30 min Total Body Yoga Workout - Yoga Strength & Sculpt
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- Опубликовано: 11 сен 2024
- Get a full body workout with this high intensity 30 min yoga class
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I don't know about you but I ate a lot of holiday treats this season ;) If you're looking for a shorter practice that will give you a great workout, this is it! This 30 minute Vinyasa Flow yoga class does everything in one. You can expect some twists, core work, balancing poses and gentle inversions to strengthen and tone your entire body. It's also a great cardio workout that incorporates some HIIT (high intensity interval training) to elevate your heart rate and lose weight if this is something you're interested in.
This is a great class to do when you're feeling a little bit sluggish and need a boost of energy. It's an intermediate level class that doesn't do any poses that are too advanced or complicated, but you will most certainly get a great workout! You'll need 1 block for our practice today.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#fullbodyyoga #vinyasa #30minyoga
Did you like this class? Let me know by leaving a comment below!
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Yoga with Kassandra wow!
Just finished a 30 day programme and was ready for the next step. This was intense today.
Thank you 😘
Thank you! Love this class. We just discovered you in Pandemic time because we can't attend our local classes. What an absolute gem you are.
GREAT morning workout! A step up for me. Thank you.
Hi! More of this please :)
I actually had to rest in Sphinx pose while you were getting all twisted up but I still loved it 😜 and I hate when I’m in the last resting pose taking deeper breaths, just to SNEEZE lol
Classic Kassandra yoga to kick off the day.
AMAZING! I was worried about keeping up with this one as consider myself quite unfit but I managed with only a couple of balance challenges😅. 65 years old RA warrior and going strong 💪 🙏
hey Kassandra, I have done this twice and am starting to keep up with you in some spots! Hopefully I will stick the whole thing once I get stronger! If I ever manage to lift up on my hands while cross legged you all will hear a lot of cheering from Moose Jaw Saskatchewan! meanwhile I cheer for all the awkward yogis like myself doing their best!
I have T-Rex arms, I don't think its possible for me to do the lift! LOL
Some postures we will never get just because of our skeletal structure, I have been practicing and teaching yoga for 20 years and can’t do that lol 😂
@@egatgens - same 🤪
I just found this practice, though I’ve followed Kassandra for the last few years. Just the right level of challenge, but this was the first time I felt a floating weightlessness during the final pose! Thank you, Kassandra!
was your voice a recording? how could you keep talking while I was barely able to catch my breath? you're simply amazing Kassandra, thank you for the class
wow what a lovely, strong practice. i love hiit workouts. can we have longer intense practice? maybe like 40-50 minutes. happy new year!
This workout really kicked my butt. Lol. I am a sweaty mess right now but it feels sooo good! Thank you so much. I am grateful I found you. Namaste
I've been doing these online yoga classes since the first lockdown (almost a year ago, even though it feels like 84 years now), from many RUclips channels, and this one was one of the classes where I felt the best after I finished. Thanks!
I've been doing your full body and morning yoga for 3 weeks now and feel aaamazing. The short 30 minutes makes it easy to fit in my schedule and it goes by so quickly! Love love!
Kassandra,
Thank you for all your wonderful classes. I have been doing one every day four times a week because I injured myself in my regular kickboxing classes. These intermediate classes have not only provided so much therapy for my muscles and spine but also have given me a very relaxing yet powerful way to unwind from the day. Thanks again for the wonderful work you do!
Namaste Kassandra!🙏 I'm from India. I discovered your channel yesterday, as I was planning to begin yoga practice on a regular basis. This was my first class with you, and I'm feeling super amazing!! Of course, the balancing asanas were tough, but I'm looking forward to master them asap. You're are a wonderful yoga teacher. I'm feeling so peaceful, positive and happy. Thank you so much!!!😊 Take care.
That was a great workout, thanks Kassandra! That pose where you’re sitting and need to get your butt and hips off the floor - I’ve never been able to do that! You must be so strong! I’ll have to keep trying 🙂
dont let the block deter you, i used a folded towel no problem! great workout, will do again for sure
This went by so fast! Really got my heart rate up, also. Thank you!
Kassandra I have come back to a lot of your old videos, Every time it is always a WOW, girl you are so strong, your energy is endless. Thank you for your dedication
I'm 66, retired, new subscriber, and new to yoga. I've just started trying to do 1-2 of your classes daily. This one was hard for me, especially the balance part, so I'll keep at it! So far, I've loved your videos; I've done the beginner yoga class for the inflexible (that's me!), the yin yoga full body stretches, and my first bedtime class last night.. Thank you so much for these videos - I love being able to do them in my home and whenever it fits into my schedule. I so appreciate you!!
That's amazing!! It will definitely get easier over time especially if you do a mix of Vinyasa and Yin Yoga, I find that's the best way to make progress with both flexibility and strength :)
Kassandra you help to make my days Monday to Friday fulfilled with the wonderful poses you make me learn and enjoy. THANK you for your time.
I enjoy this session with you. Thanks you for guiding though this wonderful deep strengthening practice. As always a pleasure to practice with a great yoga teacher
This is my go-to routine! Morning or evening it makes me break a sweat and feel relaxed. Thank you!!
Wow, that was intense. Awesome I love the balancing sequences. I am starting to think my arms are to short to lift my legs in the cross leg lift from the floor. Namaste
Haha I've definitely thought that before!! Putting a block under each hand can make it a lot easier :)
230322 That was a great challenge. Balancing on my left foot is more complicated than on the right. I'm going to need to work on getting my balance more even. didn't know what kind of class I wanted when I sat down and picked this one randomly. Great choice. I'll be back! Thank you. Namaste.
Loved this class so much. Probably my favorite!
Thank you for this great video! I've only been doing yoga a short time, but subscribing to your channel has helped me learn and get stronger and more balanced quickly. Your videos are truly a blessing and apparently fun, because my children love to do them with me! :)
That's adorable! thanks for supporting my work :)
That was great! Many of these poses and variations were new for me. I look forward to practicing them some more so I can really extend each pose and focus on strengthening with them. Thank you.
Woah! Perfect intermediate class. Will be returing to this one :)
Possibly one of the best classes I've done so far. Thank you!
Probably one of my favourite classes so far with you K! Lots of big stretch and strength! 🙏
My third time doing this beautiful class.Thank you!
Your channel has helped me build an almost-every single day practice at home even on days when I'm not able to spend an hour on the mat. Thank you!
That's amazing! Thanks Rachel :)
Oh my, this was intense, but I loved it!
I've been practicing with you every day, doing the 30-minute workouts. Thank you for your wonderful teaching!
Thank you. Kassandra!
First time doing this work out few poses i had to pause the video but finished it i will get it in a few times thanks for the challenge Kassandra
I absolutely love this, I only wish it was longer.
Thank you, Kassandra!
Thanks for watching :)
Did this one again this morning, very refreshing with not having as much time available today. Superb!! Thank you greatly 🙏💖
I got so sweaty lol great practice I pushed myself
Thank you, again, Kassandra! Completed this practice after a couple previous attempts, feeling accomplished! A good challenge, I’ll look forward to working on it some more!!!🥰🙏🧘🏻♀️💕
Absolutely loved this practice! Will definitely be saving to repeat in the future! Thank you, Kassandra!
What a nice feel good yoga flow! I am so grateful for your classes. Namaste.
I enjoy your flow I like the challenging parts of the one-leg balances and all the core work. You are such a great teacher with a calming voice and you make the practice interesting each time too your cat fits right in too
Awesome practice both challe ging and strength building. My upper body strength has increased so much since March practicing with you
S
Good strong workout. Kassandra is the best yoga instructor. Love!!!
this practice is really really really amazing Kassandra!! I loved every part of it. thank you so much :)
I'm glad I waited till Jan 1st to do this class-what a FANTASTIC way to start 2017!I feel energised from top to toe and hopefully BEYOND!Thanks So much & Happy New Year...I'm much looking forward to ALL your classes here on RUclips!
thank you Kassandra! :)
I am sold for this Kassandra. Need to get stronger and once I can lift myself up on my arms I will repeat this set then you'll 💪 hopefully put another challenging video on to build up on this one. Strengthening yoga it is 🤗
wow, I did this one twice so far. It kicks my butt. Love it. Keep bringing your awesomeness to our mats. Namaste
Great practice! I was sweating by the end! Thank you 🙏🏼
I just want to establish something. Did anyone notice the number of our beloved teachers subscribers? Congratulations Kassandra. I am so happy for you years of hard work and changing lives. Really truely a year almost two with you I absolutely love yoga now. God bless you child.
I’ve been practicing with you for a while, but somehow it’s my first time doing this one. Loved it! Would really like to see more strengthening practices.
Kassandra you are a great Teacher. Thank you
I love all of your videos thank you very much for your great work
HIya, I've practiced yoga for 23 years, and this is my twentieth year teaching! During Safter at Home I went to the interwebs to find some inspiration for home practice in isolation, and found your channel. I love your videos! Nice sequencing and flow. Great progressions. And while I love technical work and philosophical exploration in the studio, I appreciate how you convey a lot of information efficiently in your videos, which is perfect for the format and length. I've trained in many styles, and borrow from anywhere I find wisdom. Really curious about your background. I see a lot of familiar things, and your style is similar to mine, which is an ever-evolving hybrid with roots in Astanga, Anusara, yin/restorative/body rolling. Anyway, thank you. I appreciate your videos all the much. They always seems to be exactly what I need. Namaste.
Wowee! Big guns! Intense! YES!
One of my favorite 30 minute flows I’ve tried so far. I practice with you every day! Thank you so much! From Bentonville, Arkansas😀
Such a great strength practice! It definitely had my heart rate up, but stretching during the practice as well as the cool down at the end had me feeling great in my body. Thank you, Kassandra!
Yes we very much like this class, a bit harder than usual but very enjoyable.
Tough but good. Clear instruction
Super strong yet relaxing, love it! Namaste.
Was feeling soo tired, and this amazing practice has increased my energy!! Loved it , thanks 😀
Second time doing this almost got it down I love the intensity thanks kassandra see you soon
This was tough but good, Kassandra! Feeling so sluggish this time of year. Yin certainly seems to match this time of year.
Yes, definitely! But it's always good to find some balance between both styles :)
Doing this one on New year's day of 2021. Thank you so much for your videos. They had been accompanying me throughout the 2020 lockdowns. So grateful to have these. Namaste! 🙏
Love this new practice! Now I have some new challenges ahead of me. Thank you so much Kassandra!
It’s almost like you’ve incorporated the 30 day yoga movement challenge and then some. LOVE IT!❤️
Love love love this class. It was a great challenge and a good bench mark with how far I’ve come on my yoga journey
oh my goodness, thank you so much! I had such a stressful day and this calmed me down
loved this sequence
I did this workout this afternoon. I like your yoga poses and felt I got a great workout! Keep them coming!!! Thank you!
Thanks Elva :)
Awesome! Just want the body ordered!
such an intense workout for just 30 minutes! enjoyed every minute of it!!
Thanks for this workout. Challenging.
Nice one! I was missing this intensity! Please more!
This is one of my favorites. I will practice this one it makes me stronger.
Wow! That was intense!
Hi Kasandra!! Thank you so much, this was a great practice, just what I needed! Thank you, Thank you and Thank you ❤❤❤
Wow I really love your yoga flows! Just what I needed. My back pain went away. Namaste👌
Loved this class! Always looking for more 30-45 workout yoga classes that I can implement as an alternate to my preferred vinyasa flow classes. So thank you, saving this class on my playlist!
I really enjoyed this practice ... namaste
That was lots of fun!!!
I'm on my second month of your calendars. LOVE them. This sequence was fabulous. I am floating. Thank you.
So good! Thank you!!!!!!
hey! been watching your videos for about a year now and its cool to see how much your channel has grown! keep it up! much love!!
Thank you!! It's certainly changed over the years, thanks for sticking around :)
A good session with strong moves at an excellent speed....thanks😀
Why have I only just found this?!!!!! 😂 Probably because up until now I didn't stand a chance of completing it!! But today after doing it for the first time (and smashing all of it) I love it ❤ It's already saved to my favorites and will become a regular practice so thank you once again Kassandra for this amazing yoga workout 😊
Love it! Love you! Namaste.
great practice! Would love to see some more of these 20 min and up power flows from you:)
Thank You for such a good workout. With having RA & MS I have been doing strength yoga classes to get my legs stronger. Do more please :)
Wow such a great strong practice I was sweating like crazy 😜 thank you for all your classes
What a great flow! Thanks Kassandra - it flew by, I was enjoying it so much!!
Thank you so much, Kassandra! Thank you!
Wow! This made me break a sweat in such a good way!
GREAT video Kassandra. Enjoyed the series of poses that got my heartbeat going. As usual, good cues and reminders in the poses. Keep up the great work!
Thank you Joanne :)
Awesome! Just loved it thanks a lot!!!
What an amazing workout!!! Trying to make my way through all of your videos! You’re my most absolute fave!!!
Amazing yoga work out , thank u darling ❤❤❤
Beautiful core strengthening flow . Thank you kassandra
I would definitely not call this "HIIT" but I loved the mix of flow and hold for strength.
Big thank you for such a great practice, Kassandra! 😊
Powerful pratice great to start AN energizing joyfull day. Thank you.