30 min Vinyasa Yoga for Core & Lower Body Strength
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- Опубликовано: 11 сен 2024
- Strengthen your core and lower body with this 30 min intermediate vinyasa yoga class.
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Hey yogis, I've got a fun and powerful class for you this week! This is an intermediate vinyasa flow yoga class that will focus primarily on your core and lower body. You can expect to strengthen your legs, glutes and abdominals. This is a great class to do first thing in the morning and it also includes some breathing exercises (pranayama).
Rest assured we won't neglect the other parts of your body! We will still get into the shoulders and hips for a yummy flow. Have some props close by.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #vinyasa #coreyoga
I'm so excited to share this class with you!! 💎 While you wait, why not try my new FULL BODY TONING flow?😍 ruclips.net/video/ECoCf0PYX1s/видео.html
I have been following Kassandra for 2years now, living in remote Tanzania her classes were a life saver
I will have to try it sometime.
Hey Kassandra. I follow a lot of your videos which includes a lot of core workout as well. There's one thing which I am max afraid to do and that's the side plank (on palms). I have got natural hype extended hands and legs so while doing the side plank on palms, my hands become even more hyper extended. Hence , I find side planks on forearms to be more convenient. Is that okay? Is the forearms plank less effective than palms?
i know im asking the wrong place but does any of you know a method to get back into an instagram account?
I was dumb forgot my login password. I appreciate any assistance you can offer me.
@Romeo Marley instablaster :)
Thank you for allowing me to love and do yoga on a budget of a single Mom! You are a blessing!
This resonated with me and I totally agree.
I second that!
Kassandra, finding your channel has been a life-changer for me. Your classes are often challenging for me, but always interesting in your asana choices - no same-ol-same-ol - and that keeps me coming back!
These must be the world's most comfortable ab exercises. Thank you so much!
Agreeeee!!!
Preparing the breathe first is a game changer! I always forget to breathe. This helpes alot.
I love coming back to this video and seeing how much more I'm capable of since the last time! 💜
I have been trying a lot of your core strength workout as core strength is so important to have a strong core. You make it challenging and fun to work out with you. Your are one of my favorite yoga instructors online thanks
love you Kassandra !!! have a blissful day!!!!!
Thank you for being my teacher!! I've been practicing with you for 6 months now! I absolutely love your videos ❤
Fantastic work out I love all the poses firing all muscles groups Fantastic job kassandra see you tomorrow 😊
Wonderful class. Have a nice day. Namaste.
Thanks for making our mornings beautiful
Absolutely fabulous workout. Another great weekly lesson.
Wonderful! Namaste yogis x
Thank you Kassandra❤
You are absolutely great teacher ever❤
Really Loved this one! Thanks! ❤ Namasté 🙏
Just what I needed today and forever! I feel sooo strong! Thank you for another AMAZING yoga class 🙏🏼💗💗💗
Strong and relaxing, beautiful combo. Namaste x
Love, Love, Love. Thank You!!!!!!!!!!
A new fave for me! How have I only just found this!? I have weak glutes and get a sore lower back and I know this class will help with that! As always, a wonderful sequence and the best way to start my day! Thank you Kassandra! X
another AMAZING class Kassandra! thank you!!
Definitely one of the best practices I ve done so far. Thank you!!
Loved rhia! Challenging but fun. thank you, Kassandra!
Super strong! Thank you for your guidance. Namaste x
Thank you Kassandra for this practice.
Loved the feeling of core strength, great session.
This was a wonderful flow which challenged me without feeling unmanageable. I especially loved the dancing warrior sequence. Thank you and namaste!
Thanks Carolynn :)
Yes, that was my favorite sequence too. Excellent stretch and strengthen through the obliques. Namaste!
What a wonderful way to start my day.
That was totally awesome! Thank you so much. Namaste.
OMG! Cannot wait. That's what I've been focusing on! So glad you've made one! Will be doing it at least 3x a week with my other practices if I can or more. Would love if you can do a special video for a strong lower back as I'm weak in this area, hence why I've been focusing on strengthening my core as I believe that I'd suppose to be a good place to start to strengthen the back? Cannot wait! Super excited!
Would love to see more like this one! Hard but great
I cannot tell you just how much I love this one! I feel complete when I’m done. I’ll becoming back to it again and again!
I try to do this practice each week. It's so effective!
I loved this one, I found it challenging but it hit alll the right spots for me today, thank you.
Almost every day i'm practice yoga with your Chanel.namaste❤️
Absolutely a wonderful class. I love your classess
I just discovered your classes and they are great. I stopped going to my studio in March but kept practicing with online classes.
Somehow it accept suits me BETTER because I am a experienced practitioner with an older body and some chronic injuries. Your classes are perfect for me, challenging when I crave a challenge but also chill.
Right now we ALL need a bit of chill.🙄
Thank you, one of my favourite workouts xx
I kept coming back to this incredible core workout. It incresed my flexibility and relaxed me at the end. Thank you Kassandra for your variable lessons. You are wonderful. God bless you!!!
Great core work! And some great stretches in there too :0). Thank you so much!
Fantastic core flow - thank you Kassandra 🙏🧘🏼♀️ (and don’t feel bad about having a break this summer - you deserve it! 😁)
Namaste!🙏🏻
thank you. feeling the difference after just 2 sessions
Thank you kassandra! I love core yoga! Especially the shorter ones ❤
Thanks, Cassandra. Excellent 👌🌸🪷
Beautiful flowing interesting classes Kassandra. Thank you
Thank you for getting me through lockdown and beyond❤️
omgggggg I love this! Don’t feel hard but sweating a lot!
Thank you Kassandra for the class
This woke me up physically and mentally! Namaste ♥️
Loved this one as well! Excellent flow.
This one was difficult and amazing! Thanks so much!
your classes are so wonderful!!
I loved your session, my body is flying , thank you
What a beautiful way to start my Saturday. Feeling so good and focused. Thank you Kassandra. Warm greetings from France
Thank you Kassandra. I've done this several times. I'd love another 30 minutes core strengthening flow in future 😊.
It is such an incredible privilege to be taught free yoga lessons by a world class yogi. Namaste Guru Kassandra 🙏🏼🙇🏽♂️
Your classes are amazing Kassandra. Gives me such a wide variety to choose from depending on my needs for the day. May you always be blessed with more inspiration and light to share with all. 🙏🏻🙏🏻🙏🏻
Amamzing practice - thank yiu so much. Light an dlove to you, and if you are here, reading this comment- YOU are the sign you are looking for--
TRUST your heart- this practice will support you!
I love this practice and the other for back strength. Another favorite is the 45 minute Slow Flow Deep Stretch! More of all would be great! Thank you!
I've been practicing your 10 minute yoga classes for a couple of months now and just wanted you to know how much I appreciate you. It's made a HUGE difference in my life. I love adding it to my self-care practices and setting the tone for the day. You are truly a gifted instructor. Thank you for sharing it with the rest of us. Xo
Great class Kassandra! Thank you
I am always excited to find different sessions you have done- thanks for all your good work. May you be blessed a hundred fold and you realize your aspirations and dreams. Namaste.
First time doing this loved it thanks Kassandra.
I think this might be my favorite flow yet! Loved it!
My heart pumped up!
I appreciate this practice. Very good!
very nice and energetic practice! Thank you!
I love you. Your workouts are the best
Whew! Thank you for this challenging flow 🙏🏻💟
Thank you for this gentle core strength . Love to do more of these!
Perfect for today! Thank you, Kassandra! 👯♀️🧘🏻♀️🙏🥰💕
What a beautiful but intense yoga practice! Loved the flow my buns were on fire! Thanks for the sweat!🥰
I have yoga to thank for so much! My practice has really been evolving since I found your channel a few months back. Namaste x
Aw I really loved the pace in this class. Dolphin was very challenging, but a wonderful class, thanks Kassandra. Namaste.
Awesome instruction! Thanks!!
That was amazing! Thank you.
Thank you very much Kassandra! I really enjoy your yoga lessons as well 10 min morning yoga practice to wake up the body:) Thanks!
Great practice thank you Kassandra
Full of energy and strength after this flow. Perfect way to start my Monday!! Thank you!! 🙏❤️
❤️ it kassandra. Thanks a lot xxx
Thank you so much Kassandra. I have been practicing at home for almost two years now and you have helped me to push myself and find new challenges in yoga. Namaste
Thank you for being here Kassandra, youre by far my favourite youtube yogi. You have a gentleness that translates so well through a flow practice. Keep doing it, I'm happy to have found you :) bless!
Challenging, but so enjoyable!
Great yoga routine... Loved it!
This was a really challenging yet full body practice and I loved it all the way. It was simply amazing. I was sweating and sometimes I couldn't balance some moves (I still have to learn how to warrior 3) but it was so satisfying
Love practising yoga with you. At home yoga due to Covid 19 - may never go back to the studio. So glad I found you online. Thank you.
This was fun and challenging! Thank you so much Kassandra!
Thank you so much for this!
I enjoyed it very much 🥳 Thank you so much 🥰
Great practice, thank you!
It really great way to press our sweat out Cassy
LOVING these core yoga challenges
Very good core yoga. Thanks much
One of the most enjoyable yoga classes . Thank you !
Thank you for this practice, I really felt I was working the core which is what I needed today! 🙏🏼
awesome class thank you Kassandra
Las year I had hip surgery on July. I was walking with a cane and sleeping no more than two straight hours because of the pain. I had a great recovery thank God and now I’m doing yoga everyday with your videos. I’m so grateful and blessed that I have my health back and so thankful to you to help me in this process.
Blessings ✨💖✨
Brilliant. Loved this.
GREAT workout! It was a little more challenging, but I loved it! Thank you!