Eliminate Low Back Pain In 20 Minutes

In this 20'-minute Yoga for SI Joint Pain practice, we'll move through exercises and stretches designed to relieve tension and discomfort in all the areas of the body linked to your sacroiliac area.
🎁 Join the FREE 3-day LOWER BACK YOGA Series: tinyurl.com/k65c8r5b
0:00 Intro
0:10 6-minute Exercises for the SI Joint
5:55 17-minute Deep Stretches for the SI Joint
🌟 COMPLETE PROGRAMS:
► Yoga for Hip Pain & Bursitis: tinyurl.com/46v7unj7
► Yoga for Fibromyalgia & Chronic Pain: tinyurl.com/mj2jmpky
► The Complete Yin Yoga Selection: tinyurl.com/3w9zmvu4
► Serenity & Calm (Anti-Stress Monthlong Program): tinyurl.com/3jmxb4mt
► Yoga for Kidney Disease & Chemotherapy Patients: tinyurl.com/2p9u2awc
► The Complete Guide to Balancing Your Chakras: tinyurl.com/5fvd9trj
🌟 IN-DEPTH WORKSHOPS:
► Healthy Hips At Last! : tinyurl.com/3k6bf7dm
► The Secrets of Your Lower Back: tinyurl.com/2s3sknzh
► The Chronic Pain Masterclass: tinyurl.com/384b4jtv
► Focusing on Flexibility: tinyurl.com/4adzf8d4
► Feel Better in Body & Mind: tinyurl.com/2p8tv4t8
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Any donation is always welcome, and thank you so much for your support!
🌟 All my favorite YOGA EQUIPMENT: www.amazon.com/shop/yogawithj...
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★ Website: www.yogawithjoelle.com
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Music by Chris Collins, indiemusicbox.com/, "Yogic Flow"
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

[@YogawithJoelle]

🎁 Well done today! To relieve your lower back, join the FREE 3-day Series: tinyurl.com/k65c8r5b

[@libbykopec5005]

This combination was great together! Thank you ❤

[@bonniebeenken9207]

Thank you @YogawithJoelle! Just what I needed this evening!

[@ZeroSumJ1]

I had no idea how tight everything was until I started following along to this video.
Thank you. This is exactly what I needed. Suffering from really bad sciatic pain and this video is giving me hope.

[@YogawithJoelle]

Sorry to hear that, I hope this continues to help ✨

[@patriciavinczeffy3526]

I find this practice so effective for my SI joint pain. Thank you for it!

[@YogawithJoelle]

Great job and so glad it was helpful! ✨✨

[@SuperJosyan]

Hello! This is the 1st time i join in : it is very different from my usual workout but still very interesting. I will do it again. Thank you!

[@YogawithJoelle]

Thank you so much! It is a pleasure to practice with you! 🙏

[@bjmb23]

Great practice in the evening!👌🙏

[@YogawithJoelle]

Wonderful! Thanks for joining me 😊

[@larrysiy4457]

Thanks for this Joelle! This year I’ve been dealing with long term knee and shoulder pain. Not able to do the practices to the usual degree I could in the past. Hopefully, I’ll find a good physiotherapist who can finally help me :)

[@YogawithJoelle]

I am so sorry to hear that! Thank you for sharing and I hope you're doing well! 🙏

[@kellypantaleoni5166]

Oh I did enjoy this!
Pulling the lower leg in the crossed leg stretch was so much more effective for me❤ Thank you for that tip.

[@YogawithJoelle]

So glad to hear that Kelly, thank you!

[@kaelidieckert425]

Thank you so much for sharing this practice

[@YogawithJoelle]

You're so welcome! See you again soon on the mat ✨✨

[@evaeva549]

Your videos are so much appreciated 😊Thank you Joelle ❤

[@YogawithJoelle]

Glad you enjoy them, thank you!

[@TheMusicGirll]

Thanks for this! So nice to ‘free’ your hips and feel stretched 🙌😃

[@YogawithJoelle]

Thank you, so glad to have you here ✨

[@pete8516]

Another superb class Joelle! Would you be able to do a Yin video focused on Abdominal recovery...gentle stretch and strength...suffered a grade 2 abdominal strain and recovery has been tough....

[@YogawithJoelle]

Thanks for the suggestion! I will definitely keep this in mind :) In the meantime, if you search "yoga with joëlle yin" on RUclips, you will find a couple that may be helpful!

[@MikeyBriqmen]

I thought I was good at yoga until I tried this 😅 back to the beginners-beginners videos I go 😊

[@YogawithJoelle]

Thank you so much! It is a pleasure to practice with you! 🙏

[@satorsatori8793]

great!! thank you!

[@YogawithJoelle]

So glad you enjoyed it! 😊

[@debbienewman2475]

Thank you so much 🥰

[@YogawithJoelle]

You're so welcome! 💫

[@catherinetobin1176]

Very nice. Ty

[@YogawithJoelle]

Glad you enjoyed it, Catherine!

[@jujubee9422]

Thanks!

[@YogawithJoelle]

Thank you so much for your kindness and generosity! I truly appreciate it 🙏🙏

[@reneerednour3951]

This is a wonderful practice. Thank you. 😊❤

[@YogawithJoelle]

Glad you enjoyed it Renee! 😊

[@jujubee9422]

I feel so much better thank you !!

[@YogawithJoelle]

I'm so glad!

[@martykrofft]

really appreciate ya

[@YogawithJoelle]

Thank you so much for your kindness and generosity! I truly appreciate it 🙏

[@juliekovac2400]

This was great! I find that I get a lot more pain relief when I hold the stretch for 90 seconds so this perfect for me. Thank you!

[@YogawithJoelle]

Great to hear, thank you for sharing Julie! 🙏🙏

[@WesLewis-jb3ri]

Joelle a lovely workout by the world's most beautiful lady ❤❤wes

[@YogawithJoelle]

Thank you for your kind words! :)