20min mindful breathing meditation | relaxation | stress relief

This 20minute mindful breathing meditation uses the breathe as an anchor to cultivate a gentle, alert mindfulness by bringing attention to the present and noticing life as it is unfolds, as well as when we drift away.
The practice of mindfulness supports the alleviation of stress and anxiety as well as having the potential to calm your entire physical, mental & emotional state. Hope you enjoy this one. Xox
Produced by Paula Lay & Mischa Baka
Music by John Levine
Track ‘Light30’
For find out more please visit:
Website: www.silenceofmusic.com
RUclips channel: / jlevine99
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/yoginimelbourne
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content.
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[@ztejas13]

This just brought me out of a panic attack. Thank you so much.

[@akanksharaturi3997]

Hope you're doing better now. Check Plum village on youtube too, their videos helped me a lot :)

[@respectdhamma3645]

Pa Auk has changed their meditation instructions because of their errors. Please look at Mistakes of pa auk meditation.

[@Birdlover979]

I feel so much calmer before I was so stressed of everything but now I’m extremely calm

[@akanksharaturi3997]

I love this style of meditation, a lot like how buddhists do it. Thank you for uploading this!

[@sharon11223]

After a long day, checking off my endless to do list, I find this meditation video a bliss. A pause is what I need right now. Thank you for bringing me back to calmer self.

[@hadassasson4935]

Lovely! Voice, scenery, piano music, all combined was a gentle and successful experience. Thank you so much!

[@yoginimelbourne]

It really is a pleasure, I'm glad you enjoyed it x

[@sandylifehealthcoach8133]

Sounding of the bell should not be so aggressive. Perhaps a lighter touch so not to startle the meditator. Love this and the quite time in between. Namaste.

[@yoursocialmediaassistant-d1827]

Thank you ❤

[@lauraedgerton1893]

Thank you for sharing this beautiful, calming meditation. I was so stressed and anxious today, and found your video. It really helped me calm down 🤍

[@46rebecca]

Thank you Paula! This is my favorite practice of all the meditation videos I have followed. I come back to this all the time, your guidance is exactly what I needed!

[@user-il4cl2st3o]

Very nice

[@vivaitken7866]

First one of your guided meditations I have tried - I found the balance of talk, music and silence offered just the right level of support to keep returning to the mindful breathing. thank you paula.

[@luzleeds5447]

Thank you, excellent guided breathing meditation 💃

[@koabuse]

This is my favorite meditation of all I have tried on RUclips. If there is a way to do a 30 minute one, I would so welcome that. Sometimes I need more time to settle into my meditation and I would love that to be one of your’s. 🙏

[@Maryma564]

Thank you so much for this gift.

[@aro5490]

lovely

[@vijaytasinguluri]

I feel how much more I would love to be in my body. I only feel the beginning of it at this point in my life as I learn to accept myself and all that is around me... Tears are flowing from my eyes and that feels lovely.

[@ShirleyKing-zt1ep]

This was awesome …very helpful. Thank you

[@angellouise2235]

This is fab - so relaxing. Thank you.

[@julesb1395]

Simple, calming, and grounding. Namaste 🧘🏽‍♀️

[@donnaduffy3473]

Much appreciated and much needed. Very well done!

[@yoginimelbourne]

Pleasure and thank you x

[@RahulVerma3183]

This is superb helps me bring down anxiety and chest pain ❤

[@amandab5195]

Heartfelt gratitude for the peace and stillness you have brought from a series of your meditations this afternoon. Every blessing to you.

[@ayurvedalifestyle1]

Many thanks, just what I needed.🙏

[@yoginimelbourne]

Pleasure x

[@kathleenmccann3961]

Thank you perfect for Sunday

[@yoginimelbourne]

I'm so glad you enjoyed it x

[@be_conscious.be_free]

This was beautiful. Thank you 💙

[@aliciabe444]

Thank you, Paula. So lovely and soothing.

[@yoginimelbourne]

I'm so pleased you enjoyed the practice x

[@mrsnw5]

Thank you! I love your sessions! Happy Lionsgate to you all x

[@yoginimelbourne]

I'm so glad to hear that, thank you for practicing xx

[@mehtabfarukhi2135]

Thank you! Feeling so relaxed and calm after this meditation 🙏

[@yoginimelbourne]

Pleasure x

[@mickeyhoward3851]

Had a really great session meditating today. Noticed how relaxed i feel and how my sleep has improved.

[@randaashqar8957]

Thank you so much namaste 🙏 💜

[@jodi-annpryce8396]

Thank you for sharing your work with us❤

[@jielinghe6150]

Such a beautiful meditation! Thank you!

[@yoginimelbourne]

You're so welcome! xx

[@coffeejab3381]

Thank you ♥

[@rebekahstuart8730]

Just beautiful!!

[@yoginimelbourne]

Thanks lovely xox

[@crazymissamy]

I feel so great every time I do this

[@yoginimelbourne]

That's so lovely to hear x

[@mysticalrainbow4445]

Incredible ❤️😍❤️😍

[@neeen13]

So lovely & perfect for me today 🙏🏼

[@yoginimelbourne]

I'm glad you enjoyed this xx

[@user-sf3zr8ix2h]

Lovely video❤️

[@farzanehmyhiddentalentlate9137]

Amazing meditation to make my day full of energy, God bless you 🙏 ✨️

[@yoginimelbourne]

Thank you for practicing x

[@nickdaskalakis9289]

Beautiful meditation session, thank you so much Paula 😍😍

[@yoginimelbourne]

Pleasure Nick x

[@femmenutritionau]

I found that the bell ding seemed a little too loud on my phone, it startled me a little, I will have to try play this on my laptop perhaps. Everything else was lovely though. Thank you.

[@jaiditnon8528]

Loved it!!! 🧘‍♀️ 🧘‍♂️

[@yoginimelbourne]

Thank you xx

[@silviacozzi7250]

❤

[@xiaomengwu3399]

Wait for this for a year! love it

[@yoginimelbourne]

So glad you enjoyed it xx

[@KT-kg5nt]

Tysm!!!

[@yoginimelbourne]

Pleasure!

[@zirconium2014]

I need a familiar Aussie voice. Thank you

[@user-qk3he8sd4n]

شكرا عالترجمة 🙂

[@SanneSophia]

Thank you!

[@fernandor001]

Beaufitul scenery and movie!! congratulations for your work, both, at guiding and movie making. Can you please let me know what microphone model you use?

[@yoginimelbourne]

Thank you for the lovely feedback! Could you please send me a message via email or instagram and I can check with my collaborator regarding the mic? You can contact directly via the website: www.yoginimelbourne.com

[@1856outlander]

Too much talking.