30 Minute Total Body Relaxation: Guided Body Scan Meditation

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  • Опубликовано: 6 янв 2025

Комментарии • 132

  • @justjo8207
    @justjo8207 Год назад +24

    This is amazing. I've been using it before bed. I am struggling with some personal stress within the family, and this came at just the right time. It also has been helping my already present insomnia. Thank you, Devi. I appreciate you!

    • @DeviDalyYoga
      @DeviDalyYoga  Год назад +1

      Thanks for sharing this, Jo. I'm glad to hear it's been helping to improve your sleep and decrease your stress. ❤

    • @Sparky4Peace
      @Sparky4Peace 5 месяцев назад

      How elegant!! I feel marvelous 😊🎉

  • @claudcon1
    @claudcon1 2 дня назад +1

    Best Energy Scan Ever! 💜🙏💜

  • @francessimpson2500
    @francessimpson2500 10 месяцев назад +4

    Hands down the best body scan. Thank you

  • @jCait
    @jCait 9 месяцев назад +2

    Thank you Devi, I feel so more at peace and so more relaxed. Namaste.

  • @martinedekerpel3523
    @martinedekerpel3523 10 месяцев назад +2

    I asked my I am to find me a relaxing yin yoga to ease my hip and got this amazing yoga nidra. Thx ❤😊❤.

  • @syedkazam5510
    @syedkazam5510 Год назад +4

    The body scan technique has been a revelation in my mindfulness journey. With each scan, I uncover a deeper connection to my body and a heightened awareness of its subtle nuances. A powerful tool for relaxation and self-discovery!

  • @teresarojas8001
    @teresarojas8001 27 дней назад +2

    Thank you Devi, love your soothing voice and relaxing music ❤

  • @ellazofia123
    @ellazofia123 9 месяцев назад +4

    Dear Devi, thank you for making this video it has helped me soo much.I am 11 and before I listened to this video I couldn’t sleep but now I sleep like a baby. Thank you so much ❤️❤️

  • @Soulgazer999
    @Soulgazer999 2 дня назад +1

    amazing, loved the specific technique you used. thank you

  • @ginotrifiletti221
    @ginotrifiletti221 Месяц назад +1

    Very thorough and slow body scan, so perfect. Thank You Devi Daly

  • @KatharinaFröscher
    @KatharinaFröscher Год назад +3

    Best body scan ever ❤ so relaxing, I recommend it for pelvic muscle relaxation

  • @lisamareejackson
    @lisamareejackson 2 месяца назад +1

    I continue to return to this body scan meditation...thank you x

  • @fleafly1359
    @fleafly1359 2 месяца назад +1

    Well done script! I've practiced with over 30 different guides never having come across this pattern, the flow is perfect and deeply satisfying. Thank you & great work!❤

  • @singingtheland3595
    @singingtheland3595 2 месяца назад +1

    This is a beautiful healing relaxing yoga nidra, many thanks x

  • @AndyProtter1
    @AndyProtter1 10 месяцев назад +7

    Dear Devi, Thank you for this life-changing meditation. I listen every day, have been for a few months now. I never tire of your soothing voice, your calming words. I feel much less stressed -- and my family has noticed. I am very appreciative of you posting this for so many of us to enjoy. Many, many thanks. Ann

  • @MindfulMomentsZenHub
    @MindfulMomentsZenHub 3 месяца назад +2

    This is incredible. I’ve been using it every night before bed, and it couldn’t have come at a better time. I’ve been dealing with personal stress within my family, and this meditation has brought me much-needed peace. It’s also been a huge help with my ongoing insomnia. Thank you so much, Devi. I’m truly grateful for this!

    • @DeviDalyYoga
      @DeviDalyYoga  3 месяца назад +1

      Love hearing how this has helped you 😊

  • @BooTheBee3
    @BooTheBee3 2 месяца назад +2

    Wow! That helped me so very much.

  • @MissTiescha
    @MissTiescha 2 месяца назад +1

    Beautiful, I feel at peace, very relaxed. Thank you for your soothing voice😊

  • @hannalofman2444
    @hannalofman2444 11 месяцев назад +2

    Loved the butterfly and saddle poses💗💛💗💛

  • @jacksonwoodburne
    @jacksonwoodburne Год назад +1

    Oh my goodness......i woke this morning body tired and mind racing.....after doing your 39 minute yin yoga class, I stayed on the mat and relaxed into this guided meditation......oh glory be!! I feel amazing.....gosh i am glad that i found your yoga classes....so much gratitude for YOU x

    • @DeviDalyYoga
      @DeviDalyYoga  Год назад

      How great to hear this, Lisa! Glad you enjoyed it. ❤️

  • @saipriyaganesh7367
    @saipriyaganesh7367 7 месяцев назад +4

    I’m listening and going with the flow for the first time today and it relaxed my body as if I went for whole body massage. Thank you for this wonderful experience ❤.

  • @ingkebecker7629
    @ingkebecker7629 Год назад +1

    Thank you so much Debbie ❤. I have never experienced such a wonderful Body Scan. My mind feels absolutely relaxed, and I will include it in my life. I have been practicing Yin Yoga with you for a couple of month now. Thank you for your time and dedication. I am so grateful for have found you. Many greetings from Germany.

    • @DeviDalyYoga
      @DeviDalyYoga  Год назад +1

      I'm glad to hear how much you enjoyed this body scan! Thanks for this nice note 😊

  • @YouTubePremium-Summer
    @YouTubePremium-Summer 13 дней назад +1

    Thank you Davi 🎉❤😊

  • @juliehenderson8920
    @juliehenderson8920 2 месяца назад +1

    A beautiful Nidra, thank you

  • @KaliyahAnn123
    @KaliyahAnn123 11 месяцев назад +1

    Beautiful relaxation!! Thank you for a calm start to this blessed day!

  • @jCait
    @jCait 8 месяцев назад +1

    Thank you Devi for sharing this time of relaxation/meditation with us. I do it regularly and am feeling the benefits. So glad I found this channel. Many thanks.

  • @BleakNovemberrain
    @BleakNovemberrain 8 месяцев назад +1

    I loved this! Your voice was so calming and I was able to relax completely as I did my personal reiki. Thank you! 🩵🦋

  • @ntombizodwamashinini368
    @ntombizodwamashinini368 2 месяца назад +2

    Amazing ❤ Thank you Devi

  • @sianmackay2769
    @sianmackay2769 7 месяцев назад +1

    This is an amazingly. effective body scan. Just beautiful. Thank you Dev. What a gift. !

  • @dmitry4864
    @dmitry4864 Месяц назад +1

    Awesome practice, thank you ❤

  • @shaktine9519
    @shaktine9519 Год назад +1

    My favourite body scan version recently got deleted and I am happy to have found yours! 🌈❤️

    • @DeviDalyYoga
      @DeviDalyYoga  Год назад

      So glad this has been able to meet your needs! ❤️❤️

  • @muffingurl911
    @muffingurl911 4 месяца назад +1

    New favorite!! I needed every bit of this. Ty ty! ❤

  • @hharryPotterfan
    @hharryPotterfan 2 месяца назад +1

    I love this thank you sooooo much Devi !! This Body Scan meditation has helped me so much with everything like my anxiety thank you Devi for uploading this you really are a role modle for me x

    • @DeviDalyYoga
      @DeviDalyYoga  2 месяца назад

      Wonderful! Thank you so much for sharing this ❤️

  • @helenehamel9753
    @helenehamel9753 Год назад +1

    This is my favorite body relaxation session. You've entered my home for a long time. Thank you!

    • @DeviDalyYoga
      @DeviDalyYoga  Год назад

      Glad to hear you've been enjoying this, Helene! ❤️

  • @vivianalivanis9755
    @vivianalivanis9755 Год назад +1

    Thank you so much , I was advised to find a Body scan video through therapy session and this is the best . Thank you

    • @DeviDalyYoga
      @DeviDalyYoga  Год назад +1

      Great you found this! I’m glad it met your needs. ❤️

  • @janetwilliams3734
    @janetwilliams3734 5 месяцев назад +1

    Very relaxing meditation. Thanks!

  • @gypsymoon7779
    @gypsymoon7779 Год назад +1

    I discovered yoga nidra a couple of mths ago and I’ve been practicing at least twice a day since. It’s absoulutely transforming!
    When I came across this practice, I was so excited! Thank you, Devi! ❤ I’m looking forward to more 🥰

    • @DeviDalyYoga
      @DeviDalyYoga  Год назад

      I am glad to hear you enjoyed this and that Yoga Nidra has been a newfound part of your practice. It has been a really transformational practice for me over the years. 💖

  • @LorrieMG
    @LorrieMG Год назад +1

    This was amazing . Thank you so much Devi. Please be safe with the storms approaching Southern California.🙏🏻🙏🏻

    • @DeviDalyYoga
      @DeviDalyYoga  Год назад

      Thank you Lorrie, it was not bad at all in our area. Glad you enjoyed this session!

  • @Halcyon111
    @Halcyon111 6 месяцев назад +1

    Thank you, this was wonderful.❤

  • @d.s2352
    @d.s2352 8 месяцев назад +1

    Thank you. With gratitude x

  • @beonlife3283
    @beonlife3283 8 месяцев назад +1

    Great energy awareness practice,thank you

  • @angovers6060
    @angovers6060 Год назад +1

    Thank you for this. Your voice exactly right for this, soft en gentle.

  • @lisamareejackson
    @lisamareejackson 7 месяцев назад +1

    Thank you ever so kindly Devi 🙏

  • @dissyymmm7671
    @dissyymmm7671 8 месяцев назад +1

    Just beautiful “breathe your body”🙏

  • @vat_1989
    @vat_1989 2 месяца назад +1

    Beautiful, thanks a ton❤

  • @frankwiggins6688
    @frankwiggins6688 9 месяцев назад +1

    Thank you for the session. ❤Namasta Frank

  • @pofungwong1814
    @pofungwong1814 3 месяца назад +1

    Thank you so much to help me be aware of different parts of my body and direct them to relax. It is a great help for me. I'd like to relax my heart and my chest is it possible.

  • @dianekeech8313
    @dianekeech8313 Год назад +2

    Thank you I found this really helpful ❤

  • @RunPJs
    @RunPJs 11 месяцев назад +3

    I used this for sleeping last night (as I felt stressed) but I only made it the left arm and I was out! 😴🙂

  • @martinedekerpel3523
    @martinedekerpel3523 7 месяцев назад +3

    I should have done this one earlier but headache has gone now fully ready to go asleep. Thx❤😊❤.

  • @mariafernandesaraujo7813
    @mariafernandesaraujo7813 Год назад +1

    I am with pain in my neck, these restorative yoga was so excellent I relax so much my brain and body that I did twice so good effective love your voice calm direct ❤️ thank you 😊

  • @vickyblankenship8368
    @vickyblankenship8368 5 месяцев назад +1

    I found my arm dropping and very close to falling asleep 😴.
    I had been looking for a meditation app that would take me through every body part slowly. Every toe, every finger etc.. this was good.

  • @christine8256
    @christine8256 2 месяца назад +1

    Thank you Devi ❤ this was a really nice, relaxing meditation 😊

  • @komathisupperamaniam2304
    @komathisupperamaniam2304 11 месяцев назад +1

    Wow such a best body relaxation. I will use it atleast twice or thrice a day. Thanks dear Devi ❤❤❤

  • @ct2136
    @ct2136 Месяц назад +1

    Amazing

  • @lisameakins3997
    @lisameakins3997 9 месяцев назад +1

    I love this, thank you

  • @mrhbarker
    @mrhbarker Месяц назад +1

    Perfect

  • @debrasolomon482
    @debrasolomon482 Год назад +1

    Absolutely love your sessions!
    This one in particular was EXACTLY what I needed - a relaxing start to my day! Thank you! Namaste 🙏🏽 🧘🏾‍♀️

  • @voyager117
    @voyager117 10 месяцев назад +1

    Thank you ❤

  • @dianekeech8313
    @dianekeech8313 11 месяцев назад +1

    Love this one ❤

  • @maru2725
    @maru2725 Год назад +2

    Thank you. That was beautiful. Just what I needed today ❤
    I've been practicing with you for some months now and I enjoy it so much. Thank you for your time, dedication and your gentle guiding.

    • @DeviDalyYoga
      @DeviDalyYoga  Год назад +1

      Thanks Maru, so glad you enjoyed it! 💖

  • @miraalkaly6084
    @miraalkaly6084 Год назад +1

    This was so affective.Thank you so much

  • @Ari-wo9bk
    @Ari-wo9bk 10 месяцев назад +1

    Thank you!

  • @julietaceballos7828
    @julietaceballos7828 Год назад +1

    I loved that’s so much❤

  • @SwatiSharma0817
    @SwatiSharma0817 Год назад +1

    So amazing so helpful you are so stunning teacher 🎉🎉🎉

  • @susandrouin1243
    @susandrouin1243 Год назад +2

    Thank you🥰🥰🥰

  • @ShirazIrani
    @ShirazIrani 4 месяца назад +1

    Gratitude

  • @katrijndepuydt1355
    @katrijndepuydt1355 Год назад +1

    So good, thank you!

  • @83lautje83
    @83lautje83 8 месяцев назад +1

    Thanks ❤🎉

  • @dgf4955
    @dgf4955 4 месяца назад +1

    Amazing.. thank you

  • @ehms430
    @ehms430 Год назад +1

    Thank you so much!

  • @Kensicomusic
    @Kensicomusic Год назад +1

    Fa-bu-lous! Thank you soooo much! This is exactly what I needed today.🙏🌺🕉💗

  • @claudpirros1321
    @claudpirros1321 Год назад

    This was just amazing please do more of these your amazing I really enjoyed how it distressed me never experienced the release of tension this was amaing Ty Ty Devi

    • @DeviDalyYoga
      @DeviDalyYoga  Год назад +1

      Glad you enjoyed it, Claud - more to come!

  • @frankwiggins6688
    @frankwiggins6688 10 месяцев назад +1

    Thanks, for this session. I am interested in your Yoga training. ❤Namasta, Frank

    • @DeviDalyYoga
      @DeviDalyYoga  10 месяцев назад

      Glad you’re interested! Have you seen the info page at training.devidaly.com ?

  • @helenstevenson7901
    @helenstevenson7901 Год назад

    Wow 😮
    Loved 🥰 this one ☝️
    Much love ❤️ and appreciation 🙏🙏🙏

  • @alicenesbitt
    @alicenesbitt 8 месяцев назад +1

    This was a reward to my body ..so relaxing and your voice is so calming - as always thankyou 🙏 14/4/24

  • @susandrouin1243
    @susandrouin1243 Год назад +1

    Perfect….thank you🌟💕🥰😴

  • @marinxpx23
    @marinxpx23 Год назад +1

    Gracias. Muy relajante💛🙏

  • @AdeleArcherWrites
    @AdeleArcherWrites Год назад +1

    Is there anything better than a full body scan? I paired it with one of your half hour silent yins. Amazing, thank you. ❤

    • @DeviDalyYoga
      @DeviDalyYoga  Год назад

      Wonderful pairing, Adele! Sounds like a splendid mini retreat ❤️

  • @DannyDeighton-tn4kv
    @DannyDeighton-tn4kv Год назад +2

    This has to be one of the most relaxing body scans I have ever done. Thank you I will subscribe and look forward to more of this. You have a really soothing tone to your voice as well, no offence to other guided meditations but sone voices can ruin the practise 🤭😛. For anyone reading I wish you a peaceful abundant day. Namaste 🙏 x

    • @DeviDalyYoga
      @DeviDalyYoga  Год назад

      Glad this met your needs today. Thanks for practicing along with me! 💜💜

  • @aashinanra
    @aashinanra 11 месяцев назад +1

    Tq mam

  • @filingenrollment3595
    @filingenrollment3595 5 месяцев назад +1

    ❤❤❤❤❤

  • @harshyt4329
    @harshyt4329 16 дней назад +1

  • @johnandliznz
    @johnandliznz 3 месяца назад +1

    Going a bit fast through the body scan. Just need to slow down by about 1/2.

  • @ShivTattva-j6m
    @ShivTattva-j6m 2 месяца назад +1

    THIS BODY SCAN RELAXATION IS YOGA NIDRA IN YOGA OF INDIA
    ❤❤❤❤❤

  • @aashinanra
    @aashinanra 11 месяцев назад +1

  • @hisgracereachesme
    @hisgracereachesme 4 месяца назад

    This meditation is great; however it ends with a loud commercial that wakes me up every time.

  • @mathiasbrandes3222
    @mathiasbrandes3222 11 месяцев назад +1

    🙏🕉🙏

  • @danijelaofobuike1668
    @danijelaofobuike1668 Год назад +1

    🍀💚✌️🤗🙏🏿

  • @mvann5
    @mvann5 4 месяца назад

    Might you have a relaxation toes to head instead of head to toes? Thank you.

    • @DeviDalyYoga
      @DeviDalyYoga  4 месяца назад

      Yes! Try this one - ruclips.net/video/ySxylPqGn3I/видео.htmlsi=MmmfhJj4Qfy4UVqV

    • @mvann5
      @mvann5 4 месяца назад

      @@DeviDalyYoga Thank you, I will!!

  • @SybilMystery
    @SybilMystery 26 дней назад +1

    Need more “and feel it relax” etc in between just naming a list of body parts.
    3/10

  • @davegeorge4757
    @davegeorge4757 10 месяцев назад

    why did you disable the ability for people to save this video to their favorites? that's so weird.

    • @DeviDalyYoga
      @DeviDalyYoga  10 месяцев назад

      Hmm not sure what you’re talking about. Favorites on RUclips? Is that a thing?