Yoga for Office Workers - Beginner Yoga for Those Who Sit All Day!
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- Опубликовано: 12 сен 2024
- The perfect class for people who sit at a desk all day! Great for all levels.
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Do you sit all day long? If you work in an office like so many people do, you probably spend a lot of your day sitting at a desk slightly hunched over. This can leave you with tight hips, poor posture and upper back discomfort.
In this all levels Vinyasa Flow class we will move through poses that will help you open up the upper body as well as regain some mobility in the hips. I won't be using any props but you can always have a block or a strap close by just in case.
This class was filmed in Halifax, Nova Scotia.
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Kassandra
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Loved this one with the waves in the background!
This is a great practice for after work! Thank you so much Kassandra. 😍Would you do more yoga for office workers and include a short meditation at the end of the class? That would be wonderful to help destressing!
Lovely gentle practice -- thanks Kassandra!
Loved being by the water🙏🙏🙏
One to add to my list of favourites
Thanks so much Kassandra. I do sit all day and this practice "got into" all the "right" places. I also appreciated the rhythm (not too fast nor too slow) your instructions including tips, your voice ..and the bonus of the ocean! I'm adding this to my morning yoga playlist it's already a firm favourite as I feel challenged and more limber. Namaste
Namaste!
As usual Kassandra, you manage to make this routine creative and paced perfectly. THANK YOU
Really love this session, but is there any way to get rid of/move the non-skippable ads around the 18 minute mark? RUclips sucks for this I know, but if you do have any control over it, that would be great! Otherwise a fab video, thank you so much for making these for us all 👍
This was JUST what the doctor ordered. I feel much less stiff now. The dog was a highlight hehe. Thank you Kassandra!
Thank you for this class. Short but complete, I liked it a lot :)
I just found this video after searching for a yoga practice I can do if I sit at a desk all day while studying for college classes. The dog was a very cute addition!
I'm so glad I found this one! Great class, very well-rounded practice with, as always, excellent minimal cues. Love the dog!
It's been 3 years since I found this, and it's still one of my favorite yoga routines
Magic cure for back pain after hunching over computer all day!!!! Thank u!
loved doing this after work. (around 18 min I got an ad. as your videos are usually without midroll ads, it might be accidental? still enjoyable, but those ad breaks are a bit harsh when in yoga mode.)
I love the wind and ocean sounds in this with the view! Will you make another beach practice? :)
Brilliant Kassandra, I will save it for my lunch times. Great way to get rid of the aches from sitting all day at a desk. Thank you, Namaste ❤️
This was just what I needed after a long week sitting at my desk. I love the outdoor/water background as well - so peaceful :)
J'ai adoré cette pratique!!! avec le son de la mer!!!:) Merci!
Hi Kassandra! Thanks for your wonderful lessons.
As a complement to this class, it would be great to have a 5 to 10 minutes yoga session with movements that can be done while at the desk. Working at a desk is hard on the body! Some yoga release at the office with my fav teacher would brighten my day.
Namaste, and regards from France
Loved this flow!! My whole body was tight after sitting all day working, this just loosened me up and sorted out all those nooks and crannies! Thank you!
This is so great! And especially with the ocean in the background… perfect start for my day 😍🤩🌊🌊
What an amazing class! Short and powerful - thank you so much Kassandra.
An oldie but a goodie, awesome flow!!
Another wonderful practice! I only wish I were doing it on a cliff in beautiful Nova Scotia 😍 the sound of the waves itself was just divine 🥰
Thank you for posting this video! I love your channel!
I loved that you are taking time for each pose. Thanks. I really enjoyed your quiet and calmness of this video. Thank you.
Loved this video! I've had pain in my left thumb for some time, which makes down dog and planks difficult. I work on a computer, so I'm going to give these stretches a try regularly. Can't wait to try the Yoga for Office Workers. Always looking for more stretches for my tight neck. Namaste.
+Denise Mussehl That's wonderful! I'll be doing a "no hands" vinyasa flow in the near future that you might find helpful. I happen to have some pain in my right thumb at the moment so I understand completely
Thank you!! This is exactly what I needed after a long day. And the crashing waves in the background is very relaxing.
Thank you, it was awesome. And i like the sound of the waves 🙏🏼
Really great Dear .
The best, I am very grateful that it was accessible to me
Loved it! Perfect one for after a long day of driving.
+Carrie Bergen-Geisel Thanks Carrie :)
Thank so much Kassandra!!!! I feel great!!! 💞💞😍🙏🙏🙌💕💞💞💞
+awa diouf Awesome!! Thanks for watching!
Just wonderful, my neck and shoulders thank you!
PRFECT practice! Thankyou!! Loved the ocean waves in the background. - and it ws balanced perfectly with your voice.The moves were just what I need too. Thankyou!!
Thank you Jen, glad you liked it :)
Just came home from work. This work out felt wonderful :)
wonderful
Incredible! Feel so much better.
Thanks for watching, glad it helped :)
Please do more videos for office workers 🤩
You know a yoga routine is good for you when you go into a pose and you hear crack Crack CRACK lol I needed this! Too much office work and not enough exercise! And with my scoliosis on top of that this video had my back making some lovely noises haha
I love your videos, Kassandra! This one was just what I needed.
Thank you! Exactly what I needed!
Awesome after work practice thank you 🧘♀️❤️🙏
Thursday, 6/03/2021. We have grown together. I must move on. Namaste. xo
AMAZING! Just what I needed:-) Thank you Kassandra!
Can I do this every day? This is nice, thank you so much!!
This was great! Thank you for this!
Lovely flow 💕
Big thumb 👎 down for advert during practice, I believe you have control over that?
Great practice!!
Thank you!
Thank You :)
thank you
Awesome video
***** thank you!
Yoga for gamers who too sit all day XD ...Just what I needed!
🙏🙏🙏
Class was lovely but was really necessary to have 4 advertisements in the middle of a 20 min yoga video? I don't mind if they are at the beginning and end but right when I'm trying to hold a pose it's a mood killer for sure. And no, I'm not going to pay RUclips premium (before anyone suggests it).
Were you at Shell Cottage?
130622
move too fast!
Thank you! This is exactly what I needed.
This was amazing, thank you!
Loren Delluomo thanks Loren :)