30min Alleviate tension full body yoga stretch | upper body | desk antidote

[@angelabrosicravens9085]

Thank you so much, Paula! This may be my favorite practice of yours and I have done dozens if not over a hundred! I love the unique spin you put on yoga moves to get into the body in a different and more effective way. Thank you 🙏🏻

[@alicelawson]

Thank you Paula for this practice. I look forward to your new class every Sunday morning in Los Angeles. I feel most grateful that you keep developing new ways to relieve those nitty gritty discomforts that stem from modern lifestyles. Namaste.🙏🏼

[@amrutadeshmukh5565]

I am in Los Angeles too, and following Paula since last 3 years,🎉🎉

[@alicelawson]

@amrutadeshmukh5565 I have also followed Paula for 3 + years. Such a pleasure to be able to do yoga at home with a great teacher.💕

[@eyestothesky12]

I'd like to add, like the others, this one might be one of my favourite wind down sessions of yours. This resonated deeply. ❤

[@ingridhuzen2095]

Thanks a lot from the Netherlands. I just discovered you and I like the way you give your lessons.

[@megdrummond-wilson824]

absolutely loved this one. All those forearm stretches felt so so good. Thank you Paula

[@sylvie4477]

Un vrai plaisir merci Paula 🙏 Sylvie 😊

[@Mrsmarina84]

Another beautiful class Paula; and I loved the forearm massage! You are always so Zen, so calm and I always feel relaxed; I look forward to your Sunday morning classes with enthusiasm! I think you are the best teacher ever ♥♥♥

[@deborahcopeland2119]

I'm a very active person who spends my days outside and this was wonderful. My forearms in particular get really bad and now they feel like tension was released. Thank you, Paula. That was lovely ❤

[@Maggiemae33]

Thank you so much. This felt incredibly delightful on my wrists and forearms ❤

[@МаринаТихоновская-к5и]

Thank you very much from Ukraine❤ Another great practice from Paula

[@fousdevelos4937]

Merci Paula! 🙏🧡💛

[@angelicarubino8664]

Really love all of your practices ❤

[@verayin1384]

it is my favourate! Thanks so much Paula for continuously creating so many valuable contents!

[@Badnewsfeminist]

Exactly what I needed today

[@rosemarycrabtree5892]

Just what 😂I needed

[@Babyfotografie-zuerichCh]

Thank you! Very relaxing session.

[@dianellaBAILI]

Thank you Paula, that was wonderful ❤

[@claudiaburnett3066]

thank you!

[@rickyadams6140]

Thanks!

[@mathewwhite961]

Thanks 🙏🏽

[@CristinaGagna-rq6xi]

❤top

[@frautamarabach]

thank you. never have I tried "broken wings" before. Broken wings and malasana cobined should be called the chicken. or is there already a chicken in Yoga?
but again: thank you, I needed this.

[@majedah005]

🌷🙏🏻

[@romb2431]

❣

[@minwall9924]

❤🙏

[@laleburke]

🙏✨️💜