30 min Yoga Stretch - Unwind After Work Yoga
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- Опубликовано: 22 авг 2024
- Relax and unwind after a hard day with this stress busting, feel good yoga flow!
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Hey yogis, many of you have been asking me to put together a short sequence you can do when you get home from work and want to relieve tension from the day.
This 25 minute sequence is a slow feel good flow to stretch your neck, shoulders, hips and spine! We'll have a combination of seated and standing poses to help get rid of any kinks and pains in your body from sitting or standing for long periods of time during the day. You can expect poses like neck release, Warrior 2, wide legged fold and pigeon.
No props required for this practice. Hope you enjoy this "unwind after work - 25 min feel good flow" :)
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yogastretch #30minyoga #yoga yoga for relaxation
Need a good flow to do after work? I've got you covered! Here's a 25 min stress busting feel good sequence ❤️ *Click below for some goodies* 👇
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This has become my must do !!! I actually have a new flex schedule at work and get off at 3:30 everyday. 3:30-4:00 is my designated yoga time. I don’t even leave work before doing this. 3 weeks strong now-an engrained habit. This is perfect ! Thank you.
Thank you darling for another wonderful practice. Namaste to you and your sweet precious kitties 🙏🏻💖💖💖💖🐈🐈🐈🐈🐈🐈🐈😘😘😘😘
Me too!
Started yoga with Adriene. Graduated to Kassandra. Happy to be aboard!!. Kassandra kicks butt!!!
Same!!! :D And I totally agree that Kassandra kicks some serious butt!
Same!
Me too.
@@fiveftzombie Me tooo... I've been doing yoga with Kassandra every day now for about 6 months. She saved me especially during COVID lockdown...
@@nickytsianakas8673 its great for anxiety.
Your videos are like magic to my mental, emotional, and physical health! Thank you so much
I love that you have not only vinyasa and yin sessions, but also unique creative flows with a special focus like this!
I ❤️ it my body feels good after that thanks.
Excellent all my favorite poses that help me in one 30 min practice! Plus some poses I never done that really help a massage therapist!❤️🥰🙏
Classic stretch 😊🙏
Perfect way to unwind the head, and serve the body
Perfect for an active rest day during strength training but will certainly come back for after other desk job work days.
this is my favorite of your interior yoga spaces Kassandra - I find the curve of the ceiling above the fireplace and the repetitive, intersecting lines of the staircase intriguing - and somehow strangely - inspiring..
Perfect for letting go after work. Thanks Kassandra!
I love how you give us the right directions (look over the right shoulder...) though from your POV it must be the other direction. Thank you!
This was just what I needed after a nearly 10 hours at my desk! Will definitely do this again. Thanks!
Same for me...I work at home and it's easy just to fall into bed after a long shift. This was great!
Most relaxing. I nearly fell asleep (It is mid-day). I will pass this on to a friend who has bad insomnia......
Thank you Kassandra! Indeed an unwind exercise after work. True to its word feel good sequence. 😊😘
Yoga has changed my life. Thank you for your excellent instruction and the classes that you provide. You are awesome!
Wow, thank you!
Oh I feel so cozy and comfortable after this. I almost fell asleep 😴 by shavasana. Thanks 🙏 kassandra 👏💗
Fab quick after work practice to help relax and unwind 💕🧎♀️🙏🧘♀️👌
230222 Lovely soft flow for the evening. Needed gentle stretch. I got it! Thank you. Namaste.
That was exactly what I needed this evening after a long day at the laptop.🙏🏼 Thank you from South Africa
Incredible easy flow for unwinding. Kassandra's become our default. Great flows.
What a perfect full body stretch. Thank you
Thank you kindly kassandra!
This flow is amazing! It's my go to when I've missed a few days to get me back in a yoga routine. Thank you!
a beautiful practice that I will now do either right after logging off or right before bed. thank you Kassandra
Love love love this practice! Thank you, Kassandra
Just finished this practice after 8 rounds hitting the heavy bag. I can't feel better. Thx a lot for the amazing content ❤️❤️❤️
Thanks for practice this is very relaxing appreciated you Kassandra All your practices are helpful see you next work out thumbs up always have a wonderful evening
OMG OMG OMG! I loved this....the easiest and best way to finish the work day!!!!
Thank you so much. Adding it to my must repeat list!
Thank you so much for this video too!!! It helped stretch out my back ALOT!
Also loving the silence at the end of the video, it helps with easing out of the practice versus hearing an advertisement! Thanks for looking out!
My husband and I love your channel! I especially appreciate when you have the full savasana in the video and guide out as well. Thanks for doing what you do!
Great practice. Short & sweet. Thanks
so much. Much blessings & love as you
continue to guide us. Love your yin classes as well. Namasta!!❤️
This is my favorite one! When I don’t feel like doing anything after work I start here and gain so much energy I’m ready to move on to another video. :-)
lol I rarely do this but I really benefited from this yoga stretch after hours of work im finally awake!
I have been doing yoga with Kasandra for one year.She is my favorite teacher of yoga.I am grateful!❤❤❤
Thank you so much dear Kassandra. I love your classes and I practice with you every single day, twice a day. I've tried so many other chanels, but somehow didn't stick with them long enough.... Regards and Best wishes from Tbilisi, Georgia :)
gentle flow very relaxing see you tomorrow evening thumbs up thanks kassandra 😊
After a busy few months, it was so so good to get back on my mat with this practice!
I love your energy, you are an amazing teacher and I am SO GRATEFUL TO/FOR YOU.THANK YOU
It feels amazing after a long work day.. thank you
Ughhhhh that was AMAZING. Just what I needed - thank YOU! I've been practicing with you every weekday morning for over a year now, but I think I may need twice a day! I would so love some more "After work" unwind sequences
really enjoy this work out especially after a tough day at the gym thanks kassandra see you tomorrow evening 😊
I just loved it, simply loved it. Thank you Kassandra.
Perfect yoga class and perfectly guided. Really good! Namaste.
Thanks for the lesson! I practice with you everyday and it helps my body a lot.
Really good to decompressed after a long work day. Thank you!
Loved this! A few of the movements were new to me. A little burn, in the best way. 🌱 🌟
Would love more after work classes like this please ^_^
Crazy day of studying and this did the trick! Tysm!
Just what was needed!💯🙏🏼🧘🏽♀️
I love this video. I must have done it at least a hundred times. I do other videos of yours too. Thank you for always remembering to make me think about how to help my neck. Great job!
Once again, thank you
Practice these moves 4 years later 🧘 intuitively choreographed 🍂
PERFECT for after work. Loved it.
Well needed after a long day at the office, especially when working from home
Thanks kassandra this is always relaxing and smooth see next time
Much gratitude! This was what I needed tonight.
Thank you so much for your classes!
Thank you for this. I got overwhelmed with my thoughts today and decided to do this. Body feel less tense. And I feel grounded
Perfect daily stretch
Thank you so much kassandra
Thank you Kassandra. I love how to sneak in some power yoga in your practices lol.
Oh la, que c’est superbe cette practique. Merci Kassandra !
Thanks kassandra I really love this work out very relaxing see you tomorrow evening 😊
I really needed this after the day I had. 🧘♀️
Lovely! What an excellent relief. Thank you for creating and sharing. I appreciate you.
Thank you so much, ma'am.
Thank you so much, ma'am. 🙏
Thank you! Loved this practice. My Mom and I use your channel to do Zoom yoga all the time
From one yoga teacher to another....... You are amazing. I try to get into a Kassandra class once or twice a day. You’ve made me a better teacher. Namaste❤️
started doing your videos daily some weeks ago and have noticed a big difference in my sleep quality and posture during the day. thanks a lot.
Thanks, Kassandra! ;-)
Had a long day at work today, honestly felt so relieved after doing this that I cried a little lol.
You are such a wonderful teacher. After following you for years, you have become the best! At least for me. Truly love your classes. I tell at least one person a day about you. I love not having to travel for top notch classes. You are so kind to share. Thank you!
Really good to relieve my back & shoulder pain after few had workdays. Thank you kassandra
Absolutely loved this flow after a hectic week at work. I just really enjoy your style of teaching in general. Keep these videos coming, you're an inspiration! 🙌🏼
This felt so good, Kassandra. I haven’t been feeling well, and this just gave my body some much needed movement and release. Thank you 🙏🏼
You are a blessing!
Thank you, Kassandra
Very relaxing and smooth flow thanks again kassandra
Thanks Kassandra. Very helpful video. ♥️
Thank you! 🌻
I looove your place! The wood is so beautiful. 🙏💖
This was really nice. I often do yoga after work so I like this theme!
Thank you Kassandra for getting me into yoga during covid. I work a very physical job and it’s so nice to wind down with you after a long day. Also I like that you don’t try and show off. You are very likeable and you have a calming voice!
Favorite one so far!
only perfect, as usual - that's all - (haha)
have to say - that interior space you practiced in here is STUNNING! wish my home yoga spot was something like that - all those lines and angles and levels of the stairs and railings and bannisters are something of a visual representation of the complexity of life - and how b y practicing we can stand apart from that and find serene - namaste!
Love the practice! Thank you for the guide.
Thanks Kassandra!
great job! love this
Thank you for the video! I do feel more unwind after practicing :)
Awesome and brief flow! I really enjoyed it!thank you teacher!
Would love, love, love more after work 30 min. yoga practices! Thank you for all you do, Kassandra!
Thank you so much!
I appreciate your videos so much! 🤗💕🙏🏻 You are one of the few I feel comfortable doing this with!
Thank you, Kassandra, for making so much yoga videos, they make me feel loved, recharged and grateful. I hope you could have a great day, stay happy, stay safe!
Just started my first desk job after a decade in restaurants, and this routine is a LIFESAVER my neck muscles say thank youuuuuu!!
very good before bed. Excellent stretch. Thx. 🙏💤💤
Just what I needed after a busy day! Thanks Kassandra 💖🙏🏼
Thanks for watching Chantal :)
Awesome! Thanks a million Kasandra
This was so much needed today! I've spent all day sitting in an uncomfortable position at the desk and I felt all sore totally drained of energy! I feel like a new human being now! I love doing a new video every day! Thank you! 💞
Love love love!!!