25 min Fire Element Yoga Flow - Core, Twists & Breathwork
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- Опубликовано: 25 фев 2024
- Let's stoke our inner fire with this 25 min yoga class with abdominal work, twists and breathwork.
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Hi everyone, thank you for joining me in this new elemental class focusing on the element of FIRE. Fire relates to our inner radiance, our determination, our power center (manipura solar plexus chakra) and our ability to activate.
I'll take you through an intermediate 25 minute flow with an emphasis on core strengthening poses, twists and a few backbends. We will finish our class with Surya Bedhana Pranayama, meant to tap into the power of the sun.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #fireyoga #coreyoga #yogawithkassandra 
Хобби
🌿 Try the rest of my elemental classes here 🌿 ruclips.net/p/PLW0v0k7UCVrlUsnkwNFSbmVufkrXIHnHO
What a sweet darling precious kitty kitty. Aww❤, your baby was wanting to join you , so sweet ..
Well, I'm sorry I couldn't finish this practice today. But ( pinky promise) I will try when I am able. I long for that time . If you're not aware , I've got advanced stage cirrhosis of the liver. The hepatitis was passed at birth . Unfortunately , it caught up with me . Although I'm not on it yet , I'm trying to get on the liver transplant list. It's the only way that I am going to survive. My hepatologist told me to stay as strong as I can . So I won't give up on ,y yoga . I am limited in what I Can do now , but I won't give up . Blessings and love to you and your sweet babies, namaste. 🧘🏼♀️🙏🏻😘😘😘🐈🐈🐈🐈🐈❤️❤️❤️💝💝💝💝💝♥️♥️♥️☀️🌳🍃🍁🍂🦋🍃🍁🍂💝💝💝💝💝💝💝 7:21
just finishing up one of your 10min / 30 day challenges. (yeah) Would love to see a 20 min /30 day. These challenges give me a goal....really enjoy your practice.
Yes please 🙏
Second that. Please
I third that❤
YESSS! Please 🙌
Agreed!!!
Love seeing Cleo helping you do your yoga. Glad she is still with you!
What about ?Kira...that is my daughter's name & she is just as beautiful
That is Kitcat!
I loved this class it was challenging but relaxing at the same time. I like strength work in yoga. I love how KitKat didn't want to give up the blanket too, so cute!
He's always on that blanket 😂
Good morning, I just want to say thank you for excellent yoga. I did not enjoy yoga until I stumbled upon your channel. Now I love it! I haven't missed more than a few days of yoga in well over 4 years (since I've been following your channel). I love your challenges and have done them several times. I also enjoy minimal cues yoga now that I am confident in technique, thanks to you.
Thanks so much for your yoga! Take care!
Thank you Kassandra. Love all your flows, especially min cues.I have been following you daily since the start of the pandemic,so I am very grateful for all the work you put in for us.
I wish I had found her!
Just what I needed to start my day!🧘🏾♀️
Thank you Kassandra! ❤
Namaste 🙏🏽
Fired up and ready for the day! Thanks, Kassandra!
As always, the perfect yoga flow to get ready for the day ahead. Namaste.
Thank you so much dear Kassandra! ❤ Your classes are a life saver, no joke. I was amazed how quickly I felt the heat!! 🔥
Same here. Life saver ❤
This is very energy giving. I truly feel joyful from the inspired fire.
Thank you, Kassandra. Just enjoyed this class with my partner - we always love practicing with you! Those core exercises with the block were on fire! 🔥😅 Sending you love from Austria! 🇦🇹
absolutely love this more fiery and energy boosting practice. thanks. please keep the strong practices coming! so appreciate your teaching in my daily life.
Enjoyed this flow,feeling connected to my inner fire! Thank you!
I wanted to let you know how much I enjoy your videos. I started watching your 10-minute series during the pandemic and did one practice every day prior to work. Last year I became certified (RYT-200) and continue to watch your videos growing as both a practitioner and instructor. As a cat lover and animal advocate, I also LOVE seeing your kitties. Kit Kat was adorable in this video and quickly jumped back on the blanket. :)
This is the second time I did this sequence. Feels like you're helping me grow every single day. Thanks Kassandra ❤❤
Wonderful! Very energizing. Thank you, Kassandra.
thank you so much for your classes, Kassandra! ❤ I love all of them and today, this class let my backpain just flew away 😊 🎉
Great practice! Love the elbow down dog and knee to nose combo! Yes!!
I liked this one a lot. The core work with the block between the knees? Whoa!
This is wonderful.
Always a joy to see a new video! Thank you❤
Keep Inspiring people Kassandra! Love your work! 🥰
I really enjoyed this one and how it was strengthening, but also relaxing as well as a little meditative with the breath work. Thank you!!!
I love Monday's! Namaste!🧘♀️🙏
Thank you . We really enjoyed this sequence. We both love your yoga sessions which we follow almost every day. Namaste
Warmly rigorous. New favorite. Thanks!
Fantastic! Great session to start the day.
Love this practice Kassandra. I can feel the fire! Thank you!
Divine timing ❤❤❤
Loved this practice! Definitely felt the fire connection 😊
This was fantastic! Thank you!
Love it! Thank you so much!
Love this thank you
As always, so grateful for your classes Kassandra! Hi Kit Kat! ❤
Just what I needed today to get motivated. Thanks 😊
I love this flow so much! I can't wait to try to the other elements!
I just love your style, thank you so much
This was just what i needed today. Helped me reset from a stressful day.
Fiery! Got it saved! Thanks! 🔥❤️
Loved it thank you❤
Loved this !!! Thank you, Kassandra.
i ❤ your yoga classes. thank you so much!!
It's always exciting to see a new video - thank you! my core is warmed up and i can breathe through my nose better now!
Just what I needed for getting my core stronger, thank you 🙏🙂✨
Thankyou for always being there. Love
feeling great after this- thank you
Loved it! A bit of a challenge at times, and yet felt soooo good! Thank you!
the fire is stoked! feeling calm and clear after this, namaste 🧘
Thank you! 🙏🏻💟
Great flow!! Thank you Kassandra 🤍
Simply beautiful ❤
I enjoyed this fire flow! I found the beginning abdominal poses quite challenging, which means I need to work on that! Thank you 🙏🏼 😊
I really loved this Kassandra thank you. I felt so powerful and strong during the poses but so rested and calmed at the end ❤
Fired up, ready to go!
This was great! Thank you!
Loved this class, Kassandra. Thank you so much!
You're looking wonderful, keep it up Kassandra
Thank you very much ❤🧡💛🙏 Have a nice day !
Thank you so much Kassandra ❤
Thank you! ❤
Loved this practice today. Really enjoyed the breathing session with yoga 🧘 thanks so much love practicing with you Kassandra. ❤
Very invigorating, thank you.
Thank you Kassandra❤
thank you! 🙏
You are such a gift. Thank you for your profound generosity to us all. May it come back to you a thousand times over.
Thank you so much, this was fiery and gentle. Like you!
Great experience! I've tried the earth & the water element, today the fire one. I genuinely felt how different they are & how we need to connect to all of them. Thank you, Kassandra. I'm happy I've found you!!
I liked this fire element. Great poses. Thank you Kassandra. 🙏😊
Beautiful practice! Thank you for doing these classes for us!
Namaste!
Absolutely loved this! Exactly what I needed. Thank you for sharing your time and talents 🙏
Excellent. Challenging yet relaxing
Thank you that was so delightful !!
Loved it❤ per usual! I’m so thankful for your classes!!!
I love the themes and energy behind these! I just did the pisces yoga, and now doing this one
❤ amazing thank you
That was awesome. Thanks for all you do on your channel!
Loved this!,❤
thank you!
Thank you, Kassandra. This was a great yoga, I really enjoyed it. So powerful and relaxing at the same time.
Enjoyed this flow. Namaste!
Love this! Thanks again Kassandra for the great work that you do, to help us stay healthy and to inspire and motivate us! You are always appreciated! Namaste’ ! 🙏🏾❤️🙏🏾
Excellent class thanks❤
fully enjoy your classes, thanks for quality
This was wonderful - thank you
Very nice, as always. Many thanks. Lovely, long sivasana. I love how your cat understood and accepted that the blanket was available later. Ha!
Bedankt
Great, wonderful a super start
Thanks Kassandra for this fire flow. Feeling the heat. My core has strengthen over the years with yoga. Mindfulness with breath
help one to be more aware of engaging the core. ❤much blessings.
Good abdominal and breathing yoga practice ❤
Fire element mindfulness
Namaste🕉🕉🕉
🔥🕯️in my belly🧘🏻♀️🙏🏻
Morning. Loved this one. Very activating for my day. Thank you. ❤❤
Thanks!
❤ Great sequence 🔥 that core work! And loved the dolphin / down dog /hip opener. I’ve not seen that taught before and it worked so well in this practice. Thanks Kassandra 🙌🏼
I am enjoying your elemental practices! Fire element was timely for me today- as I am working in manifesting work that I love. Thank you
loved this, and thank you for including shavasana, that is the best reward at the end of a nice flow and I love when you include it in your videos!
Amazing flow! I feel so much better now ❤❤
Love love love! Was looking for some fire and it definitely did the job! About to do another 25 minutes :)