Yoga for sciatica | pain relief | strengthen & release | 25min

This 25min yoga practice will support recovery from sciatica through strengthening and gently releasing the glutes & hamstrings. Yoga can be a wonderful adjunct alongside other therapeutic modalities such as physiotherapy & osteopathy to relieve sciatica, however please be mindful of working through any sharp pain & seek professional advice for persisting symptoms.
Props: yoga belt or scarf/cushions or yoga bolster
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/yoginimelbourne
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
30-day challenge/Recommended/Popular Playlists
++++
Awake heart 30-day challenge: • Awake heart: 30-day ch...
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Favourite practices: • Recommended/Favourite ...
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/yoginimelbourne
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
30-day challenge/Recommended/Popular Playlists
++++
Awake heart 30-day challenge: • Awake heart: 30-day ch...
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Favourite practices: • Recommended/Favourite ...

[@yomommasocat]

I can't tell you how life saving this video has been, it's the only thing I've found that actually helps/feels like it's healing my sciatica! Thank you for sharing your tremendous gift Paula, I know I am one of many who are incredibly grateful 💗

[@yoginimelbourne]

This really is so lovely to hear, thank you for the lovely feedback. I'm so glad the practice is helpful! xox

[@klaushomberger4964]

Im glad you’re getting better😊 How many days/weeks have you done it to start feeling a big improvement?

[@TJ-kz1ul]

I can't even explain in a RUclips comment how much this helped me! I have been dealing with piriformis syndrome and back pain since I was a child. Yoga and walking have been the best way for me to manage my daily pain. This particular video not only helped with my physical pain, but it also helped me so much to reduce stress and tension. Thank you so much

[@jaerich3]

omg! have you read my mind? i was searching for sciatica exercises because my right side is aching and I was just searching your page for something similar. Thank you for this!!! Please do more of this type of exercise. Love you Paula!!!!❤❤

[@pdd1559]

This video is incredible. The physiotherapist just plugs you to a tensor machine and that does not treat the cause of sciatica. This video has helped me manage my back issues without painkillers. A big thank you!

[@deanaderrick3474]

I have two herniated discs which I am trying to heal with physical therapy. Some of these exercises I had to avoid, but today I was feeling like branching out and seeing what I can do without pain. I habe always found yoga to be an excellent information gathering tool, while being careful not to cause any pain as I explore.

[@branganewolf6322]

This is so so helpful, thank you! Today is the first time in weeks that my lower back doesn't hurt. Will do this regularly now!

[@madziam7893]

Your channel is really wonderful, all kinds of flows and really helpful way of teaching ❤️

[@TJ-kz1ul]

I like your cat picture!! =)

[@aeastman59]

yes, a great series of poses for tightness and lower back stiffness thank you Paula!

[@GM-hj8se]

Thank you so much! This has helped me to relieve the pain. I am very grateful.

[@brycej1823]

Best practice for sciatica pain. Thank you!

[@nancytran4257]

Thank you Paula, I have been following you in RUclips for more than a year, lately I suddenly have sciatic nerve pain running down from right hip down to my leg. I must miss this session when it came out. Anyway this video help to release my pain. Thank you

[@juliecote-lalonde9533]

Thanks for these postures that released the leg & back tension. :)

[@ruthpanelli3065]

So timely, unbelievable 😅😅. Thank you for your generosity dear Paula ❤❤

[@tinagagnon]

That felt amazing ❤thank you 🙏🏻

[@libelula1715]

thank you so much, I am so grateful for your videos - I have adenomyosis and this really helps relieve the tension and pain

[@kaesketdaow4584]

I just want to Thank for sharing this. I was suffering from low back pain and sciatica pain. It’s gone after I practiced this video 3 days. Love what you are doing ❤

[@rowepowe]

This really helped with my pain. Thank you

[@claudiawirxel4436]

Wonderful and helpful as always. Thank you!

[@annakarlsson6813]

Loved this class ❤

[@kellypantaleoni5166]

Thank you ❤

[@yoginimelbourne]

Pleasure x

[@Zumalie]

I loved this, thank you!

[@akanksharaturi3997]

Your flows are so relaxing. Feel like yoga+meditation sessions ✨🌸

[@jacqueline6303]

Thank you for the enjoyable, beneficial practice!🌻

[@annatassi4035]

Helped with emotional pain as well💙🙏 thank you

[@balancematters2776]

Lovely stretches, thank you greatly!

[@ruchiarora7267]

Thnx fr such an amazing class❤

[@patriciacampbell5193]

Perfect for sciatica and anytime - lovely stretches thank you Paula

[@joanns2681]

Saving this one!

[@lorrainegillingham2080]

Thanks for that. I have sciatica from my hip right through my upper thigh and searing in to my shin… now it’s all on fire… feels better than before! ❤🙏🏽❤️🙏🏽❤️

[@yoginimelbourne]

I'm so pleased you felt better and hope it continues to do so xx

[@denizsek]

Thank you so much..

[@cindylong820]

yes, this is me

[@narkisateper629]

You are the best

[@randaashqar8957]

Thank you excellent ❤

[@suzansadie8185]

Many thanks *x

[@javiersanchez8440]

Amazing ✨🤍✨

[@nancytran4257]

One more request, can you do a session for brain blood circulation - to prevent brain stroke. Thank your

[@carolina6683]

Thanks

[@carolina6683]

Thanks Paula and Mischa, this was great lower back love! Namaste 🙏 from Mallorca xx

[@yoginimelbourne]

Glad you enjoyed this one Carolina x