30 min Vinyasa Flow For Flexibility - Slow Flow Yoga Stretch
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- Опубликовано: 22 авг 2024
- Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch.
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If you have flexibility goals, this is the class for you! In this slow vinyasa flow, I'll take you through a series of intermediate yoga sequences to improve flexibility in hips, hamstrings, spine and shoulders.
This is a wonderful full body yoga class that will get you a deep stretch. No rushing in this one, we're really going to take our time. This is an intermediate vinyasa flow yoga class ideal for full body flexibility. No props are needed!
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#vinyasayoga #30minyoga #intermediateyoga 
Хобби
Happy Thursday yogis! I know the world is a strange place right now... I hope you're taking all necessary precautions and staying home as much as possible. I have an upcoming FREE 30 day morning yoga challenge in April and I'd love for you to join me! No better time since most studios are closed. Let's continue to care for our physical, mental and emotional health. 🌞 JOIN THE MORNING YOGA MOVEMENT 🌞 10 min of yoga for 30 DAYS to CHANGE your life! 😍 Starts April 1st 💻 Sign up, it's free! 👉 bit.ly/morning30days
Yoga with Kassandra self isolation is tough but I’m so glad I found you
Yoga with Kassandra I have just signed up. I did not get an email right away though. Will it come later? Thank you 😊
Yoga with Kassandra nvm. I just got the email. Can’t wait for your challenge to start 😁
Thank you! 🙏
Why are all your playlists going private?
She’s literally the most gentle, calming, and aware teacher. She reassures and knows when someone might be putting too much effort into a pose and calms you into focusing on relaxing. You are my favorite instructor by far💕
I completely agree! I rave about Kassandra, and her channel is simply the best I have found! Two years of yoga with her has been life changing 🧘♀️🙏 ~ Mandy
Right as I started to press into the floor in lizard, she called it out! I love that intuition as an instructor too!
Totally agree the best I’ve practiced with
I love Kassandra's yoga videos. I do some yoga video most every day, and Kassandra's does just exactly the right amount of clear instruction without distracting chit-chat. (Yoga students are quiet out of deference for concentration and a meditative state. I find it distracting when instructors attempt to entertain.) The music is likewise almost unnoticeable--peaceful, not distracting. Kassandra's classes are also titled accurately and I appreciate that. She keeps the class moving and I always feel we've covered everything when I'm through. Thank you, Kassandra!
In comparison with other Yoga-Channels, I very much appreciate your slow and calm, yet ambitious Practice!
Gm Kassandra. I totally love and enjoyed this flexibility class. At 67 yrs. I need to keep my body flexible and yoga is helping with that. Thanks Kassandra . Have a delightful day.🎉
Jamaica 67 yrs.😊
I’ve always enjoyed your classes, but now that we are in lockdown here in Prague I’m even more grateful to you and all the other teachers who put great yoga classes on RUclips. Thank you so much for this wonderful class Kassandra! Stay safe 💗🙏🏻
fellow lockdown in prague!! same here
@@Milubee Stay strong!
Thank you Chantal. I've been to Prague before and it is one of my favorite cities in the world!! Stay safe xx
Yoga with Kassandra Thank you Kassandra! xx
here from prague as well, sayin hello
Thank you Kassandra for this beautiful practice! I feel so good and happy! 🥰
Thanks Kassandra. This is another flow that I should do more often. Even being a stiff old man I could still do the entire class.
And more often means more than once a year!!😛
She is the BEST teacher I have ever experienced, not just on RUclips but ever! She's definitely living in her purpose!
i woke up and didn’t feel right and now i did this and feel great
For the hundredth time, you rock! Superb variety of classes. You are so supportive and approachable. You're a Bodhisattva yogi. Thank you.
My mom keeps calling reclined pigeon pose "Dead Pigeon". LOL
That was so AMAZING!!! Put me in the most relaxed and peaceful place. During these stressful times, it's just what I needed. I loved your music. It didn't interfere with the practice but added to the feeling of joy--- just what yoga music should do if it's right. Thank you so very much
Rubi agreed. So wonderful
Have been so grateful to have your classes to do here in Zimbabwe. Thank you. I have followed you for 6 years in Tanzania when we lived there as expats. Thank you. Your Yin classes are amazing. Namaste
I've been following you for years and this is my FAVORITE class you've ever done - and the best class I've ever done - period! The pace was perfect, the stretches got me moving but just enough, the music was wonderful and soft, and your instruction was not too much and not too little. THANK YOU THANK YOU THANK YOU! Just what I need at a time like this. I will definitely be doing this everyday!
AGREED FULLY...YES YES YES TO ALL OF THIS
This was the best yoga class I’ve taken in a LONG time! I’m obsessed!! Thank you Kassandra!
Thank you for helping me open up and slow down. You are keeping me positive and healthy in these strange times. Melina from France.
Love the classes. Best guidance, lets me focus on my body, Kassandra ´s gentle reminders come alway at the right spot, you don ´t feel alone, yet her voice is not disturbing. My top on-line teacher. Thank you, Kassandra.
This is one of my husband’s (and mine) favorite classes.❤
Dear Kassandra, I love your no arms flow as I have an injury on my left forearm. Your videos, your voice and your advices are perfekt. Big hug from Switzerland Franziska
I loved the sequence, beginning and ending on the ground. It was nice to move slowly and tap into my strength at the same time.
Perfect sequence for days when the body needs some rest. Namaste!
KASSANDRA THANK YOU FOR HAVING YOGA CLASSES. Due to the health crisis 2020, like many I can not get to my yoga studio and your classes are so enjoyable. Namaste Mary
I was able to do the full bind for the first time. My body is surprising me at 55 years old! Thank you so much for this wonderful challenging but also nurturing practice..
Thank you so much for these classes. I really enjoy every time I do it and I pray for your health at the end. God bless you.
I am happy that my friend told me about you. There's yoga for every mood and body setup. Thanks for being you 😊 Also love this outfit. It reminds me sky full of stars. Cannot wait to jump in this session!
After a hard night of worry sleep, my body was stiff and uncooperative when I woke up. This session is perfect. Thank you for helping me move for my day
Thank you Kassandra! I feel so good after this practice. I will definitely do this again. Have a wonderful time off. Namaste! 🙏🏻🧘♀️
I took a long hike this weekend that left me with some sore muscles. This was the perfect remedy for Monday morning, getting ready for the work week.
Lately I had some pain issues in hands and feet, so I wasn't enjoying yoga as much, but I'm finding that the stretching classes are a very good option and I'm begining to feel comfortable doing yoga again. Namaste Kassandra.
I loved this class. I wish you’d do once every day. Now that we are all forced to stay at home, we really need your classes,more then ever. They help us cope with the difficult situation. A big hug from Italy.
Ohm my goodness. I feel peaceful and open after that class. Thank you.
Kassandra,you are awesome! I’ve had five different classes of yours and I’ve enjoyed every single one of them.
Thank you!
I enjoyed that. Am now a regular. I hope to start doing this before bed as well. I like that each time I do this there is a different video.
I had to give this a thumbs up. I do lots of your classes but this one popped up as recommended for me and it was absolutely perfect a week after a minor surgery - feels sooooo good - thank you for sharing all of your wonderful videos with your excellent instruction, I am truly grateful to you x
Great class! I like the slow flow, good to do when i'm tired or not feeling well, it's helps to move the energy and i do feel better afterwards. The sequences flowed well and i like the pace. I love that you Chant OM at the end and leave time in savasana to integrated all that we did and re-centre. 30 minutes is perfect and i can still do a meditation class afterwards. Would you do another slow flow class, 30 minutes? Thank you Kassandra for all that you do. Have a wonderful day. Namaste.
Haven’t done this lovely session for a while now.; really enjoyed getting back to it this morning. Namaste from a cold and wet Cape Town 🙏
Hi Kassandra.... this has to be one of my very favourite classes... in the light of what is happening in the world today - I am hooked on your wonderful classes - so beautifully presented by you and very clear instruction... thank you so very much, stay save and Namaste x
I really get a great workout with these flexibility vinyasa flow classes.
Thank you for guiding me in inviting more ease into my body after yesterday's work out. Namaste x
Thanks to you I will be able to split soon, your classes have increased my flexibility a ton. You're definitely included in my daily gratitude list lol thank you, Kassandra 🧡
Dear anyone who reads this... Doing yoga is such a powerful tool to do something nice for our bodies, especially in the world we live in right now. Thank you to Kassandra for making this possible with a cleansing routine and calm mindset. I really enjoyed this
Thank you Kassandra. I love all the flows have tried so far. Thank you so much! 😘🤗🌺❤️
Perfect practice after my HIIT workout this morning. Thanks Kassandra.
Thank you Kassandra for your generous spirit.
Oh my gosh. My mind and body were at peace with you! Amazing class
I love this flexibility flow. I usually practice this one a few times each week.
Thank you Kassandra for making these last few months much better than they would have been without your classes. You are a rock star.
This did feel really good today, after a week of workouts and stressing out over a new job that begins next week.
I love the slower paced classes
Happy Thursday and it is a Thursday as I practice with you....Kassandra I have been flowing with for about 7 yrs now....i simply love ur style ur serene glow ur soothing. Voice.....just marvelous thank you 💚💚💚💚💚💚💚💚💚💚🌟🌟✨
I am so grateful to you during this crisis time. You are the best. Thanks you
A very big thank you for these classes from Cardiff, Wales. I started the 10 minute classes regularly around a month ago, but I'm now expanding into 20 a 30 minute classes, given that I've got a little more time in the morning now that I used to. Really appreciate them hugely - and otherwise my hips and hamstrings would be even tighter (I run more than I stretch - sorry!). But DIOLCH YN FAWR (thank you in Welsh) your fideos are hugely appreciated
Awesome, what a nice yoga flow to get ready for the day ahead! Namaste.
These flexibility classes are really truly helping me. thank you!
Thank you! Very much, I’ve been doing yoga with you for a bit. And I guess it’s the very first time I was able to do all the 30 and every single pose, it have probably not been same as you. But am very optimistic that will soon. 😀 thank you. Again, for this window to do some thing positive. Am not an sport person. But, since I started yoga. Even though it hasn’t been on a regular basis, it’s been fun. 😍
KASSANDRA, I genuinely did not think that yoga was for me! All those fast paced vinyasas etc. always stressed me out more than helped and so I have stayed away from yoga for years... until I found your Yin Yoga classes and truly my life has been forever changed. I moved to the UK from the USA in 2018 to pursue veterinary medicine (I am a veterinary student just now) and to say that my stress levels skyrocketed when this happened and my mental health took a swan dive is putting it lightly.
I am eternally grateful that I discovered Yin yoga on your channel and am now dipping my toes into your faster paced classes and I love it. I thank you from the bottom of my heart for helping me stay sane during this lockdown (with all my family so far away) and all my uni classes being online. Truly, I don't know what I would be doing without your classes every day and sometimes twice a day! Operation flexibility is underway!
By the way, I think I am broken haha. When putting our arms at our backs and interlacing our fingers for humble warrior... well, I can barely even clasp my hands and if I do, my arms are not straight. Needless to say I cannot get them into position for the pose. Any recommendations from you or fellow yogis?
Thanks again for being so wonderful and good on us for taking care of out mental and physical health during these trying times!
After over a month I finally was able to complete all positions. Your awesome keep it going K
Well thanks 😊 I do have flexibility goals and I really needed the deep stretches after running so hard these past couple.of days. Just what I needed! I feel 100 percent better.
I echo all the positive comments. Thank you.
I agree! She is a wonderful teacher.
This body thanks you so much. I thank you so much. Exactly what was needed to move so much through. Stay safe, love and peace. Namaste🙏❤
Love Love Love this one! i especially like the full shivasana at the end (not all videos do that & its SO important). i do have issues in low lunge with reaching back for my ankle, so i do a mini bind with my arm behind my back and hand reaching for my hip/thigh. i'm liking that modification. this is going in my regular practice list! thanks!
Thank you, Kassandra, for another wonderful class! Namaste!
I've been doing your classes 6 months and they're life changing. Thank you for everything you do Kassandra, so many people will be discovering your videos due to the quarantine and you'll be changing their lives too. Always be you. Hugs.
Kassandra, you are a boss! This flow was perfect!
Man i never knew how to write comments of gratitude without sounding dramatic or over-the-top, but I just want to say that I’ve been doing at least one of your classes every day for four weeks and I feel so immensely good every day. I do a short one every morning before breakfast, and if I have the time, I do a longer one in the afternoon. You have my unconditional gratitude, thank you for making my days better
Thank you Kassandra for a wonderful stretching sequence🙏💕
I love slow flow yoga! perfect for after work practice!
Thanks Cassandra, just did this one, it was wonderful after a period of no yoga. Hoping to get back into regular practice. 🙂🙏
Thanks a lot! I wanted to Stretch today and I found this video. My legs feel relaxed and flexible, so thanks again, it felt good 😊
Enjoyed it. Would love more 30 minute or longer to work on balance. A big thank you
Adding this to my favorites, thank you, Kassandra!
Thank you very much Cassandra for this relaxing streching lesson, it was what i need it today. NAMASTE from Amsterdam
Thank you for an enjoyable practice. Have a great day!
I absolutely love your channel and your energy. You and Yoga with Adrienne are my favs!!💕💕💕💕
One of the best classes for me, I loved it, thank you Kassandra
This is my absolute favorite yoga sequence and I watch it regularly. Perfect pacing, and I really feel SUCH a dramatic difference by the end. To feel so at peace and relaxed after just 30 minutes practically defies the laws of physics. Thank you so much for putting this together, it has helped me so much
Always enjoy coming back to this wonderful class. Thank you
I just did the class and i love it, a great class! I like the sequences, they flowed well and i liked the variations you did for some of the moves. There were some poses i haven't done in a while and it was nice to do them again, I feel fully stretched in all areas of my body. I like it also because you can do the class any time of the day, morning to open/stretch/centre/ground, during the day to do the same and even in the evening to calm/relax/stretch/prepare for sleep, the slow flow is good for that. Thank you for doing this class, i feel wonderful, relaxed, fully stretched and ready to create my ideal day! You are wonderful for all you do Kassandra! Namaste.
Patricia Campea Agreed!!
@@LaraOmar Yes absolutely!
It was just perfect!
Good morning stretches thank you 🙏
Wednesday, 3/31/2021. How could I forget this one? Scrumptious!
I love this one. Have a great day. Thank you Ms. Kassandra
I love this practice. Do every other morning.
I can't imagine my life without your yoga videos! I found them because of the lockdown and couldn't be happier. I really like taking this class after I have done a cardio/strength class. It is just what my body craves. Thank you!
Nameste, Thank your for the Flow Kassandra
I loved this practice, all the juiciest poses that meet my body's needs perfectly! Definitely goes to the golden collection, thank you for my infinite pleasure and grace that's being revealed through your brilliant sequences! 💚
Favorite online yoga video.Feeling great!
#Good morning Ive loved the 30 day challenge which I've also added your other 30 minutes classes, thank you Kassandra, you are a superhero keeping us all inspired during lockdown, I will continue to practice daily using your classes 😘
Hubby and I enjoyed redoing this one. 🤗🤗
Thank you Kassandra , you have been a boon in this lock down 😊🙏
You are the best yoga teacher on youtube 🙏❤
I LOVED this practice! Thank you Kassandra. 🙏🏼🙏🏼
This is the perfect morning stretch routine! Thanks
You are the master of the effective stretch. In fact, of all my yoga classes, my body feels the most loose and stretched and whole after your practices. Thank you for sharing your light!
I am so thankful I found your channel. It doesn't matter if I need short or long experiences, strength, flexibility, stretching, or calming ~ you have an amazing practice to offer. I LOVE that you explain how and where we should feel each motion working. THANK YOU for continuing to offer such wonderful classes. You are VERY appreciated!
Kassandra, you are so freaking FANTASTIC. I LOVE this class, and all your classes. I'm in my third pregnancy trimester and I'm still safely doing your intermediate and advanced classes, and just love the longer ones, like "1 hour advanced yoga - arm balances, inversions and standing poses" and the " 1 hour vinyasa flow for flexibility - 60 min intermediate yoga" and also "beach yoga HIIT workout - 30 min full body yoga flow". I think it's amazing that I can still do all these classes and feel amazing, and I am CERTAIN it's because I've been doing your online classes for more than three years now. I really believe giving birth is going to benefit profoundly from doing your flows 1-2 times a day, and I just want to thank you, celebrate you, tell you that this new class feels SO good with the watery flowing movements, AND I would love to request more of the longer, challenging classes like the ones I mentioned above :D
Morena from NZ and thank you for a lovely practice this morning. Loved the mix of flex, strength, flow and calm. Arohanui, Jo x
I come back to this one a lot. Love it, thank you.
Hi Kassandra, I have discovered your channel just a couple of days ago and even though I have never been into yoga I am really enjoying your videos. NOT the yin, that is torture lengthy 😂, but the vinyasa is great. So you have a fan from Czech. 😉...I also joined the morning yoga movement. I've been doing morning workouts since November and it makes me feel so good. So in April I will do it with you for a change 😊. By the way, I am a POP Pilates instructor, so what a pleasant surprise it was to me seeing you in a complete Popflexactive outfit. 👏🏻😃
Just done. Feelings so good😄 Thank you so much ! Kassandra. Love your flow.....your rhythm... .your healing voice. Love from Hong Kong😘