20min Daily yoga flow | whole body practice

A whole body yoga sequence to mobilise, strengthen and connect, perfect for daily practice. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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[@fewofmyfavoritethings]

You are to me the best yoga teacher on the internet and I’ve watched a LOT OF IRRITATING SHT. You always say just the right amount of things to focus on physically and mentally, and NO MUSIC and no extra frustrating talking and overexplaining or going way off track on a tangent of woo woo talk, and you really explain things so well I could just close my eyes and follow everything by instruction and I feel so safe in your guidance!❤❤❤

[@MargaretShephard]

Bless you Paula ! Thoroughly enjoyed the class. I am 75 and after the class I feel sooo good Will definitely be repeating it x

[@suzansadie8185]

Yes I'm in my 70th year and also find Paula's classes to be just right! *x

[@rubytan5972]

You are both amazing. Role models.

[@patriciacampbell5193]

69 and love Paula’s classes

[@BlauweWolken]

Great practice! Wonderful flow, it feels really nice and balanced. As someone who is recovering from an eating disorder, I find it so helpful that you always talk about building strength and resilience instead of 'toning' or 'slimming'. So thank you so much for that!

[@vivis3153]

Your practices are always creative, intuitive and mobility focused. Thank you. Would love to explore more longer sessions as well❤

[@yoginimelbourne]

Thank you for the lovely feedback and for the suggestion for longer sessions - will definitely keep this in mind for future videos :) xox

[@laurahudson9249]

This was a lovely class! Thank you for your teaching!

[@amrutadeshmukh5565]

Thank you so much paula 🎉 this was a amazing workout

[@МаринаТихоновская-к5и]

Thank you, dear Paula, for the new practice, now all yogis organize marathons, but I am waiting only for your marathon, because you are the best yogi

[@evelina2363]

This will become a go-to!

[@lesleyw7123]

Lovely practice...thank you, Paula💌

[@shelleyk6736]

Thank you so much for this teaching 🫶🏽 the only teacher who I find calming on the internet space, your classes are perfection ✨

[@yoginimelbourne]

Thank you for such lovely feedback, I'm glad you enjoy the practices xx

[@kellypantaleoni5166]

Thank you for this movement snack!
I feel so much better now😊

[@yoginimelbourne]

So glad to hear xox

[@anialessandro6988]

Thank you so much Paula. It has been so blistering cold nothing has felt soft, thank you for reminding me to let go!

[@Nortonius_]

Really nice practice, thank you! 🙏🏾

[@halimatussadiyah8036]

Thanks for today’s practice, Paula

[@yoginimelbourne]

Pleasure! ☺️

[@LFbbl]

Thanks Paula! This was a delicious morning practice for both my body and mind 😊

[@anoekdegroot5831]

Thank you sweet ❤ was as always wonderful. 🐋 🙏🏼🦜

[@randaashqar8957]

Thank you so much ❤

[@christianclack7812]

Hi Paula, We are very blessed to have you in this world. Thank you for these gifts. Namaste 🙏🏼

[@yoginimelbourne]

How sweet of you to say, thank you xx

[@randaashqar8957]

Thank you so much you are incredible ❤

[@martinapagin1430]

Love your videos ❤

[@marybrooks8941]

Love love this strengthening lil flow.. Namasta 🥰

[@yoginimelbourne]

So lovely to hear! 🌸💕

[@cuvintelesufletului5380]

Thank you, Paula! ♥️Just in time, as I was looking for a new 20-25 minutes practice during the day. 👍

[@rdsginia7499]

I particularly enjoyed the forward-bend twisting pose. That’s a new one for me and felt great! I keep coming back to your practices because you offer something new and interesting in almost every video. Thank you!

[@yoginimelbourne]

Thank you so much, glad you enjoy them x

[@angelicarubino8664]

Thank’you!!!🙏❤️

[@minzetti]

Thank you 🥰, the mood is always so relaxed and peaceful in your videos that my dogs come and join in every time💛🧡❤

[@yoginimelbourne]

Such a pleasure xo

[@suzansadie8185]

Thank you *x

[@randaashqar8957]

Thank you very good practice ❤

[@yoginimelbourne]

Such a pleasure x

[@debradipiazza844]

Thanks!

[@yoginimelbourne]

Such a pleasure, thank you x

[@sylvierosy8633]

another great class Paula ! looking forward to practicing it Namaste 🤩

[@suzansadie8185]

And once more thank you *x

[@yoginimelbourne]

xox p

[@claudiaburnett3066]

Thank you Thank you 😊

[@yoginimelbourne]

Thank you for taking the time to practice xox

[@sylvie4477]

Merci Paula pour cette belle soirée 🙏 Sylvie 😊

[@svetlanapolonets1147]

Namaste

[@majedah005]

🌷

[@ignaciomartin2007]

Gracias!

[@pennywild4131]

🌹thank you"

[@bhavnapatel8258]

🙏🙏

[@yoginimelbourne]

😊🙏🏽

[@cindyrice1199]

Those goddess squat twists!! mmmm so good! Thank you!

[@chiewpeichee8535]

❤❤

[@romb2431]

🌸

[@yoginimelbourne]

:) xx

[@fousdevelos4937]

🙏🧡💛

[@majedah005]

🌷🙏🏻

[@ArtByHilary]

I wish you offered more modifications in this video. Not all of us can do these poses as you are doing them.

[@nidhiraid]

Feb 18 2024

[@majedah005]

🌷

[@majedah005]

🌷🙏🏻

[@yoginimelbourne]

xox

[@majedah005]

🌷🙏🏻

[@majedah005]

🌷🙏🏻

[@yoginimelbourne]

xox p