10 min Morning Yoga - Lower Back Stretches
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- Опубликовано: 30 июн 2024
- Join me on the mat for this gentle morning flow to stretch your lower back and prepare for the day.
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Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple poses that will stretch your lower back as well as gently engage your core in order to maintain low back health. If you spend a lot of time sitting during the day, this is a wonderful routine to do on a regular basis! We will have a few stretches for the hips as well.
This class is suitable for beginners and no props are required.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #10minyoga #yogawithkassandra 
Хобби
I'm back after my month long break from RUclips! I hope you enjoy this short and simple morning flow ❤
I just spent 4 days in retreat in a wonderful, magical area in NS (Hubbards) healing from the passing of my husband 2 years ago. Your yoga has become part of my daily healing and at times my light of the day. So, thank you dear Kassandra…
Healing from a slipped L5 disk, beautiful practice to get back into daily movement 💜🙏🏻
Welcome back! I was missing your yoga classes!
Welcome back Kassandra!!
❤❤❤🎉
Hi Kassandra ❤ I wanted to tell you that it's been a year since I started doing daily yoga with you🎉 I feel blessed for finding you here and so proud of myself for my commitment. My life has greatly improved in so many ways, thank you!!! ❤❤❤
What a beautiful morning where you are! ❤
Perfect. I’ve had such bad lower back pain recently. This is just what I need. Thank you 🙏🏻 🧘🏼♀️
Yoga poses that focus on the lower back thank you so much.
Thank you so much. My daughter and I do this together in the morning before she starts homeschooling :-)
That was sweet hearing the birds! I did this tonight at midnite to release back tension.
Kassandra, your energy and spirit are such a gift thank you for sharing. I have been watching you since the beginning of COVID-19 lockdown, and its been life changing. I haven’t always been consistent but I always come back. Your mission of sharing this and making Yoga accessible for everyone is beautiful. Thank you
It's like you know our needs! Haha
These 10 min videos are the highlights
Best coincidence upload on my favorite yoga channel. 🩵 thank you. Have a wonderful day✨
Welcome back! I too am taking a little hiatus from teaching. Love your classes I can just "drop in" when I do them. Super grateful🤗 Have a splendid day.
Woke up w a cranky low back so this was perfect. A little movement usually helps and these poses did the trick. Happy summer😎🩷🙏
Thank you Kassandra for your videos. I have been following yoga since 2 months and I feel so much better. Please share more 1 hour classes. It helps a lot. 😊
Hello from Melbourne, Australia 🦘 Lovely bird sounds while waking up with this morning yoga class. Thank you 🙏
Thank you, Kassandra. I hope you enjoyed one month break from RUclips, good that you manage to do it! I did this 10min practice after a strong pilates workout and it felt like a really good complement. I love when you film outside.
Got a couple satisfying pops in my low back. So thanks for your work Kassandra ! Have a wonderful day ! 😊
So happy to see you back !!!! I hope you had a good rest
Love the dead bug exercise. Having a fun name puts a smile on my face .
She’s back!!! ❤🎉😊
Dear Kassandra, thank you so much for this! It is exactly what I needed just now. Feels so good for my lower back. I stand a lot and it was good for that too❤❤ I love all the birds in the background too. ❤❤❤❤
Yay, Kassandra's back! My trap is injured so this was the perfect practice. Dead bugs saved me when I had sciatica, so glad to get to practice them again! Welcome back! Thank you!
Welcome back
This practice had prefect timing for me! My lower back needed this! Love the dead bug exercise !
My word of the day is to feel relieved and this felt so good in my back during this practice 😊
Thank you Kassandra. This was a sweet and gentle yoga practice for me recovering after some cardiac distress. Sending you love and light❤ beautiful soul
Thank you Kassandra you really are so appreciated and your practices keep me coming to the mat almost every day. My word for today is “gentle” 💚💛🧡
Awesome session, thanks very much.
A big thanks to Monique from Amazon for sending me your way!
I need another playlist like flexible body, flexible mind:)
Wonderful practice to start my Monday!
What a nice surprise to find this new flow that makes me feel ready for the day ahead. Namaste.
Thank you Kassandra. ❤
Feel like I lost all my flexibility, this was a gentle practise to slowly get it back. Thank you ☺️
Was about to find one of your old videos when I saw you had just uploaded one! Really liked this practice. So glad you’re back😊
Welcome back. I hope you had a nice break.
Wonderful a new one. I will do this on my bed. Welcome back.
Hey Yogi, glad to see you had time off to do a little of this and a little of that we missed you💓 it was a wild and woolly month June we laughed we cried it was better than cats!!
oh my gosh this was much needed. thank you Kassandra.
Lovely doing this morning stretch again. Thanks, Kassandra
Welcome back Kassandra! ❤
I love when you incorporate ab work!
Thank you,Kass. A great session, will definitely help me on my way today. Keep up your great work and joy. Namaste 🙏
welcome back! i hope you had a relaxing break🥰
Thank you Kassandra for your videos I have been following yoga since 5 years and l love your videos thank you for sharing 😍
Perfect for what my body needed today! Another favorite. Thank you! Welcome back. I hope the break was renewing for you.
Welcome, back, glad you had a pleasant break. Thank you so much for this much appreciated yoga video!🌻
This is fantastic, thanks Kassandra!! It felt so so so good. I also love so much your kindness, positively, and joy. And the outdoor classes!! Beautiful way to start the week
Ty very much.
Felt great !! Thank you , welcome back ❤ loved the bug pose 😂🦟🪳🕷🦗🪲 forgot how effective that is !! And loved all the birds 🐦 singing in background 🥰😍 Have a great day 🙏
Literally perfectly timed routine, I never have back issues but tweaked mine last week lifting something so this has come just at the right time! Thank you 💜
Good morning Kassandra, 🌞 I'm happy your back 🌻 I hope had a nice rest.
Welcome back Kassandra! Nice video. Thank you.
Bedankt and thank you so much beautiful soul for your practices and support in my life ❤
Your videos always hit the bull's-eye! Thank you!
You're a great instructor Kassandra! I love your channel!
Welcome back! Thank you so much for this practice! And actually, every practice 😊 light and peace to you! ✨
Thank you I feel like you did this session just for me always have had lower back pains for a very long time you are fantastic
So blessed to be able to move today 💜💜
Thank you! The was a lovely way to start the day. Nice to have you back!😊
Thank you it helped me to release my back and belly pain
I love your ohm’s at the end ❤ so zen and relaxing 😌
Welcome back!! Beautiful practice and I love the birds chirping ❤️❤️
Loved this, Kassandra! Thank you for all you bring to us! ❤🙏🏻
Thanks Kassandra fantastic flow for lower back was feeling tight this really loosen me up see next time have a wonderful day see you
Can't wait to do it tmrw morning 😌 Thanks a lot Kassandra 🙏🏻 🧘🏻♀️🫶🏻
Thanks so much for this, Kassandra. I love the peaceful setting.
This is exactly what I needed today morning. It was great ❤ happy Monday
Thanks ❤love the sound of nature
Thanks a lot, today I feeled so stiff, this class helped me a lot.❤
Nice warmup for the day! Thank you so much
Just what I needed. Thank you Kassandra!
Brilliant, ones for the back are the best, thank you! 🙂 We know all the others off by heart now 😂
Good to see you back 👍
Hey I am indian and I love how u express urself to yoga and help us being part of ur journey and I have been doing since 1year now and my age is 15 and it really inspires me to do yoga everyday because of u..
So thank u ❤
Thanks kassandra a really good practice after a leg day yesterday 😘
A lovely way to get some movement in the morning, I can tell my body and mind appreciate it! and welcome back!
Just what I needed, thank you so much, Kassandra! ❤
Thank you ❤
Welcome back 😍and thank you
I like your videos kassandra and the area you live in is so dreamy I am doing these yoga practices almost everyday ❤
Welcome back! This video is exactly what I needed this morning❤
Perfect timing ❤❤ 🎉 by the way I missed you and your yoga practice
So Happy to see you came back !
Thank you!!!
Thank you!
Thank you Kassandra for sharing this wonderful video 😊 I appreciated so much your work. I hope see other videos soon
Great to see you back - lucky you with 🌞 dull & cool in this part of the UK😬 love these back moves especially the twists👍😊
❤GBU MORNING
Thank You 🙏
Thank you Kassandra:) It feels soooooooo good !
I could use a longer version of this! I have lower back pain from sitting too much and I need to move a lot to alleviate the pain, especially in the morning. 😅
This really felt great :D thank you so much
Exactly the practice I was looking for 😊 thanks
Pozdrav Kassandra! Drago mi je da si se vratila. Vježbam sa tobom od loock dovna i jako se veselim da je to tako! Uživaj i hvala ti za sve💚🙏namaste
Welcome back! I hope you enjoyed your little break. This was perfect for me this morning. Thank you, Kassandra!🙏
Soo good to start the morning. Thank Youu!
Welcome back!
Thank you
Thank you❤
Welcome Back🎉🥰 Thank you for yet another amazing guided practice💝
Thanks!
Great practice! Welcome back!
Thank you for this video!! You’re awesome 💓
Welcome back kassandra