Intermediate Yoga Class - Power Vinyasa Flow Yoga
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- Опубликовано: 29 июн 2017
- A 40 min power vinyasa yoga class to strengthen and tone your body
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Hey yogis, by popular request I've put together a 40 minute power vinyasa practice that will help you build strength to work your way into crow pose. This is a great intermediate level flow that will guide you through some sun salutations, standing twists, balancing poses, an arm balance and a gentle inversion at the end of the class.
This is a strong practice so take as many breaks as you need to and go at your own pace! This practice is meant to elevate your heart rate and engage your muscles for toning and definition while connecting with your breath to move mindfully.
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Kassandra
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#poweryoga #armbalance #intermediateyoga 
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Did you like this class? Let me know by leaving a comment below!
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Yoga with Kassandra ..,m
I think this has been my favorite class!! After a few months of your videos I just finally was able to put my heels down in downward facing dog for the first time!! That's so exciting! I kind of did crow pose (with a couch to support my forehead) but thank you so much! I couldn't have done it without you!!!
Loved this class! You are gorgeous, professional, and a great guiding teacher. I loved your background music too. Challenging yet not over-the-top; slow yet not boring. Brava! Namaste
This is my first morning flow after a pretty bad depression. It was everything I needed to face my day, I'm energized and grateful for this practice. Thank you for your guidance!
I hope that those depression days are long behind you by now !!
This is such a badass flow. I'm sweating by the end and feeling so relaxed at the same time.
Exactly
woman tried to kill me😪
There was so much that I really appreciated about this class, from the great soundtrack to the way you gave us several chances to work on crow pose, to the perfect amount of challenge. I also needed to hear what you said at the end about thanking myself and trusting that this was enough. Thank you Kassandra! You're my favorite yoga teacher.
So, I did crow pose for the first time a couple of weeks ago and felt so cocky. Next time I did, I landed on my face, cut my lip on my tooth and thought I broke my nose. That definitely humbled me. Your core prep for crow on the floor was brutal, but I got what the core was supposed to be doing, which I hadn't before. This video is now one of my favorites from you. Challenging but accessible. Thank you! Oh, and now I attempt Crow with a block in front of me, lol.
one month later, I can hold the crow for a grand total of 10 seconds.
Nice!!!!
That's awesome!!!
Dang, I’ve been at this two years and I still can only do a second or two
I’ve been doing a lot of online power classes lately trying to tone, strengthen and work on arm balances and inversions. I now can do headstand and I was able to hold crow for the amount of time you did!! Really proud of my growth ❤
Thank you! Great demonstration of the Crow pose!
Great introduction to the crow pose!
Wonderful practice! One day I'll be able to fly in crow. Namaste x
Finally made it to crow pose, yayy! Even though I only held it for like 2 seconds I'm happy 😅
This is one of my absolute favorite crow pose classes. I have never gotten so close to understanding the pose before!
This was my first time doing crow and i managed to hold it for around 5 seconds and it felt soooo good. Earlier this week i also got further into bird of paradise than ever before and there's no way I would've been able to do those poses without your videos. The intermediate class playlist has been lifechanging for me in these last few months, it's extraordinary how much stronger I got. Thank you so much for your videos
I am so grateful! I managed to accomplish crow pose after 6 months. I could had never achieved this without your enormous help. Thank you. Bless you.
LOVE this! especially the reminder at the end about enoughness.
Hi Kassandra! I have been waiting long to write to you and thank you so so very much for your marvelous work and for sharing all your knowledge, passion and excellence on Yoga. I have been learning on my own since almost a year til' I discovered you ( thank God! ) and I have improved so much. I just want to let you know you are fabulous! I love your ethereal, happy and disciplined way of being... that and more I see in you! THANK YOU THANK THANK YOU THANK YOU!!! I wish you were my personal yoga teacher ( well you happen to be, but you know, I mean in person! Lol) I am trying to combine yoga w/ strengh training cause I have many years training like crazy til' I needed to seek different disciplines, Yoga was always on my top list, so I am very grateful to learn from you! Keep up the great work! And please never stop sharing videos! If I can request? I would love more intense power yoga sessions! and the harder and longer lasting the better!!! :) Can it help maintain weight only praticing yoga? LOVE YOU!!! God Bless, Fernanda Gutz.
Another favorite Kassandra class. Thank you.
Powerfully hard. Thank you!
Hard and good!
Yes.
Just found your channel and I love it! I love how the simplicity of your teaching style of yoga-it's just yoga plain and simple! No added spiritual beliefs etc. thanks for a great workout!
Wow, this one might be my new favorite! Thanks so much for sharing this, Kassandra!
Power and Vinyasa, 2 of my favorite words when it comes to yoga. Amazing class!
I really like how well you explain the poses while regulating breath. Not only is my yoga form improving, but so are my listening skills.
Girl this was so so so so good
I've been doing yoga with your channel for over a year now, it's been such a game changer in my life. Thank you for your time and effort each day to join everyone in the power of yoga! I really appreciate you and all that you do my friend! 💜
I've come back to this flow to follow it once more, in Feb 2022 and it's still great! Challenging but with enough time spent in some of the poses. Thank you Kassandra XXX
Thank you for the strong class. It would be nice to have a 30 morning challenge strong flow classes like this one.....I love the balance you always have in your classes because there is enough effort but also rest so it feels so good to start the morning with you. And your voice is really nice. I like that you don't talk to much about personal beliefs, theories, advice....you don't loose yourself and let the practice speak for itself.
I did like it. Balancing is a challenge for me, but I loved doing crow!
in a bad time doing this made me feel like a butterfly, thank you kassandra. seeing the ability of doing this pose bring my confidince back. love you ❤️
Thank you, thank you, thank you! I wasn't sure I'd ever get my crow pose back, but by the end of this video I'm able to just pop right into it again and again. 🙌
my legs and arms are jelly! Thanks so much! It was awesome
I loved this flow. I would love for you to make more intermediate/advanced videos. I've progressed this last year with your help. It feels amazing to be able to get into some of these more challenging poses. Progress not perfection! Thank you so much for all you do, Kassandra. Merry Christmas !!!
I love checking out your older videos, and I just did this one for my morning practice before working out and LOVED it👏🏻 thanks Kassandra! Your videos are so appreciated including the ones from years ago 💜
tuesday power yoga done, now ready for my 10km walk.Thank you x
as ever, a nice balance between challenge and encouragement..
First time I really understood crow. And I actually did it without falling over. So happy with myself and very grateful to you! Thank you x
Great session, lots of sweat! The best part was trying to get the poses huffing and puffing, meanwhile Kassandra was doing effortlessly and directing with a calm and rested voice! Tx Kassandra!
I've completed about 25 different yoga videos and this one is hands down the best. I only had to look at the video once to see what I was supposed to be doing because your instructions are so clear (and that was only because it was a new pose to me). Your voice is soothing and your explanations of how do do the poses properly has really improved my practice. You are the best!
Wow. One of the strongest Yoga sequences i have attempted. Wonderful. Rejuvenating.
Thank you so much for your videos! I teach Phys ed and my students love how simply and easy you explain each pose. You are very descriptive and I love the modifications you use! You are AWESOME!!!
that was the best crow pose i've ever done!! you set it up so well and i really understood the pose. thank you so much!!!! LOVE this sequence
Congratulations!! That's awesome :)
So happy I found you! The way you set up for crow pose helped me tremendously! I nailed it today thanks to your tips...I'm so excited! Subscribed. :-)
Just to repeat what the majority of others have said...Along with your other videos, this one is top notch!! You really are a fabulous woman and I cannot express the gratitude I feel to have stumbled upon your channel about a year ago. You have been a daily presence in my life since and I look forward to doing yoga every day. Thank you thank you thank you!!
such a great way to start the morning.. it is sooooooooo hot in Israel and this practice just brings some sanity :-)
Thank you for a great flow. This is possibly my favourite among your videos and will stay so - at least until I master bakasana! Most probably after, as well.
Fantastic class again! What I love about your videos is that you introduce all kinds of different poses and transitions, so this keeps it interesting and exciting for me. Thank you so much for what you do!
Absolutely love this class for feeling strong 🙏❤️
That practice was a perfect blend of challenge and calm! Thank you for making my day!
I was off balance and I couldnt do the crow pose, so i feel a little bit down during the cooling down. But then you said "trusting that it was enough". That words just made my day Cassandra love❤
Thank you for this practice. I have saved this and will go back to it often. This was the steadiest crow pose I have ever done! It felt strong. Keep up the great work! I have enjoyed each video I have done so far. Namaste.
Thank you for the practice, Kassandra 💕😊
Thank you for this! One of my favorites from you, intense, energizing and yet accessible / well explained. Great explaining of the crow pose!
Perfect, thank you. A great way to start the weekend x
Wow, that class put the P in power! This was my first time trying crow pose and I'm quite proud of myself, definitely want to try other classes that incorporate it. Thanks, Namaste🧘♀
I love this sequence so much. Thank you for made it.
All the yoga classes with Kassandra are great. This, however, is one of my favourites, if that would be possible. Have a nice day. Namaste.
I loved this class! I've been practicing crow pose for a while, but it was good to check up on the alignment tips.😊 Thanks Kassandra!💙☺
This is my absolute favourite Power Yoga flow! Always a good challenge :)
styles of yoga day 28: one of the most difficult classes I have followed with you! I am happy to have survived it and made progess into my crow pose! Thank you for this intense session.
That was Super Dooper, Kassandra! Thank you. I especially liked Crow, starting with version on our backs. I was challenged today, especially in standing poses and transitions between Standing pigeon and warrior I...I feel so empowered. Time for my meditation. My mantra word will come to me. HAGD, hope to see you again mañana! 🙏👯♀️🧘🏻♀️💕🥰
Loved this flow Kassandra! Thank you 💕
Another great sequence. Thank you for this powerful, reinvigorating workout, Kassandra.
An excellent practise Kassandra, I am full of energy now, feeling strong and ready , thank you so much
I have been practicing different style of yoga over 10 years now but on and off. Your video helped me practicing every 6/7 days over the last 6 months. This one is one of my favorite, together with your 10 min Hiit yoga video. I have 30 mins in the morning and would love to be able to combine 10-20 mins hiit with 10-20 min of difficult pose like crow pose. I haven’t found that amongst your videos. If you can make one like that, it would brighten my mornings. Great great thanks for what you do !
You are an amazing instructor and the extended savasana is the perfect way to end a power session. Thank you!!
Love it Kassandra. Thank you sister! 🙏❤️
One of my favourite classes ! Thank you!
Loved this class. Challenging but blue to be done. I got as close to doing the crow pose as I have ever been. Great instruction and encouragement. I will get it next time. Thanks!
What a treasure! You had me panting and then feeling fully relaxed at the end. Thank you! Go Crows!
This was great! Thank you so much. I was looking for a challenging online yoga class after the YMCA closed in my city due to the coronavirus. After practicing with my favorite yoga teacher's for so long, I'm so happy that I found you in the interim. So grateful.
This was brilliant. I've been searching and searching for intermediate vinyasa classes - I find so many other classes too slow or too focussed on beginners - and this was a really nice level and pace. Thank you!
I think I found my new favorite video of yours! Thank you for the guidance on the crow pose...I'd never tried with with the block beneath my head and that HELPED SO MUCH!
This is my favourite practice of yours Kassandra! I would love more power flows like this ❤️
Paired this with today’s morning yoga movement 💕💕 thank you Kassandra
Just what I needed this beautiful Friday morning ☺ Happy weekend everyone! Thank you, Kassandra for sharing such amazing practices
Thank you so much for this wonderfull flow. I loved the way how you explained crow pose and I will incorporate this into my teaching. Very inspiring.
thank you for the beautiful practice Kassandra..
I really enjoyed the speed of your flow, and it was challenging enough to make me break a sweat. Thanks!
Such a powerful class!! Feeling super energized after this! Thank you 🧘♀️🙏
Thank you Kassandra!! I have struggled with crow pose for years! I used to think I was doing it right because I would make a shelf with my upper arms and rest my knees on that - but no, that's not the correct pose. It was so helpful how you explained the pose in the beginning while we were lying down - and then again with the idea of resting our forehead on the block because I too have fear of just falling forward. I loved that you had us try it a second time - I had a little bit of success and it was so nice how you congratulated us! Your guidance is very helpful and encouraging. This practice today was the right level of intensity for me! Thank you!
you're an excellent teacher!!! I did crow, I actually did it!!! Namaste
Revisited this one this morning, sooooo challenging, but exactly what I needed! Ready to own this day! Thank you so much 🙏💖
it was an amazing practice! challenging yet rewarding. Thank you Kassandra!
Just discovered this older class today 🔥💜🙌🏻🧘🏼♀️💪🏻 fun just what I needed
Enjoyed this practice after work. Namaste!
I think this is my new fave, thank you xo
Another awesome video, you amazing woman, you! I was a little intimidated by "power" in the title, because I've found these videos mostly move too fast for my liking, but this was just great, a little bit of challenge, without rushing. Thanks so much for the time, energy, and love you put into making your videos, I love your channel!
ya me too, I usually dislike power yoga since it moves too fast. this class pace is perfect @yogawithkassandra
Nice challenge! Feeling exhilarated and satisfied. I did this after a nice cardio/strength class so I was really warmed up and ready. I used to would not have stamina or strength left after one workout but now I am much fitter and can get my yoga in too lol. Increasing my fitness has really been such a blessing in my life and health 🙏🏽🤎💖
This class was great! Thank you!
Love this one!
Great video! Going to redo this one and keep working on my crow pose
Loved this class very much! Thank you!
I love this class ! Would love more similar classes (length and level). Thank you !
Loved this!!! Great sequence, it created a really juicy, rewarding yet blissful flow 🕊
Wow Kassandra :) that video really rocks. When I finished the sequence I didn't want to move anymore! Thank you for the variety of poses and movements that you always succeed in putting into a simple sequence! It'a a pleasure to make all the workouts that you post!
Thank you so much Mila :)
This one was definitely a workout. So helpful in my efforts to get crow pose. Thank you!
Loved this practise, was the correct amount of yin and vinyasa...plus it got hot and sweaty which ws great..thanks for the lesson on crow pose it takes some time to master and im working on it..🙏🏾
So ok, i've never done a proper shoulder stand before, i always Let my legs go behind my head because i was afraid but i did it for the first time today!!! The whole flow really prepared me well for it and im writing this out of excitement right before we end the practice 🥳 this was so powerful and i really feel so proud of myself! Thank you for this wonderful flow!!
I've just recently discovered your channel after a whole year and a half of home yoga and im so happy i did!
Thank you so much for this power vinyasa! It was amazing! I am so glad I found you teaching online. I have not returned to the YMCA since Covid and don't intend to. I have been trying my best to keep up my practice but not until I found you did I feel hope for continuing and improving. I have had many yoga teachers but none have ever suggested the block use in crow pose. I finally did crow tonight, with that support, and now know that I will be able to master crow one day. Thank you, thank you, thank you.
I enjoy power yoga. Thank you for this practice!
This was such an incredible session. I had been trying to improve my crow for sometime with no success and this class was super helpful. Loved the entire flow!
fantastic class! thank u so much! appreciate such 40 min class
Great practice! I hadn't thought of using a block for crow pose..I was able to hold it for a couple seconds for my first time ever 😃