Yin Yoga for Sciatica Relief and Lower Back Pain - 20 min Deep Stretches
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- Опубликовано: 5 окт 2024
- A simple 20 min yin yoga sequence to relieve sciatic nerve pain and low back discomfort.
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🌟 Try my 10 min Yoga for Piriformis practice (great for sciatica!): • Yoga for PIRIFORMIS - ...
These deep stretches for sciatica pain relief will help to create space in your lower back. I hope this yin yoga video can help relieve sciatica and lower back pain, buttock pain, or any other discomfort that your sciatica may be causing you. Well done!
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🌟 Related videos you should try:
🔸 10 min Yoga for Sciatica: • Yoga for Sciatica Pain...
🔸 15 min Yoga for Piriformis Syndrome and Sciatic Nerve Pain: • Yoga for Sciatica & Pi...
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Thanks for watching,
Joëlle
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Disclaimer:
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforsciatica #sciaticayoga #yogaforlowerbackpain
🎁 Well done! I invite you to join the free 3-day Low Back Pain challenge for even better results ➡ tinyurl.com/k65c8r5b
My son was using the studio where I usually practice. So off I go to the family room and projected you to the big screen! My wife happened to pass by and watched for a while and made this comment - “she’s so calming. She’s really very good!” I smiled and agreed quietly. Thanks Joëlle 🙏🏼
Awww, thank you so much to the both of you! Waving to the whole family 👋
Perfect practice for winding down. I sometimes struggle with yin yoga as my mind wanders and I get distracted, but your reminder to focus on the breath is really helpful. Thank you as always.
I'm so glad that was helpful, and good for you giving it a chance! Thanks for joining me Madeline 🌞
I can honestly say that since I started doing yoga with you I feel like my sciatica is slowly shifting. I've been suffering since June and your videos are the only ones that seems to be helping, slowly but surely .Thank you
I'm really glad to hear they are helping, well done to you for sticking to it!
This worked wonderfully to calm my sciatic pain, with the bonus of really opening up my hips. Thank you so much, Joelle. 🌸
You're so welcome Lisa! 💫
Just started my yoga journey. Started having sciatic issues again and this really helped. I do like how this type of yoga focuses on staying in the stretches for a while. Subscribed.
Glad you found this helpful! Thank you so much and I hope you're doing well! 🙏🙏
Ooh how I’ve missed this!!! I haven’t been able to do any yoga for about 6 weeks because of “life” getting in the way! But I’m back now and more dedicated to my practice than ever before 😁 Thank you Joelle ❤️
Welcome back to the mat Lisa! So glad this one worked well for you 😊 See you soon!
Loved and sincerely appreciated the postures, breath awareness, and movement meditation, Joelle. You have a special gift to weave these elements together in a fun, calm, and meaningful way! Hats off to you~!!! Danke, unsere Lehrerin~!
That's very kind of you to say Patrick! Very much appreciated, danke dir ! ✨
I'm still practicing many of your SI / Sciatica / Lower Back videos. 2 per day. Still gradually getting stronger. Thank you so much! Your work and effort allow so many of us reclaim our lifestyles after injury.
Your video brought me much happiness and relief from my sciatica! I am very much enjoying your videos and your calm and pleasant personality and style of yoga!
I'm so glad! Thanks for joining me Melissa!
Thankyou for a most beneficial routine! Sitting too much has created pain in my leg and lower back. I am so encouraged with these stretches! Namaste.
That's wonderful Patricia! I love your attitude 🌞
Thank you so much.these every morning are helping me so much to keep positive when I'm down with aching. you are an angel and I send you many blessings.🌻🌼🌷
I would love to see a full body yin yoga practice. I've searched RUclips and you see to be the only instructor with a couple Yin Yoga classes.
Hi there, here is a playlist dedicated to Yin Yoga classes: ruclips.net/p/PL9wzuXltV201htiPCy5Qy-k6bGkMkVPtM&si=PESYToslUaSEEuV4
See you on the mat!
Thank you so much! My lower back has been tight for a couple of days following a long car journey but this really helps 🧡
That's so nice to hear Julie, have a great day 😊
Thank you for your wonderful series addressing targeted parts of the body, I have seen such a difference in my movements since joining your 10 day challenge and now 28 day challenge. I keep discovering new videos and love your channel! Thank you for being here !
Oh I'm thrilled to hear that, thank you Susan!!
Thank you for this sequence. You provided a much-needed release for my lower back and hips muscles.
These exercises have helped thank you star child ✨
Thank you Jillian! So glad to hear you found these helpful! ✨
Thanks so much. After an afternoon of gardening, my back needed that!!!
You're very welcome Jean!
Thank you very much for this quiet and relaxing Unit
I have just started on this journey with sciatica pain. I found your videos and immediately liked the calming relaxing way to stretch and hopefully achieve relief . Thank you Joelle!
That is wonderful, thank you for sharing!
This was perfect! I went for a short bike ride yesterday and although it was short, I woke up with soreness. This video really helped! Thank You! 😊
Hurray ! So glad you found what you needed. Have a beautiful Sunday! 🌞
So glad you had a video on sciatica... not surprised. =) I am recovering from a stress fracture (figure skater) and so I have been resting more than usual working on art pieces. UGH can we say the sciatica is screaming !!!!!!! This really brought relief.... Thank you !!!!
I'm so glad it helped Tracy! I have a few others for sciatica too, so feel free to search "yoga with Joelle sciatica" on RUclips and they should come up 😊
Perfect after falling on the ice yesterday. Obviously pulled some muscles in my hip and upper leg 😖 Looking most beautiful today 🤍❄️
I'm sorry to hear that Patricia, but glad that this helped a bit! 🌟
Nice little check in to keep up the momentum 🙏🙏🙏
Always! 🙏
Joelle!! Once again you created the perfect practice!! Thank you, thank you, namaste 🙏
That is so kind of you, thank you!
Thanks so much, I'm loving your classes!
Oh I'm so glad to hear it 😊
Thank you so very kindly Joelle thanks cannot always be expressed by the pen or the eloquence it produces but rather it is found in a measure of heart felt ❤ gratitude that more times than not; cannot be expressed in written or verbal prose. God bless you!
You're very welcome!
I love this one-have come back to it three times this week. Thank you!!
I'm so glad you enjoy it!
After my morning walk, it Feels like heaven on earth 🥰 thank you for this little gem! Love All Ways, Namaste 🙏
P.s. love your leggings 😉😍
Thank you Maria ! Happy to hear this one hit the spot 🙏
The first stretch is awesome! ❤
One of my favorites!! 😉
Found this little gem! Wonderful. 😊❤
Wonderful! Thanks Renee ✨✨
Great video! Thank you 🙏🏻
Fantastic thank you!
You're very welcome!
Waw my pain gone after that thank you 🙏
I am so glad it was able to help! 😊
Nice practice for today!🧘♀
Glad you enjoyed it! 🙏
Thank you
You're welcome!
Thank you 😊
Hace poco di con tu canal y tus rutinas de yoga buenísimas, no se necesita hablar el mismo idioma para entender la expresión corporal
Muchas gracias 🌞
This helps so much to relieve pains! and I simply like this stretches! I just wondering if it also works for piriformis syndrome too? But anyways thank you so much!
I'm so glad you enjoy it April! I'd probably recommend very similar stretches for the piriformis, so I think this is a great one to come back to! Or I have two other practices for the piriformis too, which combine stretches and exercises: ruclips.net/video/w0QBEy3tghM/видео.html and ruclips.net/video/8vKw2t58vbg/видео.html
@@YogawithJoelle Thank you so much for your kind reply with recommendations! I tried both and feel much better now! Arigato gozaimasu!
My back thanks you🥰
You’re welcome! 😊
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Your videos are always great, but you might benefit from a slightly better microphone, just a suggestion
Thanks for practicing with me ! What don't you like about it? This is already quite a high-end one
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Careful! If your back pain is from a herniated disk forward folds will make it worse! Looking for a safe yoga for back pain. This isn't it!
Hi there, this practice is for sciatica, not for a herniated disc, so they've got different purposes! You may like to try this one instead, which is intended for a slipped disc: ruclips.net/video/rnv023H8AMo/видео.html
thank you
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