20 minute mindfulness meditation | presence | deepening attention

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  • Опубликовано: 14 дек 2024

Комментарии • 101

  • @edbrown5956
    @edbrown5956 Год назад +15

    "You have no where else to be, and nothing left to do."
    My absolute favorite thing said in this great meditation. Thank you very much!

  • @oblivianji
    @oblivianji 2 года назад +28

    there's a reason this video was at the top of the playlist.

  • @annekad6303
    @annekad6303 8 месяцев назад +1

    Two years after this video has been done, it's my turn to "thank you for joining me today", in France this time. I felt so connected to me and to you. ❤

  • @guerreragabrielle
    @guerreragabrielle Год назад

    Thanks!

  • @mehtabfarukhi2135
    @mehtabfarukhi2135 Год назад +1

    Thank you so much Paula. Feel so relaxed and at peace every time I listen to this. Bless you.

  • @terrybossom8088
    @terrybossom8088 2 года назад +7

    Your yoga shoulder release has been the only thing that has relieved my chronic neck pain. I practice every day I can!

  • @thecharmedstudio
    @thecharmedstudio 4 месяца назад

    Genuine, heartfelt work, thank you.

  • @petarsron
    @petarsron 2 года назад +5

    Im in Hospital with a massive chest infection. This is helping thank you

    • @AviationPilot91
      @AviationPilot91 2 года назад +1

      How are you?

    • @petarsron
      @petarsron 2 года назад +3

      @@AviationPilot91 Hi Aviation, i spent 4 days in Hospital i had Viral Pneumonia, the head Dr explained to me there has been a resurgence on viruses due to social distancing. Ive completly recovered. But i been left with damaged lung tussie. I am improving, but healing slowly. I dont have that zest in me,atm. and i do get tired easy. Working progress 😀

    • @petarsron
      @petarsron 2 года назад +3

      @@chipperwhizz4680 Thanks Chipper. ive made a full recovery

    • @chipperwhizz4680
      @chipperwhizz4680 2 года назад +5

      @@petarsron I’m very glad to hear that, I have also been going through some health issues at the moment, but I am getting better gradually. Let’s just take this one step at a time. After all, it’s not easy, but, we can do this. :)

  • @Giannah.marie.111
    @Giannah.marie.111 Год назад +4

    Thank you so much or this amazing morning meditation, I really needed this. May we all have an amazing, peaceful, present, grateful, grounded, stable, happy, loving, fun, fulfilling, adventurous, grounding, positive, powerful, caring, relaxed, at peace, forgiving, mindful, kind, caring day, so mote it be. With love and light, namaste…. Garaviti. 🧿🫶🏻🪬🌲💚🌲🔮🤗😜

  • @ianjohnston7469
    @ianjohnston7469 Год назад

    i often cant meditate for more than ten minutes but succeeded with this and even thought, "wow, i went 20 minutes!" tyvm

  • @MedicaMetal1
    @MedicaMetal1 Год назад +1

    I don't often cry during meditation
    But something about the way I felt when I was listening to this got to me in the best way,
    Thank you for this moment to breathe

  • @mainkate99
    @mainkate99 Год назад +5

    I have done a lot of meditations with a lot of different practitioners both online and IRL and this is definitely one of my favourites, very calming.

  • @IIRIIS
    @IIRIIS Год назад +10

    One of the best meditations I’ve ever heard. Actually kept my attention with my adhd self haha. Loved it ✨

  • @koabuse
    @koabuse 10 месяцев назад

    You have helped me through many restless nights. Thank you for your gentle voice and well constructed video.

    • @yoginimelbourne
      @yoginimelbourne  10 месяцев назад

      I'm so pleased that the practice has been helpful xx

  • @nigelcollins9912
    @nigelcollins9912 8 месяцев назад

    As always, perfectly balanced and faultless to me. Your voice and delivery hit the mark everytime. I feel genuine luck that you give so much.

  • @francessimpson2500
    @francessimpson2500 6 месяцев назад

    Loved this thank you

  • @guyfarrands8546
    @guyfarrands8546 2 года назад

    Thanks

  • @soniaugobuono2504
    @soniaugobuono2504 Год назад

    Thank you Yoginimelbourne, I really enjoyed the practice with your gently voice and the right amount of words, I felt held. 🙏

  • @LiveFromHalifax
    @LiveFromHalifax Год назад +1

    Thank you so much for your calming and well-made meditations. They’ve helped me immensely.
    To whoever is looking for peace; know that it’s within you. I know you can find it.

  • @chinhphan8921
    @chinhphan8921 Год назад +1

    Thank you

  • @mariafrey6190
    @mariafrey6190 Год назад

    Beautiful! Thank you! ☮️❤️😀🙏

  • @trishataylor2488
    @trishataylor2488 Год назад

    Aahh...I feel so refreshed this was a very nice meditation thank you

  • @starling777
    @starling777 Год назад

    Thank you for that mind centering mental stillness experience, allowing a peaceful perspective benefitting to illuminate direction and probabilities to surface.

  • @amainmughal
    @amainmughal Год назад

    Wonderful

  • @juliehartley3652
    @juliehartley3652 Год назад

    Thank you for this meditation on mindfulness - it was really good.

  • @monkeyboyandmysterygirl636
    @monkeyboyandmysterygirl636 Год назад +1

    This meditation is so calming ❤thank YOU!!!!!!🎉

  • @Budgetmeright
    @Budgetmeright 2 года назад +5

    Mindfulness and slow living definitely improved my life. Thanks for sharing 💕

  • @jgreezy1484
    @jgreezy1484 2 года назад +1

    Magical. Simply, magical.

  • @unicornslayer8102
    @unicornslayer8102 2 года назад +4

    You are so calming. I'm glad I found you

  • @julesb1395
    @julesb1395 2 года назад +2

    Excellent for morning meditation! Namaste :)

  • @juliecote-lalonde9533
    @juliecote-lalonde9533 2 года назад

    Lovely meditation 🧘‍♀️ thanks 🙏

  • @silvasentir
    @silvasentir 3 года назад +5

    🙏 A blessing! Thank you!

  • @bernardmolan2976
    @bernardmolan2976 2 года назад +2

    I tried meditation once for anxiety. Couldn't do it. No good. Didn't work. Cost $750 (that's in 2015 money and was a half price unemployment discount). Wow.

  • @sharlotececilia
    @sharlotececilia 2 года назад +4

    Thank you for creating this❤️ it helped me reduce feelings of anxiety and made me feel more relaxed.

    • @Budgetmeright
      @Budgetmeright 2 года назад

      You are so right! Mindfulness can transform your life!

  • @awakeningsoulmastery8726
    @awakeningsoulmastery8726 Год назад

    Wonderful thank you 🙏🏻

  • @simplyvibinn5417
    @simplyvibinn5417 2 года назад

    Beautiful

  • @DebbieStevensMusic
    @DebbieStevensMusic 8 месяцев назад

    Love everything about this meditation! I feel so good afterward.
    Quick question: do you happen to know if this piano is a Baldwin? My mom used to play one...

  • @belleville1805
    @belleville1805 2 года назад +4

    That was fast my god felt like 8 minutes 🤧❤️ love it

    • @Budgetmeright
      @Budgetmeright 2 года назад

      Same! Seemed like a brief moment!

    • @alexishemeon
      @alexishemeon Год назад

      Yeah that was wild. I cannot believe that was almost 20 minutes

  • @hmm..1560
    @hmm..1560 Год назад

    EXCELLENT

  • @hannahmac15
    @hannahmac15 3 года назад +1

    thank you for your wonderful practice :)

  • @kerriturner3981
    @kerriturner3981 2 года назад +2

    This was wonderful. It really calmed my mind down and I now feel more focused. Thank you 🙏😊

  • @trishstewart4160
    @trishstewart4160 2 года назад

    I loved this. Thank you.

  • @crazymissamy
    @crazymissamy 2 года назад +1

    That was very relaxing

  • @jasleentchass2162
    @jasleentchass2162 3 года назад +1

    Amazing!

  • @jakebeyond539
    @jakebeyond539 2 года назад +1

    SUBSCRIBED yea 😎

  • @yourpotentialism
    @yourpotentialism 8 месяцев назад

    What would happen if you didn’t read it and spoke it from your heart? 10x 🎉

  • @ilived9217
    @ilived9217 Год назад

    14 days
    Day 1(23/08/2023)🌊

  • @gabi11688
    @gabi11688 Год назад

    🙏❤️

  • @randaashqar8957
    @randaashqar8957 2 года назад +1

    Peaceful thank you 🙏 ❤️💕

  • @1known2
    @1known2 2 года назад +1

    Where have you been all my life.

  • @patrickjcaseysd
    @patrickjcaseysd 2 года назад +2

    that point when I nod out for a second tells me I have allowed my brain to chill out

  • @007Spadge
    @007Spadge Год назад

    I love your accent

  • @vrdm9547
    @vrdm9547 3 года назад

    Thank you 🙏

  • @cherishbehrendt772
    @cherishbehrendt772 3 года назад +1

    🙏🏼

  • @19abhishekbanerjee
    @19abhishekbanerjee Год назад

    😮

  • @annatassi4035
    @annatassi4035 3 года назад +4

    Thank you
    I did this in bed with my 3 yo on me.
    Couldnt get her to sleep.
    But this put her to sleep.
    It is not the way it was meant to be
    Not perfect but that is all I could do.
    Thank you🥰

  • @AviationPilot91
    @AviationPilot91 2 года назад +19

    Please redo this without the mouth and throat noises. I have a love hate relationship with it because there's also a part of me that says "if you're meditating the point is to not be distracted and to focus on breathing" so overcoming the mouth sounds is a fun challenge.

    • @froukevanes6610
      @froukevanes6610 Год назад +4

      Misophonia is real

    • @NilzaoThinker
      @NilzaoThinker Год назад +4

      With really good headphones can hear all that noises... True challenge to focus on meditation.

    • @Thatpersonanon
      @Thatpersonanon Год назад +4

      A good pop filter over the microphone will cancel out those sounds. Also, Chapstick to keep lips moist.

    • @SyrupWizard
      @SyrupWizard Год назад +1

      @@froukevanes6610 agreed, but being grossed out by those sounds seems like a low bar

    • @robmatthews1046
      @robmatthews1046 Год назад

      Turn noise down morons. Or do it yourself. Takes two seconds

  • @AutistenKick
    @AutistenKick Год назад

    Does anybody else got the problem of always falling asleep? I don' t lay down because then it's over after a few minutes but even when I sit, my mind shuts down and I snooze.. And that happens all the time, not when I am sleepy. It's always like this

  • @CLW53
    @CLW53 2 года назад +1

    Why is there a dedicated button for this

  • @crazyprincess789
    @crazyprincess789 Год назад +2

    girl be weary ppl listen to this w headphones. all kinda mouth noises in this

  • @420bza
    @420bza Год назад

    :D

  • @amandaellis6490
    @amandaellis6490 2 года назад +2

    The little sounds of swallowing made it really hard for my to focus.

    • @AviationPilot91
      @AviationPilot91 2 года назад +1

      Same, the swallowing and throat noises. But it also helps me to stay focused on me by not letting it distract me.

  • @ninamercado4064
    @ninamercado4064 Год назад

    You couldnt have edited out those in between mouth noises tho 😭😭??

  • @ishowiq5132
    @ishowiq5132 Год назад +1

    I feel nothing

  • @taneikfai4718
    @taneikfai4718 3 года назад

    Tan eik fai l am 21 years malaysia loph💧😴😎😋hi

  • @nj8038
    @nj8038 2 года назад +1

    It’s hard to get into the meditation with you talking so much. Ugh

    • @Princesskerji
      @Princesskerji 2 года назад +1

      I think defintelt some people love the insight and find it helps them ground themselves, but other people (like me, who find it hard to get out of my head) stir away from that kind of guided meditation)

    • @AviationPilot91
      @AviationPilot91 2 года назад +3

      Then you shouldn't do GUIDED meditation lol. The point is that the instructor will guide you through it.

  • @brogers_
    @brogers_ 2 года назад

    Wanted to know where this would take me, meditation lmfao.

  • @supersponge181
    @supersponge181 2 года назад +1

    I had to stop listening to this because of the mouth noises and lip smacking.

  • @lingyuli9509
    @lingyuli9509 Год назад

    Thanks

  • @chinhphan8921
    @chinhphan8921 Год назад

    Thank you

  • @jacobs8959
    @jacobs8959 Год назад

    Wonderful

  • @jakebeyond539
    @jakebeyond539 2 года назад

    SUBSCRIBED yea 😎

  • @johnsayers4387
    @johnsayers4387 Год назад

    Thanks