15 min Rise & shine full body morning | fast flowing practice

[@mirandalawton316]

This was great to warm and loosen me up before a run

[@yoginimelbourne]

Lovely to hear! :)

[@megdrummond-wilson824]

this was really beautiful, it's been a long break from yoga for me and a great way to get back into it! thanks paula!

[@kellypantaleoni5166]

Thank you for helping me to start my day with some gentle movement that has left me feeling amazing❤

[@evelina2363]

Perfect sequence for the morning! I'll come back to this one often I feel

[@bethmanners2108]

Great flow!

[@joannelegros-kelly7688]

Excellent. Thank you. 🙏 😊

[@TJ-kz1ul]

This is so perfect! I like to get up early, take my dog for a walk and then come home and do this yoga routine. It really helps me start my day on a positive note. Thank you

[@LaStreisand]

Lovely energising morning flow, just what I needed. I woke up with achey shoulders, now I feel much better. Thanks Paula 😊

[@YogawithLunaThai]

You look so bright, I love this morning flow of you

[@anialessandro6988]

This was perfect calm energy, thank you!

[@TJ-kz1ul]

This was absolutely 100% perfect for what my body needed today (and timewise too!) Thank you so much!!!🥰

[@claudiawirxel4436]

Wonderfully done!❤

[@shahrzadsekhavati6371]

Thanks 🙏💐🙏💐🙏💐🙏💐🙏💐🙏💐🙏

[@Nortonius_]

Really enjoyed doing this practice this morning, thank you! 🙏🏾

[@sylvie4477]

Merci de votre bienveillance Paula 🙏 Sylvie 😊

[@randaashqar8957]

Thank you quick and efficient ❤

[@Zumalie]

This was so wonderful and refreshing 🙏

[@observistar]

Thank you so much, Paula ❤

[@sarita5100]

Dear yogini, you are great, no dought and sometimes it could be a bit slower, if you don‘t mind, thanks a lot. Much love sarita 🙏🕊🧘‍♂️🧘🏾🧘🏼‍♀️❤️⛲️

[@suzansadie8185]

Thank you *x

[@honey4clover]

Perfect practice to start the day❤

[@vanesaayala4342]

Good morning, Paula! :)

[@joanns2681]

Love this

[@amrutadeshmukh5565]

Thanku dear paula ❤

[@manonmhconseil]

Amazing flow ! Thank you so much Paula :)

[@natashaparry4468]

Gosh that was so nice 😍 thank you! Namaste 🙏

[@theoriginalmel]

Nice one❤

[@Seahawkess]

Is this a variation on Sun Salutation?

[@theoriginalmel]

Yes

[@romb2431]

🧚🏻‍♂

[@parnwahdyong]

ปก folklore ,kd

[@Only1yas222]

I wanted to get into this, because I was looking for another morning yoga session. This would’ve been great if she held the positions and didn’t moved so fast.
I felt like I was moving in confusion with All the consistent movements and no time to really breath and release in positions.