I absolutely love these set of meditation videos. I usually do more than one at a time because they are so soothing. They have also helped me whenever I've had a headache. Thank you so much!🙏
I did this in the evening with headphones on and barely any outside noise to begin with. The background sounds in your space were such a wonderful addition. The person walking on the stairs, the cars passing, planes crossing and the little bird (?) that started appearing just as I was imagining my outside to be Australian scent and sound following your prompt. Then wondering whether it was actually a bird just to be ‘caught’ by your following prompt not to label but just notice the sounds. Beautiful.
Thanks 🙏
I absolutely love these set of meditation videos. I usually do more than one at a time because they are so soothing. They have also helped me whenever I've had a headache. Thank you so much!🙏
This is day 3! Will do the rest by following your video everyday, thank you❤❤❤
I hope you enjoyed the rest of the practices xx
i love your work your immer peace your softness so healing
Thank you as always Paula. The gentle movement at the beginning really helped me settle in to stillness.
I did this in the evening with headphones on and barely any outside noise to begin with. The background sounds in your space were such a wonderful addition. The person walking on the stairs, the cars passing, planes crossing and the little bird (?) that started appearing just as I was imagining my outside to be Australian scent and sound following your prompt. Then wondering whether it was actually a bird just to be ‘caught’ by your following prompt not to label but just notice the sounds. Beautiful.
Just discovered your channel today and I am going to start this 7 day practice from tomorrow's morning! Thank you so much paula🌸