20min core conditioning yoga practice | connect to your centre & strengthen abdominals

This is a targeted practice to connect to your centre and strengthen and activate the abdominals. Hope you enjoy this one xox
Produced & created by Paula Lay & Mischa Baka
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[@gavinoliver8074]

How in earth you can talk while doing this perfectly 😂 I was speaking in tongues half way through 🥵

[@tanmaree7322]

As much as I dread core focused practice, I know how important it is to strengthen the core. Thankyou for giving what our bodies need. 🧘‍♀☮💖✨🙏

[@berenicedecastilla4980]

Love the seaguls internet background❤

[@cindylong820]

For 50 years I have struggled to build my core. As I heal my spine, this practice will keep me from re-injuring. As always, I had extra support & skipping the last part is ok. 8-)

[@monumkabra]

Thank you for the wonderful core strength yoga 🙏

[@joannelegros-kelly7688]

Great. Just right amount of core work. Thx. 🙏 😊

[@juliebulie7587]

Thanks, Paula! ❤

[@ivannaiavorska1802]

You are amazing! You have inspired me doing yoga. I have been doing yoga with your videos for over a year. Thank so much for your work!

[@sineadciaramary]

Thank you 😊

[@kerstinw.6803]

Very nice and effective practice, Paula. Thank you so much! 🧘‍♀🙂

[@claudiaburnett3066]

Thank you!

[@yogawithsarah6227]

A nice challenge! Thank you!

[@annajohnson9744]

Wow Paula, you had me working hard…..thank you my abs really needed this today. Thank you ❤️🙏

[@miiwubful]

I absolutely love this ❤

[@gracewithnaz]

Thank you Paula, slow but strong, loved it!!!

[@crystalrose2607]

Perfect! Just what I need. It’s like you know what my body needs and poof! A video. Thank you, Paula. I really appreciate your hard work.

[@randaashqar8957]

Thank you great as usual namaste 🙏 ❤

[@annatassi4035]

This was challenging even lying on my back🥰 thank you. I have hard feelings about ab workouts like crunches. But your gentle way of showing it might make it possible for me to grow to well not love them but dread them less😅
Thank you ad always💙💚🤎🙏

[@silviatucci5664]

Just what I needed, Paula. Short and really effective. A thousand thanks 💖💖

[@majedah005]

🌷🌷

[@Einatushke]

Thank you Paula for your heartwarming, calming and exact and clear guidance ! I would enjoy as well more videos for the abdominals or combining the abdominals with other sequences

[@denisedavidson3823]

Wonderful practice! Would love it if you could do more core sessions. Thanks so much!

[@sylvie4477]

Une belle séance 🔥 merci Paula 🙏 Sylvie 😊

[@suzansadie8185]

Thank you *x

[@suzansadie8185]

Thank you

[@Zumalie]

As always, I leave feeling better than before practicing with you. Thank you so much ❤

[@kellypantaleoni5166]

Thank you ❤

[@yoginimelbourne]

You're welcome xox

[@sylvierosy8633]

Thank u so much for sharing your wonderful practice Paula😊a very good session great for the morning combined with one of your full body stretch videos🙏

[@Stardust920]

I’ve had a recent bout of vertigo and haven’t been exercising much. This practice was great to work my core without any upside poses that might trigger the dizziness. ❤

[@yoginimelbourne]

I’m so glad! 💕

[@SCPlas]

Excellent! Thank you

[@JasonKim-i2x]

❤❤❤

[@GENERALPLUS-jz6ng]

❤

[@bhavnapatel8258]

🙏🙏

[@yoginimelbourne]

:) x

[@suzansadie8185]

And again *x

[@romb2431]

💋

[@GENERALPLUS-jz6ng]

❤❤❤

[@beatabanasova743]

❤