Twist and Energize Yoga Detox - 30 min Vinyasa Flow
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- Опубликовано: 22 авг 2024
- Get into some twists to energize your body with this 30 min yoga flow
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Hey yogis, I've got a great class for you this week focusing on some of my favorite poses - twists! Twists are a wonderful way to alleviate discomfort in your spine. Whenever I get a knot in my back or pain in my lower back, a few gentle twists always make me feel brand new again. We'll also play with some fun balancing poses and try new variations of classic poses such as high lunge and downward dog. Twists also have a "detoxing" nature which although sounds a bit out there, all it means is that you are compressing and decompressing the internal organs to facilitate the process of elimination.
Twists are also a wonderful way to get a natural boost of energy! Instead of reaching for that 2nd cup of coffee, why not do a 30 minute slow flow twist class? This is an intermediate level class however we move through the poses fairly slowly so this would be a good class for beginner students trying to transition to intermediate level. Some of the poses are a bit harder such as standing pigeon with a twist and boat pose, feel free to skip those out!
Some of the poses we'll be playing with include laying spinal twist, revolved triangle, high lunge twist and many more!
Sorry if the footage is slightly blurry, it looks like the lens was not quite in focus! Hopefully you are still able to follow along :)
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Thanks for watching,
Kassandra
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#30minyoga #vinyasa #detoxyoga twist and energize
Did you like this class? Let me know by leaving a comment below!
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Thank you.
Same❤️🙏
I’m sweating😂
You are definitely my favorite yogi on RUclips !! You seem so sweet and badass 💪❤️ in my opinion you create the best sequences and your videos are always perfect for me! Thank you for doing what you do!!
ghost girl aww thank you so much!!! So happy you enjoy my classes 💕🙏
I enjoyed this practice! This was just what I was looking for today. I pleasantly surprised myself with the standing pigeon pose twist
This was just what I needed today. I have a big test tomorrow morning, and my affirmation was "I will be okay, no matter the outcome of this exam". I was really able to decompress during this flow and I feel even calmer and more sure of myself and my ability to tackle what lies ahead. Thank you, Kassandra!
I love that even on my lazy days I can do these half hour sessions and enjoy every minute. Thank you so much!
That is because your body is hungry for movement and your Lazy says starve it, in turn when it is finally fed you are rewarded and feel good.
I really love you Kassandra!!!!. Your voice is so peaceful...Your whole aura resonates peace.......
I've done all of your classes on RUclips and without a doubt this is one of my top 3 favorite flows. So good. I always feel amazing afterwards, I LOVE TWISTS!! Thank you!
I loved it. Your classes are the best. I tried to follow some other yogis but at the end I always prefer yours. The way you narrate your videos is what makes them so easy to follow, and the sequences are always so much fun. Keep up the amazing job!! 😘😘
laura2498 aww thank you 💙😗
Bro I’m telling you .. you were born to teach this .. your sincere passion is so obvious. AND I LOVE HOW YOUR VOICE CALMS ME DOWN INSTANTLY! 💕 keep going you!
CURED my jetlag! Thank you. I love your precise instructions and challenges!
I really enjoy the music on these older videos:)
it's so well attuned to the yoga flow (slower or more energetic)🙏
I only recently discovered you, but I am absolutely fascinated, I love the speed, the variations, the sound of your voice, the background music. Also there is so much variety on your channel, I feel like whatever practice I have needed, for whichever life situation or feeling I had that day, I have always found exactly the right one here. Thank you! 🙏🏻
Added a fallen triangle in that last down dog, and a revolved half moon after those pigeons. Fun practice!
First time yoga practice with you and loved it. Thanks.
Goodbye back pain!thank you teacher!
This flow is amazing, I do it second times, I feel energized.
Today my head felt heavy all day long, when I done this flow, I can breathe and my head feel relaxed now!!! THANK YOU☺☺☺
Thank you so much for all ypur classes ypu have made such a difference in my life and it is because of you that I do yoga and that I would love to expand thank you for bringing joy and peace to me
I really enjoyed this practice.
Namaste.
Thanks Kassandra.
Hi Kassandra! Haven’t started as yet (queuing up), but wanted to take this moment to let you know you already made me smile☺️...it’s just nice to see you every day and practice together. Now let me rewind, and let’s get started!🥰👯♀️💕
I love these old classes, amazing twists, thank you Kassandra
Still one of my favourite flows. Thank you.
Perfect practise for today.
A day of decluttering.
A day of rearranging.
A day of beginnings and endings.
Thank you.
Namaste ✨
Thank you so much! The twists hit areas that are tight and it felt great. Will definitely do this many times!
today it was a hard day for me but i'm glad i did this practice. it helped me relax at the end of the day.
thank you for doing this
Thank you Kassandra. This was a super practice for me today. I needed to massage my internal organs, this hit the mark excellently. 😊
OMG this was intense! Thanks Kassandra!
Great video. I feel wonderful! I am working on getting back to my normal yoga routines. Had to take a break b/c my shoulders were taking a hit. 🧘🏿♀️
I'm watching and sharing you more and more Kassandra. Thank you.
Smooth, elegant, simple, perfect pace for me, clear instruction - Kassandra, your classes are a daily joy to practice. Thank you!
Thank you for sharing. I have been following you for a while now, and I always come back to your videos!
Your videos have helped me get through quarantine. Thank you so much!
This one goes one the favorites list 😊❤️🙏🏼
You’re definitely my new favorite RUclips Yogi! You offer fun and challenging flows, just the right amount of teaching, and never make me feel inadequate given my body’s needs and abilities.
Beautiful practice, thank you Kassandra!
Needed a recharge before heading out for midnight Mass... Thank you!
I love this practice! So great for my back and sides - I do this one at least once a week! Thank you, Kassandra! You are by far my favorite yoga teacher! You give great descriptions of how to do the pose, where I should feel the stretch, and wonderful reminders to relax the muscles that don't need to be working. Always great for my physical and mental health.
Wonderful thank you kassandra for another amazing practice 😘
Dear Kassandra, this is one of THE BEST practices for digestion I've ever practised!!!💎 THANK YOU SO MUCH !💞 I feel really amazing and energized! And MINDFUL !!! ❤🙏🏻❤
Your practices are great, not too slow or fast, mindful and your words and affirmations makes me feel more comfortable into the posture. THANK YOU !!! 😊🌸🌈☄Thank you from Bulgaria,Europe!!!🌍
Thanks, that’s a great practice. Love twists!
I absolutely love this flow!!!!!!! I love this channel so much ❤❤❤
Thank you Kassandra for all your amazing work on your channel. My gf and I have been doing your classes for 5 + years. We love you and can't thank you enough for how grateful we are for your free top quality yoga guidance.
this was a fantastic work out love the twist poses I feel amazing thanks kassandra
Thank you Kassandra for being my daily company during these remote working times in the pandemic. It has felt so isolating but I know I can always count on you every morning and evening!
Really enjoyed the sequencing. Thank you!
Fab !!! Loved it, Thank you! 🙏🧘🏻♀️💕
Love the intense stretching.. think I like those practices best😊. Thank you ☺️
I absolutely loved this video, i loved the lenght, the pace, the exercices and the music. Thank you soooooo very much
Excellent practice. Thank you for sharing with us.
Merry Christmas ! That you for the workout this quiet Christmas morn. God bless.
Thank you Kassandra 🙂I'm a newbie to your channel I've been doing yoga asanas with you for a few months now. Thank you for being my instructor! Be well 🙏
Awesome class! That standing pigeon with a twist had me spinning. I'll definitely work on it. Thank you so much :D
Loved the delivery and the sequence.
it was very soothing and refreshing thank kassandra see you tomorrow evening thumbs up 👍 you are awesome trainer 😊
Perfect flow to twist out those worry and anxious thoughts and connect back to myself.
Thank you Kassandra xxx
All the yoga classes with Kassandra make me feel good, I am really grateful. Namaste.
I wanted to say thank you for this practice. I loved it! I really had to focus to stay balanced but I did it! So proud of us my fellow yogi's!!! Namaste
We are doing these longer one in the morning and the 10min 30 days challenge in the evening. We are really enjoying them. Thank you so much.
Loved loved loved the twists & balancing in this one. #YesYoga 🙂
Loved the workouts. Did this at the end of day. Feeling good about it 😌
Love a twisty session. Thank you.
This class was just what I needed today! Thanks again Kassandra for being there for us, and for everything that you do! You are very much appreciated! May you be blessed in all that you do!! Namaste’ ❤️🙏🏾
JUST amazing! Thank you. Do you have any full body toning and stretching, intermediate yoga (without any props), for 30, 45 or 60 minutes?
Love this "keep moving " flow. 20 min is my ideal time - thanks
After doing this one for a very long time as my daily practice I took a pause for quite some time. Just came back to it today and it is OH SO GOOD. Thank-You Kassandra!!!!
🙏nameste. you are the best Kasandra!
Loved the challenging balance pose (15:40), thank you Kassandra!
I radiate joy from my very being - that was a much needed affirmation today. thank you. and i've been doing yoga with you daily (almost) for over a year. love your style.
Perfect home weekend class. Thank you
Kassandra you are the best! Great instructive cues, wonderful sequences, and calm joyful demeanor. It’s like meeting up to practice with your best friend every day. Thank you for what you do. You made me love Yoga!
Amazing ! Loved this sequence. Usually 30 minutes sequence are too long for me (I get bored ) but I didn’t see the time go ! Thanks soooo much
Same here, now I’m going to take longer Kasandra classes because that is simply AWESOME
Thank you! A very relaxing flow 🌸
I am doing yoga daily with Kasandra and today it’s my second time of yoga practice. Thank you so much! Really appreciate your classes 🧘🏼♀️
This is my first time to do yoga this long. I only do the 10-minute ones but this was great! Now I know I can do it and I love! Thank you , Kassandra!
You are my favorite! Not too fast or slow perfect tempo and pace-i can always find a way to feel good with whatever time I can squeeze in. Thank you!
I was just feeling so under the weather, but this practice did lift my spirits, thank you so much 😍
Excellent stretches and twists - I did this at bedtime followed by your 30 affirmations which I’m trying to memorise! Up to 25😊 thank you for all your wonderful videos, I did the 30 day evening challenge and have just kept going - love the background, the soft music and your soothing voice. 🙏
Hello! Kassandra,I would like to thank you for sharing all of your videos and i've been following it for a week now and as a chronic kidney patient this workout seems helps me a lot since I started doing some of your beginner's yoga yin videos.thank you!
Love this class! Thank you!
Perfect way to start my day 🙏
Today was my rest day, so I decided to take it very easy and gentle. I took easier modifications when needed. It was a cozy feeling good treatment and I hope it will help with my bloated belly - it's been bloated for a couple of days now. Thank you Kassandra : *
This did such wonders for my headache
Love the twists. Thanks.
This is an oldie but damn it’s a goodie!! I do this one a few times a week. The release in my back from this practice is unreal 🥰
Great classes. Thank you!
awesome! but also probably didn't need the shavasana at the beginning lol so sleepy!
This sequence was so refreshing and different from everyone else. Really nice.
This felt amazing!
Thank you for this awesome practice, it usually take a couple of hours of yoga/ exercising for my back to feel as good as after this! I will definitely do it again when I have short time and my back feel cranky! Namaste xx
Namaste.. thank you, i am feeling energised and free from my usual bodily aches after this one.. Hare Krishna
Just the ticket after a lovely night out with friends when I probably had a glass or two too many. Namaste X
After the workday I've had, I couldn't have asked for a better practice than this. Fabulous as always! Thank you!
we love your teaching
Golly this was needed today. Thank you for helping my body to feel better 🥰
It's soooo easy yet soo effective.... Thank you soo much..
Saturday, 9/19/2020. So incredibly necessary. Thank you. XO
Thank you for the flow 🙏
First time doing this one. Loved it!
Is there a current video with twists like this? I like your new studio and your vibe has changed a lot. I would love an updated one. Thanks for all you give!
Monday, 11/16/2020. Need even more detox. Will add another session to this one. Thankful for all.
Muchísimas gracias Kass!!