Desk break whole body yoga flow | 20min

This practice starts by giving some special attention to the wrists and forearms and moves into lush whole body yoga practice to support you to feel your best and have a well deserved break from sitting and desk based work. Also a lovely practice to start the day as it opens up in all the right places. Hope you enjoy this one xox p
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/yoginimelbourne
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge: • Awake heart: 30-day ch...
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Favourite practices: • Recommended/Favourite ...
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/yoginimelbourne
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
30-day challenge/Recommended/Popular Playlists
++++
Awake heart 30-day challenge: • Awake heart: 30-day ch...
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Favourite practices: • Recommended/Favourite ...

[@elenikapoulea5605]

Thank you so much for this practice. It was the perfect flow for me in the middle of my office work day.

[@withinreachastrology]

This is such a wonderfully well-rounded practice to counteract all the effects of too much sitting. You have balanced upper body and lower body stretches beautifully in a way that doesn't require too much exertion so it's super accessible. I will definitely be coming back to this practice in the future

[@hildiej.lipson6653]

This might have been the best 20 minutes of my life:) A great way to end the day. Thank you!

[@kellypantaleoni5166]

Oh how I needed this 😊
Thank you 😊

[@anaduran2094]

Just what I needed today. Thank you.

[@yoginimelbourne]

You are so welcome! 💕

[@lizcoelho]

Wonderful practice! 🪷

[@AnnaParvati]

Your sequences always bring so much relaxation! I have been following your channel for about 5 years. One love 😍 Thank you!

[@OlenaShtronda]

Thank you so much for this practice! It was right what I needed after a long working day.

[@honey4clover]

So relaxing~ almost feel asleep in the end 😴 what a way to unwind at the end of the day! Thank you🙏🏼

[@muladara7]

thank you... from Argentina..namasté🙏

[@suzansadie8185]

Thank you *x

[@annaparticolare6455]

Amazing practice, as always! I loved the broken wing pose which l didn't know. , I like it both metaphorically, because I often feel like a bird with broken wings and for how it felt in my body. Thank you for teaching me always new things, you are the best ♥ 🙏

[@kositrenivojnik]

Beautiful, beautiful...like it 🥰

[@heather-mariebloom8272]

This practice was great for farmers, too! After squatting all afternoon and weeding, my hands and feet hurt. Thanks as always.

[@joannelegros-kelly7688]

So lovely. 🙏

[@Tinyy-Bubbles]

Amazing practice! Thank you 🙏

[@randaashqar8957]

Thank you hi from Montreal namaste 🙏 ❤

[@theplantlifecanada]

Really great. Usually wrist practices are too much for me but these movements were perfect.❤

[@patriciacampbell5193]

So good. Felt like I could crawl back into bed ❤

[@faezehmahichi2316]

Thank you. I enjoyed it in after hours of desk work.

[@joanns2681]

Very good

[@madziam7893]

Great programm ❤

[@soniadias8848]

🙏

[@romb2431]

💥

[@candidfeetpluscan6175]

Solessssss so beautiful 👣🤗🤗👣👣👣🤗👣👣👣👣🤗👣👣👣🤗