Yoga for clarity & energy - whole body gentle flow | 30min practice

A 30min gentle full body yoga practice for clarity & energy. Hope you enjoy this one xox
Produced & created by Paula Lay & Mischa Baka
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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[@cindylong820]

Yesterday, my cat brought a mouse inside just as I was really relaxing. Luckily, I was able to repeat today. This is my new fav

[@faezehmahichi2316]

Lovey lesson, Thank you Paula. I feel light and bright now.

[@beautifulbeingsyoga9887]

Paulaaaaa thank u for the gift if your magic✨️✨️✨️🤗

[@ednalieber3962]

Many thanks Paula !This practice is so beneficial . I Keep coming back to it .
Love from Portugal . 🙏🏽♥️

[@sandragoudreau717]

Hello from Maine! Thank you, Paula, for a wonderful practice! I really needed the stretches and the reminder to breathe! Be well.

[@bradhuitvoice]

I loved the last hip opener. Very soothing at the end of a work day. Thank you Paula!

[@elvirareichmuth9341]

Fantastic Thursday morning yoga 🧘‍♂️ session feeling great namaste 🙏

[@angelicarubino8664]

Thank’you so much to you dear Paula, as soon as possible i will iscribe my self to your wonderful yoga channel, the best i have never known!🙏❤️

[@yoginimelbourne]

It's a pleasure, thank you for the kind feedback x

[@nourishnaturalnutritionfor1412]

Perfect 💗 My husband just had hip replacement surgery 2 days ago...so I am caregiving at the moment. This yoga break was just what I needed! Blessings 💕

[@alexmartin760]

This class was just perfect. Definitely one I’ll come back to again and again. Thank you 🌹

[@sueh3426]

Today’s class, followed up with the 30 min yin session for today in the calendar added up to a beautiful 60 minutes spent on my mat. Thanks Paula 🙏💕

[@ktomarelli]

Lovely way to start the day!! love your yoga offerings! Many thanks!

[@MargaretMoranMylett]

I found this really helpful at the end of a busy day - thank you again, Paula

[@amymarinucci2548]

Paula … what a wonderful way to start November (even if I’m a few days late getting started) … I can’t believe this is month #11 … looking forward to closing out my first full year with your wonderful yoga instruction, calendars, playlists, etc! Will definitely continue my Patreon subscription! Thank you!

[@juliebulie7587]

I’m suffering from jet lag and this was perfect. Great cues too. Thanks, Paula ❤

[@loskiwesoloski97]

Feeling 100 times better after that practice. Thank you

[@ignaciomartin2007]

Muchas gracias!

[@kellypantaleoni5166]

I feel so much better after this class❤
Thank you ❤

[@pennywild4131]

Much needed❤video!
Thank you🌹

[@dianezhi]

Paula, another amazing practice. Thank you. Just what I needed.

[@debradipiazza844]

Short, and oh, so sweet! Thank you.

[@tinagagnon]

Thank you Paula ❤

[@yoginimelbourne]

Pleasure Tina xx

[@Outdoorsimplicity]

This was just wonderful ❤

[@Zumalie]

Yes! This looks wonderful, so grateful for your videos, I will hope on the mat now 🌸

[@kseniyalobach582]

Oh, feels amazing, thanks a lot ❤

[@МаринаТихоновская-к5и]

thank you Paul for a great practice. Ujai breathing made it easier to stretch and relax.

[@deborahhawley5849]

Thank you, Paula. That was wonderful ❤

[@sadetashi]

Thank you !🤗💗

[@isabellecachiamorena9698]

Thank you, a most welcome cool down after a warm day in Malta, Europe

[@lorievozar1099]

Was so happy to see this this morning, just what I need today

[@Babsi139]

Really enjoyed this practice. Just right for this morning. Many thanks

[@yoginimelbourne]

How lovely to hear :)

[@xuanyoga]

Thank you🥰🥰🥰🥰🥰

[@lorievozar1099]

LOVE LOVE LOVE

[@Benie1984]

Thank you, my leadership 🙏 ❤

[@yoginimelbourne]

Pleasure x

[@joseantoniosalinasvega7956]

Gentle practice for monday morning

[@amrutadeshmukh5565]

Paula you always know what my health b
And body needs on a particular day

[@dotzullo4401]

thank you Paula-I love your classes!

[@randaashqar8957]

Thank you so much namaste 🙏 ❤

[@subbtopp]

thank you that was very enjoyable and refeshing.

[@yoginimelbourne]

I'm so glad xx

[@NakaUkeOi]

Thank you Paula.

[@ellem4067]

Lovely practice! Thank you. 🙏💕

[@lindsaynicolson9217]

Thank you Paula,just what I required on a cold morning in cumbria uk❤

[@claudiawirxel4436]

Thank you. Love it. Always. ❤

[@anialessandro6988]

This truly is lovely, thank you!

[@line_goto]

Exhaling for 6 made me slow down in such a gentle way 🥰 I was surprised, didn't know I needed it. Thanks for guiding me back to my heart, Paula ❤☺️

[@CelticHealerGwynfydd]

thank you soo much.. 🤗🧡✨

[@annatassi4035]

After the 10 mins practice it felt easier to.concentrate on my breath🥰❄💙🙏

[@yoginimelbourne]

How great that you are able to notice that xx

[@suzansadie8185]

thank you again *x

[@suzansadie8185]

And once more gratitude to you *x

[@suzansadie8185]

Thank you *x

[@joannelegros-kelly7688]

Excellent. Thank you, 🙏

[@sylvie4477]

Merci Paula 🙏 Sylvie 😊

[@Lyubasha_NT]

Спасибо🙏💕

[@taniakravchuk9151]

Thank you for practice 🙏🏻🇺🇦

[@jielinghe6150]

Such a beautiful piece ❤

[@yoginimelbourne]

Thank you so much xx

[@Juliette-P]

Amazing thank you so much ❤

[@yoginimelbourne]

You're so welcome xox

[@leticia5562]

It’s amazing ❤

[@dianellaspezialebagliacca9943]

Thanks

[@yoginimelbourne]

Thanks so much Dianella xo

[@bingthelionqueen]

❤❤❤❤❤

[@CristinaGagna-rq6xi]

Ciao super top❤️

[@bhavnapatel8258]

🙏🙏

[@romb2431]

🌸

[@NYyogaGal]

Those pants are super cute and I want them lol

[@heeralvora9845]

i found this really hard partly cos i have very inflexible hips!

[@majedah005]

🙏🏻🌷🌷

[@chauleelim7184]

Thanks

[@yoginimelbourne]

Pleasure! x

[@rosepetal9748]

❤❤❤