Kind and supportive tone from Paula. Word to the wise, I definitely wouldn't start your morning with this practice! I recommend trying it when your body is already warm. Starting my day with stagnant Baddha Konasana before a hip warm up was a bit tight -- thanks for your positive energy, Paula and reaching everyone a beautiful day.
Perfect 💗 My husband just had hip replacement surgery 2 days ago...so I am caregiving at the moment. This yoga break was just what I needed! Blessings 💕
Paula … what a wonderful way to start November (even if I’m a few days late getting started) … I can’t believe this is month #11 … looking forward to closing out my first full year with your wonderful yoga instruction, calendars, playlists, etc! Will definitely continue my Patreon subscription! Thank you!
Yesterday, my cat brought a mouse inside just as I was really relaxing. Luckily, I was able to repeat today. This is my new fav
Many thanks Paula !This practice is so beneficial . I Keep coming back to it .
Love from Portugal . 🙏🏽♥️
Oh, feels amazing, thanks a lot ❤
Kind and supportive tone from Paula. Word to the wise, I definitely wouldn't start your morning with this practice! I recommend trying it when your body is already warm. Starting my day with stagnant Baddha Konasana before a hip warm up was a bit tight -- thanks for your positive energy, Paula and reaching everyone a beautiful day.
I am feeling great and peaceful with your yoga practices. I am really grateful❤
Paulaaaaa thank u for the gift if your magic✨️✨️✨️🤗
Fantastic Thursday morning yoga 🧘♂️ session feeling great namaste 🙏
This class was just perfect. Definitely one I’ll come back to again and again. Thank you 🌹
Perfect 💗 My husband just had hip replacement surgery 2 days ago...so I am caregiving at the moment. This yoga break was just what I needed! Blessings 💕
Lovely way to start the day!! love your yoga offerings! Many thanks!
Lovey lesson, Thank you Paula. I feel light and bright now.
I loved the last hip opener. Very soothing at the end of a work day. Thank you Paula!
Hello from Maine! Thank you, Paula, for a wonderful practice! I really needed the stretches and the reminder to breathe! Be well.
Thank’you so much to you dear Paula, as soon as possible i will iscribe my self to your wonderful yoga channel, the best i have never known!🙏❤️
It's a pleasure, thank you for the kind feedback x
This was just wonderful ❤
Feeling 100 times better after that practice. Thank you
I found this really helpful at the end of a busy day - thank you again, Paula
Thank you Paula ❤
Pleasure Tina xx
Paula … what a wonderful way to start November (even if I’m a few days late getting started) … I can’t believe this is month #11 … looking forward to closing out my first full year with your wonderful yoga instruction, calendars, playlists, etc! Will definitely continue my Patreon subscription! Thank you!
I feel so much better after this class❤
Thank you ❤
Thank you so much namaste 🙏 ❤
Paula, another amazing practice. Thank you. Just what I needed.
Muchas gracias!
Thank you !🤗💗
Short, and oh, so sweet! Thank you.
Much needed❤video!
Thank you🌹
Thank you🥰🥰🥰🥰🥰
LOVE LOVE LOVE
Really enjoyed this practice. Just right for this morning. Many thanks
How lovely to hear :)
Thank you, a most welcome cool down after a warm day in Malta, Europe
I’m suffering from jet lag and this was perfect. Great cues too. Thanks, Paula ❤
Thank you, my leadership 🙏 ❤
Pleasure x
thank you Paul for a great practice. Ujai breathing made it easier to stretch and relax.
Today’s class, followed up with the 30 min yin session for today in the calendar added up to a beautiful 60 minutes spent on my mat. Thanks Paula 🙏💕
Was so happy to see this this morning, just what I need today
Thanks
Pleasure! x
Merci Paula 🙏 Sylvie 😊
Thank you, Paula. That was wonderful ❤
thank you again *x
Thank you Paula.
Yes! This looks wonderful, so grateful for your videos, I will hope on the mat now 🌸
Paula you always know what my health b
And body needs on a particular day
thank you soo much.. 🤗🧡✨
And once more gratitude to you *x
Thank you *x
thank you Paula-I love your classes!
This truly is lovely, thank you!
Lovely practice! Thank you. 🙏💕
Thank you Paula,just what I required on a cold morning in cumbria uk❤
Gentle practice for monday morning
Thank you. Love it. Always. ❤
Excellent. Thank you, 🙏
thank you that was very enjoyable and refeshing.
I'm so glad xx
Thank you for practice 🙏🏻🇺🇦
Such a beautiful piece ❤
Thank you so much xx
After the 10 mins practice it felt easier to.concentrate on my breath🥰❄💙🙏
How great that you are able to notice that xx
It’s amazing ❤
Amazing thank you so much ❤
You're so welcome xox
Спасибо🙏💕
❤❤❤❤❤
Ciao super top❤️
Exhaling for 6 made me slow down in such a gentle way 🥰 I was surprised, didn't know I needed it. Thanks for guiding me back to my heart, Paula ❤☺️
🙏🙏
🌸
Those pants are super cute and I want them lol
🙏🏻🌷🌷
i found this really hard partly cos i have very inflexible hips!
Thanks
Thanks so much Dianella xo
❤❤❤