neck joints that are stuck. (Restricted spinal joints can cause the muscle tension.) If you use the right exercises, you can get remarkably quick headache relief. In chronic cases you can do these tension headache exercises daily, and use them as prevention. Watch until the end to see what the 3 most common causes of tension headache are too.
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-...
GOT QUESTIONS? I answer questions here now: / bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people with bad posture, and related issues like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises. Find out more, and join the wait list here… stefan-becker.mykajabi.com/wa...
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0:00 Intro
0:20 Warning
0:34 EXERCISE 1. Suboccipital muscle
1:02 EXERCISE 2. Jaw Clenching muscles
1:53 EXERCISE 3. Wall Nods
2:29 EXERCISE 4. Side Bend Stretch
2:59 EXERCISE 5. PNF exercise
3:48 Causes & Prevention
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Poor neck posture is a major cause of tension headaches, so if you’ve got forward head posture check out these videos…
How To Fix Forward Head Posture & Neck Pain
• How To Fix Forward Hea...
The 3 Ultimate Neck Hump Exercises
• The 3 Ultimate Neck Hu...
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**NOTE** Just be aware that there’s other types of headaches-like migraines, cluster headaches, and more serious causes-so don’t do any exercise that hurts, just do a bit to start to see how you respond, and see your doctor if pain persists.
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1. SUBOCCIPITAL MASSAGE
A huge amount of neck muscles attach to the base of the skull, and the nerves that supply your head with pain sensation pass through these muscles, so tension in these muscles can irritate the nerves and cause headaches & subocciptial pain.
2. JAW CLENCHING MASSAGE
The Temporalis muscle, is a jaw clenching muscle on the side of your head and can often get tight due to jaw tension.
And the Masseter muscle, the main muscle the closes the jaw, can be very tender if you have been clenching your jaw without realising it.
3. WALL NODS
This nodding motion mobilises the neck joints, and stretches the neck muscles that get tight due to forward head posture & looking down at devices all day.
4. SIDE BEND STRETCH
This side stretch releases the neck joints in a different direction, and stretches the muscles running up the side of your neck. (Like the SCM, Upper Traps, Levator Scapulae)
5. PNF RELEASE
“Proprioceptive Neuromuscular Facilitation” is a great way of releasing any upper neck joints that might be irritating the occipital nerves, and relaxing the neck muscles.
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#bodyfixexercises #tensionheadache #tensionheadaches
This is the BEST video on here. Worked instantly, especially wall nods and side bench stretch!
Awesome! Thanks for sharing what you liked best🙏
My pain for the last 15 years ... I must say you really helped me with this. Since last video about it, I see major improvement
Wow! Wonderful!! Thanks for letting me know
Thank you so much. I've been dealing with tension headaches from stress forever, and this was a fantastic easy way to help them.
🙌👍
In the last 4 years I've had more times headache than in 40 years before in total. I think there is a simple way to handle it: return my life just the way it used to be and get out of it.
Yes always work on the cause of your headaches when you can. Something must have changed in those 4 years
@@BodyFixExercisesFinally a comment that I can agree with. 4 years ago I met a guy who was just left by his wife. He took over control in my life because he cannot appreciate my freedom and my free decisions. As he is more welcome by my family than by me, the family wants to keep him by my side - me on his...-, because he makes the decisons my family would make for me. I can't change this anymore because neither he nor my family has respect for my right to live my life my way.
Headache for the rest of my life guaranteed. Probably they will send me to the psychiatrie a couple of times, they already did it once in 2021.
I think the solution is a different relation and a different decisionmaking, but they will keep on going their way. They never loved me, they never will. They want me to beg for their love and I won't do that.
I blame the Pandemic. We're living in the most stressful times of our lives in these past 4 years
@@Risa_Renee No. We are living in the world, and that's the world. I agree that it can feel though, though enough so we do not need to create any further problems for each other. This guy finds pleasure in torturing me. And my family appreciates this because they have been doing it since my childhood, but 2013 I managed to get out of it. 2019 they managed to find me as this guy helped them. And he eagerly wants to marry me so he can continue torturing me a life long.
@@Risa_Renee You may blame anyone and anything and make responsible for creating issues in MY life, however I would appreciate if you stopped fake caring about me and producing false ideologies about reasons and root causes of issues in my life. You don't know me, you do not know my life, you are not ready to accept my personal path, and if I told about it, you would deny my reasoning. This gives me headache. That above mentioned guy does the same, it's in his blood, to blame circumstances rather than think about what they are doing to me. Under this point of view he is definitely similar to the ones in my family who took over control in 1984 and since then people's life keeps on going wrong, and they never take responsibility, they always find something or someone to blame (just like you know). If it's not my fault, then there are certain circumstances but they are never responsible for anything.
They created so many problems for me that I did not even recognize we had a pandemic. And the fact, we did, indeed is no excuse why they did all this. Headache is just a symptom but I also have to live with the consequences of that they took over control completely. I am an adult being but this guy finds his pleasure in helping them handling me like a child who is not supposed to have her own will, and if he marries me I may have headache, and take pills - but may never have free will, he will dictate and there will be some sort of a pandemic to blame the consequences of his bad dedicions on.
It's very easy to be smart and clever in someone else's life without the intention to get to know them.
Once you make the effort to get to know someone, you recognize that they do not need you to play the smartass for them.
Stressful days at work have brought on two days of tension headaches. Thanks for the great video. Saved it for the future
Т
Чцкен8😊😊
thank you so much sir. I had headache for 1 week and this video gave me instant relief.
May God bless you
Bro the exercise 1 I aint kidding really did a difference
Awesome! 🙌
Thanks a lot brother
Thanks! Just what I needed!
Glad I could help!
Wow , you’ve pointed out my issues, I’ve been having for the past 3 weeks
Great knowledge !!!
Glad to help
So many more people should be seeing your videos. You provide a lot of help to all who watch.
Thank you! That's lovely🙏
Thank you for these videos! Amazing content 🙏
Glad you like them!
Wow, excellent for neck muscle releaf as I am doing few exceirse and I got to know now new exceirse from you. Thank you so much
Woke up w/horrible headache...great movements here! Thanks so much, doc!
You're most welcome!
My tips for you is change your food. I struggled with migraine 30 years and now I’m free.
@@ElianeBSGrimm ie like a gluten-free products? can you give a little more detail?
@@schokobananen_ Of course I can. Two years ago I found a specialist in migraine and he gave me such as a recipe. I will send to you. The doctors recommendation is do 100 days without everything that are in the list and after 100 days you can try carefully not so often the others things.
@@schokobananen_
Migraine-free diet
To avoid
1. Cow milk and diary products
2. Stimulants
1. coffee (not even decaf)
2. chocolate and cocoa
3. black tea
3. Fruit juice
1. Pressed fruit
2. Artificial
4. Soft drinks
5. Sugar (any type)
6. Bread and pasta (not even whole grain)
7. Potato and starch-related
8. Vegetable oil
9. Soy bean and all by-products go
10. Margarine, butter with lactose
11. Chicken
12. Dry fruit
13. Artificial chemicals
1. Glutamate
2. Dyes
3. Preservatives
4. Flavorings
5. Emulsifiers
6. Stabilizers
7. Acidifiers
14. Sausages
Exceptions
1. Hard yellow cheese without additives
2. Soy sauce
Wow I just discovered your videos and I have to say thank you! Your videos are helping me so much to make my shoulder pain and headaches better🙏
I'm so glad! Thanks for your comment!🙏🙌
This helped so much!!! I was dealing with a gnarly tension headache all day (looking back it was poor posture throughout the week/slouching which I normally don’t do, and new pillows that weren’t as supportive as I’m used to being used the last 2 nights) these exercises provided almost instant relief!!!
Awesome!
Thank yoy!❤
But listen to the Qur An will help you more
Ashley are you Christian tell me
Thank you for sharing I really needed this advice
👍🙌
Your video came on my feed. Thank you so much for an amazing video with explanation and easy simple stretches to help me. I’ve been doing these stretches everyday and found instant relief. Suffering from anxiety and stress has contributed to my head tension and pressure. I feel there is hope and am thankful I found your video. Thank you.
You're very welcome, Mary! 👍🙏
Thank you for this video, my headache is gone 😊
Which was your favourite?
‘The 3 Essential Exercises EVERYONE Should Do’ … Watch this EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-essentials
QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… facebook.com/groups/bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list
EXERCISE 3
Turning looking down at feet. Didn't realize how tight those muscles were. Thanks!
THANKS YOU VERY MUCH Dr 😘
My favorite exercise 3
I've woken up many mornings with pain in neck & head. Thankyou. 🇬🇧
Hope it helps!
Дякую ,за гарне відео
🙏👍
This was so helpful, thank you!
I'm so glad!
THANK YOU for making this video for us. It is very helpful. Thank you !
It's my pleasure
Thanks
Helpful! Thank you!
So glad!
Thank you, I'm a tension and these have helped greatly.
Glad it helped!
Thanks. It is worth watching.
Glad you think so!
Thanks for this video!
My pleasure!
Thank you
Thank you, very effective!
Glad it helped!🙌
i do some of the neck and temporal muscle massaging myself. it feels good, but doesn’t really relieve my headache. But, now i’m going to do the rest of these and see if they help - because it sure looks like they should work. and i get a lot of headaches. thanks so much. have a great day! :) 🌷🌱
Thank you!🙏👍
Brilliant and simple🙏
Hey! Glad you liked it🙏
بعد بحث موسع
هذا المقطع من افضل المقاطع للتخلص من الطنين الناتج من مشاكل عظلات اعلى الرقبة
شكرا لك 💯💯
👍👍👍
Thank you! It really helped
You're welcome!🙌
Thanks for the tips and trying to help
No problem 👍
Thank you for sharing your knowledge wit us. It has been very useful.
You are very welcome
Thank you for this share
My pleasure!
Thanks for the great exercises. I have been having shoulder pain and I now realise a lot of it is coming from the neck and your exercises are helping a lot
Wonderful!
So helpful. I will do this daily
👍👍👍
Excellent Video
🙏🙏🙏
Thank you 🙏🙏🙏
Any time
This definitely took the edge off the pain. I have really strong headaches so I would not it expect it to be curative but brought my pain down a few levels. Will be using these exercises in the future. Thank you so much for providing this content.
Glad it was helpful!
Thank you for ur great information
My pleasure! Thanks 🙏
Thank you for these video
My pleasure!
Thank you so much ❤
You're welcome 😊
I try a lot of these movements naturally when you're doing everything you can to help yourself, but the facial muscles and your arm at the back while tipping look like a game changer I find touching my toes with my chin tucked to chest as best you can helps to also eye exercise looking to all for corners of your vision with as much stretch as possible followed by full rotations taking turns to do it each direction then focusing on your finger at distance and close . Stress and screen time are some of the worst types and strenuous exercises like push-ups .
Thanks a lot 🙏
You're most welcome
Thank you- great help!
You're welcome!
@@BodyFixExercises - I spend many hours a day at the desk and I also notice if I pull my stomach in when I sit automatically the neck feels better
Telepathy ! I had headache and saw this video pop up. Thank you, all your exercises helped.
You're so welcome!
3 without doubt)
i doing it since i was fixing rhomboid pain, and foony enought my headache was almost gone as well but at the moment i didnt catch it
much later i realized it and understood that my headache actually was muscles problem, so i started focusing at my neck, and now my head hurts only due weather matter
im really happy that i found this channel, you improved my life quality big time, cs now if i feel rising tension in muscles i actually know what to do without taking painkillers
Awesome. Well done! 🙌
Will try this out it looks promising. Thank you!
Good luck with it!
thanks for sharing ill do this
🙌
Thank you so much
You're most welcome
Thanks ❤....it really helped
You're welcome 😊
Thanks, god bless you
Thank you too
Thank you!
No worries!
Nice ❤
Your Informations are very helpfull.
Thank you!
Thanks 🔥
Thanks 👍
Welcome 👍
Good video. I’ve been getting these horrific pains that I’ve had about 8 weeks but I’ve it something similar that started in 2009 where top of my brain feels like it palpitation at the top, then was blanking out an head was wet with sweat, they had subsided but didn’t feel perfect since, then these last weeks had penetrating pains and was affecting my concentration because of the pains but think these have worked abit
Thank you..
You're welcome
Very good thank you sir
Most welcome👍👍👍
have a good one 🎉
🙏👍
Thanks for this particular video. I get those headaches in the back of my head/neck once a week.
You're most welcome!
thx u
Thank you🎉❤
You’re welcome 😊
Thankyou really relieved me from the stress I was experiencing it been more than one year im experiencing tightness in my neck and back of the head
Glad it helped!🙌
Hello, thank you very much for your content, I have a hernia between the c5 and c6 on the left side, I wanted to know if I can do these exercises and if they would help me with that or if you have any other video that could help me improve my neck, thank you very much again, greetings
Thank you bro
No worries🤜
Thank you dr ❤ people seem really satisfied about your video.
I ll try this tonight 😊
Most welcome 😊
Thanks doc.. 🎉
My pleasure!
I’m shook! I was having a really bad tension headache. It was starting to affect my day. I got on RUclips and searched to see if there was some type of remedy. THIS VIDEO HELPED THE MOST OUT OF ALL. My tension headache went away following these exercises. THANK YOU, you are a headache saver!
I'm so glad!🙌
Thanks Very Much for Sharing such Wonderful video.
Thank you! I get debilitating tension headaches at the base of my skull that take me out for days. This helped a lot!
ارجوك كيف تخلصت من المشكله؟ اعاني من صداع في الراس وخلص الرقبه واشعر ان الرؤيه مشوشه، لا استطيع ممارسه مهامي اليوميه، ما نصيحتك؟
Thank you boss
Welcome!✌️
Thank you.. I am doing well
All the best!
Nice timing. I was just being bothered. The more I feel pain in my optic nerve. I'll do it.
ty.
Thank you very much for the "Super Thanks"!!🙏🙏🙏
THANKYOU
💥🙌
Thank you for vidios 👍♥️
My pleasure!
cheers mate.
Hope it helps you out!
Hello, merci, j’aurai aimé avoir la possibilité d’utiliser des sous titres pour les traduire et pouvoir tout comprendre. Have a good year
THX DOC. This is a great Reminder to attack the Muscles of the Neck and Skull. My Cervical issues are many, creating sinus problems, Tinnitus, Occipital Headaches , dizziness, and balance issues. Ear and Eye Pain too. I suffer with numerous Spinal Maladies with a number of disc bulges, herniations, DDD throughout my discs, OA lining my vertebrae and facet Joints, mild to moderate stenosis at certain levels in my spine, Forward Head Posture with TMJ issues. I'm 71 YO. An integral part of my story is that in 1966 I fractured my Right Femur creating a leg length discrepancy of about 1+ inches. It was left Unaddressed by the Ortho Dr at that time. After decades, that LLD created Havoc with my spine.... contributing to the dextroscoliosis of 25 degrees - curving and twistin my Lumbar spine which affecting EVERYTHING to the top of my head. In addition, after finally going to a Pain Management Ortho Doctor in 2011, the 1st Cervical MRI revealed that I have a More Narrow Than Normal Spinal Canal! According to tge Mayo Clinic Ortho Dept. -only 5% of the Population have that condition. With that and the developed multiple sites of Stenosis from the damages (At least that's What I think!), of LLD, my well being has been greatly affected. Chronic Pain, and worse, the terrible Stiffness of Arthritis in my Spine (knees, and hips Too). These Moves are helping. BTW, I consukted 6 different Neuro-& spinal surgeons in 2018 /19 - with MRIs in hand - all said: No one is Touching your Lumbar Spine, far too much Arthritis. That means , no relief would be attained. Thay all said just do Pain Management. PS : I don't take Meds other than the occasional 3 Advil.
That's a lot to deal with! Glad this video is helping with some of it
So sorry to hear abt you pain. Have you tried eastern therapies like ayurveda, yoga, acupressure etc. it’s a slow process but effective!
Thank you! I do these stretches but not together to help with my OH. I get these every AM probably due to my PTSD nightmares.Now I'll do these as suggested. THANK YOU. You don't by any chance work near Savannah, Ga?
Thank you Sir ❤
A pleasure!
As I tend to store most of my tension in this area, these exercises helped a lot. First and second I liked the most. The rest made me a bit dizzy. I guess that means I need to work on these muscles daily. Thank you!
It could mean it's a bit inflamed too
Thank you for the tension tips when you got a knot on the top part of one shoulder that feels tight 24/7 plz help
TY you release my head/neck joints... really appreciating it
Glad to help!
Thanks ji 🙏🙏
Any time
Really good exercise for neck pain reduce.
Cheers!
OMG! THAT IS EXACTLY WHERE THE BASE OF MY HEAD HURTS! I HYPER-EXTEND MY HEAD IN THAT BUS ACCIDENT AND THEN CAME BACK IN MY SEAT WITH A FORCE THE CAUSED "WHIPLASH" IN MY NECK AND MY BACK!
😬
Sound worth a try ... have done the head rubbing the exercises already on my o2n out of d3sp3rqtion and rubbbing wherevit hurts. Sometimes it helps sometimes it doesn't. The stretches should help tho ... i have some other different ones i already do that do indeed help! Thank you!
No worries! Hope it helps! 👍
Doc I have CROWN (TOP OF HEAD ) HEADACHES ANY EXERCISES PLS MAKE A VIDEO ON IT THANKYOU DOC
this was helpful may god guide u to the right path
🙏
I've considered having botox injections to relieve the pain & tension in my neck and traps. Definitely going to give these exercises a try.
Best of luck!
This man is an angel. Thank you so much
You're very welcome. Thanks for the lovely comment!
Thanks, new subscriber ready to get loose.
Welcome aboard!💥🙌🤜
I have bad bite and bruxism, i use a splint which prevents facial pains %70-90, but the neck pain and forehead pain persist in some level, i think the problem is sitting and standing continuously with foreword head posture, so that i think i have to focus on these kind of exercises, your comments are welcome. Thank you very much indeed.
it helped me
Great!
The noding looks like the chin tuck exercise that completely changed my lufe. Thank you.
Vey nice video it helped me
Glad to hear that