Deep sleep meditation | 25min | guided relaxation
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- Опубликовано: 25 авг 2024
- A 25min guided meditation to support you to fall into deep sleep and encourage relaxation and rest.
Produced by Paula Lay & Mischa Baka
Music by John Levine
Track ‘Vision30’
For find out more please visit:
Website: www.silenceofmusic.com
RUclips channel: / jlevine99
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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I love your yoga videos. Your voice is very relaxing and calming. Im glad I found you! Thank you :)
Thank you for such lovely feedback xx
I feel the exact same way 😁
This relaxing meditation is so wonderful that helps me to fall asleep every night. Thank you Paula. You’re brilliant!
I'm so glad the meditation is helpful xx
Omg!!! I’ve never slept so good!! I have ptsd and use these meditations a lot. This is 👍 great!! Keep making these I love them
This is really so lovely to hear, I'm glad that you find them helpful (and apologies for the delayed response!) xx
Thank you Paula for collaboration. This meditation is perfect. I really enjoyed it. :-)
Thank you! Having your beautiful music to go with the meditation is just perfect x
I love this video. Me and my friend had a terrible mushroom trip and this video literally saved us. we played it on loop for over 2 hours and it made us so calm.
Thank you for sharing, I'm so glad the video was able to help you guys stay grounded!! xox
Thank you for a sublime meditation! Your voice is gentle and melodious. Best wishes from the UK.
Such a pleasure, thank you for the kind feedback x
@@yoginimelbourne Please keep up the good work!
Beautiful Paula!! Thank you. Namaste 💚💚💚
Thank you xx
Thanks, we started our week with this, lovely!
Beautiful meditation practice , thank you so much Paula 😍
Always a pleasure Nick x
Thank you amazing tender gentle loving voice ❤
I love this body scan meditation. It is very helpful and good.
Thank you so Much 💙💙
Such a pleasure x
I dont know what it was, but this made me feel this huge feeling of unconditional love and it wasn’t from anyone, it came from myself.. what a feeling! It made me cry.
Thank you for sharing, sounds like you tapped into somewhere deep. Love Paula x
That was awesome, even better than a Sunday pm power nap. Thank you so much!
Such a pleasure, I'm pleased you enjoyed the practice x
This film really helps me to fall asleep easily. Thank you so much.
I'm so glad to hear that xx
Amazing as always. Thank you
This is so precious! thank you so much!
I'm so glad you enjoyed it x
Thank you. I love this meditation.
You're so welcome! x
Huge fan of you voice too. Thank you for the years of videos. They have helped me on my yoga journey. Best wishes from the USA.
This was so good. I really slept so well with this
So glad to hear that! x
I was waiting for another meditation from you and now I'm so happy! Thank you so much!
I'm so glad you enjoyed it xx
WOW EXCELLENT WORK,REALLY RELAXING
This is perfect! Thank you 🙏🏼
You're so welcome! xx
Lovely, thank you.
Pleasure x
Hey Paula ! I really enjoy your practices. Where did you learn yoga from . Do you provide certified courses for yoga training? Or do you plan on providing courses in the future. I want to become a yoga teacher
That was good ❤❤❤❤ thank you I'm GREATFULL
So glad to hear x
@@yoginimelbourne 💜🙏
Nothing like being scared awake after a long empty pause by "notice your breathing" at 7:40.
There's nothing worse than long pauses between words that give me just enough time to fall asleep but not enough time to be deeply asleep enough that it won't wake me.
You are beautiful thank you🙏
This is so sweet, thank you x
Thank you🤍
Pleasure x
Day 5 Replenish. ✅
Good on you! xx
Can you please do a longer video on this subject! Additionally if possible, leave another 10 minutes aside wotnnjsut the relaxing music
你好，我想學習，能有中文字幕嗎？謝謝你。平安健康。
When I saw this practice in the calendar today, I felt kind of disappointed, as I tend to consider relaxing practices a "waste" of time, especially in the morning, when I always do my yoga practice. I did it nonetheless, reluctantly and, as often happens to me, I was caught by surprise that it felt so right and also so difficult and unsettling for me. I always have quite an hard time in simply surrendering to myself. One of the things I love most in yoga is how humbling yoga truly is. I honestly very rarely know what I need and what is best for me 🙏
Im sorry but I can’t handle the breathing into the mic the whole time.