Normally I am not a huge yin fan, but I really enjoyed this one, Joelle! For me, holding the poses for only a couple minutes rather than 5 is much more doable, but still effective. So this was perfect. Thank you! Namaste. 🙏💗
It’s great to have a longer practice for the SI joint (I do your shorter practice regularly) and this is also lovely and calming for the end of the day. Thank you, Joelle!
That's wonderful to hear, thanks Madeline! I do also have another practice for the SI Joint that's a bit longer in case you haven't tried it yet: ruclips.net/video/RDChR5cPSQ4/видео.html
I love this deer pose. Some days my version is to stay sitting tall because I can get comfortable sacro illiac joint movement. I like slowly adjusting the angles of the knees to get satisfying clicks in that stiff joint.
Hi! Not sure if you've done this already but I'd like to request a 10 min video for lower body & upper body stretches after a workout (separate preferably!) and one for full body! Thank you xxx
Your practice sequences have helped my Spinal Stenosis Pain (mostly down my right leg) so very much. I am also in physical therapy and many of your poses mimic the exercises that the physical therapist has recommended. Thank you so very much. Namaste.
@@maryjbasile-filler1841 Thank you so much for asking! It's a bit of a complex move (involving some temporary stays in different places), so we're still in the thick of things, but it will all work out, I'm sure! 🙂
Mam if you don't mind, could you make a video of how you live ur daily life and routine with fibromyalgia. Hope you deal with it? I'm really confused with my fibromyalgia. So if you can do it, it will help me.. Only if you don't mind ♥️
Good question! Generally speaking we want the breath to not feel forced. So it'll depend slightly on the practice and its focus, but in most of my own yin practices I like to make the exhale just a little bit longer than the inhale. So you could experiment, for example, with breathing in for a slow count of 4 and breathing out for a slow count of 6. See how that feels and if over time you find that it can become a bit more "natural." I hope that helps!
That's not something I've personally dealt with, but you're very welcome to have a look through the chronic pain playlist of practices to see if one suits you: tinyurl.com/yea9me8n I hope that helps
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✨ Want to show your lower back area some love? ✨ Join the free 3-day lower back pain yoga challenge ➡ tinyurl.com/k65c8r5b
I suffer from chronic lower back pain, and this practice brought a welcome release. I love your yin yoga practices, Joelle! Thank you. 🙏
Oh I love hearing that, thanks for sharing Heather! 🙏
Normally I am not a huge yin fan, but I really enjoyed this one, Joelle! For me, holding the poses for only a couple minutes rather than 5 is much more doable, but still effective. So this was perfect. Thank you! Namaste. 🙏💗
That's awesome!! Well done giving it a try Carolynn! 😃 And I agree, a comparatively shorter hold can still be super effective 😉
It’s great to have a longer practice for the SI joint (I do your shorter practice regularly) and this is also lovely and calming for the end of the day. Thank you, Joelle!
That's wonderful to hear, thanks Madeline! I do also have another practice for the SI Joint that's a bit longer in case you haven't tried it yet: ruclips.net/video/RDChR5cPSQ4/видео.html
This was perfect for today. Thank you! ❤️
Thanks for joining me Julie ✨
Oh darling this was exactly what my everything needed after the hectic day I had💖 Thank you for this gift✨
You are so welcome! Glad it hit the spot 😉
Fused Approved! "Deer" pose was a nice addition.
Glad you enjoyed it, deer is one of my favorites too! 😉
Thank you joelle for another fantastic yoga sequence! I love your videos. ❤️ 😍
Thank you Navitha, that's so nice to hear 😊✨
Thanks Joëlle, I can never get enough yin yoga practices!
You and me both Larry! 😉
@@YogawithJoelle I'm your loyal student after all 😊
Great way to end my anxious day. Thank you! You are the best!
You're the best too! 😉 Thanks for joining me
Yess the twisting was 💣 💥 incredible 👏🏽 body loved it
So glad! I love a good twist 😊
totally awesome. i needed this soooooo much💜💜💜💛💛🙏🏽🦋
So happy it helped ✨
@@YogawithJoelle yep. mentally physically and emotionally, i really appreciate your channel 💙🙏🏽🦋
I love this deer pose. Some days my version is to stay sitting tall because I can get comfortable sacro illiac joint movement. I like slowly adjusting the angles of the knees to get satisfying clicks in that stiff joint.
That's a wonderful option, I love deer pose too :)
Can’t wait to do this practice 😍😍
Fantastic!! I'll meet you on the mat, Dian! 😉
Thank you- this was exactly what I needed!
Loved this one ❤️
Thank you Joelle 💙
Hi! Not sure if you've done this already but I'd like to request a 10 min video for lower body & upper body stretches after a workout (separate preferably!) and one for full body! Thank you xxx
Hi Beverly! Try this one for a full body post-workout stretch: ruclips.net/video/vj4zHXH8y5w/видео.html
Not a fan of yin but this one is just the right fit for me. Thanks kindly sharing your knowledge, this sequence helped me greatly too x🙏❤❤🙏
Great job stepping outside your comfort zone Kesia! Glad it felt good 😊🙏
Thank you!
Thank you❤️🙏
Your practice sequences have helped my Spinal Stenosis Pain (mostly down my right leg) so very much. I am also in physical therapy and many of your poses mimic the exercises that the physical therapist has recommended. Thank you so very much. Namaste.
I love hearing this Mary, thanks for practicing with me!
@@YogawithJoelle You are most welcome! Thank you for sharing your gifts with us!
PS. Did your move go well?
@@maryjbasile-filler1841 Thank you so much for asking! It's a bit of a complex move (involving some temporary stays in different places), so we're still in the thick of things, but it will all work out, I'm sure! 🙂
Thanks Joelle as ever this is really useful 👍
So glad you found it helpful! 😊
Wonderful!❤❤❤
Lovely 💗
Thank you Patricia ! ☀️
Mam if you don't mind, could you make a video of how you live ur daily life and routine with fibromyalgia. Hope you deal with it? I'm really confused with my fibromyalgia. So if you can do it, it will help me.. Only if you don't mind ♥️
I've actually got one here : ruclips.net/video/yFg5HF07au8/видео.html
@@YogawithJoelle thank you mam 💕💕💕💕💕
Joelle, do you recommend a certain breathing pattern, when doing yin yoga?
Good question! Generally speaking we want the breath to not feel forced. So it'll depend slightly on the practice and its focus, but in most of my own yin practices I like to make the exhale just a little bit longer than the inhale. So you could experiment, for example, with breathing in for a slow count of 4 and breathing out for a slow count of 6. See how that feels and if over time you find that it can become a bit more "natural." I hope that helps!
@@YogawithJoelle Thanks for the answer. I like long, slow, deep breaths, so that's what I'm gonna do.
Mam, do you had breast pain related with fibromyalgia? If, please help me by recommending what to do ?
That's not something I've personally dealt with, but you're very welcome to have a look through the chronic pain playlist of practices to see if one suits you: tinyurl.com/yea9me8n I hope that helps
Thank you mam
❤
Can those of you watching get your knees on the ground like she has?
Which part of the video are you referring to? Perhaps I can help if there's something you're struggling with
🧡🎃👍
I hope you'll enjoy the practice I've got coming out for Halloween 😉🎃🎃🎃