Miracle NECK RELEASE - Gently Relieve Pain in 5 Minutes!
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- Опубликовано: 7 июл 2024
- Relieve neck pain in just 5 minutes with this gentle series of neck release stretches and exercises.
🔹 Massage for Neck and Jaw Pain (TMJ Release): • TMJ Jaw & Neck Massage...
🔹10 min Yoga for Neck Pain: • Yoga for NECK PAIN Rel...
This short neck pain relief practice is based on gentle stretches and exercises from the Feldenkrais method. I hope it helps you with how to relieve neck pain.
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🔸 Yoga Practices for UPPER BODY TENSION AND PAIN: • Upper Body Yoga Classes
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Thanks for watching,
Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#neckrelease #neckpainrelief #neckstretch 
Хобби
Thank you for joining me today!
🌟 For an even deeper release of your neck and jaw muscles, try this 10-minute self-massage practice with me: ruclips.net/video/lPkm16mp1nE/видео.html 🌟
I am experiencing some more painful than usual neck discomfort. Today, I visited my acupuncturist. After my treatment, she prescribed some gentle neck exercises. This video is exactly what she ordered. So comforting to know my practitioners are working in unison for my good. Namaste! 🙏🏾❤️
That's lovely Gail, what a good attitude you have! 😃🙌🙏
Wow, this really IS a miracle! The shoulder thing looks like it would exacerbate neck pain, if it did anything at all, but just from doing that, my neck pain had reduced about 30%! It relieved SO much tension! I'll definitely be coming back to this one whenever my neck gets tight again!
Oh yay, this makes me very happy!
My neck was hurting today. This truly was blessing! Thank you Joelle❤️💖❤️💖 🌙
Great quick practice, thanks Joelle. Love and light 🧘🏼♀️ 💜
I needed this so bad! Thank you so much ❤
I needed this soooo bad, thanks a lot 🙌🏼 My neck felt SO stiff but it immediately felt a little better after this. Also your voice is super soothing😍
I'm so glad it helped!!
Amazing! I had just closed my laptop after working on it for far too long. My neck was screaming. I picked up my phone to find a yoga video and this one had popped up on my alerts. It was perfect! My neck is much happier now.
That's wonderful! I'm so glad it helped 😊
Thank you Joelle!
You're so welcome! 💫
Loved this! 😊❤
Thank you so much, Joelle, and may your holiday be full of joy! ❤️
Thanks so much Abigail, same to you! ✨
Thank you so much ❤
That felt so good
Thank you, Joelle. I love this, and thank you for not having music. I like to just hear the soothing voice, and follow your instructions. I've had neck and shoulder pain for a couple of months. I'm going to try the neck pain video now.
Terrific! So glad you found value in this one, and in the neck pain practice as well :)
It's just awesome ❤
This helped so much, thank you ❤️
Glad it helped!
Godsend! Thank you.
Thank you so much for all of your videos. Your a life saver!
I'm so glad you like them!!
Thank you Joelle - this is a great quick release 🌸
Glad it helped 😊
Thank you for all your amazing videos
You're welcome Barbara, thanks for practicing with me!
This shoulder exercise worked really well. Just what I needed today. Thank you, Sharon
That's awesome! Thanks for joining me Sharon :)
This helped me while waiting in the airport in Thailand. Thanks!
Glad it helped! Safe travels!
Thanks for this. It’s been a few days since I’ve been able to practice. You welcomed me to this one so warmly, I couldn’t say no! Namaste, Joelle.
You're so welcome!
Hey thanks a lot!
Thank you so much for these awesome stretches. 👌 sharing with others
That's very kind of you, thanks for sharing! ✨
That was very helpful Joelle. Thank you.
Glad it was helpful!
Thank you queen 👸 💓
I am amazed that such a simple and short class could be so effective!😊
A little can definitely go a long way! Thanks so much for joining me!
Lovely
Thank you very much for this class, it really helped!
I'm so glad!
This exercise gave my stiff neck a fantastic release. I will come back to this very often. Thank you, Joelle❣️
You're so welcome! Glad it was helpful :)
Thanks so much Joelle. Love your yoga style! I video helped me A LOT today!
sorry I meant "this video"
Hi Jeanette, thanks a lot and have a wonderful day 😊
Thank you. So very relaxing for the neck muscles.
You're welcome 😊
Great video. Thank you. Your voice is very soothing.
So nice of you to say, thank you Diana :)
I have had brutal neck pain for the past week. This video really helped. Thank you so much!
I'm so glad :)
This was just perfect for today!😊
I'm so glad 😊
You always have that perfect, creative most effective practice for me. Thank you!!
Thank you! Cheers Cynthia!
Your excercise helped me with my pain,YOUR VIDEO SIMPLE QUICK❤
I subscribed
THANK YOU
Thank you so much for joining us! I am thrilled to have you here ✨
Part of my new morning routine. Thank you so much.
That is fantastic Tara! 🙏
@@YogawithJoelle I have intracranial hypertension. This has helped tremendously in just 2 sessions so far. I'll be looking at your other videos as well. Thank you for posting knowledge of wellness.
🥳🥳🥰✨😊⭐️ soooo appreciated! Amazing stretch amd release thank you always!
You're welcome, thanks for joining 😃✨
It made a "pop". Better now. Thanks.
Oooh sweet relief! I'm heading over to your TMJ and jaw video now! Bless you!!!
Yay! Great idea to combine the two 😊
Did this in combination with a 28 day challenge practice. Feel so much better! 😊
Sounds great Renee! Love hearing that you're combining classes in a way that works for you 😊
A video for lymphatic system pls ❤
Excellent video. I was wondering if you could do one for tinnitus relief? thanks
Funnily enough I've got one in the pipeline as we speak, so stay tuned! And thanks for joining me 😊
@@YogawithJoelle Good to know. I look forward to it. I feel like it has a lot to do with clenched jaw but I dunno 🤷
it's been so long since I've sat up straight! I haven't sat crosslegged in ages. In doing my first very partial catious replication of Joelle's, I found I was distracted by how hard it was to sit straight and it seemed an effort that was distracting me from the relaxation. Basically my low back is now cooperating.
That's terrific! And feel free to sit anywhere you like that's most comfortable for you - this one could work great in a chair or on a bed, too!
@@YogawithJoelle Thanks Joelle -- you're the only one of video yoga practitioners who responded to me!
@@myplaylists3515 Glad I can help!
This looks like a good video. My question and problem is I've been holding my neck rigidly for several days now and I'm afraid to turn left or right or look up or down. I don't know whether my fear of moving my neck is making it worse or whether I should not move it. My intuition says I should gently start doing what this video is teaching, but how do you reassure someone like me that it's okay?
I hope it can help you! With that said, if you're concerned about a potential injury or trauma, I hope you understand I can't responsibly guarantee anything for you, and especially over the internet, so you'd be best off speaking to a medical expert who can advise you more specifically. With that said, I'd ask yourself what you're truly afraid might happen by trying this? Most of this particular video involves moving the shoulder rather than the neck itself, so perhaps that can help you move past your fear?
@@YogawithJoelle Thanks Joelle for responding. I was given some gentle neck exercises a couple of weeks ago and I did them for a couple of days without any major problem, although I may have imagined that I got worse later on, so I stopped them. These involved things that your video also has, for example moving the head gently side to side, both in terms of tipping the head to one side than the other while looking straight, and also just looking to the left and into the right. And then looking up and then looking down. All three of these I'm paranoid about because my symptoms have been extreme muscle tightness in my upper rhomboids and trapezius that seemed to lock my neck in place so that I feel like my neck is moving all by itself and doesn't have the cooperation of the muscles below it. Also my neck of course is extremely forward and that causes me to think when I'm looking up I'm not really looking up from the bottom of my neck it's the top of my C1 vertebrae that's tilting back. This could be my imagination of course. I guess I could replicate your video just minimally and see how that goes for me, each step I would do only slightly. I do intuitively think that the fact that I've been holding my head rigidly for like 2 weeks now or more is causing a lot of my problem. Thanks again
Quick Reply
@@YogawithJoelle I forgot to mention -- "My Playlists" is the same as Erich
I have arthritis in both my great toes, toes and feet. Can you do a video to give me some relief from pain please?
Jean
Hi Jean, if you search "yoga with Joelle feet" on RUclips you'll find several videos that I hope can help!
I just feel sleepy after this lesson
Joelle, it looks like you're sitting in a partial lotus. Even the partial lotus is a strain on me if I want to sit straight and the effort at maintaining kind of distracts. What's a good exercise/training just to be able to sit in your pose fairly comfortably for prolonged periods?
It's a tricky one for so many people! I actually talk about why this is such an essential posture for all of us in this video in case you're interested: ruclips.net/video/SQmJzpi6lTk/видео.html And I've got a 10-minute practice to help you work on it here: ruclips.net/video/kBppUQIGMw0/видео.html
Thank you so much. I don’t think I can even put into words what just happened. That was an everything release. Flood gates are open💥❤️✌️😭🙏🪶
That is amazing, thank you for sharing! ✨✨
@@YogawithJoelle Thank you!