45 min Intermediate Vinyasa Yoga for Flexibility - NO PROPS
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- Опубликовано: 21 авг 2024
- This Vinyasa Flow yoga practice will dramatically improve your flexibility in your hips & hamstrings.
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Hey yogis, this week I'm bringing you a 45 minute intermediate vinyasa flow yoga class meant to help you increase your overall flexibility. There will be a special focus on stretching our hips, hamstrings, glutes and quads. This is a dynamic and fun vinyasa flow yoga class and no props are required.
This is a true intermediate practice so you can expect a few challenging poses but we move slowly through the sequence to make it more accessible. There will be a mix of static and dynamic stretching. We'll begin lying down before making our way into some standing hip openers.
(Apologies for the video being a bit blurry, I didn't realize my lens was a bit out of focus while filming!)
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#45minyoga #intermediateyoga #vinyasayoga
LET'S GET STRETCHY! 🌸 Check out my Flexibility Playlist for more 👉 ruclips.net/p/PLW0v0k7UCVrn7ar3aKTrnRqbXQ7fTz8Fh
Such a fantastic class, thank you! Was so needed today.
I love the way you explain the poses. You don’t confuse us. Your communication is crystal clear.
I can only be grateful, teacher. The way you guide the practice helps us to be nice and lovely with the world.
Another wonderful (and wonderfully challenging) session, thanks!
Kassandra 😌 could you please make a video showing modifications & replacements for common yoga poses & stretches for pregnant women? Appropriate for first trimester, as separate from second and third... That way your pregnant followers can still enjoy your awesome classes. ☺️ 🙏🏾
I just start a yoga and I’ve only done one lesson and you really help me.I am 12 and I suffer from a lot of anxiety and yoga is starting to help me with that. Thank you for doing these and please like this so I know you have seen it.😍😍😍😍😍😍
I saw it!! Thank you so much :)
May, I am so happy for you to start yoga at this age. I have 2 daughters. They’re teenagers. I tried to ask them to do yoga but they refused. I also wish I had discovered yoga earlier. Keep up the good work!
Maria T. Thank you😍
For the anxiety try Jennifer Shanons book: 'Don't feed the monkey mind'. I find it really helpful ;)
May: You made the best decision by starting with yoga! I have been practicing since a couple of years now and my life has changed for better! I learned to breath!!! 💜 You'll see! Kassandra is an amazing teacher. All my best for you. God bless 🙌
So glad you are doing longer lessons again! This was great, thank you.
Me too! :)
Same subbed you 💎💎💎💎
It's always helpful when you explain what muscles are at work when doing asanas. It's also helpful when you advise to make sure that we are not leaning to one limb or that our jaw is not clenched. I found those explanations and reminders really useful. You appear to be very caring. Thank you for your dedication, Kassandra.
I started following your channel as a beginner. I remember accidentally trying to follow an intermediate vinyasa vid and failing. But I'm happy to say that I can do them now! Every time I see an intermediate vid from you, I remember how far I progressed ☺️
Yay!! It's always rewarding when we can see progress.
I ran my first marathon 2 weeks ago. I largely attribute my complete lack of injury, and speedy recovery to doing this video every week while I was training.
Thank you Kassandra!
I ve done a lot of different yoga youtube channel and it's official: you are my new yoga teacher! great classes, good energy, not a lot of talking and the true spirit of yoga, namaste
Thank you for being such a great teacher and having free yoga on youtube!
This is the best Yoga channel I have come across. I started following the routines over a month ago and now, not only have I regained my flexibility, but also, yoga has become a part of my daily routine. I can't live a day without a good yoga stretch. Thank you Kassandra!!!❤
I love these intermediate classes. As a trained instructor I've been my own teacher for the last year and have advanced through lessening of my ego as no one is watching!
Request: shoulder stand, plow, snail. Thank you!
Saving this one for later :) just wanted to let you know what a huge positive effect you've had on my life and wellbeing with your videos! Thank you Kassandra, I appreciate it.
I'm so happy to hear that xx
Dear Kassandra, thank you so much for everything you give. I love your flows, you have no idea the impact they've had in my day to day life. You're the only RUclips teacher that can help me feel connected with myself. It's my first time leaving a comment, but please know that the gratitude behind my words is immeasurable. Have a great day!
Good morning
I feel like your a good friend from way back when😊. What joy, peace and happiness your yoga practice brings to me. I'm a caretaker for my brother who suffers from advanced MS. Yoga allows me to take care of myself so that I can take care of him in the most positive and peaceful way.
Thank you my dear friend Kassandra
Thank you so much Alicia
This was wonderful. I loved the transitions from one pose to another. I loved the background music- helped to focus , not distracting at all. My hips feel great! I will be coming back to this one many times.
Completely agree with all points Laurie!
Yes!!! Especially all the twists!
Thank you so much for inspiring me to share the love of movement. The more yoga people do the better this world will become. Now more than ever. 🙏🏼
Agreed!
I have been using your yoga videos for over 3years. Because of you I can finally touch my toes at 48!!!! Thank You and the kitties for the guidance 🐈🐈⬛💚🔥💪
This felt like a cross between a vinyasa and a yin. Perfect for a Sunday evening practice! Thank you :)
I've been trying to find the right flexibility and yoga session, trying lots of them. I personally this is the best one, love the transitions between pose and pose, feels super organic for my body. Thanks a lot for this great practice!
More 45 minute flexibility flows like this please! 🙏
Hi Kassandra, it seems no matter which yoga session I pick from your channel, it's always just what I need. Sometimes I search through your playlists and other times, I just pick what pops up first on my screen - today was one of those days. I have never been flexible, not even as a child, but with your guidance and encouraging words, I find I let go of the need to push further and am pleasantly surprised to see results - I love how affirming you are to everyone letting us know that it's okay to have bent knees, or modify. Thank you!!
I'm doing yin yoga with you for a time now, but not regularly, just when I need it. I do also vinyasa with my teacher regularly for a year now. That was the first time I did vinyasa with you and I totally loved it! Thank you! I will be back and not only for yin anymore. Have an amazing day.
I'm doing the 10 minutes morning yoga practice every day, and this was a perfect evening stretch. Thank you for all your classes. I can say without exaggerating that they really shifted my days and energy. Merci :)
That's amazing ! :)
I am really loving your practices Kassandra! I've been doing them, picking a different one each time and I love the variations you do. I'm not technically intermediate but I enjoy the challenge so I've been focusing on them! So grateful!
I love your yoga (योग) classes and I will be doing more. Also I like that you are not only focused on exercise but also the spiritual part of it. My favourite is chanting ॐ at the end! Namaskar 🙏🏽
This was great! I set myself a goal to do 45 minutes of yoga every day and see a difference! Thank you Kassandra!
Now, my bones and muscles are connected and in the right places! Namaste 🙏
Thank you Kassandra. I agree that not pushing can make a difference....I have found that not pushing into the pose has allowed me a deeper awareness of what's happening in my practice & reduced my risk of injury!
We are in strict lockdown in New Zealand at present and so grateful to you. This will help us to remain sane and have something to look forward to each day.
I just did this yoga class and it was really calming, settling and I feel much more flexible! Thank you! your classes are amazing!:)
Excellent flow, helps immensely with some healing I’m doing on hips and spine. Thank you 🙏🏼 ☺️
Hi from Russia. I started to follow your channel at pandemic lockdown and your really helped me to stay stable. For now I'm doing your yoga classes for a 30 minutes every morning and sometimes for a 40-60 minutes at evening. Thank you so much for all of your teaching ❤️
I return to this lesson repeatedly. It's satisfying to measure how far I've come in just 10 months of practicing with you, Kassandra. Thank you!!!!
This has been one of my favorite practices!!! Thank you so much!! 💚💚💚
So glad you liked it! I loved doing it too :)
Loved every minute of it! Will be doing this practice again Friday love the hip openers. Namaste 🙏🏾
Thank you for taking the time to make it entertaining, avoiding to repeat over and over the same postures. Time flyes when I follow your routines and I can focus on the postures instead of getting bored and start thinking of something else.
Oh how much I missed you Kassandra! I had a foot injure and this is my first yoga in 3 months. Sweet sweet sweet bendy feeling! ❤
I love your classes! Ever since dropping my gym membership I have struggled to find the right yoga classes. Most in studio do not work with my schedule. You offer everything I need!
MY LEGS ARE KILLING BUT I NEARLY GOT THE SPLITS 😅😅😅
Good Evening, I was an intermediate yogi with tight hips and hamstrings, but after an emergency major operation 2 years ago they have become tighter due to long bed rest with minimal excercises. I do regular stretches/various different classes as I am working from home and sitting longer hours than when I am in the office. As well as this class I have done your 20 min Yoga Stretch for Hips and Hamstrings hoping some form of flexibility whilst in my twilight years. 😊
I am grateful to u Kassandra. This yoga session really helped with my lower back pain caused by a fall from kick boxing 14 years ago. It has been hurting again because I fell down from a head stand and hit the wound again. After practising this session, I no longer feel the lower back pain every morning. TBH, I prefer energetic vinyasa, this session is too slow for me. I like fast pace but I know this is what my body needs now. Thank you!
Ill be doing this one in about an hour. I’m a 67 year old female, slightly overweight and started doing your videos about 18 months ago usually every day. There are some moves I just can’t do and some that I modify so that I can. If for some reason I have to miss a day I feel like a part of my day is missing. So enjoy your videos and the impact they have made on my life.
That's so inspiring, I hope I will also be doing yoga every day when I'm your age
I love both of your programs and wish you can extend it to an hour. Thank you so much in publishing this program recently. 🙏🙏😍😍
Honestly, you're the best. I tried to do yoga before but couldn't fill the steps. After 30-days challenge, well I'm still here. Thank you for your amazing work
Thank you Kassandra! I’m 62 years old and I never thought I’d be able to do a split again but I’d did on my right side and very close with the left.
This is one of my favorite classes of yours! So relaxing and stretchy!
I was not a yoga person before quarantine. Two months into the quarantine, I found myself sitting for longer hours even though I still work out, and my back and my overall muscles feel really tight and I feel crappy everyday. Found your 10min morning yogas and made that in my morning wakeup routine, now I was attracted to your longer sessions to do in the afternoon or immediately after work, and I have to say this is AWESOME! Thank you so much for posing great yoga videos for someone completely unfamiliar with yoga to follow through without too much difficulties!
You are truly a gifted yoga teacher. Thank you for all that you do to support the well-being of so many diverse people. Namaste.
This was exactly what I needed! It's two days before Christmas and I've been stressing and ruminating about family things and financial things and this helped me slow down and find some peace and serenity. The divine light in me sees and honours the divine light in you, Kassandra. Namaste.
Thank you. What a better way to start 2022 by practicing yoga with such a wonderful teacher!!
My darling Kassandra,
Your RUclips videos have been supporting and helping me tremendously. I love all your practices!! Thanks to you I got deeper into my Yoga practice and expanding into Yin, which is turning into a big love for me now. I LOVE IT!! Love the Vinyasa, Love the Yin, Love the affirmations, did the Yin Chakra Affirtmation, wauw. I love what you are doing and admire you confidence, your beauty, your determination, your willpower and dharma in life. You have helped me on ALL LEVELS, and I just want to say KEEP IT UP. Keep shining your light because you are radiating HARD. I have been asking the Universe for a new Vinyasa Flow practice and here it if. Life is MAGICAL. And you are incredible. Thank you sister. Keep shininggggg, sending LOVE & LIGHT from Incredible India xxx
I never comment on these but kassandra you are amazing and you have a gift I have noticed the most Improvement in my yoga and flexibility from your classes out of everyone else I have done. Never stop and thank you so much !!!
You have been my source of survival as i quarantine and do yoir practice daily. Loving this.
I love your classes. If I'm having a bad day I will just take an hour out of my day to do your classes and I finish off feeling like a new person. Thank you
I had to leave a comment, because you really help me for 45 min to put my anxiety aside, you are gentle, soft and kindness. I hope you understand because my English is not perfect, but the general message is just : thank you so much. You really help a little French girl (from the other side of the world) 🤍🤍
I love these kinds of practices that gracefully allow you to stretch and get in to the positions and go deeper . I personally like to add Vinyasa‘s. Thank you for offering that as an option.
Thank you Kassandra! Just did this after my long Monday at work. Working on my flexibility is such a nice way to decompress and feel good about myself.
Hips and legs feel amazing after that practice. Thank you Kassandra!
Love this session. Perfect flow of stretching lots of body parts without holding stretches too long and making body parts fall asleep! Thank you for doing what you do!
I first did this yoga video years ago when I started following Kassandra, but I still come back to it all the time because it's just too good! I feel amazing after every time! Thank you Kassandra!
This was great! My lower back is always tight and this practice really helped. By following you for the last few months I can do most of the movements (well, except the full splits) after all I’m almost 65 . Thanks much
Your videos are so helpful to me because I have practiced for years, and have some challenges in my body ( mostly because of my age, my profession ( nurse) and years as a runner). The flows are comprehensive and well thought out, and I modify where I have to, but finish the class with a deep sense of completeness, body and spirit.
Thank you.
I have now done this set 3 times and I can really feel the changes. They are subtle but great. My upper and lower back takes longer to be bothered by the normal day. I plan on doing this at least more than once a week for the next few weeks at least. I also really enjoy the 10min morning yoga. Thank you Kassandra
Kassandra, thank you so very much for what you do . I have been following you for 4 or 5 years and I honestly cannot imagine my life without your wonderful yoga practices not being a consistent part of my self care. This video I just stumbled upon today and it was perfect for what has been going on in my body currently which is having exceptionally tight hamstrings . I am a long distance runner and I find your yoga videos completly compatable with my running practice. Wishing you light and love. Bless you.
namaste kassandra and friends....oh my this was really needed this morning i haven't done the splits especially on both sides for 1 yr now. thank you so much kassandra for this mornings yoga session keep doing your excellent work that your doing. spreading love and positivity each and every day...namaste
Have been practicing regularly with your videos, particularly around 30-45 minutes classes. Very clear instructions in each class. Thank you !
I found this yoga practice to be just right, challenging but not daunting. I've missed going to my regular yoga classes and my body was starting to feel some pain. This practice has convinced me that doing yoga at home works as well as going to the studio. Thank you.
Hi Kassandra! Thank you so much for your videos!
They are helping me coming off anti-depressants and manage chronic anxiety
I watch your lessons twice a week and my flexibility is improving fast as well as my well being
I haven’t found a class I didn’t like. Thank you so much.
Lovely Kassandra 🥰 Could you please do some pregnancy friendly classes? In particular, a first trimester pregnancy yoga class? Or include pregnancy modifications / substitutions in an upcoming class? You are my go-to for yoga, my absolute fav, so I’d love to still enjoy your classes :) ♥️♥️♥️🧘♀️🕊☺️♥️♥️♥️
Thank you so much Kassandra for all of your wonderful classes. I love getting each morning and starting each day with a class. Sometimes I choose a new one, other times return to a favourite. Your clear, gentle and encouraging instructions are a joy to listen to and being an Australian I love your accent! Thank you for all your extensive offerings.
this is so lovely on a Sunday - every Sunday xx
Thanks Kassandra , I return to this video now and then and always find the sound track especially good as I glimpse it in the background during the practice . You are a wonderful teacher.
Im sharing this because it might help other new recruits to Kassandra. Since lockdown I've regained my love of vinyasa through this channel starting with the 30 day challenge. I had a very young hysterectomy after both my children were born naturally with no drugs. I completely lost my libido I mean completely which was weird for me as I had a very passionate loving relationship with my husband. These sacral practices have regained my love of that connection and embrace the feminine. Thats down to Kassandra. 🙏🌸✨🙌 Thank you
Favorite sequence of all time! This is fabulous! Wish that you would make this exact one with minimal cues.
I just loved it. I felt quite tight and now I feel so much lighter. Thank you so much - I love those longer sessions!
Yes! I have been doing the 30 min Vinyasa Flow for Flexibility for a month on a regular basis, so glad I have another class to try!
Thanks Kassandra . I completely enjoyed this class. I feel clear, loosened and fresh after this class . I love it !!! ❤️❤️❤️🙏🏽
You're my favorite youtube yogi
I've done this practice two days in a row and it is already a solid favourite of mine. Due to hypermobility, dyspraxia, and my job, I get a lot of pain and stiffness, especially along my ribs, in my hips, and in my hamstrings so all the wonderful twists and stretches in this practice are perfect for returning me to feeling somewhat human.
My friend and I did this practise in our garden yesterday evening and it was such a perfect way to stretch out and unwind after a long day. Thank you so much for doing this lesson! Will be doing it again soon and looking through some of your other longer lessons as well. Namaste! 🙏🏻
Thank you Kassandra for your incredible practice. I feel so much love and energy from your videos. Greetings from Belarus
07:56 am, love the flow . I'm in love these twist and turns😊.
i love your yoga sequence. i practice it very going to work. I wake up at 0345 just to do your yoga practices. thanks . It took me forever to find good yoga practices post quarantine and I'm glad i came across your channel.
I loved this longer sequence! Namaste, Kassandra!
Kassandra, I came across your channel completely by chance. That was the most wonderful 40 minutes and exactly what I needed. Thank you so much. Bonnie, England
I got into yoga via your 30 day morning challenge during lockdown. I love your classes and now do them both to workout and to re-centre,. They also help with a problem I have with my sacreoliitic joint. Thank you so much for producing such great content.
Once again i enjoyed your practice. Shivasana was wicked good. Keep up the good work. Namaste🙏
S7ch a great day to start my morning. Thank you Kassandra!
I am a beginner in yoga and i have done all your video that is about 30 days challenge . After that i have been also doing you other videos that include flexibility and stretching .Now I want to do yoga on the daily basis .So, could you suggest me 1 video that i can do on the daily morning basis. It would be very helpful to me.
And for you I would suggest that if you make more videos like halasana and chakarasana , that would be better for us to learn more and go deep inside in these yoga poses.
Thank you for teaching us .
Your sincerely
Yogies 😍
Thank you kassandra. A beautiful practice this morning. I've done more yoga with you over lockdown than I would do in a year before. You have helped my mind and body change and helped enormously being in lockdown alone 🧘♀️🌈❤
I love you sooooooooooooooooo much. My absolute fav. Yoga teacher on RUclips. Please never stop posting new videos. This was just what I needed this morning, especially great for relieving soreness from a lot of walking yesterday! Thank you.
This was nice. I love the deep stretch yoga and do it often. This was nice change. Love deep stretch more. Thank you for these videos. 🙏🌸✨️
So glad I found your yoga channel. You are my new yoga teacher while waiting to go back to my normal yoga class. Thank you so much. Namaste🙏
Love these longer classes. Hope you keep recording 45 min yoga sessions. Thank you Kassandra
Thank you Kassandra. Today I was supposed to have off from exercise. But my body feels so stiff and I don't want to do HIIT exercise so I take up this practice. I feel SO RELAXED and ready to resume my activities.
THANK YOU.
this was amazing. By the end I felt so light, like I could float. thank you! I love your videos, and this was like none other.
Yes to all! There's nothing quite like a reclined shoelace. Loved this class. Thank you, as always, for putting your positive outline into the world. We need it! You are making a huge difference for me, and many others. The white light visualization is so lovely. Namaste.
wow, thank you!! i've been in a rut of doing exclusively power yoga / strength vids but this was exactly what I needed for my flexibility-- my hamstrings and hips feel more open than they have in AGES
Kassandra, you are amazing. You are not only a wonderful yoga instructor, but your practice is therapy especially for anyone who has had an SI joint
I love your 45 minute sessions. They are perfect. Please add more.
Love you classes. There is so much peace and serenity.
This was perfect for me - thank you for your classes Kassandra!