Yoga for clarity & energy - whole body gentle flow | 30min practice
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- Опубликовано: 5 дек 2024
- A 30min gentle full body yoga practice for clarity & energy. Hope you enjoy this one xox
Produced & created by Paula Lay & Mischa Baka
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Yesterday, my cat brought a mouse inside just as I was really relaxing. Luckily, I was able to repeat today. This is my new fav
Oh, feels amazing, thanks a lot ❤
Many thanks Paula !This practice is so beneficial . I Keep coming back to it .
Love from Portugal . 🙏🏽♥️
Kind and supportive tone from Paula. Word to the wise, I definitely wouldn't start your morning with this practice! I recommend trying it when your body is already warm. Starting my day with stagnant Baddha Konasana before a hip warm up was a bit tight -- thanks for your positive energy, Paula and reaching everyone a beautiful day.
I am feeling great and peaceful with your yoga practices. I am really grateful❤
Fantastic Thursday morning yoga 🧘♂️ session feeling great namaste 🙏
I loved the last hip opener. Very soothing at the end of a work day. Thank you Paula!
Hello from Maine! Thank you, Paula, for a wonderful practice! I really needed the stretches and the reminder to breathe! Be well.
Perfect 💗 My husband just had hip replacement surgery 2 days ago...so I am caregiving at the moment. This yoga break was just what I needed! Blessings 💕
Thank’you so much to you dear Paula, as soon as possible i will iscribe my self to your wonderful yoga channel, the best i have never known!🙏❤️
It's a pleasure, thank you for the kind feedback x
Paulaaaaa thank u for the gift if your magic✨️✨️✨️🤗
This class was just perfect. Definitely one I’ll come back to again and again. Thank you 🌹
Today’s class, followed up with the 30 min yin session for today in the calendar added up to a beautiful 60 minutes spent on my mat. Thanks Paula 🙏💕
Lovey lesson, Thank you Paula. I feel light and bright now.
Lovely way to start the day!! love your yoga offerings! Many thanks!
I found this really helpful at the end of a busy day - thank you again, Paula
Paula … what a wonderful way to start November (even if I’m a few days late getting started) … I can’t believe this is month #11 … looking forward to closing out my first full year with your wonderful yoga instruction, calendars, playlists, etc! Will definitely continue my Patreon subscription! Thank you!
Feeling 100 times better after that practice. Thank you
I’m suffering from jet lag and this was perfect. Great cues too. Thanks, Paula ❤
Much needed❤video!
Thank you🌹
Muchas gracias!
Was so happy to see this this morning, just what I need today
I feel so much better after this class❤
Thank you ❤
Thank you, Paula. That was wonderful ❤
Paula, another amazing practice. Thank you. Just what I needed.
Yes! This looks wonderful, so grateful for your videos, I will hope on the mat now 🌸
Thank you Paula ❤
Pleasure Tina xx
Thank you🥰🥰🥰🥰🥰
Thank you !🤗💗
Short, and oh, so sweet! Thank you.
Really enjoyed this practice. Just right for this morning. Many thanks
How lovely to hear :)
Thanks
Pleasure! x
This was just wonderful ❤
thank you Paul for a great practice. Ujai breathing made it easier to stretch and relax.
Merci Paula 🙏 Sylvie 😊
thank you that was very enjoyable and refeshing.
I'm so glad xx
thank you Paula-I love your classes!
Thank you, my leadership 🙏 ❤
Pleasure x
Thank you, a most welcome cool down after a warm day in Malta, Europe
Thank you so much namaste 🙏 ❤
Lovely practice! Thank you. 🙏💕
Paula you always know what my health b
And body needs on a particular day
Thank you Paula.
thank you soo much.. 🤗🧡✨
Thank you Paula,just what I required on a cold morning in cumbria uk❤
This truly is lovely, thank you!
After the 10 mins practice it felt easier to.concentrate on my breath🥰❄💙🙏
How great that you are able to notice that xx
LOVE LOVE LOVE
thank you again *x
Thank you *x
Gentle practice for monday morning
Thank you. Love it. Always. ❤
And once more gratitude to you *x
Such a beautiful piece ❤
Thank you so much xx
Excellent. Thank you, 🙏
Спасибо🙏💕
It’s amazing ❤
Exhaling for 6 made me slow down in such a gentle way 🥰 I was surprised, didn't know I needed it. Thanks for guiding me back to my heart, Paula ❤☺️
Thank you for practice 🙏🏻🇺🇦
Amazing thank you so much ❤
You're so welcome xox
Ciao super top❤️
❤❤❤❤❤
🙏🙏
Those pants are super cute and I want them lol
🌸
i found this really hard partly cos i have very inflexible hips!
🙏🏻🌷🌷
Thanks
Thanks so much Dianella xo
❤❤❤