Relieve upper body stiffness | chest, shoulders & side body mobility | 15min | seated practice
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- Опубликовано: 12 сен 2024
- A sweet seated 15min practice that starts with using a yoga strap or scarf to create space, mobilise and relieve upper body stiffness, increase shoulder mobility and includes side body opening. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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Merci Paula, toujours un plaisir de pratiquer avec vous 🙏 Sylvie 😊
Every practice that @yoginimelbourne shares is the most gentle and healing remedy for me.
loved this practice!! perfect for just waking up and releasing all the crunchiness and tension in my body. i had no idea how stiff my side body is when waking up, this was the perfect medicine. thank you!! :)
Wow❤
I wish I could convey how amazing I feel now after this class❤
Thank you ❤
Thank you Paula - I did this at the end of my day - was a lovely wind-down
It’s been awhile since I’ve practiced w you Paula - I’ve missed you and what you do for my vibe. Can’t believe I never saw this one before. HEALING. Thank you. Saved.
Thank you very much for your gentle and calm wise guidance.
Thanks Paula for this practice, I love your calming voice !
Thank you Paula. As always this was wonderful and I am grateful to you.
This was fabulous, so incredibly effective. Such a relief.
From the bottom of my heart, thank you for this soothing and releasing practice 🙏 😊
This was just what I needed for my tight shoulders. I've been practicing upper body work outs and the sore muscles have also led to tightness on that area. I appreciate this quick but useful flow. Much Love!
This relieved so much tension in my back…using a scarf in place of the band was still sooo helpful. Thank you!
So pleased to hear xx
This was absolutely wonderful for me today, thank you!
Definitely my favorite RUclips yoga channel! Thank you so much! ❤❤❤
Aww so sweet, thank you! ❤️❤️🙏🏼
Dear Paula, thank you for your practices. Today I realized, that your practices change through the time and that I need that changes, they are so appropriate and just in time ❤
Perfect for my morning routine, great job 💞
So nice!!! You're the best Paula 🧡
Aww thank you! 🙏🏼🥰
These workouts are soooo good ❤❤❤
Love the new twists and stretches, Paula! Simple yet challenging. Really does the trick in loosening up your body! And a short enough session if you don't have much time before bed time.
Thank you so much for sharing this practice. Woke with a tension headache and so glad I remembered seeing you post this yesterday. Sending much love and gratitude 🙏❤️
Thank you so much, just what I needed this morning. Upper and lower back have been very tight and this brought great relief. 🙏🏽
Thank you so much🥰😍🤩💜💙
EXCELLENT........THANK YOU......PEACE~
Thank you
Thank you so much namaste 🙏 ❤
You are so welcome ❤️
Thank you for this. Worked out a kink on my neck... I used a stick as I did not have a strap...
Ty very much.
Pleasure
Amazing 🎉🎉❤
🌷
❤❤❤
🌷🌷
💋