Neck pain sweet relief | mobilise & release | 10min
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- Опубликовано: 25 авг 2024
- A 10min targeted practice to mobilise & release the neck & shoulders to find sweet, sweet relief. Hope you enjoy this one xox
Produced & created by Paula Lay & Mischa Baka
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Love, love, love! Thank you, Paula! You are simply THE BEST! Namaste!
You are such a specialist for neck release! Your classes are like a self massage, so awesome! Thanks a lot, dear Paula! Namaste 🙏❤🙏❤
Thank you for the kind feedback, really appreciated! xox
Well done, Paula. That was fantastic! 🙏🏻😚💋❤️
Thank you so much! x
This is magnificent. Thank you!
My headache went away, thank you for this practice.
I'm so glad to hear xox
Namaste🙏
Love this! Best neck stretches! I still practice your old neck stretch sequence- ❤
Namaste . Thank you, ive been purposely ignoring this , 😁🤣 have now completed and will do again, i notice the difference . Many blessing.💫
The fascia in my right arm are rock solid because of a fecky job I had at work... Kinesiologist, osteopath, they helped, but this practice? WOW! I did it yesterday just because you've uploaded it and thought "oh it can't do harm" girl, it was the cherry on top of a cake made of pain! I woke up this morning and was pain free, throughout the day my shoulder got a bit sore again but I now know what fixes it.
I really thought my arm would never fully heal 😭 Thank you so much 🙂↕️
Many thanks Paula 🙂!
Such a pleasure x
Wonderful, Paula. That felt amazing. Thank you!
Such a pleasure xx
wonderful, thank you.
Thank you.
Amazing! Great effect in little time. Thank you ❤
You're so welcome xox
That was really effective - very freeing - thank you as always, Paula
Pleasure xox
So grateful for these you tube practices of yours. Your neck and shoulder stretches are just what my body needs. Movement medicine for all.☮🙏
❤ thank you. I have skipped some days of yoga. Due to the warm weather and more chance to walk or ride a bicycle. Amd also the rush of the school year. But I am so happy I.could spemd some time om my mat with you❤❤❤❤
Namaste
Walking and riding in the warm weather sounds delightful, thank you for spending some time on the mat with me xox
Thank you for the very beneficial neck exercise video!
You're so welcome! xx
Thank you for the practice
You're so welcome! xx
Beautiful sequence! I loved it just like I love all your classes with your calm and soothing style! Thank you Paula ♥
You're so welcome and thank you for the kind feedback xx
Thanks so much, Paula! Enjoyed this short practice, and my neck feels so much better now❣
I'm so glad to hear you feel better! x
Thank you
You're welcome xx
Gorgeous practice Paula. Thank you xx
Lovely thank you...have tension in right side of neck and do alot of driving so that felt great❤
You're welcome, so glad the practice helped xx
thanks so much Paula. My neck and shoulders feel much looser and more relaxed!
Thank you for this lovely sequence that we can fit into our day.
Thank you for this lovely release today❤
What a great sequence! My neck feels relieved after have a slight crook in it from bad sleeping 😂😢
Exactly what I needed today! As always, thank you for sharing your knowledge and time with us ❤
You are so welcome, thank you for practicing x
Toujours un plaisir de pratiquer avec vous Paula 🙏 Sylvie 😊
Thank you so much ❤
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