40min Yin yoga upper body medicine | deep relaxation

A 40min yin yoga practice to nourish, release and encourage a state of deep relaxation. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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[@jeffvardon7983]

I have so many instructors live and virtual, but YOU are truly top 3 ALL TIME BEST(in Yogi World that’s craziness)…I hear everything you say and always THE BEST Cues. I’m normally a terrible listener - ask my wife! :) Much Love Paula!!!😊

[@yoginimelbourne]

Aww this really is so sweet to hear, thank you so much! Thanks for practicing :)

[@annaparticolare6455]

I adore yin yoga. It can feel really difficult and challenging for our mind but it's a relief for the soul. Thank you ❤

[@yoginimelbourne]

Thank you for taking the time to practice, yin yoga really can be challenging in its own unique way xox

[@user-su1vs2kc7x]

yin yoga is my king 🛐💐💝. thank you so very much for this amazing sequence! i love how gently you guide us 💙🙏🏾. sending love from brazil

[@dianellaspezialebagliacca9943]

Very restorative practice. Thank you Paula!

[@janetkelly6909]

My shoulders thank you 🙏lovely practice! Much gratitude Paula

[@LatinaGoddess1983]

A really great session for long COVID recovery. Thank you. It can be so helpful to have a practice entirely lying down for pots symptoms and with slow transitions and long holds

[@akilenazlikaya]

This was a great start for Sunday! I always love the long and slow ending that you stay with us. Thank you Paula

[@emmagamley2245]

Loved this practice feeling very relaxed thank you ❤

[@yoginimelbourne]

So lovely to hear xx

[@barbaragrinell-us5dn]

I love yin yoga. I do yin yoga for the upper body and healing yoga with you.

[@evelyngraham3319]

Beautiful practice. Perfect for me today as I had a tension headache & felt very tired after a busy day. Thank-you Paula🙏

[@yoginimelbourne]

I'm so glad to hear the practice helped x

[@radiantsoulgrowth]

Mmmm this felt soooo good, thank you for sharing🙏🏻🥰

[@pelinguneri4468]

Thanks for this perfect yin yoga practice❤

[@yoginimelbourne]

It's a pleasure, thank you for practicing xx

[@yogawithsarah6227]

Loved this sequence, especially half frog holding the leg. Thank you!

[@yoginimelbourne]

Thank you, I really love that variation as well! x

[@ivonaryan8802]

Heaven for tense shoulders. Love this session ❤

[@randaashqar8957]

Thank you so much vey relaxing challenging for the mind namaste 🙏 ❤

[@angelicarubino8664]

Wonderful practice ❤

[@yoginimelbourne]

Thank you xx

[@Sidali1104]

Good job 🌹🌹🌹 the best thing about the video is your smile 🌹🌹🌹

[@yoginimelbourne]

Aww how sweet, thank you xx

[@Sidali1104]

​@@yoginimelbourneyou are welcome 🌹

[@sylvie4477]

Un beau partage merci Paula 🙏 Sylvie 😊

[@yoginimelbourne]

Thank you so much Sylvie xx

[@charlottestocker5025]

Thank you ,namaste 🙏

[@susanpickering3015]

Thank you this is a lovely practise for the late afternoon evening ❤

[@yoginimelbourne]

So glad to hear, thank you x

[@claudiaburnett3066]

thank you!

[@yoginimelbourne]

You're welcome! xx

[@joannelegros-kelly7688]

Very good stretch and relax. Thx. 🙏 😊 💤

[@stephaniechambers3051]

Thanks!

[@yoginimelbourne]

Pleasure, thank you! xx

[@pcan6441]

Namaste…that was amazing! ❤

[@yoginimelbourne]

I'm so glad you enjoyed it, thank you x

[@dianellaspezialebagliacca9943]

Thanks

[@yoginimelbourne]

Thank you as always xox

[@jessicakollner76]

Danke!

[@yoginimelbourne]

Thank you so much for your kind support xox

[@rosepetal9748]

❤❤❤

[@GENERALPLUS-jz6ng]

❤

[@minwall9924]

❤🙏

[@tanm-1991]

☮🙏

[@nigelcollins9912]

You allow me to dip into the concentrate
Because you dip into the dilute,
Without you and the other you's.
My deep dive would be more problematic,
I dive to 100 because you dive to 20.
I don't doubt your capacity to dive to 200,
But you enable me to dive to 100,
How many me's diving to 100, is more than you individually diving to 200.
You and I can only guess.
But whilst we are guessing, we are diving.......

[@nigelcollins9912]

My apology for this..sometimes my mind wanders. I work in areas if mental health and was reflecting upon my gains from your sessions and relating them to numbers. Anyway, bottom line is following you makes my work more doable, so thank you

[@yoginimelbourne]

Absolutely fine, thank you for sharing and doing the work that you do xx