30 min Intermediate Vinyasa Yoga - Full Body Toning
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- Опубликовано: 21 авг 2024
- Build up strength and balance with this intermediate full body yoga flow!
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Welcome to this week's full body intermediate yoga class! This is an excellent yoga practice to build up strength, endurance and balance in your practice. You'll feel this in your glutes, shoulders and abs but rest assured you'll also get a great stretch.
This is a 30 minute vinyasa flow intermediate class that requires two blocks. We'll go through poses like gate, laying triangle, goddess pose and reverse table top.
As much as we focus on physical strength in this class, this is just as much about mental strength! Notice your internal dialogue when things get tough. Stay with your breath and see where this practice can take you.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#30minyoga #intermediateyoga #vinyasaflow
*Lots of strength and lots of stretch.. I hope you like this one!*
Felt so powerful! Thank youu
Great!!!!
I loved it!! Totally made my day 🌟
I loved this one! It is going straight into my playlist! 😊💗
LOVED IT! 🤩 Strength through great movement. Thank you!
Wanted to let you know that my friend and I have turned your name into a verb. "Did you Kassandra yet today?" "Are you going to Kassandra?!!" Thanks for your channel!
My bf and I have done the exact same thing, except we have shortened the name to Kassanj hehe
I love that haha
So cool 😎
Thankyou Kassandra. When looking for new content ideas: Would love some new end of day/gentle stretch 30-45min practices when you have the time. Ones perfect to do after a long day, slow flows (rather than yin) Thankyou so much 🙏
Oh I would love to join in on slow flows as well. Been doing yin practices and been searching for more slow flows.
Yes to that ⬆️
Yes, after work wind down!
yes, that is a good idea.
I usually do 2 of Kassandra’s evening stretches from the series, which will be around 30 mins in total. While I know some of them are yin yoga (I also prefer slow flow over yin) this might be a good alternative
Love this! So appreciate your intermediate level classes. Not many available on RUclips and you are a wonderful instructor!
This class was such a good balance of strength and stretching. Really got my blood flowing and also was a very rejuvenating exercise. Thank you!❤
I’m always aiming to do 30 min of exercise in the morning, so loving it when you post a new 30 min class! Really liked this one, the hip work, great for my running. Thanks Kassandra!
I love the birds singing in the background.
Well I'm sweating now! Thanks Kassandra!
Loved listening to the birds during the practice
I am loving exploring your videos. Your instructions are clear and concise, your pace is steady, and sequences thoughtful and interesting. Such a daily joy now to practice with you! Thank you.
Who are these people that give a thumbs down?!?!?
I loved the birds Great class. Thanks.
I agree, Kassandra is such a great instructor with plentiful variety of videos.
Just what I needed. Strength based yoga to challenge myself.
great strengthening class, and, as always, good stretches too. Liked it very much and especially the birds singing in the background! It makes the hard work seem easier and definitely something to enjoy! Always wonderful! Thank you!
I loved this practice, especially that you did it outside in nature, the sounds of the insects and birds made it even more enjoyable for me, thank you Kassandra
Thank you sooo very much for this lesson, it was great! But what I love the most is all the lovely birds singing in the back! ❤
Oh one thing I admire in your practice more than any other yoga instructor is that you focus really on the breathe which is the whole point of yoga more than poses. Your fundamental to yoga is there and I can tell. My flexibility no matter what video I do is slowly improving and I really enjoy this aspect as it's helped me with my anxiety.
I like these yoga core workouts. It is great feeling knowing I am keeping my core strong and it is fun and rewarding to work out with you. Thanks for all that you do.
I love the background sounds. So much better than music. Great combination of strengthening and stretching. Thank you Kassandra.
still the best yoga instructor, thank you Kassandra. thanks for reminding us to breathe and keeping us focused and making us strong.
This was beautiful. I loved hearing the birds chirping in the background, it was very calming, thank you for these videos Kassandra, as always, you are the best!
Thank you Kassandra for all your classes. I have been following your yoga sessions on RUclips for months now. Can see a clear difference in myself. 🙏🏼
My body is a gift. I should take well care of it. Thanks for this class!
Such a nice practice :D the goddess-warrior flow was a lot of fun :) thank you so much
I came to this one overheated and physically and mentally exhausted.
And if not for your good humour and sage advice (focussing on the breath when the self criticism kicks in), I might have given up.
But I didn’t. And I feel absolutely amazing!
Yoga is magic and you are wonderful. Thank you SO much.
I loved it! It was a challenge but I needed to remind myself 'I can do it myself with ni help!'. Thanks Kassandra!
Great challenge. I LOVE the way you explain every move. It makes it such that I can do the minimal ques classes too. Thank you so much for posting these. I visit you every friday. More cats please! :-)
The nature background took me to another world. Loved it and loved the practice. I can't wait to feel it tomorrow when I wake up. LOL It was a productive practice.
Loved this! More strength + yoga! Please. 🧘🏽♀️
My whole body is hundred percent toned and stretched! Thank you kassandra.. Totally love it!
Thank you Kassandra! That was so challenging 😥 but we Kassandra it!! Merci 🙏
Challenging both mentally and physically, but oh so refreshing. I did have a hard time with my feet placement in side triangle, otherwise, no complaints🥰
love the happy birds in the background, it helped with the intensity, it was great. Thankyou
Wonderful class, thank you! I also loved listening to your feathery neighbours singing throughout the practice. 🙏
Thank you for the challenging poses! I appreciate the opportunity to grow stronger and embrace new opportunity.
Absolutely loved this practice! I agree, toning is good every now and then…now imma get back to comforting my muscles 😂😂😂
Loved both the physical and mental challenge. For an intermediate, it was just right.
Thanks for practicing with me :)
So very challenging practice. Now , all seems quite and relaxed. Thank you kassandra and have a blooming day!
It was great! I'd love to see more videos like that (challenging -Intermediate- 30min flows )🙏💕
Wow! We can do hard things and I love that 🌳 great practice kassandra! I love the birds in the background and the mental strength needed for this one :)
Thank you Kassandra. I love all your practices, but mornings is my time. I get up a hour earlier so I can get on my mat. I loved this morning's practice particularly as I go straight from my bed to my mat and no better way to truly wake up and set the day with a fast physical work out. I loved the mental part as well.. I've never noticed my internal chatter until today.
Namaste 🙏
Hi Kassandra. I have been fallowing you for a while and love your yoga flows. This is one of my favorite practices. Please more like this 💪. Thank you!!!
This is a lovely practice. We love the balance between the strength and the gentleness and flow-iness. The birdies are the cherry on top! We keep looking forward to practicing with you! These classes have become a fundamental part of our daily routines.
Namaste!
Thank you for incorporating more strength training into your class. So important!!
LOVED THIS CLASS. So appreciated the strength and endurance and your UNIQUE creativity in these poses. I was challenged and met the challenge - and so I am smiling. Thank you, once again. ❤️
Thank you, Kassandra. Perfect cool down after outside cardio. Keep them coming! xoxo
Just perfect, as always!! Would love similar 45 minute classes. :)
I was worried that I could not handle a strength class but your directions and reminders made it accessible. I was pleasantly surprised at my ability.
I loved this practice, Cassandra thank you so much. I really appreciate the strengthening moves using bodyweight to strengthen ourselves and I’d love to see more yoga videos like this. Thank you again.❤
That was great fun. More of this please. I've saved this video so I can come back to it again and again. I love your back garden.
This was a challenging practice today, but I enjoyed it. Found it a little difficult to go from warrior two to goddess. Something i need to work on. Thank you.
I found that portion challenging too. My knees can get touchy sometimes so I slowed down, did less reps and focused on perfect knee alignment to assure safety.
Excellent class, Kassandra. Thank you. Laying triangle was fun!! Love your 30 min classes.
I love this practice. I would like something of the sort but longer (~45 to ~60min)! It was a lovely and challenging stretch. Thank you Kassandra!
great strength and stretch combination - thank you
Thank you Kassandra for your wonderful yoga classes. I enjoy the intermediate ones very much.
Hey Kassandra, I enjoyed the strength and challenge of this flow! I would really love to see longer practices between 45 mins to 1 hour, with some flexibility poses added after the 30 min mark as we'd be quite warmed up by then. Looking forward to more from you! Thanks!
Super Vinyasa flow Kassandra. I especially liked the strength elements in this practice. 😊 Thank you 🙏
Great starting for the weekend! Tx Kassandra!
Thank you Kassandra. This video was incredibly soothing and transformative. Very grateful for your videos
Wow! Great and challenging practice! I look forward to doing it again to improve.. loved the birds singing! Thank you for your beautiful inspiration!
One of my favorites you’ve ever done! The perfect amount of strength and stretch for a day you just wanna fit in an effective 30 min practice. 💕
That was something else but the burn felt great. I really love the faster paced workouts. Thanks so much
Great practice!! Love your Yin videos, and was pleasantly surprised I could do this endurance flow! Thanks so much!
Thank you Kassandra for this beautiful practice! Amazing way to start my day! I feel so great and happy! Love all your classes🥰
Summer Birdsong background made my cold winter day 😊
Thank you very much Kassandra. This was challenging and I did work on my internal dialogue to help me through. Have a great day 🙏🧘♀️💕
This is the best yoga I've ever done. Thank you so much! You are a legend!
Thank you Kassandra for this strength and stretch practice. 💖
Thank you very much Kassandra, it was perfect, just what I needed this morning. Have a nice week-end!
Wow strength personified; absolutely loved it 🥰 #strength. Love your work Kassandra !!
Hi Kassandra, I just started yoga today. I did the beginner morning stretch video then went right into this one. It was great! I recently injured by elbow ligament while strength training. I was looking for something else to do besides cardio and came across your videos. Loved it. I will continue to watch all of your videos. Thank you for providing!!
Thank you so much, Kassandra! I’ve been loving the intermediate vinyasa (and intermediate yin) classes and would love to see more!
Also, I really enjoyed the challenge of this practice!
Really enjoyed the strength training elements, a nice extra challenge. Thanks for a great practice Kassandra!
really love your backyard and the bird sound in the final resting pose 🥰
I really liked this practice. Always looking for new physical (and mental) challenges and the strengthening is great.
Another incredible class! I am once again blown away by you commitment, efficiency, creativity and insight. Thank you so much!
Honestly, I was a little afraid to do this practice, because it´s stated as intermediate XD And my energy felt a little low before... But it was super fun and just the right dose of activation and challenge for this morning! Thank you so much Kassandra, I love you and your work here
This class was such a good balance of strength and stretching. Really got my blood flowing and also was a very rejuvenating exercise. Thank you!❤
Kassandra I loved this!thanks so much . Great start to my day as I did it on my back deck with birds chirping sun shining. Life is good .
As the practice went I stopped worrying about how much time I had left and started thinking about all that I had already done; that got me to stop thinking on the things that I can’t do and start on the things I already can do
really had good stretch and felt peaceful and relaxed with chripping birds in background ❤
Loved it and loved the birdies in the background ! Still addicted to your classes after a year following you.
Thank you for the flow! 30 minute strong flows are my favorite.
Kassandra, I have been enjoying your practices! This one was a challenge (I WISH I COULD ACTUALLY EVER DO A PUSH UP) but enjoyed it so much! Love the 10 min options too both morning and night! Your voice and prompts are clear and soothing!
I have been following your channel and I have come a long way on my journey. This intermediate class was just what I needed for my next step. Keep them coming and thank you.
Challenging but so refreshing. Awesome workout mentally and physically. Thank you!
I usually do the 10-15 min practices because I often feel like I don't have the time for more yoga , so today consciously choosing a longer video felt so much more empowering than I expected it to. It's like I'm only now realising tht yes. I can take more than 15 minutes of self care a day, maybe even 30 or 60 minutes and it's going to be fine either way and it might help me feel even better? What a wild concept.
Thank you so much for your videos, they really help me keep up a regular practice and I love coming back to them every morning, be it for 10 or 30 minutes 🍒🌟
This was a fiery one and a nice change of pace for my morning workout. Thanks for posting!
That was quite hard but very enjoyable! Thank you for doing all these amazing practices!!
From the Netherlands a big yes to this one (and your other videos). Great way to start another beautiful dat. Thank you.
It is a demanding but really great routine. I love the scenery and the sound. Big thank you it really is a good way to start the day!
Short but yet challenging practice. Very nice! Thank you so much!
Excellent strength and stretch! Thank you! 🌹
First time I've come across this practice. It was just what I needed.
Such a brilliant class, thank you Kassandra! I've had a challenging few weeks, and in the hardest part of this video my internal monologue was ' I am safe', which is new for me! Thank you so much.
Merry Christmas, thank you so mcuh! What a beautiful practice tonight, and may you be blessed, healthy, and free to create your life with joy and prosperity this year!
Very fun! Was met with new poses and interesting and challenging ones on top of that. It was entertaining and new enough for my brain to stay focus and interested.
Thank you. Great stretches, and strength moves. Love you instruction. It's clear, concise and able to understand when I am not looking.
This was a tough one! Glad I made it thru...feel proud! Namaste!
Definitely a challenge but I really liked it, I'll do it again. Thank you Kassandra!
Yay! Love a good strong and stretchy flow. ❤️