Mood boost yoga flow | whole body | 20min
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- Опубликовано: 25 авг 2024
- A 20min yoga whole body practice to shift energy & uplift your mood. Hope you enjoy this one xox p
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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Awake heart 30-day challenge: • Awake heart: 30-day ch...
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Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/...
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
30-day challenge/Recommended/Popular Playlists
++++
Awake heart 30-day challenge: • Awake heart: 30-day ch...
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Favourite practices: • Recommended/Favourite ...
Beautiful and different from every other yoga I've done. Loved the gentle brushing and tapping. It's so difficult to be kind with ourselves even with our own body. Thank you so much 🙏
I would love to echo Anna’s words, this was so much more than yoga and exactly what I needed today. Thank you for posting and than you for being you.
Such a great teacher. No ego and a positive calming class every time. Thank you very much.
I felt so light after this session. Thank you, Paula. You're amazing ❤
I loved this lesson! I've never done tapping, brushing with yoga practice before.❤️
That was great. Amazing how the simple tapping and brushing really gets the blood flowing!
I was feeling nervous this morning, luckily I had this lovely practice on my list. I recommend it to everyone because it works! Really! Thanks, Paula I often practice with you early in the morning right when I wake up❤
How lovely to hear, thank you for practicing! xx
healing and soothing. Thank you Paula 🙏
This is a great flow, please make more of these videos. Thank you so much Paula! ❤
I am quite grateful for this yoga practice as a short and quick, yet effective start to my day. Thank you, Paula.
I'm so pleased to hear xx
I loved the tapping and arm swinging. I'm putting this one in my saved videos! Thank you! 💖
You can try Qigong, these movements are part of it :)
Another wonderful sequence, so approachable and yet so effective. Thank you so much!
My back hurts so much after taking care of a sick toddler for almost 3 weeks. He keeps asking me to carry him. I am always glad that i manage to squeeze some precious me time for yoga. I always end up feeling much more energized after the session. Thank you, Paula.
this practice was so much fun and made me feel so happy! just what i needed this morning. thank you :) xoxo💗💗
So soothing Paula... Thank you
🙏💕✨
Namaste. ❤ Good day, Paula. 🌞🕊
Amazing! Thank you so much for this!❤ I am super stressed right now, I really need practices like this!
Lovely flow like always!
I really enjoyed this new practice. Thank you
Thank you Paula, Namaste 💚💚💚
Wonderful class. Thank you Paula! 🙏🏼💕
This practice was different and fun! I feel a difference in my everything now😊 Thank you ❤
Thank you for this practice. A mood boost is definitely what I'm feeling!
I'm so pleased to hear! xx
Great! Your voice was clear and strong and easy to follow, thank you!
This is fun and soothing ❤
Thank you for sharing this practice routine.
such elegant nourishment 🌅🫶🏼
This was just what I needed this morning. Thank you so much.❤
Hadn’t been on my mate for a few months that was perfect ❤thankyou
Lovely, Paula. I feel uplifted. Thank you.
This was different! But I enjoyed it. Thanks again Paula! 🙏🏻
Absolutely loved this class…..just did a Pilates class and this was a lovely way to finish. I can enjoy the rest of my day. Thank you Paula ❤🙏
So beautiful and creative class! I loved the tapping 😊
Really fun movements, thanks Paula! 🙏🏾
Thank you
Thanks Paula, I loved this one.
Thanks so much Paula. Just what the doctor ordered🤗
Thank you *x
Revisiting this thanks again helpful in getting Yoko back
Thank you!
I loved it thank you so much…I needed this❤
Thank you very much for thus beautiful practice!
Beautiful practice, thank you🥰
Thanks, Paula, loved getting back into the body with the tapping and brushing. Love ❤ to you and Mischa from Mallorca.
Thanks!
love your teaching
Merci Paula 🙏 Sylvie 😊
Loved this, so cleansing. thank you😊
Thoroughly enjoyed this!!
Returning to yoga after months away....& Knew I'd enjoy it, especially with your narration & voice, made it lovely to just follow along!
huge thanks! 🌸
Love this! Thx Paula. 🙏 😊
Wholistic practice! Thanks Paula!
It’s quite a different style of yoga and I like it, especially the brushing part, I feel the sensation of my body in a different way. Thank you Paula for always bringing fresh approach to doing yoga. You’re an amazing teacher (from one teacher to another) 🙏❤
Thank you, Paula. That was wonderful. ❤ Everything about it was perfect. 😊
This really is very sweet, thank you so much xx
A Different and powerful way to release. Thank you 🙏🏼
Love, love, love this! No one instructs movement like you do, Paula! So grateful for your work ❤
Everything I needed. Thank you ❤
How lovely to hear ❤️
Thanks a lot 🥰
I appreciated the attentiveness to my body, to touch it so lovingly and release the not so healthy energy.
Thanks Paula. Short & sweet practice. Love it.
So relaxing stretching the whole body. Helping us to shine our light in a simple way. ❤️
This was amazing!! 🙏☺️ My favorite pose was the lunge while turning out the feet and looking back over the shoulder, that was so great! I always love your practices, thank you so much!
Thank you very innovative namaste 🙏 ❤
This was real help for me this morning 🫶🏻 thank you Paula 🖤
Thank you again *x
Always a pleasure xx
Loved it Paula, thank you so much!!!
Excellent
Thank you so much for this class! It’s perfect after a weight-training-centric week, esp the feeling of “decompress” my rib cage😌 Love the incorporation of tapping❤ Would be great to have some more TCM practice in the future🙏🏼
And once more! *x
Pleasure x
Grazie.
xox p
Superb
Thank you x
incredible
Thank you! xx
I was.just hoping for a taping routine. Is this a párt of yoga or more lke the chinese medicine. I really enjoyed🥰💜🙏
❤
🌷
🌷🌷
❤ ❤ ❤
Too fast
Thanks!
Your welcome! xx