Kind and supportive tone from Paula. Word to the wise, I definitely wouldn't start your morning with this practice! I recommend trying it when your body is already warm. Starting my day with stagnant Baddha Konasana before a hip warm up was a bit tight -- thanks for your positive energy, Paula and reaching everyone a beautiful day.
Perfect 💗 My husband just had hip replacement surgery 2 days ago...so I am caregiving at the moment. This yoga break was just what I needed! Blessings 💕
Paula … what a wonderful way to start November (even if I’m a few days late getting started) … I can’t believe this is month #11 … looking forward to closing out my first full year with your wonderful yoga instruction, calendars, playlists, etc! Will definitely continue my Patreon subscription! Thank you!
Oh, feels amazing, thanks a lot ❤
Many thanks Paula !This practice is so beneficial . I Keep coming back to it .
Love from Portugal . 🙏🏽♥️
Yesterday, my cat brought a mouse inside just as I was really relaxing. Luckily, I was able to repeat today. This is my new fav
Kind and supportive tone from Paula. Word to the wise, I definitely wouldn't start your morning with this practice! I recommend trying it when your body is already warm. Starting my day with stagnant Baddha Konasana before a hip warm up was a bit tight -- thanks for your positive energy, Paula and reaching everyone a beautiful day.
I am feeling great and peaceful with your yoga practices. I am really grateful❤
Paulaaaaa thank u for the gift if your magic✨️✨️✨️🤗
Fantastic Thursday morning yoga 🧘♂️ session feeling great namaste 🙏
Thank’you so much to you dear Paula, as soon as possible i will iscribe my self to your wonderful yoga channel, the best i have never known!🙏❤️
It's a pleasure, thank you for the kind feedback x
I loved the last hip opener. Very soothing at the end of a work day. Thank you Paula!
Lovey lesson, Thank you Paula. I feel light and bright now.
Hello from Maine! Thank you, Paula, for a wonderful practice! I really needed the stretches and the reminder to breathe! Be well.
Thank you Paula ❤
Pleasure Tina xx
This class was just perfect. Definitely one I’ll come back to again and again. Thank you 🌹
I found this really helpful at the end of a busy day - thank you again, Paula
Lovely way to start the day!! love your yoga offerings! Many thanks!
This was just wonderful ❤
Thank you !🤗💗
Feeling 100 times better after that practice. Thank you
Muchas gracias!
Perfect 💗 My husband just had hip replacement surgery 2 days ago...so I am caregiving at the moment. This yoga break was just what I needed! Blessings 💕
Thank you🥰🥰🥰🥰🥰
Today’s class, followed up with the 30 min yin session for today in the calendar added up to a beautiful 60 minutes spent on my mat. Thanks Paula 🙏💕
Much needed❤video!
Thank you🌹
I feel so much better after this class❤
Thank you ❤
Thanks
Pleasure! x
Paula … what a wonderful way to start November (even if I’m a few days late getting started) … I can’t believe this is month #11 … looking forward to closing out my first full year with your wonderful yoga instruction, calendars, playlists, etc! Will definitely continue my Patreon subscription! Thank you!
Short, and oh, so sweet! Thank you.
LOVE LOVE LOVE
Was so happy to see this this morning, just what I need today
I’m suffering from jet lag and this was perfect. Great cues too. Thanks, Paula ❤
Really enjoyed this practice. Just right for this morning. Many thanks
How lovely to hear :)
Paula, another amazing practice. Thank you. Just what I needed.
Thank you, Paula. That was wonderful ❤
Thank you so much namaste 🙏 ❤
Yes! This looks wonderful, so grateful for your videos, I will hope on the mat now 🌸
thank you again *x
thank you soo much.. 🤗🧡✨
Thank you, a most welcome cool down after a warm day in Malta, Europe
thank you Paul for a great practice. Ujai breathing made it easier to stretch and relax.
Thank you Paula.
Merci Paula 🙏 Sylvie 😊
thank you Paula-I love your classes!
thank you that was very enjoyable and refeshing.
I'm so glad xx
This truly is lovely, thank you!
Lovely practice! Thank you. 🙏💕
Thank you, my leadership 🙏 ❤
Pleasure x
Thank you *x
Paula you always know what my health b
And body needs on a particular day
Thank you. Love it. Always. ❤
Thank you Paula,just what I required on a cold morning in cumbria uk❤
Excellent. Thank you, 🙏
Such a beautiful piece ❤
Thank you so much xx
And once more gratitude to you *x
After the 10 mins practice it felt easier to.concentrate on my breath🥰❄💙🙏
How great that you are able to notice that xx
Gentle practice for monday morning
It’s amazing ❤
Amazing thank you so much ❤
You're so welcome xox
Thank you for practice 🙏🏻🇺🇦
Спасибо🙏💕
Ciao super top❤️
❤❤❤❤❤
🙏🙏
Exhaling for 6 made me slow down in such a gentle way 🥰 I was surprised, didn't know I needed it. Thanks for guiding me back to my heart, Paula ❤☺️
🌸
Those pants are super cute and I want them lol
i found this really hard partly cos i have very inflexible hips!
🙏🏻🌷🌷
Thanks
Thanks so much Dianella xo
❤❤❤