Mindful yoga for the spine & hips | evening practice | 20min

[@rebeccawillis272]

Beautiful practice, thank you Paula

[@yoginimelbourne]

Such a pleasure xx

[@librarianne827]

What an incredible practice! 100% perfect for after work.

[@roisin1]

So so so so good!!!! I found this really fun and fresh. The transitions between the poses were wonderful. Thank you for making such nurturing and thoughtful videos and sharing them. Much love ❤️❤️❤️

[@yvonnebrose3705]

Auch a beautiful, creative and organic flow. ❤

[@fudgecmq]

Wow seal is my new favorite pose. Feels so good on my neck/chest. I love the pace and ease of this evening practice. Thank you Paula

[@yoginimelbourne]

I love Seal as well. Thank you for the lovely feedback xx

[@antonellamicheli1082]

I always feel better after practicing with you..thanku!

[@chauleelim7184]

Thanks

[@yoginimelbourne]

Pleasure, thank you for the support xo

[@MargaretMoranMylett]

Another perfect evening wind down - thank you again Paula

[@pelinguneri4468]

Thank you for this peaceful, calm and lovely practice❤

[@robertaarzola3650]

Paula, this was a wonderful sequence for stretching. Thank you. You are wonderful too! ❤

[@TheMusicGirll]

Loved the transitions ❤

[@evelina2363]

Thank you so much Paula

[@kyrareneeLOA]

Another lovely video. Thank you.

[@CristinaGagna-rq6xi]

Sempre il top grazie ❤

[@Mrsmarina84]

Such a sweet and lovely class! Thank you Paula ♥

[@brigitteantal3396]

Amazing, thank you!

[@traceycoe4595]

Much needed. Thank you Paula ❤

[@denizsek]

Wonderful.. Thank you..

[@biancabu777]

This was wonderful, thank you so much!

[@kellypantaleoni5166]

This was glorious and much needed❤
Thank you ❤

[@Loveistheonlyoption]

AMAZING!

[@DespoinaPapazoglou]

Lovely slow flow practice!!!
Grateful !

[@kerstinw.6803]

It's also Yoga for my brain- sometimes it's hard for me not to get confused with al those " left and right legs and arms 😂🙃- thank you Paula 😍😀

[@faithsaito9833]

Mahalo Paulo love your yoga practices!

[@randaashqar8957]

Thank you so much it is always wonderful ❤

[@sylvie4477]

Merci beaucoup Paula 🙏 Sylvie 😊

[@claudiaburnett3066]

thank you

[@CelticHealerGwynfydd]

mmmhh.. thank you soo much paula.. 👏🧡✨

[@YogiBethC]

I want to try this - I need to work in more back bends. My whole channel is mindful yoga!

[@YogiBethC]

Thanks, I tried t his and found it really nice - a good stretchy yin-like practice to end the day.

[@lauraelainedaza7280]

Hi Paula, is this practice okay for postpartum recovery? I've done all other ones that you have. Thank you.

[@giseleh468]

❤

[@yoginimelbourne]

xox p

[@fanitas07]

Muchas gracias Paula , me gustan mucho tus clases . 16.9.24 🌝🙏

[@Zumalie]

💓🌿

[@klynnharrison5072]

💜🧘🏾‍♀🙏🏾

[@romb2431]

🎈

[@laleburke]

🙏💚💜

[@minwall9924]

❤🙏

[@nidhiraid]

Sept 27 2024

[@majedah005]

🌷🙏🏻