Yoga For Office Workers | Yoga Dose
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- Опубликовано: 25 авг 2024
- Yoga for office workers who sit at a desk all day and develop back pain.
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I love this video, and kept coming back to it again and again, but suddenly found that I couldn't get through this video without ads coming on about every 4-5 minutes. Each one was 2-3 mins long, and I would have to get up from my pose each time to press skip. Would love to keep watching it, but that's not really a feasible way to get through a yoga routine....
I agree - this was so helpful, but the 4 or so ads that interrupted threw off the practice.
Same here - I haven't had that with Tim's other videos!
@@YogiBethC yes, unfortunately this channel (yoga dose) is out of tim's hands, but he has tons of great videos on his own channel
Download the video permanently or buy you tube premium.
Tim, I am a High School Principal and your videos (Total Yoga Body) and really all the videos have been great for me at relieving stress. I am also about 30lbs lighter due to this practice and a much better diet! Thanks for the awesome coaching and keep it up! PEOPLE LIKE THE VIDEOS!!!!!!!
I recently started working in an office sitting down all day and this was exactly what I needed! As always, thank you Tim :)
Thanks Tim! I feel so open now. You have really great alignment pointers. I feel myself making micro adjustments and the poses feel even better!
amazing class, may all your work return to you ten fold
This was better than I expected. I've never practised with a male teacher before, as I feel more comfortable around women, but Tim is great. Very relaxed, open and honest. The movements felt natural, even though I modified a few poses here and there --- only because my lower back hurts and I became quite dizzy in warrior. I might even come back and do another session, which says A LOT about how impressed I am right now.
I love the spin on basic yoga shapes. coolstuff.
Thank you for sharing! I have been to see several body practitioners and find it very difficult to know whether I am doing the exercises they give me correctly. The result is that I don't end up doing the exercises. Being able to watch your videos has helped me be consistent about stretching and exercising daily. Your explanations are excellent and being able to understand why I am doing a certain pose, has helped me to better understand the root of my issues. I really admire that you are sharing your knowledge on this platform, it makes it very accessible for anyone who might need it.
Amazing, I'm an office worker but also drive a 3 hour round trip to get to work. My back feels great after this practise. I would say anybody who is on the road for long periods this is a must too! Thanks so much Tim!
Thank you so much for this. I’ve been working from home sitting at a dining table and this has helped tremendously. Namaste 🙏
Best yoga practice I have ever done. For the first time instead of cramming myself into poses it did the alignment practices and slide into the poses like I had been doing yoga for weeks. I feel amazing.
Revisiting some old school Tim. This was so chill and nice. I loved the shivasana. My inner ears needed to relax.
A must practice for all office workers! I feel so great after just the one practice. Thanks, Tim!!!
Awesome job Tim…
Thank You Tim !
I spend so much time everyday practicing piano for the Conservatory and this was so good for me ! Thank You.
Ciao from Milano Italy...
Love it! Thank you for making this
Excellent instructions / today each of my vertebrae is saying loud and clearly “Thank you Tim”
haha, nice!
Love this sequence so much! Feeling the joy 😍
Wow this channel has grown, thank you so much for putting up all this quality content!
I'm not an office worker, I just like your classes a lot. Always insightful, always good. Thanks Tim!
this is really excellent
As always, superior guidance and great yoga video. Thanks Tim!
I'm always in such a blissful state and feel like I have such s strong body after your classes! I practice daily with you. THANK YOU. Can't wait for your workshop on Monday!!
Recent started office work after 17yrs in a very physically active job. I started getting neck and back pain and general stiffness. I am doing this session 3 times a week and noticing a huge improvement. You’re a great instructor, not lots of airy fairy yoga talk. I love it
Loved it!
I come back to this amazing sequence almost every week. It's a shame it has SO MANY ads all through it though! Beginning and end would be ok.
I agree. Liked the flow, but I got up at least 5 X to skip ads. Ads at the beginning and end are good. I watch most of the ads at the beginning because I know it benefits the content poster.
@@label2659 yes, I agree it's only fair to watch the ones at the start. I guess because it's an old video the channel hasn't removed the in video ads. Maybe I will try to email! Love the video so it's worth a moment.
Great instruction. Exactly what I was looking for after a day of desk work. Thank you!
Thank you Tim! It was great!
Thank you Tim! I just happened to find you today and I'm so glad I did! I am excited to practice yoga with you. Again, THANK YOU!
I swear they vacuum every time you do yoga haha. Thanks so much for the videos!!!
This is awesome! Thanks Tim!
really good video and practice!
thx tim!!!
I would love to see more videos for office workers!
A top yoga instructor online. Tim Senesi.
Thanks Tim!
Just what I needed, thanks Tim!
Thanks! I love your classes!
this is a great exercise for wakeup in the morning to a stretching my spine, thanks Tim..have a great day.
Thank you Tim!
Great video. I really like how you explained what the purpose of each pose was and how to do it. I'm a beginner and often don't know why I'm doing a pose in the class and what it's meant to achieve.
thanks Tim
Wonderful practice Tim, thank you. My back feels so much better. One for the favourites list!!
This is my go-to video when my body is feeling tight and I need a good balance of movement and deep stretches. Please make more like this!!
I just want to say all your video's are excellent. you explain every thing so well. I have told many friends and yoga teachers about you. keep up the great vibe you give. Thanks from UK
Love this video, almost immediately started easing back pain. For the next one I'd add in some neck stretches as well. Thank you for all the efforts to make these videos, they're so wonderful!
first time watching your video. i really enjoyed it. thank you.
Excellent class!! My upper back feels amazing...Namaste!
Thank you
Great video easy to follow thanks Tim!!
This is a nice practice - it seems very unfair that Tim no longer has access to this channel.
exactly what i needed - thank you Tim
Now I am in the best version of myself. Thank you!
I'm doing so much video editing the next 2 weeks this is gonna be a life saver! As always, best yoga videos Tim!
Great! Glad it came at a good time for you
Awesome stuff
awesome class tim
excellent restorative sequence for office jockeys ;) Thank you, great channel!
This is a great routine that I practice regularly. Do you think you could re-record it without the construction noise in the background?
awesomeness,, took a long break from these classes but this was needed.
Mostly stretching in this one; not much flow, so it's perfect for getting those long-day-at-the-office kinks out. Note to self: It would be cool to pair this one with a flow warm-up to prepare the body for all the stretching. Thanks Tim!
Thank you. This is a great one.
Thank you, Tim! Exactly what I needed today. Namaste
Very well exercise. This sekvence is great! Thank you!
Thanks for this. I really felt that Warrior 1. And surprisingly sore abs and inner thighs the next day!
Just what I needed this week - thank you so much!!
This was awesome! Would love to see more like this, especially for neck and shoulder pain!
Thank you! Just a thought - could you do more 45 min+ workouts? I really like having a longer option for those days when I'm ready for a serious session
I just got this video in my email yesterday.
I couldn’t put two likes so just big thanks again
Awesome practice! New to a desk job and this and your lower back pain yoga are helping so much! Thanks, handsome :)
Thanks, Tim, very helpful after a long day sitting in a desk chair! Feeling human again. :)
Thank you Tim! Feels really good
Awesome. I'm glad : )
Thank you! This was just what I needed!!
Ur the best
I was only able to get in 15 minutes in the morning, but I feel great. Thank you!!!!
Your so great ♡
Awesome! I already know that this will be one of those yoga practice that I'll keep coming back to!! Thanks!!! Hugs from the UK :)
Thank you!
You're welcome
Your a wonder, thanks, was a long time in side angle good for strengthening my legs as well as good for opening the shoulders and back this was an excellent video..
: ) Thanks
thanks my chest feels more opened an back pain is less. good instructions
This was amazing!
Amazing, after one week doing this, really seeing results, where that tension from neck and shoulders disappear :) Thanks Tim :*
Effective practice to stretch and relax, oh my!! And such a breath of fresh air not to have to look at any tattoos ( I'm so tired of dirty skin appearance on people), not to have to listen to any music or unnecessary introduction, chit chat and subscription and like requests. Just the essential words to connect me to my mind and body without distraction. Ahhhhh....Thank you!
I completely agree! Or rainbow hair or ear splitting music. Just a clean cut hot dude teaching yoga.
Love this one💪🏻🤗
THIS was great! Thanks so much!
Amazing!! thanks
It was odd, I've never gotten ads in the middle of these videos just before and after. I wonder if a setting was changed on your channel?
thanks Tim. I actually pulled my back out due to a stiff neck a few days ago and couldn't practice, so this is just what I needed. Would love some strong neck stretch exercises if you have any please . Cheers
A herniated disc annex to this would be appreciated. I try to modify each position to allow healing ,yet perhaps extra commentary and advise for certain positions would bring a more beneficial impact. 🙏
Thankyou Tim. My wife and I do a session with you every week. We are newbies it would be good if there was a rating system on your videos so we know which ones we shouldn't attempt 😅
I really liked the postures and the amount of talking / explanation was about right. I think a bit more relaxation at the start / focus on breathing would be good. And it would be 10 out of 10 without the sound of vacuuming / drilling. Thank you
Loving this video! Spending so much time at my desk working / studying...
Is there any way of getting a written / picture version of this workout? Thanks
I'm just saying if you don't want ads....RUclips to MP4.
wow, that was so hard!
I would love a Yoga for Swimmers video. I do your videos a few times a week in between swimming. If not, which videos would you recommend for swimmers?
Great Video!! I am curious what mic you are using or if you are using one at all.
Thank you sir
You're welcome!
Thanx, Tim! My back is more loose en my upcoming headache gone.... :)
You saved my neck!
nothing like being deep in a yoga pose and having to get up and skip a 3 minute ad. thanks yoga dose 🙄