15min meditation - deep relaxation | breath work | letting go
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- Опубликовано: 11 сен 2024
- A 15min guided meditation using the breath to cultivate open awareness, deep relaxation, calm and letting go. Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
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Could you do more meditation videos? I really love your voice, the gentle background wave curling sounds, the soft music and your positive encouragement.
Absolutely - more on the way :) x
So, so precious, thank you, Paula 🙏🏽✨🍁♥️🌤
Thank you lovely xox
Usually I can't ever be present and still in meditations over 10 minutes but I felt so connected during this entire thing and the time just flew by. Thank you so much for this Paula. Namaste 🙏
That's so lovely to hear, thank you for sharing xox
You have a gift for calming . Your voice , your clarity of guidance is everything. This is easily the best guided meditation I've ever done 🙏 you are a gift to humanity ❤️
Thank you for such beautiful feedback and for taking the time to practice lovely xox
Feel so calm now after a busy, busy day. Thank you Paula, your voice is so soothing.
You are so welcome xox
This is my new daily meditation. Love the breath work, the calming waves and your voice is sooooo soothing 😌
So glad you are enjoying, thank you for the lovely feedback xox
This was a wonderful session, I will be sharing this with my mother! Thank you
Thank you! x
Thank you for this connection to consciousness ❤️🙏✨
You are so welcome, thank you for practicing x
This completely changed my perspective on meditation. Thank you so much for this experience, I'm so glad I've discovered you
How lovely to hear, I'm really glad you enjoyed it x
Absolutely loved it and truly got to a deep level of relaxation. You have a gift.
Thank you so much xx
This meditation was a wonderful gift in place of yoga as we’re expected to reach a record-breaking 116 degrees F today in Oregon. I need to practice meditation much more often as my mind is more and more like a hamster wheel. Thank you, as always. 💙
Thank you so much, Paula🙏🙏🙏 Addicted to your soothing voice and expert guidance. Love this practice. Will surely come back to this. ❤️❤️❤️
It really is a pleasure, thank you for such lovely feedback, so appreciated. xox
thank you so much for this practice, Paula!! your meditations are my favorite I've found, by far. for my college health class, we are focusing on stress management this week, and we have to keep a log tracking our experience of doing 15 minutes of deep breathing/progressive relaxation/visualization a day. I've been doing this video for 2 days in a row now, and wow, the results have left me speechless. classes are a major stressor for me right now, so taking the time not only for a yoga practice but also a full 15 minutes of relaxation has been a game-changer. today i felt anxious, fidgety, and unbalanced when starting this, and by the end, it felt like a whole new day. i feel balanced, calm, centered, and at peace. thank you so much again :) much love!!!
the video of the water is lovely, and the gesture of the hands on the body is especially soothing. A very thoughtful piece, thanks kindly.
Thank you for your lovely feedback xx
Thank you Paula!
It's a pleasure x
This was absolutely amazing! Thank you so much! Sending you lots of love and positive vibes :-)
Thank you for the lovely feedback, so appreciated xox
Thanks Paula. ❤
Thank you Paula,just beautiful. I will certainly keep coming back to this.Love your channel and been sharing it around. You do everything with such grace and ease🙏🦋
Thank you so much for the lovely feedback and taking the time to practice - it is really appreciated! xox
Dear Paula, Do you happen to do any teacher trainings? I think you would be an amazing yoga teacher trainer. I think your very being on these videos has really captured the essence of yoga. Your kindness, expertise and gentleness shine through. Bright blessings, Liz from London
thank you! Namaste 🕊
Thank you so much! You saved my day
Thank you so much!
You're welcome! x
thank you...beautiful meditation.
I'm so glad you enjoyed it lovely x
Best ever!!!
Meditation is such a nice balance to a vinyasa practice - I have a metta mediation that I'll be sharing on my channel soon. Thank you!
It's a pleasure, thanks for sharing and I'll check out your channel too :)
@@yoginimelbourne -thank you!
Well done Paula 👍
Thank you :)
Thank you!
Pleasure :)
Thank you☺ I am total beginner in meditation. Dont even really now anything about it. But tried aince it is your sharing😍 and I felt I could.breathe with ease after we went back to normal.breathing. but also felt I have some holding in my lower back...I cant quite let go. Visited my parents yesterday and I cant really let go around them either... keep on trying your videos
Love them as usuall😍🙏
It's a pleasure Anna and thank you for sharing and for giving the practice a go. Sending lots of love p xox
This is the most authentic yoga and meditation voice on the internet. Have followed through some of the videos and plan to make the most of it. Thank you so much!
You're so welcome and thank you for the lovely feedback xx
a nice bit of loving self care ❤
It really is xox
Thank you so much for this session. I find your voice very reassuring and calming.
I'm so glad to hear that, thank you for your lovely feedback xx
Excited to practice this one! Thank you so much Paula ❤️ I've been using your videos to build my meditation practice everyday
How lovely to hear, I hope you enjoy it xx
When she said let those thoughts pass, don’t engage with them, we know she’s right. That’s the only way to let negative thoughts go, not give them any weightage. Never engage with them because you’ll never win the argument. Thank you Paula, your practice is perfect.
Thank you for the lovely feedback and for taking the time to practice x
I struggle with meditation to keep my mind from racing but this practice was beautiful, it really helped me this morning and I will be saving this video for future use and inspiration. Thank you Paula, I just found your videos today and I couldn't be happier! Namaste x
I'm so glad you enjoyed the practice, thank you for the lovely feedback xx
Thanks Paula shall try this tonight 🙏🏼 I also released a meditation video yesterday😊💛
Hey Grace, just checked out your channel, looks amazing! All the best for your journey 👍🏻😄
Kanksha Pandey Hi Kanksha thank you so much 🙏🏼
Hope you enjoyed it Grace, I'll have to check out yours too! :) xx
yoginimelbourne I’d love that thanks Paula 💕
Thankyouuu
You’re welcome 😊
Beeeautiful! I love your meditations. Thank you, Paula! ❤️
You are so welcome! xx
Namaste 🙏🏻😇✨
Pleasure xox
Mercixx
Hello from Montreal now in quarantine until Christmas thanks 🙏 hope you are well 🥰
Hope quarantine went okay! xx
Thank you for this! I felt so calm but not sleepy when following it. a favor to ask, can you make a 30-min one? 15-min is too short
It's a pleasure and thanks for the suggestion - definitely some time soon! xx
hope you’re doing well Paula! xo
Thank you Paula. Is it possible to do breath meditation and practice in supine position ?
Yes absolutely! 😊
@@yoginimelbourne thank you