Day 5 'Letting go' | 7 days of mindfulness | 25min lying down meditation | release & surrender

[@Purplegirl19]

Since finishing the 7 days of mndfulness I have found myself coming back to this one again and again. So beautiful and serene. Namaste Paula🙏🏻🦋

[@JD-pi1xu]

Try it on a shakti mat

[@katharina0089]

Dear Paula, we had a great experience this evening during this meditation. Thank you. Your voice is beautiful.

[@vivaitken7866]

A lovely perfectly paced body scan. Thank you Paula, this is one I will return to in future.

[@chriswalker7972]

Thankyou can enjoy this at anytime in need.

[@adamkhong9227]

Thank you for the amazing series, best wishes to you and you family!

[@mrsnw5]

🙏 Thank you! So beautiful and relaxing.

[@nickdaskalakis9289]

Beautiful meditation series, thank you so much Paula 😍😍

[@trucvunguyen]

Thank you so much for this awesome lesson Paula. Wish you and your loved ones tons of great health and happiness ❤️❤️ I live in beautiful Melbourne city as well

[@randaashqar8957]

Thank you namaste 🙏 💕hi from Beirut

[@sharlotececilia]

Day 5 is my favorite🥰🥰

[@heatherblack3968]

Beautiful and serene. Do you mind telling us what yoga bolster you are using? I want to order one but I don’t know what size to buy. I am 5 feet 3 inches tall. Thank you!