Guided Meditation: Letting Go, with Tara Brach
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- Опубликовано: 26 авг 2024
- Guided Meditation: Letting Go, with Tara Brach
One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself.
This meditation guides us in letting go, first through the body, and then practicing letting go of thoughts and relaxing and resting in the changing flow of experience. The blessing of letting go is a homecoming into the truth and wholeness of what we are, a realization of reality, and freedom.
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Flute and Photography: Jonathan Foust
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With thanks and love, Tara
Magnificent, Tara. This 86 year old with a 50 year meditation practice is deeply appreciative of you and all you offer.
You sound inspiring too Marjory. I started meditating at the same age you did - & hope to keep going
@@EmilyDeDakis hi Emily. Thank you for responding to me. I hope you practice continues for 50 years and more!
Marjory, I am 68 and hope to still be meditating 20 years from now, even though life is currently challenging for me. Wish that we could email or speak…don’t know if there is any way to do that..I would be willing to put my email address on her…think I could learn a lot from you…
@@ellenlederman5209 hi Ellen. I would gladly talk with you or email you. I'm just a little hesitant about putting my email out online. I'm thinking that through I may change my mind. If that doesn't bother you send me your email and I will hope to be able to bring up this reply on my phone I'm not really good at that but I will certainly be happy to respond to you. Where do you live perhaps there's a chance where near each other.
May I ask how often you meditate Marjory? I think meditation will be my savour in life. I do meditate on and off but find it hard to be consistent
Really like Tara's introductory definition. "One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself." A very helpful meditation.
That struck me, too. I am becoming aware of how often I am clenched, physically, and I'm sure this a result of my thoughts.
I love the sentence ‘don’t try to figure things out, just rest’ I constantly do that!
I am addicted to negative excitement and I was suffering terribly until I listened to this video. Now I am back to normal, can't thank you enough.
Tara, I can’t tell you how much your teachings and meditations are helping me during this really challenging time in my life. My deepest gratitude to you.
Lovely meditation I drifted off to sleep. Which was a good thing as I'm stressed right now. So I woke up feeling relaxed and refreshed.
Love this lady. I thank God I found her and this great meditation. Before this I was in a vicious cycle of addiction. Now I'am able to let go of addiction. Feel enlightened and truly grateful thank you🙏
Hello Tara today is the first time I have listened to you and have a feeling of awakened to the fact that although I didn’t realise is that I am actually ‘clenching’ and ‘pushing myself to the top of the mountain’ which is causing so much pain within 😞 I thought that because I have lived the way I live and always expected ‘Marilyn’ to be all things to everyone and exert and push herself which seemed the only way to be ‘seen’ and as if she is enjoying and seeming like it is a ‘breeze’ to live this way but now I know I need to give ‘Marilyn’ a break and let her ‘unclench’ and quit ‘pushing herself up the mountain’ Thankyou 🙏
Your guided meditations and talks help me make some sense of my judgement thoughts, physical clenching, spiritual freezing. I have a long way to go but with practice letting go will become easier. Thankyou, you have a gift ❤
I heard about you for the first time last night. First time doing this meditation and it’s the best I’ve ever done. I’m deeply grateful to you for making it available to us. Love and light
Thank you Thank you Thank you ♥♥♥
The softening and unclenching are magnificent. I have done this meditation a number of times and each time hear and experience something beautiful. Thank You
I loved the Letting Go and words from Talopa - instigates a whole body exhale 😊🧡🧡🧡
Thank you💕
Thank you so much, Tara!🙏💕
20:35 delightful, practical, restful…in the middle of it, I thought-this could really shift how I see and feel in the world
Namaste 📿🙏🏼
Just what I needed Tara. Thank you so much xxx
Thank you. This meditation has helped me tremendously as I work through some health issues.💕🙏
One of my favorites. Deep and beautiful.
Tara I just found your meditations last week. Great meditation. Honestly, I suffer from doubt, fear and the what if's that are negative. I even thought at one time that if I thought of things that could go wrong, I would be better prepared when they did. That thought pattern took me to places that I seem to not be able to escape emotionally.
Thank you Tara for this wonderful and loving meditation. I do it for me for some dass in order to get more kindness and softening. It already changed something inside of me 🙏🙏🙏
I Thank you from my Heart to yours, in Love and light to you and all 🙏🏼✨💜
Merci Tara
Absolutely wonderful.
I love this meditation, it's all I use at the moment, especially at 4pm when I feel completely wiped out from work, just feel so refreshed and relaxed afterwards, thank you ❤️
I love this... your meditations are fabulous... thanks love ♡♡♡
wow, just what I needed...I wish I could let go...of the past, of the future, of the present.....I don't know how.....
Life changing, thank you
Going to listen to this in my birthing in the next week and in the lead up! Thanks so much Tara 🐣☺️
My ex wife is seeing a man. She knows how I feel, and want to work things out for the children. It doesn’t appear that she gonna end her relationship with this guy. I am having an extremely difficulty time excepting this. Thank you for your help, letting me move on.
Blessings..thank you so much ..so very helpful to expand into the light..to let go and feel calm..
Thank you, Tara, love you.
So grateful for your teachings 🙏✨❣️
Amazing work best meditation ever!!!! Thanks 🙏🏻
Tara . Thankyou for everything. Ruthin Cork Ireland
Many thanks Tara. I'm not good at this, it is just the right length of time for practicing. God bless.
Thank you Tara.
Thanks Tara. Wonderful. 🙏🏽🌷 Really needed your help today...x
Thank you ❤
Thank You Tara, so spacious
This was amazing! Thank you Tara! ✨🙏✨💚✨
Thank you so much Tara!Namasta.
Great meditation, thank you!
Thank you for this video!
Thanks so much💕
Thank you.
Thank you ☺️
Thanks!
Thank u ❤
Letting goooooo
Excellent
Thanks
Wow ❤
I have been doing daily meditation to help with depression and becoming more authentic. I think it has been helpful but I am not sure. As for being authentic in meditation I realized that I only partially expressed a great deal of creativity. It lead me to join a story telling group. As I rehearsed a story from a painful part of my teen years when I was terribly bullied I realized, much to my surprise, I could not get through this 8 minute story without a great deal of tears.
This lead me to do it more. I get further through it and it seems to make me feel better, but I feel like this is not enough. What else can I do? I think this is probably the tip of the iceberg? Ideas?
Hope you don’t mind me replying. I was told it gets worse before it gets better due to facing the pain, it feels very uncomfortable but almost surrender to it, don’t fight it and it will pass through, you will then feel lighter on the other side.
💕✌️
🙏❤️
🙏🙏🙏
Thanks Tara I felt so good after your meditation and not enough words to tell helpful that was
Nice
🌈❤️🙏🏽
So very calming until I got to the commercial at the end. :>)
Hello Tara
I just subscribed how are you ?
What
Thank you💕