30min Morning yoga full body stretch | open & ground the whole body
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- Опубликовано: 15 окт 2024
- A full body practice to help open up the body and mind in preparation for your day. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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I read you studied Sensorimotor psychotherapy. If your voice were an AI recording I would consider having Siri. This is a joke, but also a compliment to your soothing tone. Thank you for helping me heal, Paula. I love your support.
I love everything about this comment. ❤
This practice is fantastic. It really feels like it would be very helpful when done daily. It feels like real body work but soothing at the same time. Also, I appreciated how you said "sometimes we want to challenge ourselves and go a bit deeper, sometimes we want to back out". This is so true for life too, and I feel I need to let go of the guilt of not always being up to the challanges in life. Respecting my own limits needs to be a priority, on and off the mat. Thank you Paula, your practices are a true gift.
Thank you for 30 days of yoga in september 🙏💞🌻👋
Thank you Paula.I love and appreciate your classes.Something authentic and simple about you keeps bringing me back through out the years.Namaste
Thank you so much, from a very grey December morning in the Netherlands. That filled my cup to the rim!
“Acknowledging the effort to come to the mat”. Loved that ❤
Challenging warrior 3… great practice, thank you❤
That was glorious 💜 Something's been going on with my right side....hip, groin, thigh... This practice really started to work it out!
Encore une belle séance, merci Paula 🙏 Sylvie 😊
Getting back onto the mat after some time away, my body feels stiff and I found this challenging in parts, but i feel amazing and reconnected to my body more now. Thank you!
So glad to hear :) x
Thank you, Paula. This is such a lovely whole body practice. I am so grateful to you.
It's such a pleasure, thank you for practicing xx
Perfect in each single detail and as a whole 🙏 The most difficult part for me is always to tune in with my body and respect its priorities but hopefully I'm progressing, little by little. Apart from that, I'll repeat this perfect flow tomorrow morning and try and notice if something changes. Without judgment. Thank you so much 💓
So nourishing. Your practices are inspired and also there’s a science to them. Thank you
Fabulous yoga 🧘♀️ session namaste 🙏
What a wonderful, soothing yet challenging practice. Thank you Paula for this wonderful start of my day.😊
A wonderful class to start my day 😊thanks so much for sharing Paula 🤗Big hugs from France 🙏😊
Thankyou so much! Was much needed this morning ♥️✨
Thank you for a wonderful morning practice Paula 🙏🏻
Showing up for me so I can show up for the family! Love this practice
Thank you Paula 🙏🏻🍁
Thank you so much, again. Feels so well practicing with you. 😊
Thank you from Canada 🍁🍂 🙏 😊
Awesome class. Thank you Paula. 😊☀️
Excellent class. Ill repeat this one for sure.
Delicious practice for the morning. Managed to find time away from the family to steal 30 mins practice and this was perfect!
One of my favorite practices of yours. 🥰
How lovely to hear, thank you xx
Thank you Paula for this, I practice with you every morning. Greetings from Peru.
I always appreciate your videos. You've helped me heal my body and become more mobile/flexible through following your practice. Thank you Paula
obrigado Paula, first in the morning is always good stretch !!🙏
This was great and one to do repeatedly for sure - I found certain sections quite challenging which I always think means I've found something my body needs to do more of. Feeling alive afterwards :)
I'm so glad you enjoyed it despite some challenges - love that you were 'feeling alive' afterwards xox
Fantastic sequence. Thank you. 🙏🏽
Lovely...I am making space...much gratitude Paula...🧘♀☮💖✨🙏
Thanks, Paula and team. I enjoyed this practice today!❤
This was wonderful. Thank you so much.
A wonderful practice, thank you Paula💞🙏
Nice practice to start a week, thanks for sharing. Namaste
What a gentle yet quite invigilating morning practice. Thank you x
I really enjoy your classes....great sequence
Thank you Paula truly relaxing and yet active practice ❤❤
That was perfect. Thank you!
Thank you so much for incorporating balance! Have a wonderful day!
That was a beautiful practice, thanx Paula... much appreciated! Namaste x
Thank you for guiding this beautiful practice. It was exactly what I needed today and the perfect amount and balance of movement and rest. Namaste 🙏🏻💛✨
Deep respect and gratitude for your gift of Presence, Curiosity and Compassion Paula. Your videos are a beautiful call to come home to myself everyday. XXX from Canberra
What lovely feedback, thank you kindly x
Thank you so much Paula 🙏 I liked it so much I did it all over again! 🎉
Such a beautiful flow to this practice, thank you!
Обожнюю ваші вранішні практики, завжди чекаю з нетерпінням, такого гармонійного поєднання вправ більше ні в кого нема. З любовʼю з Украіни❤
This felt great in my body! Thank you so much Paula. Also, your haircut is lovely and really suits you 😊
Dear Paula, thank you so much for your amazing work
Wonderful as usual namaste 🙏 ❤
Danke!
Thank you!
Hello Paula. I have committed to daily yoga practice and have been following you for over two years now, started during the pandemic. I start my day at 5:30 am with your videos and have really found a peaceful start to my days. Thank you so much for being an inspiration and guide for me. This morning I was disturbed by ads that came up at the start and end of your video, which really negatively impacts my peaceful practice. Is there some way to stop this? Are you ok with RUclips putting these random ads into your videos? Do you benefit from this financially or does RUclips? Thanks for your help in understanding this. Namaste.
Consider getting RUclips premium. It’s about $12-$15 a month and there are no more ads in any channels! Yay!
thank you so much
This was a GREAT start to my day! Thx 💗
Thanks!
Pleasure :)
Thank you.
And once more thank you *x
Thanks!!!!
Thank you *x
That was good.❤️
thank you...
Thanks
Pleasure, thank you xx
Andd once more thank you *x
🌷
❤thanku paula
Such a pleasure xx
Namaste
🙏🙏
🌷🙏🏻
🌷🤲🏻
🎃
Jan 8 2024
:) x
Слушай чимин раньше плохо относился теперь хорошо что изменилось девок утебя много
Thanks!
Thank you! xx
Namaste
🙏🙏
:) xx
🌷🙏🏻