30 min INTERMEDIATE Full Body Vinyasa Flow - NO PROPS
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- Опубликовано: 10 мар 2021
- Stretch and tone with this 30 minute intermediate vinyasa flow yoga class, no props required.
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Hey everyone, I've got a great 30 minute yoga class for you today. This is a challenging intermediate vinyasa flow practice that will help you increase flexibility, work on balance, develop your strength and test your stamina. It's a well-balanced class that's got a bit of everything.
You can expect poses like tiger, half moon, chair, dancer's pose, bridge and many more. We'll begin standing up before getting into our flows. Leave out whatever doesn't work for you and remember, yoga is about the journey, NOT the destination. Be mindful of your internal dialogue as we flow.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#30minyoga #intermediateyoga #vinyasa 
Хобби
*How did this one go? Let me know below! 👇 MORE INTERMEDIATE YOGA: **ruclips.net/p/PLW0v0k7UCVrkp1r271zxpqDZ0-dWO4_9-*
Fantastic, maybe one of my favourites, thank you Kassandra, from an Aussie x
Super et cette tenue te va à merveille...
À bientôt
30 minutes intermediate level no props yoga (any style) is my favourite. Hope to see more of these.
Take care, Kassandra!
I am finally getting back to yoga after about 6 months off from a non yoga injury. So when this came up on my notifications this morning I know I had to do it. And it went so good! It is going into my playlist.
Loved it! Perfect way to start my day. Feeling powerful now!
PLEASE more advanced or minimal cues classes! It would be AMAZING if you could do more 45-1 hour classes of these. The one you posted last week with crow pose and tripod handstand was so fun and challenging. Love your classes thank you for your hard work as always. This is just a humble suggestion I am grateful for anything from you ❤️❤️❤️❤️
Agree
@@alicetansiewling1067 agree ❤️
Yes 45-1hr would be just mazing😊
Your videos made me realize that life is so much better than choosing the other path. Before, I always put myself last, but through your self-awareness videos (yoga and meditation), I learned that you can not give to others when you have not given it to yourself, like love. Really really thank you! Namaste.
Mondays and Thursdays are the best days of the week - Kassandra's new yoga classes :)
Enjoy!!
I never realized this! I always just get randomly excited when I see a new class haha
I have been following your videos for nearly 5 years now. I try other instructors but always come back to your classes. They are incredibly balanced, you never do the same thing twice and challenge us to expand ourselves keeping in mind that yoga is a journey. I want to say thank you for sharing your gifts with the world. You have inspired me and helped me grow on and off the mat. All my love and good vibes!🙏🏽🥰
Thank you so much :)
AGREEEEED!
I love classes like this that combine strength and flexibility, and the background music was just perfect! Thank you so much for this class, namaste! :D
I also love classes that combine strength and flexibility, and overall I love Kassandra's classes, though I am not a fan of electronic music.
@@sashaxela - agreed! I find the music distracting and not relaxing but try and lower the volume enough to ignore it while still being able to hear Kassandra’s instrxns. I felt the music was less intrusive towards the end.
@@higginsba I totally agree that electronic music was distracting. I couldn't concentrate. but I love Kasandra a lot. I hope she reads this comment and makes a change!
i didn't think the music was distracting at all! It was needed :)
@@prescribethevibe2278 - the good thing is when there is no music, those who find helpful can always add it at home ☺️, but those who don't are not distracted by it when it is embedded in the video
Me trying to enjoy this yoga class:
🧘♀️
My brother: barges in, sits on the couch and eats chips very loudly.
me: * positive thoughts* 🤬* positive thoughts*
Thank you for this class btw! 🤗
Really nice class! Looking forward to more intermediate-advanced sessions. Thank you so much Kassandra!
Love your 30 minute intermediate/advanced vinyasa flows, they're my favorite and always give me something to look forward to after work! Thanks so much Kassandra!
Your guidance on the correct positions of each pose really helps to get more out of the practice
That was a fantastic class, great moves and really aware of my intentions and would have loved it to have been longer as it was so good - thank you!
Feeling energised this morning after this great class - found the tips on weight distribution and amount of 'bend' really helpful - thank you
I can see why you have over a million of us fans! Thank you. Your voice is so soothing. I love your channel
she is absolutely wonderful!
I love the energizing music in this video! ❤️
Thanks :)
I loved this one! The strength building was perfectly balanced with the balancing and stretching poses
This one was the perfect sunny Saturday morning hitter I needed!
I did this class after a full day of sitting and stressful work. I was also under the weather but I feel amazing now. Thank you!
That was fantastic, as always, thanks Kassandra! You’re such a skilled teacher, I think that every time I do one of your RUclips videos which is most mornings ☺️
Love your classes! Thank you.
This is my favorite intermediate practice so far! More of these please!!
First time I have ever done Banana - wow! Felt allllll those hip and low back muscles. Thank you so much for another amazing 30 minute practice! Your flows are so incredibly effective. My core feels worked, I sweat, and yet I feel so stretched, elongated and healthy.
Loved this class. It’s the first time I manage an intermediate class so I’m feeling very proud ! It’s the perfect combination of strengthening and stretching.
This will be my morning flow tomorrow!
Love your intermediate classes!
This is exactly what I needed today! So good! The balancing poses are still a bit of a work for me but I will come back to this class to straighten my balancing! Thank you Kassandra.
The class is energizing and relaxing at the same time, I don't know how that could be possible but I wobbled a lot at the dancing transition pose. Very nice class, will like to have more of it
One of my favorites
Oh lovely class, I could go on forever!
Loved this practice! Almost been practicing yoga for a year with you everyday, and I'm so grateful🤗 it really helps me boost my energy in the morning and relax my mind in the evening!
Absolutely wonderful, as always, Kassandra! You have made such a difference for me in this year of quarantine- thank you so much!!
Thank you so much :)
Excellent! Thank you once more!
What a way to start the day! Thanks!!
This was my first real attempt at an intermediate class, I was very proud that I managed everything but half moon, always seem to fall out the pose for that one. Love having something to work towards, almost there!
Absolutely love your classes, all my yoga sessions since the beginning have been led by you, you have been a guide through these rough times with your classes. Thank you teacher, namaste 🙏
Really loved this one, it had gate pose! But you forgot to do it on the second side! I only noticed because I love gate pose...usually you are flawless. Thank you for the safe space.🖤
Loving your classes, thank you 😊
Love your new classes of this year! Thank you for this beautiful energizing class!
am i the only person who gets low-key anxious when the yoga teacher forgets to repeat a pose on the opposite side lmao
I noticed the missing left side gatepost. I just pause the video and do it. I did leave a comment about it ( just couldn’t help myself)!
I'M SORRYYYYYY 😭😭😭😭😭😭😭
@@marsha1963 Absolutely! I paused the video and did gate pose on the left side also. Have to even the body out!!
@@yogawithkassandra please, girl, you're perfect! All is well! :)
@@yogawithkassandra No problem, Kassandra! I went ahead and did it on the left side!
Really enjoyed it. Will need to practice the transition from half moon to dancer's pose. Great outfit!
Thanks!
Thank you your classes are the best!
I've been loving these flows!
I loved this one - I just finished it! But I think you left out the second side gate pose? I puased and added it in anyway :)
Loved the music. It was a sweaty, shaky practice for me, but a good one. I needed to sweat a little, after a few days of easy stretch practices due to sleeplessness.
Thanks so much for practicing with me :)
Loved this, just what I needed. I’m finding my happy place!
so grateful for this class - thank you!
Love all your yoga classes!
I love your classes thank you
Love your yoga challenges. Thank you.
Great classes! Thank you 😊
Thank you for guidance it’s amazing
I love the way you always keep your classes interesting!
Perfect. Just what I needed.
Love this session again! thanks x
Felt the strength with this one! Loved the flow of the practice!
Obrigada 😘! Adoro as aulas 😊
your a life saver Kassandra thank you
Thank you! Great Class!
i love this routine.
I really love this class!
You're the best yoga teacher, thank you!
Thank you again Kassandra! Nice flow!
Love the music in this one
Perfect, thank you!
Love this class! Thank you🙏🏻☮️
Thank you I feel so grateful that I have done your yoga this morning. 💕
love this practice. thank you!
Thanks again for a nice morning class
I LOVED this class! Such a creative flow and just what I needed!
Thank you! As always, exactly what I needed!
Amazing! Thank you.
Love the 30 minute Vinyasa flows!
Thank you so much, Kassandra!
absolutely loved this one!
Loved the balance parts specifically!🙏
So grateful for this class. Thank you again Kassandra x
Hello from sunny San Diego! Thanks for this wonderful energizing practice, helping to get my Thursday
morning off to a great start🙏🏻
I love the mix of strength activities like the one legged plank!!!!! I love all of your videos keep them coming!!
Loved this one! Thank you Kassandra!
Loved this intermediate flow! Kassandra, you can't give us enough of these vinyasa flows. Even make them a tad longer. It ended too soon! Thank you!
Love this class thank you!
Perfect way to start a Sunday morning! Thank you Kassandra!
Love these intermediate flows! Thank you!
Exactly what I needed. Thanks Kassandra!
I’ve been loving these flows! Especially with the music in the background
I loved this class! Thanks so much for giving us another 30 minute intermediate.
perfect for monday morning yoga!
Fantastic class. Thank you Kassandra!
Thank you for a beautiful practice.
Omg!! Amaizing session! Thank you!!!
Your flows are the best! Thank you so much!
Love this session, thank you x
Great class! I loved those lateral leg variations and stretches
Your instructions and asanas are synched . Thank you so much
Loved this class and the music was a perfect compliment! Your intermediate classes really challenge me. Thanks!
Merci Kassandra! A beautiful well balanced class!
My new favorite!
I love that class !!! looking forward to more of these 30-40 min intermediate yoga sessions. thank you !
Still loving your classes! Feels like a good balance between guidance and minimal cues, as well as between challenge and pleasure. Best intermediate videos I’ve found!
You introduced me to vinyasa and now I love it!!! Thank you 😊
One of my full body favs for sure 🙏🙏🙏
Fantastic class! Thank you.